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08-31-2008, 11:35 AM
| #1 |
| Registered User  | its PRIMETIME !! with some xtend and RPM suppp bro's ! I'm gonna be runnin prime starting this monday .. Training routine - Monday : Chest and Bi's Tuesday : Legs and 20 min cardio Wednesday : OFF day .. never can stay out of the gym so i go and do 10 min cardio and light abs Thrusday : Back Friday : shoulders and tri 's Saturday: Traps,heavy abs and 15 min cardio Diet - a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal turkey and egg whites on whole wheat bread a grilled chicken breast, brown rice and broccolli steak with bowl of pasta gym time ! post workout a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal peanut butter sandwich 3 fish oil another shake b4 bed also a Multi V,XTEND, AND RPM ! I will try and update everyday but i have been really busy with work and school so i might only be able to update 4/5 times a week .. ight well with that said ... LETS GET BIG !!!!!!!!!  training routine This is basically my training routine for now .. made change up alil bit but this is mainly it Monday – Chest and Bi’s Incline bench – Flat Bench – Yellow hammer strength Machine- Incline Flys – Spider curls – Standing curl- Leaning forward standing Concentration curl – Hammer curls against pole – 21’s - Tuesday –Legs Leg press – Hack Squat – Leg extentions- Squats – Hamstring- Wedsday OFF Thursday – Back One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups Lat pulldown – Standing rows with barbell – Black hammer strength (middleback) – Seated Rows – Deadlifts – weighted chain ups 3 sets till failure Friday – Shoulders and Tri’s Military Press- Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell Front lateral one at a time standing against a pole – Side Lateral – Arnold Press – Tricep extensions (skull crushers ) Close grip Bench – One arm overheads - Push downs with a straight bar- i totally forgot to throw up my measurements on here ! Right arm - 14 inches Left arm -14.15 inches Chest (around nipple) - 38 inches Chest (upper chest) -42 inches legs - 20 inches waist -30 inches the pain is invisible, but you can't hide the scars im out here representin ALL the lil guys, the HARDGAINERS ! CURRENTLY RUNNING -----> PRIME ! |
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08-31-2008, 11:59 AM
| #2 |
| Gold Member | in! Disclaimer: Kristofer68SS is a fictitious character in an RPG called Anabolic Minds. All of Kristofer68SS' statements shall be verified by the Dungeon Master before validation. |
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08-31-2008, 12:40 PM
| #3 |
| Board Sponsor  | Subscribed. USPLabs Product Educator These statements have not been evaluated by the Food and Drug Administration, and do not constitute medical advice.  |
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08-31-2008, 01:13 PM
| #4 |
| Registered User  | NICE. Subd fasho. |
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08-31-2008, 01:32 PM
| #5 |
| Dedication   | Good luck, this should be interesting!  |
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08-31-2008, 03:08 PM
| #6 |
| Registered User  | will do, good luck bro PAIN IS THE WEAKNESS LEAVING THE BODY! |
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08-31-2008, 04:04 PM
| #7 |
| Registered User  | subbed. what's your protocol for dosing? good luck! |
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08-31-2008, 06:00 PM
| #8 |
| Registered User   | Will be watching  |
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08-31-2008, 09:10 PM
| #9 | |
| Registered User | Quote:
the pain is invisible, but you can't hide the scars im out here representin ALL the lil guys, the HARDGAINERS ! CURRENTLY RUNNING -----> PRIME ! | |
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08-31-2008, 09:14 PM
| #10 |
| Registered User | This may be a stupid question, but how many pills in the bottle? I'm assuming there's enough for 6 per day for 5 days per week for a month? |
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08-31-2008, 09:17 PM
| #11 | |
| Registered User  | Quote:
Columbiana Powerlifting 2009.. | |
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08-31-2008, 09:18 PM
| #12 | |
| Registered User | Quote:
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08-31-2008, 09:24 PM
| #13 | |
| Registered User | Quote:
Columbiana Powerlifting 2009.. | |
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09-01-2008, 01:35 AM
| #15 |
| Registered User | UH OH !!!!!!! I DON'T KNOW IF THE GYM GONNA BE OPEN ON LABOR DAY ?!!?!?!?!?!?!!?!!?!?!??!?! i dunno wat ill do if its closeddddddddd ! the pain is invisible, but you can't hide the scars im out here representin ALL the lil guys, the HARDGAINERS ! CURRENTLY RUNNING -----> PRIME ! |
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09-01-2008, 01:37 AM
| #16 |
| Registered User  |
