X-Factor 1000mg for 50days. (sponsored)

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  1. Quote Originally Posted by EasyEJL View Post
    hmm so no CM eh? i'll have to keep that in mind
    Yep. At least for the 1st cycle.

    It buffers lactic acid, and since lacticacid is responsible for AA release, you know what can happend..


  2. Quote Originally Posted by Distilled Water View Post
    I was using Xtend and Purple Wraath, they both have Cit Malate

    As of yesterday I'm done with those though.
    I know. I am using them and it works for me. But some respond differently to those. Especially when you take a lot like you.

    So for the 1st cycle, it's best to avoid it.

    But get some bulk BCAAs or ICE.
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  3. Quote Originally Posted by jjohn View Post
    I know. I am using them and it works for me. But some respond differently to those. Especially when you take a lot like you.

    So for the 1st cycle, it's best to avoid it.

    But get some bulk BCAAs or ICE.
    I'll look into ICE. I have about 500gr of BCAA's from NP but blah the taste is horrid. I may just use up my leucine.
    Serious Nutrition Solutions Representative

  4. add some crystal light to the bulk bcaas

  5. Quote Originally Posted by EasyEJL View Post
    add some crystal light to the bulk bcaas
    I do but I am the biggest sissy when it comes to the taste of things. I have no problem slamming this that taste bad but I can't make it thru a whole workout of sipping on BCAA's. Maybe I'll just do 10gr BCAA pre and post. Leucine is a little less pungent IMO so maybe I'll do some of that.
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by EasyEJL View Post
    add some crystal light to the bulk bcaas
    I don't think theres anything in the world that is nastier than that 'combo'

  7. Quote Originally Posted by RoidRageX10 View Post
    I don't think theres anything in the world that is nastier than that 'combo'
    Damn you guys are fussy. Just drink it down and stop complaining

  8. Quote Originally Posted by jjohn View Post
    Damn you guys are fussy. Just drink it down and stop complaining
    Easier said than done!

  9. Quote Originally Posted by strategicmove View Post
    Easier said than done!
    I used totake PLCAR and ALCAR straight. There is not much worse on earth than that

  10. yellow gold is worse

    But just man up already DW. geez

  11. Quote Originally Posted by jjohn View Post
    I used totake PLCAR and ALCAR straight...
    Without any liquid?

  12. Whats funny is I shot YG and ALCAR raw, just fill up a tsp and chase it with water, no problem. I actually like ALCAR. BCAA; they make me gage.
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by strategicmove View Post
    Without any liquid?
    Yep. Like sour and rotten eggs it was pretty bad

  14. Man up and what? Puke?

    I try to drink it, but whats the point if you feel like puking every 5 minutes. I'll pay Sciviation for their flavoring system and buy Leucine Pills.

  15. Decline Narrow Grip Bench
    245lbs
    8x4x2

    Seated Smith Overhead Press (no Back)
    175lbs
    6x2x1

    CG Smith Bench
    225lbs
    6x3x2

    Rack Chins to the back
    BW+25lbs
    11x5x3

    CG T-Bar Row
    3 plates x 13
    4 plates x8

    I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

    I had a good pump 2day. Kinda weird I usually dont get one, although I did a few more warm-up sets so maybe that was it. I have to eat up my food before I leave friday or saturday for school so it means extra eating. I got in a dozen eggs 2day and 2lbs of 93/7 ground beef
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by jjohn View Post
    CITRULINNE MALATE.

    Not BCAA's

    CITRULINNE MALATE is theculprit here.

    You're using Xtend?
    Sometimes during the X-Factor log I would use Green Mag + Bulk BCAA's + Leucine + Glutamine. I sometimes used Xtend, not often though. Once or twice I used CitMal, but not often.

    I'll reread the FAQ's, but X-Factor + CitMal = No go? Maybe that was why I didn't respond. I think X-Factor without BCAA's or Cit Mal. is the way to go, and with Omega-3's.

  17. Quote Originally Posted by jjohn View Post
    Yep. Like sour and rotten eggs it was pretty bad
    C'mon!! PLCAR tastes rather well imo.

    Yellow Gold, however, well, I think we can ALL agree on that. Yuck.

  18. Quote Originally Posted by Steveoph View Post
    Sometimes during the X-Factor log I would use Green Mag + Bulk BCAA's + Leucine + Glutamine. I sometimes used Xtend, not often though. Once or twice I used CitMal, but not often.

    I'll reread the FAQ's, but X-Factor + CitMal = No go? Maybe that was why I didn't respond. I think X-Factor without BCAA's or Cit Mal. is the way to go, and with Omega-3's.
    It's all about Ph. It's a no go for a first time user, simply because we're all different.

  19. oooooh PH related, tell us more. Is AA better if you are leaning acidic or base? I haven't noticed too much of a difference but I tend to eat towards the base side rather than acidic by general nature

  20. Quote Originally Posted by EasyEJL View Post
    oooooh PH related, tell us more. Is AA better if you are leaning acidic or base? I haven't noticed too much of a difference but I tend to eat towards the base side rather than acidic by general nature
    Without getting in much details, diet should remain the same, since you get used to what you eat, and this is fine.

    The PH issue is more about lactic acid. We don't want to eliminate it.

    Lactic acid = AA released

  21. so using some of Christ Thibideau's or Charles Poliquin's lactic acid oriented workouts would help generate additional effect potentially? hmmm

  22. Quote Originally Posted by EasyEJL View Post
    so using some of Christ Thibideau's or Charles Poliquin's lactic acid oriented workouts would help generate additional effect potentially? hmmm
    Yeah, but you might have a hard time living through that!

  23. Great info in here.....keep it coming!

    I did some heavy ab work and 30min of cardio. I had to walk @ 3.5 with no incline because I had the broken treadmill. All the others were taken. The gym was the busiest I've ever seen it at 2pm on a thursday. A sign college's are starting up.....gotta get in that cardio before thirsty thursdays!
    Serious Nutrition Solutions Representative

  24. Well guys sorry for the lack of updates. I am homeless right now and am living on a team mates couch for the next week or so. As crappy as it sounds I have been 100% on point with my diet and training (saturday and friday were iffy but not bad)

    I didn't get to train on friday because of moving but trained 2day at my ****ty school gym.

    I am hungry as hell all day and pumps are great thru the majority of the day.

    Incline Smith Bench
    245lbs
    9x3x2

    DB over head press
    55lbs
    10x5x3

    Reverse Grip Smith Bench
    185lbs
    8x3x2

    Lat Pull-Down front
    170lbs
    8x3x1

    T-Bar Row
    145x12
    195x6

    I had to change up some exercises because of the lack of equipment. The athletesweight room doesn't open up to out of season athletes til friday. Yea I know stupid but whatever I got to deal. Theres not even a squat rack in the weight room I was at today!
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by EasyEJL View Post
    so using some of Christ Thibideau's or Charles Poliquin's lactic acid oriented workouts would help generate additional effect potentially? hmmm
    Easy I threw up my current C Thib lactic acid inspired split on the other forum. I only did the first few days before my "illness" and it was awesome. More intense then I thought it would be. Even taking out the alactic and lactic cardio involved.
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