Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG

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    Quote Originally Posted by SilentBob187 View Post
    Of the food that you bought, how much is left?
    LOL a lot of it. I bought way too much. All I really needed for the first 24 hours would have been 2 gallons of a liquid carb and one small tub of powerade mix. The second day just more of the same and maybe throw in some pasta and other stuff. I'm gonna do one more huge carb meal tonight for good measure. I'll try to keep track of what I put in it.

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    now this is a proper log

    Rugger, next time people get violent with you, you gotta try some of these moves lol

    YouTube - Bas Rutten Street Defense - The Better Version
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    kick to the groin never fails
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Gutterpump View Post
    now this is a proper log

    Rugger, next time people get violent with you, you gotta try some of these moves lol

    http://www.youtube.com/watch?v=D3K-mrlYG7Y
    Some good moves there. That dude's ability to convey his message in such a low-key, mellow way is just amazing.
    He needs some Shred Matrix for some energy, aha..
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    Quote Originally Posted by Gutterpump View Post
    now this is a proper log

    Rugger, next time people get violent with you, you gotta try some of these moves lol

    http://www.youtube.com/watch?v=D3K-mrlYG7Y
    This is ****ing sweet i'm going to try this at the gym today
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    I feel like a huge douche not updating enough. It's been a crazy week, though. My birthday was a few days ago which means drunkness, too much golf, etc etc.

    I'm moving back to my condo at school either today or tomorrow so I'll be able to update a bit more. Sorry again guys.
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    Quote Originally Posted by Rugger View Post
    I feel like a huge douche not updating enough. It's been a crazy week, though. My birthday was a few days ago which means drunkness, too much golf, etc etc.

    I'm moving back to my condo at school either today or tomorrow so I'll be able to update a bit more. Sorry again guys.


    You good bud, don't worry about it. Happy belated birthday and good luck with the rest of this stellar video log.
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    That's life, we understand. Your thread brings a much needed break from the norm - so kudos for that!
    BTW, what is your M.O.S.?
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    Quote Originally Posted by Iron Lungz View Post
    That's life, we understand. Your thread brings a much needed break from the norm - so kudos for that!
    BTW, what is your M.O.S.?

    Lol, student?
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    Sorry, Major of Study...
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    Oooo....political science and international policy
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    Quote Originally Posted by Rugger View Post
    Oooo....political science and international policy
    Cool. What do you plan to do with after you graduate? Yeah, off topic, but I'm curious.
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    Fly Navy is the current plan of action.
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    Got a great log going here man!
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    wow, how did i sleep through this up until now? this is the best log ever!!!
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    whats in the flask?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    whats in the flask?
    jaga bombs. ****in shower in that ****.
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    Quote Originally Posted by Rugger View Post
    jaga bombs. ****in shower in that ****.
    ****in' skank
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Day 20:

    Another great shred matrix day. First day back at the old gym. Lots of good looking women but also lots of 'tewls'. Anyways, I dosed at about 11 am and worked out at about 3. Strength was still great. Normally at the end of my 'back' day I do biceps and I'll start with incline curls with 35lbs because my biceps are usually already shot. Today I was easily able to do 45s even though I had a grueling main workout that consisted of a total of 40 wide grip BW pullups, 4 sets narrow grip pull downs and 4 sets db rows. Definitely felt great as I was leaving the gym. So far my favorite part is still the appetite suppression but a close second is the euphoria caused by the 5htp. Good stuff!

    Tomorrow I doubt I'll be working out. I've gotta go over to campus and pass out flyers to freshmen on their 'freshmen move in day'. Gotta recruit some new meat for the rugby squad!

    Until the next update, adios.
    Last edited by Rugger; 08-31-2008 at 03:28 PM.
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    not now chief im in the ****in zone!
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    YES
    GOTZ THAT 5HTP!!!

    awesome videos, just caught this... nice STi btw, I'm currently rockin' out with an 05 WRX. ENJOY DA REST OF DA 5HTP WOOOOO
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    Mini carb up this weekend. I cheated big time on tuesday so we aren't going full blown. BTW, mini-carb-up= big time drunk!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!
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    Wow how have i missed this????!!!!!! Your one crazy funny mofo Rugger! Consider me subbed!
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    Quote Originally Posted by tim1985 View Post
    Wow how have i missed this????!!!!!! Your one crazy funny mofo Rugger! Consider me subbed!
    Doom Screw still sucks

    - smilies in effect
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    Quote Originally Posted by Rugger View Post
    Doom Screw still sucks

    - smilies in effect
    Lol, I had a feeling you'd say something like that
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    Quote Originally Posted by Rugger View Post
    big time drunk!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!
    Me too. I'll raise one for ya man!
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    I think shred matrix might prevent hang overs. I took a dose at about 8pm, started drinking at like 930. I drank soooooooooo much and I'm not hung over one bit.
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    Quote Originally Posted by Rugger View Post
    Day 20:

    Another great shred matrix day. First day back at the old gym. Lots of good looking women but also lots of 'tewls'. Anyways, I dosed at about 11 am and worked out at about 3. Strength was still great. Normally at the end of my 'back' day I do biceps and I'll start with incline curls with 35lbs because my biceps are usually already shot. Today I was easily able to do 45s even though I had a grueling main workout that consisted of a total of 40 wide grip BW pullups, 4 sets narrow grip pull downs and 4 sets db rows. Definitely felt great as I was leaving the gym. So far my favorite part is still the appetite suppression but a close second is the euphoria caused by the 5htp. Good stuff!

    Tomorrow I doubt I'll be working out. I've gotta go over to campus and pass out flyers to freshmen on their 'freshmen move in day'. Gotta recruit some new meet for the rugby squad!

    Until the next update, adios.
    Nice Rugger, I didn't know that you play rugby. I'm probably going to be playing this year. I went to a couple practices last week and loved it. I still don't really know wtf I'm doing out there though because I don't even know the rules yet, lol. Still, it was some fun shlt.
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    Quote Originally Posted by Botch View Post
    Nice Rugger, I didn't know that you play rugby. I'm probably going to be playing this year. I went to a couple practices last week and loved it. I still don't really know wtf I'm doing out there though because I don't even know the rules yet, lol. Still, it was some fun shlt.
    Main Entry:
    rug·ger
    Pronunciation:
    \ˈrə-gər\
    Function:
    noun
    Etymology:
    by alteration
    Date:
    1893

    British : rugby; also : a rugby player
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    man this log is hilarious. its one of the reasons it made me join and stopped being a lurker. props to rugger
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    Quote Originally Posted by Rugger View Post
    Main Entry:
    rug·ger
    Pronunciation:
    \ˈrə-gər\
    Function:
    noun
    Etymology:
    by alteration
    Date:
    1893

    British : rugby; also : a rugby player
    I'm not a huge fan of rugby but i love to watch Scotland play. It can be so brutal at times
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 22!

    First cardio of the log/summer.....blah....
    Dosed this morning at about 11 after being crazy hungover. About an hour later I got around to eating breakfast while watching some golf. It's been a few days since I've golfed myself so I'm beginning to go through withdrawals. Anyways, after being a fatass for a few hours I decided I needed to pucker my ass up and get to the gym. Had a pretty productive shoulder workout utilizing DB press with 85s, rear delt pec-deck, standing rows, front raises with 45 plate and finally several sets of shrugs with 315 and then a couple 'stretch/faux-shrug' sets with 405. It feels like to get the erectors working again, but I still miss deadlift and squat.

    Anyways, workout was good, energy was great as usual, even for being hungover and exhausted before dosing. I came back to the condo, watched more golf for about half an hour and decided it's time I get my fat ass back in real shape, so I went over to campus to do some cardio. I stretched for about 30 minutes since I am really tight from not doing any running all summer. It was GREAT seeing all the new freshmen girls out walking around in bikini tops with nothing to do. Anyways, I got around to running and only ran a mile, but it was easier than I expected. I think I ran it in about 8 minutes. I'm not positive though as I seem to have misplaced my ironman watch. Anyways, so on a positive note the matrix might have helped me get through my cardio. I can't say for sure, though, because I didn't do a 'constant' run without any matrix. Either way, I was pleasantly surprised even though I have a long ways to go to get back in the kind of shape I was in, cardiovascularly, at the end of this past spring semester. Oh well.

    So I have officially 1 week left. I'll be doing cardio everyday from now until then to maximize the time and dosings I have left.

    Until next time......
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    Day 24!

    Phew! Another very challenging day for the shred matrix gods. Woke up extremely hung over at about 1045 am. Dosed at about 11 and ate breakfast at about 12.
    Come 1 oclock, and nothing on TV, I convince myself that instead of an off day I can go do some biceps/triceps/cardio at the gym. At this point, since I just ate, I didn't pack any BCAA water. Big Mistake.

    On the way to the gym I noticed that it had stopped raining. It was raining all morning. Curiously, the route from my condo to the gym takes me right past a golf course. Big Mistake.
    Before I know it, I'm in the clubhouse paying for a round. Big mistake! Fortunately, or unfortunately, I had all of my golf gear in my trunk ready for an emergency round.
    Now, I normally would spring for a cart, but I decided not to today since the walking would be my only exercise. Big mistake.

    I played the round by myself and started at about 130, an hour and a half after my breakfast. 5 HOURS LATER I finish having only had about 2 cups of water between then and breakfast.
    The good news is, beyond being really thirsty, sore, cold etc, I wasn't hungry at all. Returning home I decided that it was too late in the day to take a second dose. I obviously ate some food immediately when I returned home, but at about 8pm holy crap was I craving anything and everything. My room mate brought back home made cinnamon rolls. Talk about temptation.

    Bottom line, shred matrix help up against yet another challenging and real life situation. I probably would have sprinted to the club house by about hole 9 and downed at least 6 hot dogs without the matrix. Lesson learned!

    PS- Cutting has never been this easy and enjoyable for me before this log. After 3 weeks with this ish I can safely say that I will DEFINITELY be taking advantage of the fire sale over at muscle pharm. Before I went over there and looked i was thinking, meh, probably 15-25% off. HA. Thankfully I did check as it's way more than that.

    PPS- I apologies for the lack of video. It's been a busy week moving back in at school, getting drunk, etc. I'll try and put at least 1 or 2 videos together before this jazz is over.
  35. Registered User
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    Today is the end of week four and hence the last day of this log. I haven't updated much this week with the new semester beginning but I haven't been without progress.

    I will update again and post a final review text/video probably tomorrow night or in the next few days.

    Stay tuned.
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    Quote Originally Posted by Rugger View Post
    Today is the end of week four and hence the last day of this log. I haven't updated much this week with the new semester beginning but I haven't been without progress.

    I will update again and post a final review text/video probably tomorrow night or in the next few days.

    Stay tuned.
    Good Job so far rugger, looking forward to your final review.
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    Gonna drag this out a bit more and wait until I flatten out to finish the log out
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    YouTube - final video

    Text to follow
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    Good review, good log, good premise (video), good work Rugger.

    This is something I'm really interested in trying.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    nice log man.
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