[log] recomp with SARMS
- 11-20-2013, 02:26 AM
[log] recomp with SARMS
What's up AM going to do this log running the following for recomp, S4, osta, and GW-501516. If you don't know what a SARM is then look for it in the threads. If you are looking to try a SARM then this might be beneficial to you.
Bf 6-8% ( has always been around that)
I eat very clean but do have a cheat day once a week. Usually on Sunday that's my day off from work and school so why not eat whatever the fuk I want. I'm one week in the s4 starting Gw soon and osta. So far the s4 is working I'm noticing my abs come in more and my triceps are looking nice.
Bench265 1 rep
Db incline 95 3 reps
Straight bar curl 155
Db bicep curl 70
Looking to increase more mass in my legs in chest mostly.
Will consist of 2700+ cals, 230 carbs and 200g of proteins.
I have ran two cycles of super dmz, and another cycle with test cyp stacked with dbol. That got me pretty bulked up, loved the intensity from it. I wanted to try halo but never looked into. My liver got fuked up from all these methylated compounds so SARMS are a perfect route for me. After my test/dbol cycle I felt sick I believe is a liver damage sign, but ran UDCA In pct and was able to recover.
S4: 50/50/75/75/75/75/100 (5 on 2 off due to vision sides)
Also have Clomid for pct if needed and nolva. Going to have to run letro throughout because of the case of gyno I got.
Will post pics tomm just wanted to get this log started. Advice or any comments are welcome. Let's get this sh*t started mothafukkkaaas.
- 11-20-2013, 05:05 PM
- 11-20-2013, 05:13 PM
Not to bag on you,but three cycles and you said test/dbol got you jacked and you are only 145lbs. Were you doing it wrong or am i missing something? In to see how sarms treat you tho.
11-20-2013, 05:42 PM
11-20-2013, 05:46 PM
11-20-2013, 06:15 PM
Started s4 before this log but took the day off the gym. I have tons of energy though. Benching yesterday felt smooth. Every rep just felt easy, got amazing pumps though. So far so good.
Meal 1: protein shake, 1/2 cup of oatmeal 4 spoon fulls of peanut butter
Meal 2: one can of tuna, 2 slices of bread 1 table spoon of mayo, two cups of cranberry juice
Meal 3: 4.5 oz of peanuts with supplements and protein shake
Meal 4: 2 big potatoes, with salad
I usually snack on apples or bananas throughout the day. I live an work right next to a supermarket so food is always near by.
11-20-2013, 06:18 PM
11-20-2013, 06:29 PM
11-20-2013, 06:33 PM
11-20-2013, 06:39 PM
11-20-2013, 06:57 PM
11-20-2013, 07:14 PM
11-20-2013, 07:16 PM
One of my goals of this cycle is to make my abs and obliques more full looking. I want to have a full 8 pack
11-20-2013, 07:17 PM
11-20-2013, 07:31 PM
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
11-21-2013, 05:23 PM
Took my dose this morning and rode my bike to the gym starting to feel the endurance. My bike feels like it's smooth and I ran accelerate quicker.
Today's workout was biceps and triceps
Straight bar curl: 95x10 105x8 135x6 155x5
Seated strict curl: 30x10 35x8 45x6 55x3
Side curl: 25x10 35x8 40x6 50x4
Close grip bench: 135x10 185x8 205x6 225x4
Two hand skull crusher: 75x10 80x8 90x5 95x4
Rope pull down: 110x10 130x8 150x6 170x4
Tricep dips 2x20
20x2 leg lifts.
The workout today was nice, felt like every exercise was done with ease had a protein shake after workout and not feeling sore. When I do curls it feels like im a machine.
My weight is still at 145 gonna check my bf later today and see where I'm at.
11-21-2013, 05:31 PM
Subbed for the ride... S4 is a hell of a pre workout
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
11-21-2013, 06:18 PM
11-21-2013, 08:40 PM
11-22-2013, 01:22 AM
11-22-2013, 02:39 AM
11-22-2013, 11:47 AM
11-22-2013, 12:05 PM
11-22-2013, 12:16 PM
Subb'd. In for the ride bro! I have run Osta a few times and LGD a couple times now. SARM are definitely legit, but do not mistake it for AAS.
11-22-2013, 02:25 PM
11-22-2013, 02:41 PM
11-22-2013, 05:46 PM
11-23-2013, 02:17 PM
Love waking up in the morning to taking these sarms all though they taste awful it's an almost instant rush. Going to the gym in a bit just got to eat and I'm on my way. Going to do a shoulder workout with calves and hams. Feels like my libido has gone up tremendously. I had sex with my girl for almost 5 hours. I was able to hold an erection the whole way through, I even woke her up to have more sex. Which is good because I heard letro kills libido. My triceps yesterday looked great after my chest workout. Will post my workout later today. For got to post a pic of my tricep so here's a good one. Amazing pumps all day feeling swole. Have. Better sense of well being.
11-23-2013, 03:23 PM
Nice work bro! I know the SARMs are awful tasting, but just shoot them back towards the back of your throat. This will help to bypass the tongue some making the tast not quite as bad. Never dilute SARMs with other liquid because it will become unstable and drop/fall out which will decrease absorption.
Anyways, keep killing it!
11-23-2013, 03:57 PM
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