I can't support those guys, the little one has some great recipes but everything he does comes off to me as scam artist and he also doesn't really know as much as he thinks he does. Especially with the ketosis stuff he was trying to teach back in the day. He couldn't grasp that if you get into ketosis and you eat carbs you get kicked out of ketosis and his response was that his test strips and blood work or whatever still showed ketones in his blood, no s*** Sherlock the ketones in your blood don't just magically disappear they're still in your bloodstream but it doesn't mean you're in ketosis. It takes time for the ketones to leave your bloodstream/urine. If I smoke weed 4 days ago it's still in my system, but it doesn't mean it's still working 4 days later.
And the bigger guy sounds like hegot all his steroid advice from a pamphlet written in 1997