its PRIMETIME !! with some xtend and RPM

THEGEEZ

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suppp bro's ! I'm gonna be runnin prime starting this monday ..

Training routine - Monday : Chest and Bi's
Tuesday : Legs and 20 min cardio
Wednesday : OFF day .. never can stay out of the gym so i go and do 10 min cardio and light abs
Thrusday : Back
Friday : shoulders and tri 's
Saturday: Traps,heavy abs and 15 min cardio

Diet -
a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal
turkey and egg whites on whole wheat bread

a grilled chicken breast, brown rice and broccolli

steak with bowl of pasta

gym time !

post workout a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal

peanut butter sandwich
3 fish oil

another shake b4 bed

also a Multi V,XTEND, AND RPM !

I will try and update everyday but i have been really busy with work and school so i might only be able to update 4/5 times a week .. ight well with that said ... LETS GET BIG !!!!!!!!!:bb3:

training routine

This is basically my training routine for now .. made change up alil bit but this is mainly it

Monday – Chest and Bi’s
Incline bench –
Flat Bench –
Yellow hammer strength Machine-
Incline Flys –
Spider curls –
Standing curl-
Leaning forward standing Concentration curl –
Hammer curls against pole –
21’s -

Tuesday –Legs
Leg press –
Hack Squat –
Leg extentions-
Squats –
Hamstring-

Wedsday OFF

Thursday – Back
One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
Lat pulldown –
Standing rows with barbell –
Black hammer strength (middleback) –
Seated Rows –
Deadlifts –
weighted chain ups 3 sets till failure

Friday – Shoulders and Tri’s
Military Press-
Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
Front lateral one at a time standing against a pole –
Side Lateral –
Arnold Press –
Tricep extensions (skull crushers )
Close grip Bench –
One arm overheads -
Push downs with a straight bar-

i totally forgot to throw up my measurements on here !

Right arm - 14 inches
Left arm -14.15 inches
Chest (around nipple) - 38 inches
Chest (upper chest) -42 inches
legs - 20 inches
waist -30 inches
 
strategicmove

strategicmove

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Subscribed.
 
borobulker

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Good luck, this should be interesting! :djparty:
 
DSMPOWERTSI

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subbed. what's your protocol for dosing? good luck!
 
Craigmatthew

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This may be a stupid question, but how many pills in the bottle? I'm assuming there's enough for 6 per day for 5 days per week for a month?
 
metroba

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sub - good luck with this one. I have my eye on Prime.
 
THEGEEZ

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UH OH !!!!!!! I DON'T KNOW IF THE GYM GONNA BE OPEN ON LABOR DAY ?!!?!?!?!?!?!!?!!?!?!??!?!

i dunno wat ill do if its closeddddddddd !
 
Manimalia

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UH OH !!!!!!! I DON'T KNOW IF THE GYM GONNA BE OPEN ON LABOR DAY ?!!?!?!?!?!?!!?!!?!?!??!?!

i dunno wat ill do if its closeddddddddd !
not work out, i imagine. heh. i'll be keeping my eye on this thread, mayn.
 
metroba

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My gym is gonna be open. Just call em tomorrow and check.
 
THEGEEZ

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i know but that will be the biggest disappoint in my life .. even worse then the first time i met this girl and she just dragged me into her house to pork her but right b4 it happend i realized i didnt have a rubber


well that really wasnt a disappointment cuz i wound up jus bangin her anyways .. but u get the point if i dont get to take the prime and go to the gym tomo i am gonna probably cry : (
 
Craigmatthew

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Take the Prime and find a kids play ground, do pull ups, chin ups, anything :p
 
jakellpet

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i know but that will be the biggest disappoint in my life .. even worse then the first time i met this girl and she just dragged me into her house to pork her but right b4 it happend i realized i didnt have a rubber


well that really wasnt a disappointment cuz i wound up jus bangin her anyways .. but u get the point if i dont get to take the prime and go to the gym tomo i am gonna probably cry : (
lol - in like Fynn - nice, simple stack there mate.

Good luck mate - hope that girl wasn't a Geezer-Bird!
 

TruffleShuffle

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Good luck chief, my plans have been scuppered by a small cold that's crept up on me this weekend. Hopefully i'll have it cleared by mid-week and can get started myself.

Sub'd
 
aefx2387

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Back around december last year when we had a big storm coming into our area I called about 10 different gyms in before I found one only 10 minutes from my house that would be open after I got of class regardless of the storm. I just took my first serving of Prime and I'm ready to get in the gym and crush it today.
 
THEGEEZ

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Day 1 ! Chest and Bi's ..
Weight - 150lbs

I took my first dose of prime at 10 30 with a protein shake .. hit the gym by 11 ..

I can't really type out all the my workouts today i have to go to a party and i still have to shower from the gym ..

keep in mind i use impeccable form for all my workouts ..

incline bench press - 135 12reps 185 10reps 205 7 reps ,225 3 reps (1 with a spot .. once again full range of motion all the way below my chain )

flat db- 50 10 reps 65 8 reps 85 6reps 90 2 reps (great form no elbow lock at all almost hitting chest every time full range of motion ! )

just sum highlights ...

bi's--- spider curls - 60 10 reps 70 8 reps 85lbs 4 reps 85lbs 4 reps
hammers 2 arm against a pole - 20 12 reps 25 10 reps 30 8 reps 35 6 reps


next time i will post all my lifts when i have some more time

energy - 4/5
pump- 4/5
endurance - 4/5
strength - 4/5
 
THEGEEZ

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Take the Prime and find a kids play ground, do pull ups, chin ups, anything :p
i was thinking that or maybe just take the kids and bench them and stuff yanno !

but the gym was open so thank god
 
THEGEEZ

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lol - in like Fynn - nice, simple stack there mate.

Good luck mate - hope that girl wasn't a Geezer-Bird!
suprisingly she wasnt a geezer bird ... she lived around the block from me she was 17 i was 15 it was great !
 
THEGEEZ

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Subbed!

Back around december last year when we had a big storm coming into our area I called about 10 different gyms in before I found one only 10 minutes from my house that would be open after I got of class regardless of the storm. I just took my first serving of Prime and I'm ready to get in the gym and crush it today.

yeh i was thinking of doin that if my gym was closed but they were open 7-1 today ... how did u like ur first dose of the prime
 
metroba

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Good numbers you got there for spider curls! Now lets get those hammer curl numbers up! :smite:

Btw how old are you?
 
THEGEEZ

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i am 18 .. yeh i gotta get those bad boys up but i do them against a pole i dont cheat at all i can probbly thow the 40 45s i wasnt usin the pole .. but thanks
 
mooch2321

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do u really weigh 149lbs? thats a pretty impressive incline at a buck fifty
 
THEGEEZ

THEGEEZ

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yeh bro buck fifty ... i try i try ... thanks tho bro
 
THEGEEZ

THEGEEZ

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anybody got any good ideas on dosing .. i took my doses today at 10 30, 5 30 ,and 10 ...

i have school Monday,Wednesday and Friday till 2 in the afternoon
Tuesdays till 9 in the morning .. Thursdays till 12 15

i go to the gym different times everyday so i have no set time does that effect the timing of the prime dosing ?
 
RoadBlocK

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Sub-lets see whacha got:thumbsup:
 

hardknock

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Have you thought about, every week, just put your PR in green or something?

Say, for instance, at the end of the week, just highlight any major weight increments on the major lifts...

Subbed...time to put these doubters in chk...
 
THEGEEZ

THEGEEZ

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This is basically my training routine for now .. made change up alil bit but this is mainly it

Monday – Chest and Bi’s
Incline bench –
Flat Bench –
Yellow hammer strength Machine-
Incline Flys –
Spider curls –
Standing curl-
Leaning forward standing Concentration curl –
Hammer curls against pole –
21’s -

Tuesday –Legs
Leg press –
Hack Squat –
Leg extentions-
Squats –
Hamstring-

Wedsday OFF

Thursday – Back
One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
Lat pulldown –
Standing rows with barbell –
Black hammer strength (middleback) –
Seated Rows –
Deadlifts –
weighted chain ups 3 sets till failure

Friday – Shoulders and Tri’s
Military Press-
Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
Front lateral one at a time standing against a pole –
Side Lateral –
Arnold Press –
Tricep extensions (skull crushers )
Close grip Bench –
One arm overheads -
Push downs with a straight bar-
 
RenegadeRows

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Actually thats a pretty good routine. My shoulders are always toast after deadlifts though
 
DreamWeaver

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So it begins...
 
THEGEEZ

THEGEEZ

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Actually thats a pretty good routine. My shoulders are always toast after deadlifts though
thanks bro .. i just started this routine around a month ago i love it .. my cousin is a amateur bodybuilder this is his routine right now so we lift together .. there might make 1 or 2 changes who knows but the shoulder supserset i was talking about is so good its probably my all time fav shoulder workout u gotta try it
 

hardknock

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That's a ton of pushing and pulling for one week, IF your going with a max out routine (4-6 reps) ...

solid routine if your going for a hypertrophy type routine (8-12 reps)
 

hardknock

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NVM, just read your above post, your bodybuilding it...

Rip that sh!t up son
 
maurice02

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subd too.
I started mine yesterday as well. My dosing is 8 AM, 12 noon, and then around 5:30 pm.

I started taking Xyience Xcelerate too and something kept me up till 3AM lol. I hope it was that and not the Prime.
 

Guest

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I started mine yesterday as well. My dosing is 8 AM, 12 noon, and then around 5:30 pm.

I started taking Xyience Xcelerate too and something kept me up till 3AM lol. I hope it was that and not the Prime.

Many report deep deep deep sleep with USPlabs PRIME.
 
THEGEEZ

THEGEEZ

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Many report deep deep deep sleep with USPlabs PRIME.

didn't experience that yet but hopefully tonight i will !

USP got any good ideas on dosing .. i took my doses today at 10 30, 5 30 ,and 10 ...

i have school Monday,Wednesday and Friday till 2 in the afternoon
Tuesdays till 9 in the morning .. Thursdays till 12 15

i go to the gym different times everyday so i have no set time does that effect the timing of the prime dosing ?

dunno if i should keep my doses consistent even tho i wake up at different times and should how long before bed is it okay to take prime
 
THEGEEZ

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subd too.
I started mine yesterday as well. My dosing is 8 AM, 12 noon, and then around 5:30 pm.

I started taking Xyience Xcelerate too and something kept me up till 3AM lol. I hope it was that and not the Prime.
how do u like the prime so far feel anything yet ?
 
maurice02

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how do u like the prime so far feel anything yet ?

CAn't say I am feeling anything yet. Doing bi/tri combo tonight so who knows. I figure it will prb take a week or so to kick in though like most things.

Anything on your end?
 
THEGEEZ

THEGEEZ

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CAn't say I am feeling anything yet. Doing bi/tri combo tonight so who knows. I figure it will prb take a week or so to kick in though like most things.

Anything on your end?
nah nun yet .. i would say prob. between 7-10 days ... im doin legs 2day !
 

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