BjornTurock
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First and foremost, if you are reading this and you are willing to be honest and open minded while sharing your wisdom with me; I thank you!
I am a long time reader of this site, this is my first post. Here is my history: After retiring from competitive rugby at age 29 I ran my first cycle, I did this under Dr guidance in order to rebuild a destroyed shoulder. It was a very vanilla 6 week 500/mg T C split into 3 Inj a week. In the subsequent years I have run 3 more cycs 2 were 8 weeks at 500/week with a 3 week finisher of Win, and the last 8 weeks at 350/week T P with Albu and Yoh.
I eat CKD, with a weekly 4 hour cheat window. I lift heavy 2-3x weekly, and I train HIIT 3-4x weekly.
My goals are:
to increase lean mass to total mass ratio (negative buoyancy is huge for a freediver)
to increase my lifts particularly upper body numbers
to take my mile time from 6:20 to 5:00 (lifetime mile PR 5:15 at 220 lbs)
The obstacles: With two little kids and a wife with 2 jobs I am frequently adjusting training sessions to accommodate life. I also play numerous sports and have had issues in the past with cycs being interrupted by injury.
I have been doing a ton of research and I have concluded that I would like to try short cycs. If I were going to do either one 6 week cycle or 3 2 week cycles with a month in between each which would aid more in long term gains? I am thinking the short cycs. I can wait for time periods when i know I will be able to train and eat hard.
I am thinking of doing this;
14 Days of >>>
T P 50mg ED SubQ
T Susp 25-50mg PWO SubQ (not to exceed 350 mg total)
Win 50mg tabs ED
2 Days of nothing
HCG Blast
Clom 100/100/50/50/50/50/50 (7 days total)
Nolv 25/25/25/25/25/25/25/25/25/25/25/25/25/25 (14 days total)
Following this I take a minimum of 3 weeks off (leaving me ready at 5 weeks after last inj) I then look for my next available two week window of especially intense training.
I am a long time reader of this site, this is my first post. Here is my history: After retiring from competitive rugby at age 29 I ran my first cycle, I did this under Dr guidance in order to rebuild a destroyed shoulder. It was a very vanilla 6 week 500/mg T C split into 3 Inj a week. In the subsequent years I have run 3 more cycs 2 were 8 weeks at 500/week with a 3 week finisher of Win, and the last 8 weeks at 350/week T P with Albu and Yoh.
I eat CKD, with a weekly 4 hour cheat window. I lift heavy 2-3x weekly, and I train HIIT 3-4x weekly.
My goals are:
to increase lean mass to total mass ratio (negative buoyancy is huge for a freediver)
to increase my lifts particularly upper body numbers
to take my mile time from 6:20 to 5:00 (lifetime mile PR 5:15 at 220 lbs)
The obstacles: With two little kids and a wife with 2 jobs I am frequently adjusting training sessions to accommodate life. I also play numerous sports and have had issues in the past with cycs being interrupted by injury.
I have been doing a ton of research and I have concluded that I would like to try short cycs. If I were going to do either one 6 week cycle or 3 2 week cycles with a month in between each which would aid more in long term gains? I am thinking the short cycs. I can wait for time periods when i know I will be able to train and eat hard.
I am thinking of doing this;
14 Days of >>>
T P 50mg ED SubQ
T Susp 25-50mg PWO SubQ (not to exceed 350 mg total)
Win 50mg tabs ED
2 Days of nothing
HCG Blast
Clom 100/100/50/50/50/50/50 (7 days total)
Nolv 25/25/25/25/25/25/25/25/25/25/25/25/25/25 (14 days total)
Following this I take a minimum of 3 weeks off (leaving me ready at 5 weeks after last inj) I then look for my next available two week window of especially intense training.