One more Prime log
- 09-12-2008, 12:50 PM
- 09-12-2008, 04:10 PM
So, I'm pretty much loving Prime thus far. I'm seriously having to talk myself out of going to the gym.. Ha!
- 09-12-2008, 04:17 PM
yeah i gotta admit i'm impressed. I did legs on Wednesday and would usually give a whole days rest afterwards and do shoulders on Friday.
But i felt good yesterday, even after my best legs workout ever) and so did shoulders anyway and still got PR's.
Today i feel like i could do another leg workout, and it's not like i've had time to rest. We suffered a freak downpour and the conservatory started leaking..badly. No one else was around so i had to lugg furniture out of the conservatory.
I've also noticed the pump, the hunger, and the deep sleep, but not the euphoric feelings.
09-12-2008, 04:40 PM
Ditto... But I'm a miserable ****er anyway.
I have noticed, despite the deeper sleep, it can be harder to get to sleep though... I might try dosing the last dose further away from beddy byes, i'm just afraid that night time might be the most beneficial time to have it doing it's thang. Not sure what to do on that front.
09-12-2008, 04:42 PM
09-12-2008, 04:46 PM
I'm stacking it with ZMK and powerfull so falling asleep isnt a problem. But i have definatly noticed a difference since the Prime, my deep sleep isnt due to these other 2 supps. I was getting good sleep before prime but i'd wake up once a night like on a schedule. Now i sleep straight through for like 9-10 hours!
09-12-2008, 04:46 PM
09-12-2008, 05:35 PM
09-12-2008, 05:41 PM
I was kinda half joking... I'm basically just often somewhat cynical and show very little by way of excitement, or for that matter any emotion. That's just the way I was built though!
Might give ZMK a go sometime. Already using PFull, but i've heard some good things about ZMK.
How come you aren't trying Prime by the way? Surely being a USP rep has to have some benefits!
09-12-2008, 05:55 PM
I'll tell you the benefits of being a USP Rep as soon as I get any lol. I'm not mad at not getting any products or samples, but I was told that a package shipped out a month and 10 days ago. It never came so I asked and was told "soon". Then again a few weeks later I asked and they said they were shipping it Monday.... Then I asked again... then... again... then again.... "soon" So I got word that it shipped Monday and I asked and I said, "well if it shipped out already I should have it in a couple days!"... the response "hopefully". lol.
I'm not mad or anything about it. I think it's funny in a sense...
Freedom means nothing here.
09-12-2008, 06:05 PM
09-12-2008, 06:08 PM
Your public abasing of the company and myself is unprofessional, juvenile, and will not be tolerated; as you feel the need to publicly air your concerns, so will I: Your services are no longer needed. To my knowledge, the packs have been sent out, as per this thread:
If You Are Owed Usp Product - Click Here!!
I received confirmation representative packages were sent out the same day.
09-12-2008, 06:10 PM
09-12-2008, 06:11 PM
sorry ozarka for the unprofessional behavior exhibited in your thread.
There will not be a back and forth battle of words. The actions are done and time for the log to continue.
I will send ozarka 2 bottles of prime for the interruption.
Please PM address.
09-12-2008, 06:13 PM
09-12-2008, 06:14 PM
Jacob has consistently and generously repaid me for such loyalty, and now I am able to make a profitable living doing something I love. Further, my future has literally been secured - both in terms of my education and occupation - due to the generosity of Jacob and our other ownership.
Your absenteeism and unprofessional behavior are at odds with the primary message of this company. While I wish you no ill, and intend no disrespect, you are simply not fit for work with USP Labs.
09-12-2008, 06:20 PM
09-12-2008, 06:21 PM
09-12-2008, 06:21 PM
09-12-2008, 06:29 PM
09-12-2008, 06:34 PM
09-12-2008, 06:37 PM
09-12-2008, 06:40 PM
Enough please? You instigated this BS but you are known to be delusional at times.
there are many layers of communication and deception would of meant a pack was never sent. To justify the delay, the pack was stuffed extra for the lost time and rep loyalty so much more product was added.
Please just send it on to ozarka as you stated.
09-12-2008, 07:02 PM
Guys I don't mean to butt in, but shouldn't we be on this thread to help our friend ozarka with support and ideas.You are drowing his thread with drama. Lets get back to ozarka and his progress. If you have problems then pm each other like adults.
09-12-2008, 08:58 PM
09-12-2008, 09:56 PM
So, I was gone to home depot and HEB to stock up on healthy foods, and to get the materials for my box squat box.. and I come back to... 4 free bottle of Prime? Did I understand that right?
Wow.. Sorry to see the drama go down, doesn't bother me at all that it was right in the middle of my thread, just upsets me a bit because I think highly of the main parties involved.. You know, not cool to see people you like and respect having words.
I may be being a bit of a teenage girl on this one.. But, good excuse.. I got some news today. My little sister (17 yrs old, senior in high school) is pregnant. Wow. Got a bad feeling in the pit of my stomach on this one.
09-12-2008, 09:57 PM
09-13-2008, 07:38 AM
09-13-2008, 05:41 PM
Today I got to use my newly crafted box squat box. I should have measured it after I built it instead of assuming that 12" + 2" = 14".. because in the lumber world, I guess it only equals 13".. So, I gotta add a little height to this bad boy. The box squats went pretty ok... Just definitely a bit too low. Workout was allright overall.. Nothing special though. Today was so-so.. I'm going to attribute most of this to recent events that are out of my control..
Tomorrow is max effort upper body, and I can't freakin' wait. Uh!
09-13-2008, 05:42 PM
09-13-2008, 06:07 PM
09-13-2008, 10:25 PM
I went back for more tonight. Just got back from some elliptical fun.. 30 minutes total, 12 of those were HIIT.
I don't want to stop. I like having to force myself to stay away from the gym. That is a NICE "problem" to have.
Oh, and once again, I'd say it's day 35 or so.. X-Factor still doing nothing as far as I can tell. Guess X-Factor may just be a big miss for me.
09-14-2008, 10:26 AM
09-14-2008, 10:27 AM
09-14-2008, 11:50 AM
09-14-2008, 09:13 PM
Max Effort Upper Body:
Barbell Bench - worked up to set of 1x245
Weighted dips - bw+30lbs, set of 13, set of 11
Cable rows - screw my face these were hard today... got some good work in though
Face pulls - hard like the rows, but not so much, 2 sets at 110, 1 set at 100
Dumbell shrugs - 3 sets of 8-12 @ 75 down to 50 lbs at the end
Dumbell curls - 3 sets of 8-15 @ 30's down to 20's on last set
Abs - UH!
Lil' bit of cardio after all that.. I'm feeling pretty crappy guys, really thinking I may be overtrained a bit. I need some rest. I'm gonna really take it easy tomorrow.. maybe take some good naps. Oh yeah, naps for Oz.
PS. Eat natty pb mixed with cinnamonbun whey - it's amazing, throw it on some ezekial bread and it's a party
PSS. Maybe I'm not overtrained, but who knows.. anybody got any telltale signs and symptoms I should look for?
09-14-2008, 09:17 PM
09-14-2008, 09:57 PM
09-14-2008, 10:11 PM
Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.
09-14-2008, 10:19 PM
Thanks for the encouragement pal. It's doing me good. Can't wait to get my nap on tomorrow!Just eat and rest up bud.
I took a week off, which equated to 2 weeks of training for my upper body and then hit PBs (and that was WITHOUT Prime!).
Sometimes a bit of extra rest does wonders - just keep eating!
Well, strength has been down a bit on a few lifts.. Ugh.. sleep has been good though, and I'm hungry as crap. lol. Good day of rest tomorrow, goood rest.. Hopefully I'll be good to go.Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.