One more Prime log
- 09-15-2008, 10:02 PM
Freedom means nothing here.
- 09-15-2008, 10:05 PM
- 09-15-2008, 10:27 PM
09-16-2008, 11:06 PM
Felt pretty good today
Max effort lower body + 20 mins cardio (12 of that = HIIT)
Back Squat: worked up to set of 1 at 325 (kind of dissapointed, but it IS my first time to back squat in at least a month)
Walking lunges: 3 sets of 8 - 120, 110, 110
Glute-Hams: 3 sets of 8 (good gosh these hurt)
Abs/back strengthener: did some ab stuff, and some back extensions on the gauntlet while grasping a 35lber..
I need some ideas for better core work. I'd really like to be doing something where I'm standing that is a bit more functional. Any great ideas for lower back strengthening exercises, ie., what worked best for you?
I'll update weight and stuff in the morning.. I may be doing a 2 weeker of something hormonal pretty soon. Ain't too worried about it screwing my log though, I mean, I'll be on Prime for months, I'll be on either Epi or SD for a couple weeks to 1 month (split into 2 week cycles).. No worries as far as I'm concerned.
09-17-2008, 01:41 AM
well i get all of mi core workout from my total gym when preforming any exosize i rise my legs in the air and my abs get killd
09-17-2008, 09:44 AM
09-17-2008, 10:16 AM
09-17-2008, 05:09 PM
2 WEEK UPDATE
Going good. I'm at 168lbs.. and slowly declining (which is the plan, cutting it up!). Got some HIIT in today, and some steady moderate-intensity cardio.. Have I mentioned I love the elliptical?
Maybe I'll post up some pics in the morning, see if anything is going on with my body visibly. Fellas, have a nice one!
09-17-2008, 05:17 PM
09-17-2008, 05:23 PM
09-17-2008, 07:18 PM
09-17-2008, 07:19 PM
What makes ya say that hman? Besides the fact that SD while cutting will prob make me feel like I'm dead.
09-17-2008, 09:04 PM
09-17-2008, 09:07 PM
"I love this Superdrol! I'm up 10lbs in week 1, but I think I peed blood. Should I start PCT?"
"This stuff is POWERFULL! I mean, I am so dead I sleep all day but when I get up to lift weights, I get a SICK pump!"
"What is this stuff made out of? I gained 20lbs and kept -8 in PCT... and my boobies hurt "
Freedom means nothing here.
09-17-2008, 09:07 PM
Ozarka what's your routine like on the elliptical? I did 30s Sprint / 60s Rest for 10 sets for a long time, and recently bumped it up to 11 or 12 sets depending on how I feel. I've considered 20s /40s, but didn't end up making the switch yet.
09-17-2008, 09:08 PM
09-17-2008, 11:24 PM
I've been doing the 20/40 routine. It makes those 10-15 minutes worth go by quick.Ozarka what's your routine like on the elliptical? I did 30s Sprint / 60s Rest for 10 sets for a long time, and recently bumped it up to 11 or 12 sets depending on how I feel. I've considered 20s /40s, but didn't end up making the switch yet.
Dude, you still plan on purchasin' that from me? If not, I'm pretty sure it might probably most likely be going down my hatch!Yeah and you are still supposed to send me the drol!
09-17-2008, 11:25 PM
09-18-2008, 12:21 AM
u can use it pre workout iv done it and CRAP u get super charged! but only prework out only!!
09-18-2008, 12:29 AM
09-18-2008, 12:30 AM
Hey O, are you finding it more difficult to diet while on Prime? I'm considering giving it a shot but if the appetite increase is pretty noticeable I may hold off for a while.
09-18-2008, 12:32 AM
09-18-2008, 01:53 AM
so ive been following this thread, among others, i think ur the only other person ive seen take this while cutting. ive been on prime for between 1 and 1.5 weeks now, but i havent really noticed any physical changes. i have more energy/ endurance in the gym but that may be attributed to the powerfull i started 2 weeks ago, as these changes had begun before prime. I am not getting any actual pumps from the prime or hunger as some people record. im still waiting to finish the first bottle to decide for sure, but i was under the assumption this would help with a lower calorie diet. i was wondering how that was working for u? u think its definately noticeable even still?
09-18-2008, 01:56 AM
09-18-2008, 08:27 AM
LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com
09-18-2008, 05:24 PM
Weighed in at 167 this morning
Listen in mutha luvas.. Repetition upper body today = UH!
Dbell Bench: 3 sets of 70lbers - 12, 12, 8
Lat pulldowns: 3 sets @ 137.5, 125, 112.5 - 8, 8, 8
Face Pulls: 3 sets @ 120, 110, 100 - 10, 9, 11
Lat Raises: 3 sets @ 20s, 30s, 30s - 11, 10, 8
Hammer Curls: 3 sets @ 27.5s, 25s, 25s - 10, 10, 10
Decline CG bench: 3 sets @ 125 - 14, 10, 9
Was great.. so was my PW shake. 2 cups whole milk, 1 scoop cinnamon bun whey, 400 calories of mmm mmm mmm.
09-19-2008, 12:30 PM
09-19-2008, 12:40 PM
09-20-2008, 12:14 PM
09-20-2008, 02:40 PM
09-20-2008, 10:15 PM
Cheat meal last night - 1 medium bacon + italian sausage pizza, 1/2 cup ice cream, 1 piece of strawberry cake. Mmmm.. and I woke up at 167.6lbs.. much lower than I had anticipated
Today was dynamic effort lower body..
Box Squats (14 - 14.5 in box) - 8 sets of 2 at 205lbs
Unilateral Leg press - 1 plate each side, 3 sets of 10 each leg
Balance ball leg curls - 3 sets, 15, 12, 10
Roman chair back xtensions - bw+45lbs, 3 sets, 12, 10, 10
Also, 20 minutes on elliptical, 12 of which was HIIT 40/20 rest/not-rest, lol..
I'm gonna drop a 2 weeker of Juggernauts epi clone starting tomorrow. Gonna go with 40mg per day for those 2 weeks. I'm not worried about getting Prime's effects confused with this. I'll be on Prime for months, epi for 2 weeks to 1month.. ain't no big thing!
PS.. what do you guys think about that dose on Epi for the 2 week duration? I'm thinking I may go higher, not sure though. I've done up to 60mg before though, if that helps.
09-22-2008, 10:33 AM
09-24-2008, 06:03 PM
09-26-2008, 08:55 PM
Mmm real dough pizza sounds good. Better than my wrap-style pizza.
Glad we got the SLIN thread figured out Ozarka lol.
This one got a lil' crispy lol.
09-26-2008, 08:58 PM