[Rugger]

Rugger's MOST AWESOMEST
SHRED-MATRIX VIDEO LOG

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Stats:
Age: 21
Height: 5'10
Weight: 208
Body Fat: Estimate at 12%
Years Training: 5 loosely. On and off serious.
Sign: Virgo
Cup Size: 46B
Favorite Dates: Walks around lake at sunset followed by acoustic guitars and nutmeg spread on flat bread.
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Workout: 4 day total body split (each part listed= 4 sets)
1) Chest, Back, Shoulders, Chest
2) Back, Chest, Shoulders, Back
3) Shoulders, Back, Chest, Shoulders
4) Legs, Shoulders, Back, Chest

Off days: Four counts of 5 minute high intensity intervals over 25 minutes utilizing curls, over head extensions, weighted lunges, decline crunches, scissor kicks, pushups, front raises, weighted stepups, sprints, bodybuilders, monkey ****ers, etc.

Diet:
Anabolic diet with 48 hour carb up every 5 days.
2400 calories, 200g protein, 180g fat, *<20g carbs
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Dosing:
1 or 2 packets per day. Will be taken before breakfast and or before workout.

Will be noting:
1) Appetite Suppression
2) Muscle Loss or Gain
3) Energy/Jitters
4) Strength Gain or Loss
5) Side effects
6) FAT LOSS!

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LET'S GET IT ON!

[Rugger]

Notes:
* Meant to say hydroxycut instead of hot rox near the end
* Said "garbage isn't a good thing", meant to say "garbage isn't a bad thing"


Day 4 and 5

Day 4:
Had a good day today, finally got some sleep the night before. Dosing was at about 9 and 2. Stomach problems gone and no other side effects have been noticed. Blood pressure seems level although I haven't actually checked (I'll be grabbing my thingamabob tomorrow at my apt.). Had a chest workout on this day also; strength was GREAT. Definitely didn't expect my strength to go up while taking this, especially considering how many calories I am eating. Again, like always, I had to force myself to stop working out as the energy was seemingly never ending. Pumps were also great, not sure if shred-matrix had anything to do with it, but it should be noted. This stuff also seems to have a feel good characteristic. Probably that 5htp.

Day 5:
Had a busy day today; busy but good. Dosing was at 1030 and 4. No stomach problems/sides. Appetite suppression as I've said before, is unbelievable. I've literally probably eaten 1000 calories today. I know that is bad and I would have eaten my normal 2400, but I was busy/distracted and I never really noticed because I wasn't hungry at all. The second meal I ate, which was small, I had to force feed myself like a ****ing toddler. I popped some painpills (hands) and did 3 full buckets at the range. Man my swing is ****ed up. Anyways, came back and did hella yard work. Lots of energy the whole day. I am really, really impressed with this stuff. My only complaint, and it shouldn't even be a complaint, is that appetite suppression is almost too good. I drank BCAAs all day because I knew I wouldn't get enough calories. Just gotta make myself stick with my diet. When most people break their diets it is because of over eating. On shred-matrix, if you break your diet, it will be because of under eating. 9.8/10 overall so far.

Tomorrow I'm not sure what I'll be doing. I volunteer at my local Veterans Affairs hospital every Friday for 5 hours so we'll see. I'll make time for a video, though, so long as I can find my charger.


Day 3? I donno, it's hard to keep track


Day 1:


Delivery Day:

[Rugger]

Before pics of yours truly

[Rugger]

Reserved....

[Rugger]

Reserved....................................

[futurepilot]

.....

[ogdlow]

ok... U got me tunned in. Cant wait to see your log...

[MentalTwitch]

all that jibba jabba and i dint see any posing...

And....i was laughing. Creative for sure.

GOODLUCK!

PS-Im the first ASSAULT tester...well, one of them i think...maybe the first.

[pmiller383]

Awesome Rugger!

[Force of Green]

Holy sh*t! Funniest video I've ever seen in my LIFE! Rock on Rugger1! Hahahahaha!

[BigT4040]

Hilarious, cant wait to see the log

[rolandajoint]

haha subbed.

[pdx89]

subbed bro

[Rugger]

Can't wait guys. Should be here any day! Got a wedding tomorrow though, might take we a few days to recover.