Rugger's MOST AWESOMEST
SHRED-MATRIX VIDEO LOG
SHRED-MATRIX VIDEO LOG
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[ame="http://youtube.com/watch?v=qlwrK4v28vs"]YouTube - Shred-Matrix Video Log[/ame]
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Stats:
Age: 21
Height: 5'10
Weight: 208
Body Fat: Estimate at 12%
Years Training: 5 loosely. On and off serious.
Sign: Virgo
Cup Size: 46B
Favorite Dates: Walks around lake at sunset followed by acoustic guitars and nutmeg spread on flat bread.
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Workout: 4 day total body split (each part listed= 4 sets)
1) Chest, Back, Shoulders, Chest
2) Back, Chest, Shoulders, Back
3) Shoulders, Back, Chest, Shoulders
4) Legs, Shoulders, Back, Chest
Off days: Four counts of 5 minute high intensity intervals over 25 minutes utilizing curls, over head extensions, weighted lunges, decline crunches, scissor kicks, pushups, front raises, weighted stepups, sprints, bodybuilders, monkey ****ers, etc.
Diet:
Anabolic diet with 48 hour carb up every 5 days.
2400 calories, 200g protein, 180g fat, *<20g carbs
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Dosing:
1 or 2 packets per day. Will be taken before breakfast and or before workout.
Will be noting:
1) Appetite Suppression
2) Muscle Loss or Gain
3) Energy/Jitters
4) Strength Gain or Loss
5) Side effects
6) FAT LOSS!
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LET'S GET IT ON!
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