Start of New Cycle

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  1. Just dropping in, gonna go through the posts in a bit. Sorry to hear of your injury by the way! How're you holding up?


  2. Quote Originally Posted by Surplu View Post
    Just dropping in, gonna go through the posts in a bit. Sorry to hear of your injury by the way! How're you holding up?
    Feeling better. Will do some legs today. Just to make sure everything is good. Movement is coming back and pain is down slightly. @hairygrandpa technique works pretty well. Not 100% yet but have to get back in the gym and do something.
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  3. Looks like 1 more off day by default. Gotta carve pumpkins for Halloween. I think they set me up cause they knew I was planning on going back today

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    Me and momma's pumpkins. Baby girl took a little longer will see if I can get a puc of all 3 tomorrow

  5. Glad you feeling better Brother! The pumpkins look good and scary!
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  6. Quote Originally Posted by BEAST73 View Post
    Glad you feeling better Brother! The pumpkins look good and scary!
    Really hoping to sneak out to the gym tonight since trick or treating starts normally shortly after I get home and momma will take babygirl to a friends house. So I will be home alone, and can hit the gym since we dont have trick or treaters.

  7. Nothing Extravagant but got a little leg workout in:

    Squat: 135x12, 155x12, 185x8, 205x8, 205x8, 185x8, 135x8

    Hammer Strength Leg Press: 225x25, 315x25, 315x25, 315x25

    Leg Extension: 50x25x15x10, 50x25x15x10, 50x25x10x10x5

    Seated Leg Curl: 70x25, 70x25, 70x25

  8. Had today off. Wife had a dental appt. So took my daughter to school and then headed to the gym.

    EZ Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12 RP 40x10, RP 40x10, RP 40x8

    Tricep V-Handle Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 60x10, RP 60x10, RP 60x10

    Concentration Curl(B/L): 20x18, 35x8, 30x10, 30x10

    Reverse Grip Tricep Pulldown: 30x18, 40x12, 40x12, 40x12

    Spider Curl EZ Bar: 30x18, 50x12, 50x12, 50x12, 50x12

  9. Quote Originally Posted by DemntedCowboy View Post
    Had today off. Wife had a dental appt. So took my daughter to school and then headed to the gym.

    EZ Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12 RP 40x10, RP 40x10, RP 40x8

    Tricep V-Handle Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 60x10, RP 60x10, RP 60x10

    Concentration Curl(B/L): 20x18, 35x8, 30x10, 30x10

    Reverse Grip Tricep Pulldown: 30x18, 40x12, 40x12, 40x12

    Spider Curl EZ Bar: 30x18, 50x12, 50x12, 50x12, 50x12
    Nice session bro - bet that was a beautiful pump for them guns

  10. Quote Originally Posted by Whisky View Post
    Nice session bro - bet that was a beautiful pump for them guns
    Yes it was

  11. DementedCowboy, How is your Shoulder feeling?

  12. Quote Originally Posted by BEAST73 View Post
    DementedCowboy, How is your Shoulder feeling?
    Still got a pulling feeling but the stiffness isnt as bad. Was gonna go try it out tonight, but with traffic, haircut, and having to go pick up dinner for the family cause wife and daughter where at my daughters bowling league. I didnt make it in today. Hoping to get in an early session tomorrow, and get some back in

  13. Quote Originally Posted by DemntedCowboy View Post
    Still got a pulling feeling but the stiffness isnt as bad. Was gonna go try it out tonight, but with traffic, haircut, and having to go pick up dinner for the family cause wife and daughter where at my daughters bowling league. I didnt make it in today. Hoping to get in an early session tomorrow, and get some back in
    We are old fuggers, please do auxiliary exercises like:
    DB cuban rotations twice a week, go light, like 2x6-8lbs -and don't forget underhand rows to bring shoulders in a natural position.
    Life is fair it's your expectations that aren't.

  14. Quote Originally Posted by hairygrandpa View Post
    We are old fuggers, please do auxiliary exercises like:
    DB cuban rotations twice a week, go light, like 2x6-8lbs -and don't forget underhand rows to bring shoulders in a natural position.
    Will do....Gotta remember we ain't as young as we use to be. No matter how much we think we are

  15. Quote Originally Posted by DemntedCowboy View Post
    Will do....Gotta remember we ain't as young as we use to be. No matter how much we think we are
    You're not that old yet sir, George st Pierre just made comeback at 36

  16. Quote Originally Posted by Chados View Post
    You're not that old yet sir, George st Pierre just made comeback at 36
    Yes he did. This is true.

  17. So today is first day PCT. And I finally made it back in the Gym for a back day. Took it a little light to make sure to see how things where feeling.

    Shrugs: 135x18, 225x15, 275x12, 275x12, 275x12

    Wide Grip Lat Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12, RP 85x8, RP 85x8, RP 85x8

    Close Grip Lat Pulldown: 70x18, 120x12, 120x12, 120x12, RP 100x8, RP 100x8, RP 100x8

    Straight Arm Lat Pulldown: 30x18, 50x12, 50x12, 50x12

    Underhand Grip Low Row: 70x18, 90x15, 120x12, 120x12

    Feeling a little tightness after but no pain

  18. Health is improving! Good news!
    Life is fair it's your expectations that aren't.

  19. Sorry the end of this so far has really sucked with injuries and other things. Off tonight, cold weather change has hit me hard today. Tomorrow my daughter has her test for her orange belt. So I wont be back in the gym till Thursday

  20. So today, I got in a little light shoulder work, PAIN FREE, 😁.
    Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 95x8, RP 95x8, RP 95x8

    Upright Row: 65x18, 95x12, 95x12, 95x12, 95x12, RP 105x8, RP 105x8, RP 105x8

    Wide Grip Pull-Up: BWx5, Narrow Grip Pull-Up: BWx5, Wide Grip Pull-Up: BWx5

    Side Cable Raises: 15x15, 10x15, 10x15, 5x15

    Front DB Raises: 30x12, 30x12, 30x12, 30x12

    Rear DB Raises: 17.5x12, 17.5x12, 17.5x12, 17.5x12

  21. Quote Originally Posted by DemntedCowboy View Post
    So today, I got in a little light shoulder work, PAIN FREE, .
    Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 95x8, RP 95x8, RP 95x8

    Upright Row: 65x18, 95x12, 95x12, 95x12, 95x12, RP 105x8, RP 105x8, RP 105x8

    Wide Grip Pull-Up: BWx5, Narrow Grip Pull-Up: BWx5, Wide Grip Pull-Up: BWx5

    Side Cable Raises: 15x15, 10x15, 10x15, 5x15

    Front DB Raises: 30x12, 30x12, 30x12, 30x12

    Rear DB Raises: 17.5x12, 17.5x12, 17.5x12, 17.5x12
    Good to hear there's no pain bro! Even after 8 sets of military press!

  22. Quote Originally Posted by Surplu View Post
    Good to hear there's no pain bro! Even after 8 sets of military press!
    I was going a little light. But yes, I am real happy about it

  23. Quote Originally Posted by DemntedCowboy View Post
    I was going a little light. But yes, I am real happy about it
    Better to be safe than sorry. Worsening the pain is the last thing anybody wants. Good job on the workout!

  24. Quote Originally Posted by DemntedCowboy View Post
    I was going a little light. But yes, I am real happy about it
    Awesome Brother!

  25. Did a little arms tonight. Was hoping to go earlier, since I had off, but had some dumb **** come up that I had to take care of.

    EZ Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12, RP 30x8, RP 30x8, RP 30x8

    Tricep Pulldown: 50x18, 72.5x12, 72.5x12, 72.5x12, 72.5x12, RP 60x8, RP 60x8, RP 60x8

    Hammer Curls: 30x18, 40x12, 40x12, 40x12, RP 25x8, RP 25x8, RP 25x8

    Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

    1 Arm Preacher Curl (B/L): 50x18, 70x12, 70x12, 70x12
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