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  1. Quote Originally Posted by Distilled Water View Post
    Theres not even a squat rack in the weight room I was at today!
    Thats not a weight room. You must be working out at Curves.


  2. Quote Originally Posted by Royd The Noyd View Post
    Easy I threw up my current C Thib lactic acid inspired split on the other forum. I only did the first few days before my "illness" and it was awesome. More intense then I thought it would be. Even taking out the alactic and lactic cardio involved.
    I may give it a try. we'll see what happens with joining a new gym and all
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  3. Quote Originally Posted by EasyEJL View Post
    I may give it a try. we'll see what happens with joining a new gym and all
    Is the new gym better/worse than your old one? In September I go back to university, and it's back to my terrible dungeon gym It's so disheartening lol, but WTH I can train hard wherever.

  4. Quote Originally Posted by Steveoph View Post
    Is the new gym better/worse than your old one? In September I go back to university, and it's back to my terrible dungeon gym It's so disheartening lol, but WTH I can train hard wherever.
    Thats how you gotta see it!!

  5. get mad at the dungeon !!!!! slay the dragon!! jk lol
    i went to a gym like that, it was a basement with horrible ventilation and it was small with lots of people in it, finally i brought my own fan from home and gave it to them, it was one of them big a$$ mofo's, anyway im outa there now.......
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  6. i'm still deciding which new gym

  7. I have been super hungry the last 2days. I managed to eat 3lbs of meat 3day between turkey and chicken and a little steak from chipolte.

    I finally found a real place to live. The last few days have been super crappy living wise. I got in 45min of fasted cardio this morning and am heading to go do some abs and another cardio session.

    Once I move in I stil wont have internet right away so my updates will probably only be 4 times per week. Once I get this whole mess straighted out it'll be back to normal.
    Serious Nutrition Solutions Representative

  8. Hope things look up for you man! Sounds like your still rockin out reguardless!
    E-Pharm Rep... PM me with any questions or concerns

  9. damn that sucks man, it WILL work out because he is DISTILLED WATER!!!!!

  10. Im moving into my new place the 27th! I have a legit living situation now also. I just went grocery shopping and food is a lot cheaper here then it was at my house. I pick'd up 8lbs of 85/15 for $19. Lean Ground Turkey was 2.99/lb and 5 lbs of chicken was $9 I think I've got all my food for the next 10days or so and it was only $60 and I got some fancy extras (spices, sauces, etc...)

    Im about to go train in about an hour and wish me luck with this crappy weight room. To be honest I dont know if there is enough weight for me to do hack squats. Well there probably is but there better not be anyone else who needs more than a few 45's.

    This living totally solo has really helped my diet. I can't eat crappy if I have no cash to and no crappy food around. Im gonna get hell'a swole.

    So far I am up 4lbs in the 10days (178lbs). I'm still using my home made belt loop too! I dont have anything to measure with. I was reading some other x-factor logs yesterday and I think it's starting to kick in which is awesome! I've had all day pumps, increased appetite and some DOMS (I usually do so this is nothing new)

    I really think since my diet is high in egg yolks and red meat it helped speed the process along ecspecially the amount of each I've eaten in the past 5 days (dozen whole eggs and close to 2lbs of red meat/day)
    Serious Nutrition Solutions Representative

  11. Awesome on the new place. We will all have to hook up when you get settled in! Maybe go out to the island!

  12. Quote Originally Posted by Distilled Water View Post
    Im moving into my new place the 27th! I have a legit living situation now also. I just went grocery shopping and food is a lot cheaper here then it was at my house. I pick'd up 8lbs of 85/15 for $19. Lean Ground Turkey was 2.99/lb and 5 lbs of chicken was $9 I think I've got all my food for the next 10days or so and it was only $60 and I got some fancy extras (spices, sauces, etc...)

    Im about to go train in about an hour and wish me luck with this crappy weight room. To be honest I dont know if there is enough weight for me to do hack squats. Well there probably is but there better not be anyone else who needs more than a few 45's.

    This living totally solo has really helped my diet. I can't eat crappy if I have no cash to and no crappy food around. Im gonna get hell'a swole.

    So far I am up 4lbs in the 10days (178lbs). I'm still using my home made belt loop too! I dont have anything to measure with. I was reading some other x-factor logs yesterday and I think it's starting to kick in which is awesome! I've had all day pumps, increased appetite and some DOMS (I usually do so this is nothing new)

    I really think since my diet is high in egg yolks and red meat it helped speed the process along ecspecially the amount of each I've eaten in the past 5 days (dozen whole eggs and close to 2lbs of red meat/day)
    Looks like you will respond very well to it!! And 2.99 lb is what I got my skinless boneless chicken vreasts last time! Always fun

  13. Barbell Curl
    90lbs
    7x3x1
    -Going lighter next time.

    Hammer Curls
    40lbs
    11reps

    Leg Press Calf Raise
    6plates
    12 reps the DC calf way

    Lying Leg Curl
    11 (no weight just numbers)
    8x3x2

    Tip-Toe Smith squat
    225lbsx8reps
    135lbsx20reps

    I puked after both and again after my quad stretch then lay'd on the ground for about 2 min. It was great!

    Pump in my quads was crazy. I know the next few days are going to suck walking.
    Serious Nutrition Solutions Representative

  14. Lol you puked after both squat sets? Nice work. Sucks when your puking but feels good when your done.

  15. Quote Originally Posted by Distilled Water View Post

    Pump in my quads was crazy. I know the next few days are going to suck walking.
    Wait till you have to use the stairs

  16. Im not as sore as I thought. Which usually means 2maro will suck! I got in 30min of fasted cardio. I slept a little longer than planned so I missed out on 15min. I had a lot to do today to get ready to move and before classes start.

    I haven't been very hungry 2day. I've eaten 4meals 2pro/carb 2pro/fat. I probably wont eat again until my shake before bed. Kinda odd maybe because it's hotter 2day than its been in a while and where im at for now has no A/C. I got a 2 week pass to Bally's so 2maros workout should go as scheduled providing I can find the place. I know how to get to school, my new apt, and giant eagle. Thats about it
    Serious Nutrition Solutions Representative

  17. Once and only Once i had a AMAZING leg day, later that day i had to walk up 3 flights of stairs to my apartment..........i couldn't do it without the railing, so i had to crawl up (no joke) and people were coming into the building and watching me slowly crawl up the f*ckin stairs....it was a sad site for justin krizzl.......a sad one indeed
    Oh and another thing does my name sound like its made up?? (serious) some one on BB.com said that i was lying about my last name.......its real god damn it!! its on my drivers license!!

  18. Workout was pretty good 2day. 1st time at a new gym I always feel kinda weird.

    DB Flat Bench
    100lbs
    7x3x2
    20sec static hold

    Smith Behind the head shoulder press
    170lbs
    8x3x2
    -The bench was sliding back towrds the end of sets made it really difficult to focus on my negatives

    Skull Crushers
    idk the E-Z bar with a 25lbs on each side
    15x7x4

    Rack Pull-Ups
    BW+35lbs
    9x4x2

    Rack Deads from below knee
    315x12
    365x8
    -I didn't have a belt just straps

    15min of 10 and 3 Low-Intensity Cardio

    I've been eating a lot 2day and have been hungry. My body must knows what days I'm going to kick it's ass and try's to stock up and just cruise on the days I dont train

    I've noticed some more vasculairty over the past few days also. Nothing crazy but more pronounced than usual.

    DOMS isnt that bad 2day either.
    Serious Nutrition Solutions Representative

  19. I just got in an ab/cardio session. Went well. I did probably 15sets of ab stuff, then the usual Low-Intensity cardio on the treadmill for 30min.

    When I do ab work my abs pop out and look good, damn I wish they always look'd like that
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post

    When I do ab work my abs pop out and look good, damn I wish they always look'd like that
    Don't stop the abs then! They will pop up if you train em hardcore

  21. Workout 2day was so-so

    Close Grip Preacher Curl
    65lbs?
    9x4x2

    Pin Wheel DB Curls
    45x6

    Calf Raise

    idkx12

    Stiff Deads
    275x12
    315x6
    -I didn't have a belt and think I could have went heavier but whatever.

    Hack Squat
    360x6
    180x20

    20 was still kinda easy, the stiff deads killed me for hack squats. Either way DOMS is already a ***** in my legs. Worst thing about Bally's is the 2 trips on the steps before I can leave. I was practically crawling up and down them.
    Serious Nutrition Solutions Representative

  22. Geeze woke up this morning and damn theres that DOMS!!!! My bi's and forarms are sore as hell and legs.....that's a no brainer.

    It seems I get the most DOMS from stiff deads and hack squats. I guess I'll just have to go heavier on the other leg exercises and really push my body over the edge.

    I dont really want to say I go harder on these but all the reps for these 2 exercises really seem to be the grind it out type.

    I'm going to do abs and cardio later this evening.

    jjohn question. Is it possible since X-Factor revolves mostly around infalmmation that it could be bothering my shoulder? I have been throwing every other day and it's a little sore. I didn't notice it until yesterday but just figured I'd throw it out there.

    It could also be from sleeping on my side on a ****in couch for 10days too
    Serious Nutrition Solutions Representative

  23. Lol, get a bed man!

  24. Quote Originally Posted by Royd The Noyd View Post
    Lol, get a bed man!
    I do but it's in the garage! I move in 2maro!
    Serious Nutrition Solutions Representative

  25. Damn great abs and cardio but my DOMS is horrible. I havn't eaten many carbs today. I think 150 or so. Everything else has been on point.

    I have a little dilemma. Do I move in 2maro or train at my regular time? I can move in thursday because I don't have class. Same professor for both classes and he's out of town....lucky me

    I guess I could try and do it between classes
    Serious Nutrition Solutions Representative
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