irishjack923
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im on week 1 of my m1t cycle and i am wondering whether it would be better for me to workout everyday and continue to play rugby or just skip the days i am playing rugby. Here is my schedule
M-workouts
T-rugby
W-workouts
Th-rugby
F-workouts
or should i workout after rugby everyday for better gains?
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also for my first week i am doing 5mg and the next 4 weeks i will do 10mg. I am wondering when should i take the m1t. I was thinking half an hour b4 workouts for the first week. The 2nd week i would take one first thing in the morning and one half hour before workouts. Please tell me wat you think is wrong
M-workouts
T-rugby
W-workouts
Th-rugby
F-workouts
or should i workout after rugby everyday for better gains?
__________________________
also for my first week i am doing 5mg and the next 4 weeks i will do 10mg. I am wondering when should i take the m1t. I was thinking half an hour b4 workouts for the first week. The 2nd week i would take one first thing in the morning and one half hour before workouts. Please tell me wat you think is wrong