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X-Factor 1000mg for 50days. (sponsored)

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  1. Never enough
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    i'm still deciding which new gym
    This space for rent

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    I have been super hungry the last 2days. I managed to eat 3lbs of meat 3day between turkey and chicken and a little steak from chipolte.

    I finally found a real place to live. The last few days have been super crappy living wise. I got in 45min of fasted cardio this morning and am heading to go do some abs and another cardio session.

    Once I move in I stil wont have internet right away so my updates will probably only be 4 times per week. Once I get this whole mess straighted out it'll be back to normal.
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  3. On my grind
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    Hope things look up for you man! Sounds like your still rockin out reguardless!
    E-Pharm Rep... PM me with any questions or concerns
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    damn that sucks man, it WILL work out because he is DISTILLED WATER!!!!!
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    Im moving into my new place the 27th! I have a legit living situation now also. I just went grocery shopping and food is a lot cheaper here then it was at my house. I pick'd up 8lbs of 85/15 for $19. Lean Ground Turkey was 2.99/lb and 5 lbs of chicken was $9 I think I've got all my food for the next 10days or so and it was only $60 and I got some fancy extras (spices, sauces, etc...)

    Im about to go train in about an hour and wish me luck with this crappy weight room. To be honest I dont know if there is enough weight for me to do hack squats. Well there probably is but there better not be anyone else who needs more than a few 45's.

    This living totally solo has really helped my diet. I can't eat crappy if I have no cash to and no crappy food around. Im gonna get hell'a swole.

    So far I am up 4lbs in the 10days (178lbs). I'm still using my home made belt loop too! I dont have anything to measure with. I was reading some other x-factor logs yesterday and I think it's starting to kick in which is awesome! I've had all day pumps, increased appetite and some DOMS (I usually do so this is nothing new)

    I really think since my diet is high in egg yolks and red meat it helped speed the process along ecspecially the amount of each I've eaten in the past 5 days (dozen whole eggs and close to 2lbs of red meat/day)
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    Awesome on the new place. We will all have to hook up when you get settled in! Maybe go out to the island!
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    Quote Originally Posted by Distilled Water View Post
    Im moving into my new place the 27th! I have a legit living situation now also. I just went grocery shopping and food is a lot cheaper here then it was at my house. I pick'd up 8lbs of 85/15 for $19. Lean Ground Turkey was 2.99/lb and 5 lbs of chicken was $9 I think I've got all my food for the next 10days or so and it was only $60 and I got some fancy extras (spices, sauces, etc...)

    Im about to go train in about an hour and wish me luck with this crappy weight room. To be honest I dont know if there is enough weight for me to do hack squats. Well there probably is but there better not be anyone else who needs more than a few 45's.

    This living totally solo has really helped my diet. I can't eat crappy if I have no cash to and no crappy food around. Im gonna get hell'a swole.

    So far I am up 4lbs in the 10days (178lbs). I'm still using my home made belt loop too! I dont have anything to measure with. I was reading some other x-factor logs yesterday and I think it's starting to kick in which is awesome! I've had all day pumps, increased appetite and some DOMS (I usually do so this is nothing new)

    I really think since my diet is high in egg yolks and red meat it helped speed the process along ecspecially the amount of each I've eaten in the past 5 days (dozen whole eggs and close to 2lbs of red meat/day)
    Looks like you will respond very well to it!! And 2.99 lb is what I got my skinless boneless chicken vreasts last time! Always fun
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    Barbell Curl
    90lbs
    7x3x1
    -Going lighter next time.

    Hammer Curls
    40lbs
    11reps

    Leg Press Calf Raise
    6plates
    12 reps the DC calf way

    Lying Leg Curl
    11 (no weight just numbers)
    8x3x2

    Tip-Toe Smith squat
    225lbsx8reps
    135lbsx20reps

    I puked after both and again after my quad stretch then lay'd on the ground for about 2 min. It was great!

    Pump in my quads was crazy. I know the next few days are going to suck walking.
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    Lol you puked after both squat sets? Nice work. Sucks when your puking but feels good when your done.
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    Quote Originally Posted by Distilled Water View Post

    Pump in my quads was crazy. I know the next few days are going to suck walking.
    Wait till you have to use the stairs
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    Im not as sore as I thought. Which usually means 2maro will suck! I got in 30min of fasted cardio. I slept a little longer than planned so I missed out on 15min. I had a lot to do today to get ready to move and before classes start.

    I haven't been very hungry 2day. I've eaten 4meals 2pro/carb 2pro/fat. I probably wont eat again until my shake before bed. Kinda odd maybe because it's hotter 2day than its been in a while and where im at for now has no A/C. I got a 2 week pass to Bally's so 2maros workout should go as scheduled providing I can find the place. I know how to get to school, my new apt, and giant eagle. Thats about it
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    Once and only Once i had a AMAZING leg day, later that day i had to walk up 3 flights of stairs to my apartment..........i couldn't do it without the railing, so i had to crawl up (no joke) and people were coming into the building and watching me slowly crawl up the f*ckin stairs....it was a sad site for justin krizzl.......a sad one indeed
    Oh and another thing does my name sound like its made up?? (serious) some one on BB.com said that i was lying about my last name.......its real god damn it!! its on my drivers license!!
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    Workout was pretty good 2day. 1st time at a new gym I always feel kinda weird.

    DB Flat Bench
    100lbs
    7x3x2
    20sec static hold

    Smith Behind the head shoulder press
    170lbs
    8x3x2
    -The bench was sliding back towrds the end of sets made it really difficult to focus on my negatives

    Skull Crushers
    idk the E-Z bar with a 25lbs on each side
    15x7x4

    Rack Pull-Ups
    BW+35lbs
    9x4x2

    Rack Deads from below knee
    315x12
    365x8
    -I didn't have a belt just straps

    15min of 10 and 3 Low-Intensity Cardio

    I've been eating a lot 2day and have been hungry. My body must knows what days I'm going to kick it's ass and try's to stock up and just cruise on the days I dont train

    I've noticed some more vasculairty over the past few days also. Nothing crazy but more pronounced than usual.

    DOMS isnt that bad 2day either.
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    I just got in an ab/cardio session. Went well. I did probably 15sets of ab stuff, then the usual Low-Intensity cardio on the treadmill for 30min.

    When I do ab work my abs pop out and look good, damn I wish they always look'd like that
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    Quote Originally Posted by Distilled Water View Post

    When I do ab work my abs pop out and look good, damn I wish they always look'd like that
    Don't stop the abs then! They will pop up if you train em hardcore
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    Workout 2day was so-so

    Close Grip Preacher Curl
    65lbs?
    9x4x2

    Pin Wheel DB Curls
    45x6

    Calf Raise

    idkx12

    Stiff Deads
    275x12
    315x6
    -I didn't have a belt and think I could have went heavier but whatever.

    Hack Squat
    360x6
    180x20

    20 was still kinda easy, the stiff deads killed me for hack squats. Either way DOMS is already a ***** in my legs. Worst thing about Bally's is the 2 trips on the steps before I can leave. I was practically crawling up and down them.
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    Geeze woke up this morning and damn theres that DOMS!!!! My bi's and forarms are sore as hell and legs.....that's a no brainer.

    It seems I get the most DOMS from stiff deads and hack squats. I guess I'll just have to go heavier on the other leg exercises and really push my body over the edge.

    I dont really want to say I go harder on these but all the reps for these 2 exercises really seem to be the grind it out type.

    I'm going to do abs and cardio later this evening.

    jjohn question. Is it possible since X-Factor revolves mostly around infalmmation that it could be bothering my shoulder? I have been throwing every other day and it's a little sore. I didn't notice it until yesterday but just figured I'd throw it out there.

    It could also be from sleeping on my side on a ****in couch for 10days too
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    Lol, get a bed man!
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    Quote Originally Posted by Royd The Noyd View Post
    Lol, get a bed man!
    I do but it's in the garage! I move in 2maro!
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    Damn great abs and cardio but my DOMS is horrible. I havn't eaten many carbs today. I think 150 or so. Everything else has been on point.

    I have a little dilemma. Do I move in 2maro or train at my regular time? I can move in thursday because I don't have class. Same professor for both classes and he's out of town....lucky me

    I guess I could try and do it between classes
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    Train of course.
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    Well you could move in tomorrow and look at all the carrying and running back and forth as a modified training!
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    nice log, i just got some xfactor and cant wait to run it. im doing all the reading i can
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    Sorry guys. I have a nasty shoulder injury. I haven't trained in a week and also stopped my X-Factor as something that promotes inflammation and having an inflamed ligament aren't the best combo.

    I PM'd jjohn but he hasn't gotten back to me but I know he's busy and should soon. I feel terrible that this happened. I do however have a full bottle of X-Factor and acquired another 2 bottles.

    Once I am healed I will run the 3 bottles in the fashion I was suppose to in here. Either 1000mg for 75days or 1250mg for 50days. What ever Molecular Nutrition wants. It's the least I can do for them. I will include pictures and measurements the whole nine yards. I will probably be on more of a cut so it will be extra interesting. Im shooting for late to mid december.
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    That sucks DW. Best of luck on your recovery.
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    Quote Originally Posted by Distilled Water View Post
    Sorry guys. I have a nasty shoulder injury. I haven't trained in a week and also stopped my X-Factor as something that promotes inflammation and having an inflamed ligament aren't the best combo.

    I PM'd jjohn but he hasn't gotten back to me but I know he's busy and should soon. I feel terrible that this happened. I do however have a full bottle of X-Factor and acquired another 2 bottles.

    Once I am healed I will run the 3 bottles in the fashion I was suppose to in here. Either 1000mg for 75days or 1250mg for 50days. What ever Molecular Nutrition wants. It's the least I can do for them. I will include pictures and measurements the whole nine yards. I will probably be on more of a cut so it will be extra interesting. Im shooting for late to mid december.
    Best of luck DW, I am sure JJohn will understand, **** happens sometimes!
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    Quote Originally Posted by Distilled Water View Post
    ..I have a nasty shoulder injury...
    Was it baseball related?
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    Ouch hope the shoulder gets better!
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    I did respond to you right? If not, I apologies. Just heal well, and take care man. I want you to be able to rock out a crazy log for me next time!!
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    Quote Originally Posted by RoidRageX10 View Post
    Was it baseball related?
    Maybe. Its tough to say. I mean i was throwing more than usual, lifting heavy and taking a product that promotes inflammation. I just think I was throwing too much too fast. I had taken about 3 weeks off of throwing and then started back up a little too soon. Couple that with the other 2 reasons and it's a risk i took. I am healing up and should only be out 4 week's top's.
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