[log] recomp with SARMS
- 11-20-2013, 01:26 AM
[log] recomp with SARMS
What's up AM going to do this log running the following for recomp, S4, osta, and GW-501516. If you don't know what a SARM is then look for it in the threads. If you are looking to try a SARM then this might be beneficial to you.
Bf 6-8% ( has always been around that)
I eat very clean but do have a cheat day once a week. Usually on Sunday that's my day off from work and school so why not eat whatever the fuk I want. I'm one week in the s4 starting Gw soon and osta. So far the s4 is working I'm noticing my abs come in more and my triceps are looking nice.
Bench265 1 rep
Db incline 95 3 reps
Straight bar curl 155
Db bicep curl 70
Looking to increase more mass in my legs in chest mostly.
Will consist of 2700+ cals, 230 carbs and 200g of proteins.
I have ran two cycles of super dmz, and another cycle with test cyp stacked with dbol. That got me pretty bulked up, loved the intensity from it. I wanted to try halo but never looked into. My liver got fuked up from all these methylated compounds so SARMS are a perfect route for me. After my test/dbol cycle I felt sick I believe is a liver damage sign, but ran UDCA In pct and was able to recover.
S4: 50/50/75/75/75/75/100 (5 on 2 off due to vision sides)
Also have Clomid for pct if needed and nolva. Going to have to run letro throughout because of the case of gyno I got.
Will post pics tomm just wanted to get this log started. Advice or any comments are welcome. Let's get this sh*t started mothafukkkaaas.
- 11-20-2013, 04:05 PM
11-20-2013, 04:13 PM
Not to bag on you,but three cycles and you said test/dbol got you jacked and you are only 145lbs. Were you doing it wrong or am i missing something? In to see how sarms treat you tho.
11-20-2013, 04:42 PM
11-20-2013, 04:46 PM
11-20-2013, 05:15 PM
Started s4 before this log but took the day off the gym. I have tons of energy though. Benching yesterday felt smooth. Every rep just felt easy, got amazing pumps though. So far so good.
Meal 1: protein shake, 1/2 cup of oatmeal 4 spoon fulls of peanut butter
Meal 2: one can of tuna, 2 slices of bread 1 table spoon of mayo, two cups of cranberry juice
Meal 3: 4.5 oz of peanuts with supplements and protein shake
Meal 4: 2 big potatoes, with salad
I usually snack on apples or bananas throughout the day. I live an work right next to a supermarket so food is always near by.
11-20-2013, 05:18 PM
11-20-2013, 05:29 PM
11-20-2013, 05:33 PM
11-20-2013, 05:39 PM
11-20-2013, 05:57 PM
11-20-2013, 06:14 PM
11-20-2013, 06:16 PM
One of my goals of this cycle is to make my abs and obliques more full looking. I want to have a full 8 pack
11-20-2013, 06:17 PM
11-20-2013, 06:31 PM
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
11-21-2013, 04:23 PM
Took my dose this morning and rode my bike to the gym starting to feel the endurance. My bike feels like it's smooth and I ran accelerate quicker.
Today's workout was biceps and triceps
Straight bar curl: 95x10 105x8 135x6 155x5
Seated strict curl: 30x10 35x8 45x6 55x3
Side curl: 25x10 35x8 40x6 50x4
Close grip bench: 135x10 185x8 205x6 225x4
Two hand skull crusher: 75x10 80x8 90x5 95x4
Rope pull down: 110x10 130x8 150x6 170x4
Tricep dips 2x20
20x2 leg lifts.
The workout today was nice, felt like every exercise was done with ease had a protein shake after workout and not feeling sore. When I do curls it feels like im a machine.
My weight is still at 145 gonna check my bf later today and see where I'm at.
11-21-2013, 04:31 PM
Subbed for the ride... S4 is a hell of a pre workout
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
11-21-2013, 05:18 PM
11-21-2013, 07:40 PM
11-22-2013, 12:22 AM
11-22-2013, 01:39 AM
11-22-2013, 10:47 AM
11-22-2013, 11:05 AM
11-22-2013, 11:16 AM
Subb'd. In for the ride bro! I have run Osta a few times and LGD a couple times now. SARM are definitely legit, but do not mistake it for AAS.
11-22-2013, 01:25 PM
Similar Forum Threads
- By laserbluess in forum Supplement LogsReplies: 79Last Post: 07-20-2012, 09:15 AM
- By RickRock13 in forum Cycle InfoReplies: 371Last Post: 02-18-2012, 09:18 PM
- By e30Kat in forum Workout LogsReplies: 3Last Post: 02-27-2009, 06:45 PM