Subbed my ninja
What's up AM going to do this log running the following for recomp, S4, osta, and GW-501516. If you don't know what a SARM is then look for it in the threads. If you are looking to try a SARM then this might be beneficial to you.
Bf 6-8% ( has always been around that)
I eat very clean but do have a cheat day once a week. Usually on Sunday that's my day off from work and school so why not eat whatever the fuk I want. I'm one week in the s4 starting Gw soon and osta. So far the s4 is working I'm noticing my abs come in more and my triceps are looking nice.
Bench265 1 rep
Db incline 95 3 reps
Straight bar curl 155
Db bicep curl 70
Looking to increase more mass in my legs in chest mostly.
Will consist of 2700+ cals, 230 carbs and 200g of proteins.
I have ran two cycles of super dmz, and another cycle with test cyp stacked with dbol. That got me pretty bulked up, loved the intensity from it. I wanted to try halo but never looked into. My liver got fuked up from all these methylated compounds so SARMS are a perfect route for me. After my test/dbol cycle I felt sick I believe is a liver damage sign, but ran UDCA In pct and was able to recover.
S4: 50/50/75/75/75/75/100 (5 on 2 off due to vision sides)
Also have Clomid for pct if needed and nolva. Going to have to run letro throughout because of the case of gyno I got.
Will post pics tomm just wanted to get this log started. Advice or any comments are welcome. Let's get this sh*t started mothafukkkaaas.
Subbed my ninja
Not to bag on you,but three cycles and you said test/dbol got you jacked and you are only 145lbs. Were you doing it wrong or am i missing something? In to see how sarms treat you tho.
Started s4 before this log but took the day off the gym. I have tons of energy though. Benching yesterday felt smooth. Every rep just felt easy, got amazing pumps though. So far so good.
Meal 1: protein shake, 1/2 cup of oatmeal 4 spoon fulls of peanut butter
Meal 2: one can of tuna, 2 slices of bread 1 table spoon of mayo, two cups of cranberry juice
Meal 3: 4.5 oz of peanuts with supplements and protein shake
Meal 4: 2 big potatoes, with salad
I usually snack on apples or bananas throughout the day. I live an work right next to a supermarket so food is always near by.
Hey brother subbed!! I'm running Osta and LGD4033 and loving it.. Got get them gains..
IRONFLEX SUPPLEMENTS - REP
Discount code AM20 for 20% off !!
One of my goals of this cycle is to make my abs and obliques more full looking. I want to have a full 8 pack
Current Log- http://anabolicminds.com/forum/supplement-reviews-logs/240979-bruiser-shreds-lecheeks.html (AMPilean+HyperT2)
Took my dose this morning and rode my bike to the gym starting to feel the endurance. My bike feels like it's smooth and I ran accelerate quicker.
Today's workout was biceps and triceps
Straight bar curl: 95x10 105x8 135x6 155x5
Seated strict curl: 30x10 35x8 45x6 55x3
Side curl: 25x10 35x8 40x6 50x4
Close grip bench: 135x10 185x8 205x6 225x4
Two hand skull crusher: 75x10 80x8 90x5 95x4
Rope pull down: 110x10 130x8 150x6 170x4
Tricep dips 2x20
20x2 leg lifts.
The workout today was nice, felt like every exercise was done with ease had a protein shake after workout and not feeling sore. When I do curls it feels like im a machine.
My weight is still at 145 gonna check my bf later today and see where I'm at.
Subbed for the ride... S4 is a hell of a pre workout
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
Subbed lookin shredded already brutha, can't wait to see after this cycle