One more Prime log

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  1. Day 6 update:


    Weighed in at 168 this morning, which is prob a good thing considering I'm cutting. Woot woot! Felt good all day, still feel pretty good despite a crappy nights sleep. I live in a loft, any and all sound/light in the apartment creeps into my room and takes a big dump on my slumber. I got some ZMA to start tonight, hopefully it helps me to rest better.

    Now, as far as workouts, today was max effort lower body.
    Front Squat: worked up to final set of 1x285
    Walking lunges, reps per each leg: wasn't sure where to start weight wise... 9x80, 9x100, 8x105
    Glute-Hams: 10, 8, 7.. first time ever doing these, they are HARD
    Back Extensions on ball: 13, 10, 10
    Ball Crunches: 15, 10, 8
    finished it all up with 7 or so minutes HIIT on the elliptical. Stretched out pretty good after all this, and yeah. I'm gonna get ready for class now, and I'm training some girl after that.. Gosh big huge LONG day! Not complaining, but I'm gonna be pooped tonight.


  2. good work man ! hope u sleep better with the ZMA
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  3. Heck yeah man. Thanks a lot. Hopefully I get some mega ZZZZs going tonight.

  4. Quote Originally Posted by ozarkaBRAND View Post
    Heck yeah man. Thanks a lot. Hopefully I get some mega ZZZZs going tonight.
    take it on a somewhat empty stomach,no other forms of calcium or vit D,..helps with the sleep aspect.

  5. So, it's at least day 30 with X-Factor, the very least, and I haven't had any indication that it's working. No increased DOMS, no nothing!
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  6. scribed......

    i think i'm gonna make a purchase soon! keep us updated!

  7. Quote Originally Posted by labiaSmasher View Post
    scribed......

    i think i'm gonna make a purchase soon! keep us updated!
    Wow man. Nice sn.. lol

  8. Did 35 mins cardio today, 10 of that was HIIT, all on elliptical mind ya. Then stretched the crud out of my hams and quads

    Then I walked a mile or so back to my apartment, and downed 4tbsp of natty pb w/ 1 scoop of cinnamonbun whey isolate.. Oh so freaking good. I love that mix. Just heat up the pb, mix in the protein, maybe add a smidge of water, stir it up and eat it like candy.

  9. I just started back in the gym after the injury, and was getting those weird burps too, not vomit burps, but burned like a mother lol.. i was poppin tums for a few minutes. What all have you noticed as far as strength, recomp, hardening effects that this product claims? I mean i know most subjects didn't hit the real crazy stuff til that magical week 3.

  10. Ozarka, maybe you should cure your ***** titties first before taking anything other than Whey.

    Not meaning to be mean, but your physique looks average at best.

  11. Quote Originally Posted by SpargelJanusz View Post
    Ozarka, maybe you should cure your ***** titties first before taking anything other than Whey.

    Not meaning to be mean, but your physique looks average at best.
    That was unecessary, those are his before pics and lets save the comments for the after pics...

    Not everyone is going for a bodybuilders physique, as long as you make steady improvement your getting the job done. I know a lot of people look at my son's pics and say what a fat ass but I will tell you that fat ass could crush most of us. Appearances can be deceiving... most really strong guys aren't particularly lean and have such large bone frames that it is not pleasing to the eye in a bodybuilding sense. So you take the befores and compare them to the afters and that is what we should pass judgement on the difference...
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by SpargelJanusz View Post
    Ozarka, maybe you should cure your ***** titties first before taking anything other than Whey.

    Not meaning to be mean, but your physique looks average at best.
    I've had puffy nips since for years. It's a product of being a former fat boy.

  13. Quote Originally Posted by ozarkaBRAND View Post
    I've had puffy nips since for years. It's a product of being a former fat boy.
    Same here. I've got the same crap you do. That's what happens when you have parents that dont care what you eat and constanley buy junk food...its up to you to make healthy choices.

  14. Quote Originally Posted by RoidRageX10 View Post
    Same here. I've got the same crap you do. That's what happens when you have parents that dont care what you eat and constanley buy junk food...its up to you to make healthy choices.
    Oh yeah. I read ya loud and clear.

  15. Quote Originally Posted by RoidRageX10 View Post
    Same here. I've got the same crap you do. That's what happens when you have parents that dont care what you eat and constanley buy junk food...its up to you to make healthy choices.
    Happened with me for MANY years! Reese PB cups for breakfast, Lucky Charms for lunch, a big and unhealthy dinner and unlimited ice cream.
    Freedom means nothing here.

  16. I start thinking about some of the things I used to eat daily. I used to stop almost every morning and get a sonic toaster sandwich, chick-fil-a chicken bisquet or some big McDonalds or Jack-N-Box breakfast meal. It has been so long since I have stopped to get something like that. I have traded my food addiction for the gym addiction and I am better off for it.

    Don't let anyone bring you down. You are not bragging about anything and you are giving an unbiased/honest review of a product I am interested in. I will continue to follow the thread waiting until my PCT to crack my 2 bottles of Prime.

  17. Quote Originally Posted by Silver3CSRT8 View Post
    I start thinking about some of the things I used to eat daily. I used to stop almost every morning and get a sonic toaster sandwich, chick-fil-a chicken bisquet or some big McDonalds or Jack-N-Box breakfast meal. It has been so long since I have stopped to get something like that. I have traded my food addiction for the gym addiction and I am better off for it.

    Don't let anyone bring you down. You are not bragging about anything and you are giving an unbiased/honest review of a product I am interested in. I will continue to follow the thread waiting until my PCT to crack my 2 bottles of Prime.
    Thanks for the encouraging words man. No worries, ain't nobody bringing me down!
  18. Guest
    Guest's Avatar

    Quote Originally Posted by SpargelJanusz View Post
    Ozarka, maybe you should cure your ***** titties first before taking anything other than Whey.

    Not meaning to be mean, but your physique looks average at best.
    where is your picture?

  19. on the first page, a few posts down..

    I don't think it's that bad.

  20. I think USPlabs was referring to the hater's pics...

    Good luck bro, I don't think you have anything to worry about. Hit the gym hard, get the diet in and you'll go far

  21. The picture of the kitten in Ozarkas avatar is all I need to feel warm inside.
    Freedom means nothing here.
  22. Guest
    Guest's Avatar

    Quote Originally Posted by ozarkaBRAND View Post
    on the first page, a few posts down..

    I don't think it's that bad.
    You are fine, but i dispise those that attack others without cause or purpose and remain anonymous..

    Well, I call them losers.

  23. Ya bro you look fine...Just keep up the hard work and keep the updates coming about the prime

  24. Quote Originally Posted by USPLabs View Post
    You are fine, but i dispise those that attack others without cause or purpose and remain anonymous..

    Well, I call them losers.
    totally agree here, that was a shocking comment made and I'm disgusted. Support people, dont insult them!

  25. Quote Originally Posted by ozarkaBRAND View Post
    Thanks for the encouraging words man. No worries, ain't nobody bringing me down!
    Amen Brother!!
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