its PRIMETIME !! with some xtend and RPM

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    its PRIMETIME !! with some xtend and RPM


    suppp bro's ! I'm gonna be runnin prime starting this monday ..

    Training routine - Monday : Chest and Bi's
    Tuesday : Legs and 20 min cardio
    Wednesday : OFF day .. never can stay out of the gym so i go and do 10 min cardio and light abs
    Thrusday : Back
    Friday : shoulders and tri 's
    Saturday: Traps,heavy abs and 15 min cardio

    Diet -
    a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal
    turkey and egg whites on whole wheat bread

    a grilled chicken breast, brown rice and broccolli

    steak with bowl of pasta

    gym time !

    post workout a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal

    peanut butter sandwich
    3 fish oil

    another shake b4 bed

    also a Multi V,XTEND, AND RPM !

    I will try and update everyday but i have been really busy with work and school so i might only be able to update 4/5 times a week .. ight well with that said ... LETS GET BIG !!!!!!!!!:bb3:

    training routine

    This is basically my training routine for now .. made change up alil bit but this is mainly it

    Monday – Chest and Bi’s
    Incline bench –
    Flat Bench –
    Yellow hammer strength Machine-
    Incline Flys –
    Spider curls –
    Standing curl-
    Leaning forward standing Concentration curl –
    Hammer curls against pole –
    21’s -

    Tuesday –Legs
    Leg press –
    Hack Squat –
    Leg extentions-
    Squats –
    Hamstring-

    Wedsday OFF

    Thursday – Back
    One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
    Lat pulldown –
    Standing rows with barbell –
    Black hammer strength (middleback) –
    Seated Rows –
    Deadlifts –
    weighted chain ups 3 sets till failure

    Friday – Shoulders and Tri’s
    Military Press-
    Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
    Front lateral one at a time standing against a pole –
    Side Lateral –
    Arnold Press –
    Tricep extensions (skull crushers )
    Close grip Bench –
    One arm overheads -
    Push downs with a straight bar-

    i totally forgot to throw up my measurements on here !

    Right arm - 14 inches
    Left arm -14.15 inches
    Chest (around nipple) - 38 inches
    Chest (upper chest) -42 inches
    legs - 20 inches
    waist -30 inches

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    in!
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    Subscribed.
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    NICE. Subd fasho.
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    Good luck, this should be interesting!
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    will do, good luck bro
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    subbed. what's your protocol for dosing? good luck!
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    Will be watching
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    Quote Originally Posted by DSMPOWERTSI View Post
    subbed. what's your protocol for dosing? good luck!
    oh i totally forgot to put that in my intro ! i am gonna be dosing it 2pills with breakfast lunch and dinner ...
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    This may be a stupid question, but how many pills in the bottle? I'm assuming there's enough for 6 per day for 5 days per week for a month?
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    Quote Originally Posted by Craigmatthew View Post
    This may be a stupid question, but how many pills in the bottle? I'm assuming there's enough for 6 per day for 5 days per week for a month?
    120
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    Quote Originally Posted by RoidRageX10 View Post
    120
    Thanks dude
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    Quote Originally Posted by Craigmatthew View Post
    Thanks dude
    No prob bro
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    sub - good luck with this one. I have my eye on Prime.
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    UH OH !!!!!!! I DON'T KNOW IF THE GYM GONNA BE OPEN ON LABOR DAY ?!!?!?!?!?!?!!?!!?!?!??!?!

    i dunno wat ill do if its closeddddddddd !
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    Quote Originally Posted by THEGEEZ View Post
    UH OH !!!!!!! I DON'T KNOW IF THE GYM GONNA BE OPEN ON LABOR DAY ?!!?!?!?!?!?!!?!!?!?!??!?!

    i dunno wat ill do if its closeddddddddd !
    not work out, i imagine. heh. i'll be keeping my eye on this thread, mayn.
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    My gym is gonna be open. Just call em tomorrow and check.
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    i know but that will be the biggest disappoint in my life .. even worse then the first time i met this girl and she just dragged me into her house to pork her but right b4 it happend i realized i didnt have a rubber


    well that really wasnt a disappointment cuz i wound up jus bangin her anyways .. but u get the point if i dont get to take the prime and go to the gym tomo i am gonna probably cry : (
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    Take the Prime and find a kids play ground, do pull ups, chin ups, anything :P
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    Quote Originally Posted by THEGEEZ View Post
    i know but that will be the biggest disappoint in my life .. even worse then the first time i met this girl and she just dragged me into her house to pork her but right b4 it happend i realized i didnt have a rubber


    well that really wasnt a disappointment cuz i wound up jus bangin her anyways .. but u get the point if i dont get to take the prime and go to the gym tomo i am gonna probably cry : (
    lol - in like Fynn - nice, simple stack there mate.

    Good luck mate - hope that girl wasn't a Geezer-Bird!
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    Good luck chief, my plans have been scuppered by a small cold that's crept up on me this weekend. Hopefully i'll have it cleared by mid-week and can get started myself.

    Sub'd
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    Subbed!

    Back around december last year when we had a big storm coming into our area I called about 10 different gyms in before I found one only 10 minutes from my house that would be open after I got of class regardless of the storm. I just took my first serving of Prime and I'm ready to get in the gym and crush it today.
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    Day 1 ! Chest and Bi's ..
    Weight - 150lbs

    I took my first dose of prime at 10 30 with a protein shake .. hit the gym by 11 ..

    I can't really type out all the my workouts today i have to go to a party and i still have to shower from the gym ..

    keep in mind i use impeccable form for all my workouts ..

    incline bench press - 135 12reps 185 10reps 205 7 reps ,225 3 reps (1 with a spot .. once again full range of motion all the way below my chain )

    flat db- 50 10 reps 65 8 reps 85 6reps 90 2 reps (great form no elbow lock at all almost hitting chest every time full range of motion ! )

    just sum highlights ...

    bi's--- spider curls - 60 10 reps 70 8 reps 85lbs 4 reps 85lbs 4 reps
    hammers 2 arm against a pole - 20 12 reps 25 10 reps 30 8 reps 35 6 reps


    next time i will post all my lifts when i have some more time

    energy - 4/5
    pump- 4/5
    endurance - 4/5
    strength - 4/5
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    Quote Originally Posted by Craigmatthew View Post
    Take the Prime and find a kids play ground, do pull ups, chin ups, anything :P
    i was thinking that or maybe just take the kids and bench them and stuff yanno !

    but the gym was open so thank god
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    Quote Originally Posted by jakellpet View Post
    lol - in like Fynn - nice, simple stack there mate.

    Good luck mate - hope that girl wasn't a Geezer-Bird!
    suprisingly she wasnt a geezer bird ... she lived around the block from me she was 17 i was 15 it was great !
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    Quote Originally Posted by aefx2387 View Post
    Subbed!

    Back around december last year when we had a big storm coming into our area I called about 10 different gyms in before I found one only 10 minutes from my house that would be open after I got of class regardless of the storm. I just took my first serving of Prime and I'm ready to get in the gym and crush it today.

    yeh i was thinking of doin that if my gym was closed but they were open 7-1 today ... how did u like ur first dose of the prime
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    Good numbers you got there for spider curls! Now lets get those hammer curl numbers up!

    Btw how old are you?
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    i am 18 .. yeh i gotta get those bad boys up but i do them against a pole i dont cheat at all i can probbly thow the 40 45s i wasnt usin the pole .. but thanks
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    do u really weigh 149lbs? thats a pretty impressive incline at a buck fifty
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    yeh bro buck fifty ... i try i try ... thanks tho bro
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    anybody got any good ideas on dosing .. i took my doses today at 10 30, 5 30 ,and 10 ...

    i have school Monday,Wednesday and Friday till 2 in the afternoon
    Tuesdays till 9 in the morning .. Thursdays till 12 15

    i go to the gym different times everyday so i have no set time does that effect the timing of the prime dosing ?
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    Quote Originally Posted by mooch2321 View Post
    do u really weigh 149lbs? thats a pretty impressive incline at a buck fifty
    X2!!!
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    Sub-lets see whacha got
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    Have you thought about, every week, just put your PR in green or something?

    Say, for instance, at the end of the week, just highlight any major weight increments on the major lifts...

    Subbed...time to put these doubters in chk...
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    This is basically my training routine for now .. made change up alil bit but this is mainly it

    Monday – Chest and Bi’s
    Incline bench –
    Flat Bench –
    Yellow hammer strength Machine-
    Incline Flys –
    Spider curls –
    Standing curl-
    Leaning forward standing Concentration curl –
    Hammer curls against pole –
    21’s -

    Tuesday –Legs
    Leg press –
    Hack Squat –
    Leg extentions-
    Squats –
    Hamstring-

    Wedsday OFF

    Thursday – Back
    One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
    Lat pulldown –
    Standing rows with barbell –
    Black hammer strength (middleback) –
    Seated Rows –
    Deadlifts –
    weighted chain ups 3 sets till failure

    Friday – Shoulders and Tri’s
    Military Press-
    Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
    Front lateral one at a time standing against a pole –
    Side Lateral –
    Arnold Press –
    Tricep extensions (skull crushers )
    Close grip Bench –
    One arm overheads -
    Push downs with a straight bar-
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    Actually thats a pretty good routine. My shoulders are always toast after deadlifts though
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    So it begins...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    OP, Are you dosing 5 on 2 off?
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    Quote Originally Posted by RenegadeRows View Post
    Actually thats a pretty good routine. My shoulders are always toast after deadlifts though
    thanks bro .. i just started this routine around a month ago i love it .. my cousin is a amateur bodybuilder this is his routine right now so we lift together .. there might make 1 or 2 changes who knows but the shoulder supserset i was talking about is so good its probably my all time fav shoulder workout u gotta try it
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    Quote Originally Posted by Kristofer68SS View Post
    OP, Are you dosing 5 on 2 off?
    i am dosing 5 on 2 off yes
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