Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG
- 08-24-2008, 10:40 PM
- 08-25-2008, 12:22 AM
- 08-25-2008, 06:42 AM
kick to the groin never fails“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
08-25-2008, 06:52 AM
08-25-2008, 09:52 AM
08-27-2008, 01:02 PM
I feel like a huge douche not updating enough. It's been a crazy week, though. My birthday was a few days ago which means drunkness, too much golf, etc etc.
I'm moving back to my condo at school either today or tomorrow so I'll be able to update a bit more. Sorry again guys.
08-27-2008, 04:25 PM
08-27-2008, 05:37 PM
That's life, we understand. Your thread brings a much needed break from the norm - so kudos for that!
BTW, what is your M.O.S.?
08-27-2008, 08:35 PM
08-27-2008, 09:39 PM
08-27-2008, 10:07 PM
08-27-2008, 10:11 PM
08-28-2008, 01:38 AM
08-28-2008, 09:09 PM
08-28-2008, 10:15 PM
08-28-2008, 11:33 PM
08-29-2008, 12:50 AM
08-29-2008, 01:07 AM
08-29-2008, 04:10 PM
08-29-2008, 08:38 PM
Another great shred matrix day. First day back at the old gym. Lots of good looking women but also lots of 'tewls'. Anyways, I dosed at about 11 am and worked out at about 3. Strength was still great. Normally at the end of my 'back' day I do biceps and I'll start with incline curls with 35lbs because my biceps are usually already shot. Today I was easily able to do 45s even though I had a grueling main workout that consisted of a total of 40 wide grip BW pullups, 4 sets narrow grip pull downs and 4 sets db rows. Definitely felt great as I was leaving the gym. So far my favorite part is still the appetite suppression but a close second is the euphoria caused by the 5htp. Good stuff!
Tomorrow I doubt I'll be working out. I've gotta go over to campus and pass out flyers to freshmen on their 'freshmen move in day'. Gotta recruit some new meat for the rugby squad!
Until the next update, adios.
Last edited by Rugger; 08-31-2008 at 04:28 PM.
08-29-2008, 08:49 PM
08-29-2008, 09:08 PM
GOTZ THAT 5HTP!!!
awesome videos, just caught this... nice STi btw, I'm currently rockin' out with an 05 WRX. ENJOY DA REST OF DA 5HTP WOOOOO
08-29-2008, 10:48 PM
Mini carb up this weekend. I cheated big time on tuesday so we aren't going full blown. BTW, mini-carb-up= big time drunk!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!
08-29-2008, 10:50 PM
08-29-2008, 10:52 PM
08-29-2008, 10:57 PM
08-29-2008, 10:59 PM
08-30-2008, 10:07 AM
I think shred matrix might prevent hang overs. I took a dose at about 8pm, started drinking at like 930. I drank soooooooooo much and I'm not hung over one bit.
08-30-2008, 12:58 PM
08-30-2008, 03:16 PM
08-31-2008, 12:31 AM
man this log is hilarious. its one of the reasons it made me join and stopped being a lurker. props to rugger
08-31-2008, 08:34 AM
08-31-2008, 04:36 PM
First cardio of the log/summer.....blah....
Dosed this morning at about 11 after being crazy hungover. About an hour later I got around to eating breakfast while watching some golf. It's been a few days since I've golfed myself so I'm beginning to go through withdrawals. Anyways, after being a fatass for a few hours I decided I needed to pucker my ass up and get to the gym. Had a pretty productive shoulder workout utilizing DB press with 85s, rear delt pec-deck, standing rows, front raises with 45 plate and finally several sets of shrugs with 315 and then a couple 'stretch/faux-shrug' sets with 405. It feels like to get the erectors working again, but I still miss deadlift and squat.
Anyways, workout was good, energy was great as usual, even for being hungover and exhausted before dosing. I came back to the condo, watched more golf for about half an hour and decided it's time I get my fat ass back in real shape, so I went over to campus to do some cardio. I stretched for about 30 minutes since I am really tight from not doing any running all summer. It was GREAT seeing all the new freshmen girls out walking around in bikini tops with nothing to do. Anyways, I got around to running and only ran a mile, but it was easier than I expected. I think I ran it in about 8 minutes. I'm not positive though as I seem to have misplaced my ironman watch. Anyways, so on a positive note the matrix might have helped me get through my cardio. I can't say for sure, though, because I didn't do a 'constant' run without any matrix. Either way, I was pleasantly surprised even though I have a long ways to go to get back in the kind of shape I was in, cardiovascularly, at the end of this past spring semester. Oh well.
So I have officially 1 week left. I'll be doing cardio everyday from now until then to maximize the time and dosings I have left.
Until next time......
09-03-2008, 12:28 AM
Phew! Another very challenging day for the shred matrix gods. Woke up extremely hung over at about 1045 am. Dosed at about 11 and ate breakfast at about 12.
Come 1 oclock, and nothing on TV, I convince myself that instead of an off day I can go do some biceps/triceps/cardio at the gym. At this point, since I just ate, I didn't pack any BCAA water. Big Mistake.
On the way to the gym I noticed that it had stopped raining. It was raining all morning. Curiously, the route from my condo to the gym takes me right past a golf course. Big Mistake.
Before I know it, I'm in the clubhouse paying for a round. Big mistake! Fortunately, or unfortunately, I had all of my golf gear in my trunk ready for an emergency round.
Now, I normally would spring for a cart, but I decided not to today since the walking would be my only exercise. Big mistake.
I played the round by myself and started at about 130, an hour and a half after my breakfast. 5 HOURS LATER I finish having only had about 2 cups of water between then and breakfast.
The good news is, beyond being really thirsty, sore, cold etc, I wasn't hungry at all. Returning home I decided that it was too late in the day to take a second dose. I obviously ate some food immediately when I returned home, but at about 8pm holy crap was I craving anything and everything. My room mate brought back home made cinnamon rolls. Talk about temptation.
Bottom line, shred matrix help up against yet another challenging and real life situation. I probably would have sprinted to the club house by about hole 9 and downed at least 6 hot dogs without the matrix. Lesson learned!
PS- Cutting has never been this easy and enjoyable for me before this log. After 3 weeks with this ish I can safely say that I will DEFINITELY be taking advantage of the fire sale over at muscle pharm. Before I went over there and looked i was thinking, meh, probably 15-25% off. HA. Thankfully I did check as it's way more than that.
PPS- I apologies for the lack of video. It's been a busy week moving back in at school, getting drunk, etc. I'll try and put at least 1 or 2 videos together before this jazz is over.
09-06-2008, 10:35 PM
Today is the end of week four and hence the last day of this log. I haven't updated much this week with the new semester beginning but I haven't been without progress.
I will update again and post a final review text/video probably tomorrow night or in the next few days.
09-07-2008, 10:55 AM
09-08-2008, 06:01 PM
09-13-2008, 10:54 PM
09-13-2008, 11:21 PM
Good review, good log, good premise (video), good work Rugger.
This is something I'm really interested in trying.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
09-14-2008, 12:46 AM
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