One more Prime log

[ozarkaBRAND]

tryin to waste money or what?

Excuse me? Not sure I got that one.

PS. if you have crappy intentions with that comment, please direct yourself away from this thread. If not, then

[Iron Lungz]

tryin to waste money or what?

Listen, we all know that it's actually you, Boxmeman... so cut the crap and keep your ghey comments to yourself - Gheytard!

Sorry, Oz.

[ozarkaBRAND]

Listen, we all know that it's actually you, Boxmeman... so cut the crap and keep your ghey comments to yourself - Gheytard!

Sorry, Oz.

I totally forgot about this guy being box.

Thanks for clarifying Mr. Lungs!

[b unit]

subbed

all the best OZ

[ozarkaBRAND]

Day 2:

So, I don't know if I can really attribute this to Prime (hopefully though), but I'm feeling pretty alpha. It's nice

Nothing to update yet as far as increased workout intensity and such though, we'll see what happens tomorrow.

[b unit]

Day 2:

So, I don't know if I can really attribute this to Prime (hopefully though), but I'm feeling pretty alpha. It's nice
.

feeling alpha? sh#t i hope you don't turn Ray Sausage on us!

[ozarkaBRAND]

Bwahaha!

Yeah, I've got a ways to go before I go Ray Sausage on you guys. Remember PirateGrim though? I'm thinking I'm nearly to his level of whacked out insanity.. UH KEEP IT GRIMM! !

[borobulker]

haha heck yeah man. It was time for something new, and can't remember how but the ws4sb program kind of fell into my lap, and I really liked the look of it.

Since we're on the subject, any profound westside bits of knowledge you've picked up that you want to throw my way?

I am not 100% furmilliar with the Defranco layout but i can say this;
If it is a 'max effort' day, cut the reps and nail some big weights. Time under heavy weight is important!
If it is a 'dynamic' day, cut the weight and focus on form, control and bar speed.
If it is a 'repetition' day, cut the weight and rep it out for time or reps.

Far too often, people fall into the, 'i need to feel a pump or extreme DOMS' way of thinking. The reason i am so happy with WSBB is because i no longer suffer from DOMS. I hit a PR squat a few weeks ago of 515 and my quads were never any more sore than they were before it.

Stick with it as it will get you conditioned!

Good luck bud!

[ozarkaBRAND]

Thanks boro.

Oh, and 515 squat, man.... You effin' strong!!

[Imeniaan]

Day 2:

So, I don't know if I can really attribute this to Prime (hopefully though), but I'm feeling pretty alpha. It's nice

Nothing to update yet as far as increased workout intensity and such though, we'll see what happens tomorrow.

So, I don't know if I can really attribute this to Prime (hopefully though), but I'm feeling pretty alpha. It's nice

Placebo

[Wolfenstein]

Placebo

Actually I think it depends on your age! If your in you early twentys I could see this sort of free test increase alpha effect. late twenty's and up I noticed euphoria followed by alpha in the gym only..and Ive taken a lot of ****!...p.s. Hit my log up!..hahaha..just wanted to say that.

[Imeniaan]

Actually I think it depends on your age! If your in you early twentys I could see this sort of free test increase alpha effect. late twenty's and up I noticed euphoria followed by alpha in the gym only..and Ive taken a lot of ****!...p.s. Hit my log up!..hahaha..just wanted to say that.

could see this sort of free test increase

But Prime is not a test booster?

I will check your log out, good luck!

[Force of Green]

Oh God, it's Box... I'm sure there's a way to find that dude. Beat him to a bloody pulp and post pics in a new thread over here. Box, such a waste of life.

[hardknock]

in, let's see what it has

[ozarkaBRAND]

I got a lower body day today guys, I'll update a bit after that.

For now though, I did some fasted cardio this morning, 25 mins low-moderate intensity, took an AP 'bout 30 minutes prior to it.

After reading the Prime Q and A deal, I've decided to go with the ED dosing protocol, after the first few weeks, I may drop down to 5/2, or 6/1, but we'll have to see what happens.

Oh, and idk if this is related to Prime, but when I woke up this morning, I felt 'effing wasted.. Like, out of my mind.. and my body felt great. It was very odd, but I can't say i didn't like it. Felt a lot like taking naps on phenibut, very fun.

[ozarkaBRAND]

Heck yeah, pretty sick dynamic lower body day today. Felt GREAT. Felt like I could keep going and going, I even took the long way home. Bottom line, it was a stroll-in-the-park type of workout. Not that it wasn't hard, it just all felt so good. Oh, and at the end I KILLED my abs, and my lower back. Yeah!

Box Squat: 8 sets of 185 up to 225, 2 reps each set
Unilateral Leg Press: 1 plate each side: 13, 11, 13
Ball Bridge + Leg Curl: 12, 10, 9
Ball Back Extension: 12, 9, 10
Inclined Leg Raises

Ellipticalled and walked home after that, downed 25 grams of whey + 25 grams of dextrose, then had a pb sandwhich.. All in all, got approx 450 calories in.

[Wolfenstein]

Heck yeah, pretty sick dynamic lower body day today. Felt GREAT. Felt like I could keep going and going, I even took the long way home. Bottom line, it was a stroll-in-the-park type of workout. Not that it wasn't hard, it just all felt so good. Oh, and at the end I KILLED my abs, and my lower back. Yeah!

Box Squat: 8 sets of 185 up to 225, 2 reps each set
Unilateral Leg Press: 1 plate each side: 13, 11, 13
Ball Bridge + Leg Curl: 12, 10, 9
Ball Back Extension: 12, 9, 10
Inclined Leg Raises

Ellipticalled and walked home after that, downed 25 grams of whey + 25 grams of dextrose, then had a pb sandwhich.. All in all, got approx 450 calories in.

"stroll in the park"..man!, in a nutshell, the best way to put a Prime workout! awesome. Keep it goin bro!

[Wolfenstein]

But Prime is not a test booster?

I will check your log out, good luck!

It was a description, not a claim or an explanation. I never said It was a test booster?

[ozarkaBRAND]

It's max effort upper body today and I am all kinds of excited! Can't wait to get my lifting in, and my cardio right after. It's gonna be real!!

[hman85]

subbed!