X-Factor 1000mg for 50days. (sponsored)

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    Quote Originally Posted by EasyEJL View Post
    yeah, you've posted pale pictures
    May have been see thru

    The last one's i had an ok tan.....atleast it was pigment
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    i shouldnt talk really, for living in florida I dont get out much
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    Quote Originally Posted by Distilled Water View Post
    Come on Mace...where's the love!?!?! Im not no boxmeman.
    i'm not knockin ya! just sayin!

    Its all good. Thats why i compared you to smeton and not box! LMAO! glad i never made him a rep. LOL! he was PM'ing me all the time to be a rep.

    You know i got yer back, DW!
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    Quote Originally Posted by macedaddy View Post
    i'm not knockin ya! just sayin!

    Its all good. Thats why i compared you to smeton and not box! LMAO! glad i never made him a rep. LOL! he was PM'ing me all the time to be a rep.
    You know i got yer back, DW!

    That and free product!
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    Yea Mace I know....Looks like I may be setting up shop in your neck of the woods after all.

    I took 1 cap this morning with breakfast and just took another 2 pre-workout. Anyone see dosing 1/2/1 to not work or be less superior to a 1/1/1/1 dose?

    Workout B2 is on the menu 2nite.....bi's/forearms/calf/hams/quads

    Walking 2maro should suck
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    For what it's worth, I been doing the 1/2/1 dosing scheme.. And I like it thus far, plus, I try to dose the 2 with my pre-workout meal.. makes the pumps pretty intense as far as I can tell.
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    Quote Originally Posted by Distilled Water View Post
    I will actually start ingesting the X-Factor on monday but will set up the log now. I will be doing 4 X-Factor/day (1000mg) for 50days. I'm not running any other "hardcore" supp at this time so we'll see if X-Factor sinks or swims

    Daily outline for me may change in about 2 weeks because school starts up again but this will be how it goes until then. I have been on all of the following supps for at least 2 weeks and they're all something I have ran multiple times before so I know exactly what they're doing and will do.

    DIET


    Meal 1:
    6egg whites (saving the yolks for later in the day )
    1 scoop Whey Isolate
    8oz skim Milk
    1 cup plain non-fat yogurt
    1/2 cup berries
    1/2 cup oats (dry)

    Meal 2 & 3:
    8-10oz Chicken
    1/3 cup Long Grain Rice
    5 asparagus spears

    Post-Workout

    50gr Whey Isolate
    1 ABB Carbo Force (on workout days)
    1 cup oats (cardio/non-workout days)

    Meal 5:
    10oz Tilapia (Nevermind I'm out and wont be buying more...this will be chicken)
    1/4 cup Long Grain Rice
    1 cup brocolii

    Meal 6 & 7:
    8oz Lean Ground Beef
    3 egg yolks (recycling baby )
    1-2TBS Healthy Fats

    Meal 8:
    1-2 scoops Casien protein


    SUPPLEMENTS

    20gr Creatine Monohydrate
    -5gr with meal 1, pre-workout, post-workout and before bed

    Digestive Enzymes
    -taken with each meal

    Thyroid support supps (all NOW foods brand)
    -100mg 7-Keto
    -1.5gr Tyrosine
    -200mg Selenium
    -250mg Kelp
    * I take 1 dose of these before breakfast and pre-workout/cardio

    -I'm putting aside my White Flood, Purple Wraath, Glutamine, and Xtend. There has been theory's about them possibly making the X-Factor less effective. So as you can see pretty basic. I took puctires last friday and will post them up here along with measurements on monday (when I'll take the measurements)

    I'm doing DC training right now. I workout Mon/Wed/Fri with ab and cardio sessions on tur/thur and just cardio on satuday.

    Nice Log so far Distilled. I'll be following.
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    Workout B2


    Great workout 2day. The Creatine Mono is full blast! Nice full watery pumps :donut:

    DB curls
    40lbs
    9x4x2

    Pin Wheel Curls with pronation @ top
    35lbs
    straight 12

    Claf Machine
    10plates?
    10 reps 5sec negative 10sec hold

    Sumo Heel Leg Press
    405lbs
    10x4x2

    Front Smith Squat
    225x6
    135x20

    My legs have been sore since I got up from that damn quad stretch. Walking down and up the steps is a *****. My bi's are also sore as hell. I think X-Factor + DC is going to = some MAJOR DOMS.

    Question for jjohn.

    I know the X-Factor isn't kicking it but is there any chance mine my "activate" sooner? Reason I ask is because for the past 2-3weeks I have been eating up to 2lbs of read meat/day and recently (10days or so) have been eating up to 12 egg yolks/day. Both are ruch in AA. When I tried Hemodrolix from Axis Labs and by the end of the week trial I had the worst DOMS in recent memory. This is when I was also eating about the same amount of red meat and eggs.
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    can we get progress pics in the end?? no one ever does progress pics
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    Quote Originally Posted by just93 View Post
    can we get progress pics in the end?? no one ever does progress pics
    Well then your not fimilar with my logs. I always got pics son! :bb3:
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    yeah, DW is probably one of the best at consistently posting them. for all of my compulsive logging, I went from march to july with no new pics...

    I still dunno what to do. my waist went up an inch maybe inch and a half going from 185 to 202 where I am now. so i've been sitting at more or less recomp cals for the last week, but added fatburners in. mostly i just dont want the waist any higher. think I should shift to a cut phase earlier than I planned? originally was going to slowly (ha!) bulk to 210 by december. but since I broke 200 without adding much fat already, maybe i should take 8 weeks to drop 10-12lbs of fat?
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    That doesnt sound like too bad of an idea. Sounds like the gain in the waist is eating at you a little bit so from the sounds of it, I'd cut.

    When I saw you posted after the comment about the pictures I figure'd there would be some type of jab about me being pale

    When my Tyrosine intake was real high, like 5gr+ my tan would stay for longer but now that it's at around 3 it doesn't put a dent in how fast I lose my tan.
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    DW I left out the BCAA's 2 days ago on my shoulder workout and damn was I sore the next day. I think leaving out the BCAA's is a good idea to maximize muscle damage, and allow the X-Factor to maximize its potential.
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    Quote Originally Posted by Steveoph View Post
    DW I left out the BCAA's 2 days ago on my shoulder workout and damn was I sore the next day. I think leaving out the BCAA's is a good idea to maximize muscle damage, and allow the X-Factor to maximize its potential.
    I'll just leave them out all together. Save Leucine for after. I made some great gains thru time without it so I'll just save it for when I hardcore recomp/mini cut over christmas break.

    Thanks for the update. Almost a little Obama flip flop there.
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    Well I did just do some fasted cardio with 5 scoops of Xtend in my belly, lol. O'well no more of that. I'm going to nix the fasted cardio and change over to ab and cardio sessions in the after noon on tue/thur/sat.

    I originally planned on doing HIIT but DC is way more taxing on me than I could have imagined. Add in the DOMS and HIIT isn't possible. I have great success with 45min of walking at 10 and 3 ......so if it ain't broke don't fix it kinda thing.
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    Updated 1st page with measurements and pic's

    I was going to do some fasted crdio this morning but my hammy's are waaaaay to sore so I hit the snoze and slept for another 30min
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    Quote Originally Posted by Steveoph View Post
    DW I left out the BCAA's 2 days ago on my shoulder workout and damn was I sore the next day. I think leaving out the BCAA's is a good idea to maximize muscle damage, and allow the X-Factor to maximize its potential.
    CITRULINNE MALATE.

    Not BCAA's

    CITRULINNE MALATE is theculprit here.

    You're using Xtend?
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    Oh, and I am updating the FAQ
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    I was using Xtend and Purple Wraath, they both have Cit Malate

    As of yesterday I'm done with those though.
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    hmm so no CM eh? i'll have to keep that in mind
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    Quote Originally Posted by EasyEJL View Post
    hmm so no CM eh? i'll have to keep that in mind
    Yep. At least for the 1st cycle.

    It buffers lactic acid, and since lacticacid is responsible for AA release, you know what can happend..
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    Quote Originally Posted by Distilled Water View Post
    I was using Xtend and Purple Wraath, they both have Cit Malate

    As of yesterday I'm done with those though.
    I know. I am using them and it works for me. But some respond differently to those. Especially when you take a lot like you.

    So for the 1st cycle, it's best to avoid it.

    But get some bulk BCAAs or ICE.
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    Quote Originally Posted by jjohn View Post
    I know. I am using them and it works for me. But some respond differently to those. Especially when you take a lot like you.

    So for the 1st cycle, it's best to avoid it.

    But get some bulk BCAAs or ICE.
    I'll look into ICE. I have about 500gr of BCAA's from NP but blah the taste is horrid. I may just use up my leucine.
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    add some crystal light to the bulk bcaas
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    add some crystal light to the bulk bcaas
    I do but I am the biggest sissy when it comes to the taste of things. I have no problem slamming this that taste bad but I can't make it thru a whole workout of sipping on BCAA's. Maybe I'll just do 10gr BCAA pre and post. Leucine is a little less pungent IMO so maybe I'll do some of that.
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    Quote Originally Posted by EasyEJL View Post
    add some crystal light to the bulk bcaas
    I don't think theres anything in the world that is nastier than that 'combo'
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    Quote Originally Posted by RoidRageX10 View Post
    I don't think theres anything in the world that is nastier than that 'combo'
    Damn you guys are fussy. Just drink it down and stop complaining
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    Quote Originally Posted by jjohn View Post
    Damn you guys are fussy. Just drink it down and stop complaining
    Easier said than done!
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    Quote Originally Posted by strategicmove View Post
    Easier said than done!
    I used totake PLCAR and ALCAR straight. There is not much worse on earth than that
  30. Never enough
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    yellow gold is worse

    But just man up already DW. geez
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