popped my test cherry who's in for the ride
- 12-02-2012, 10:40 PM
popped my test cherry who's in for the ride
Was going to wait a couple weeks but i am ready to rock and roll did my first injection of Test E at 250 was soo nervous and heart is still pounding. I begin my SD at 20mg tomorrow. I will be running test @ 500mg for 12 weeks and SD at 20/20/30/30 getting pumped up time to KILL THIS SH**!!!!
- 12-02-2012, 10:43 PM
12-02-2012, 11:16 PM
Welcome to The dark side- I have been off the boards, slaving away in the kitchen and the gym. LTL you will not recognize me when I post pics 6 weeks from now.
Anyways enjoy your ride, test is good- I would have preferred to see you use dianabol- just because I absolutely love it
However, super drol is a wonderful drug too.
12-02-2012, 11:22 PM
12-03-2012, 11:16 AM
Post lots of pictures. Im working up to a test only cycle next year.
You are your own maker. Train dirty.
12-03-2012, 01:59 PM
alright guys here they are before pictures taken last night also could someone chime in an opinnion on BF%
12-03-2012, 02:01 PM
12-03-2012, 02:05 PM
12-03-2012, 02:39 PM
This oughtta be good
I think you're at the perfect level to see what test can do... Following closely.
12-03-2012, 02:46 PM
12-03-2012, 03:01 PM
12-03-2012, 03:07 PM
12-03-2012, 03:10 PM
12-03-2012, 03:13 PM
12-03-2012, 03:14 PM
12-03-2012, 03:22 PM
12-03-2012, 08:49 PM
LTL your very lean. It's time to grow bro. Shovel those FOCKIN calories down dude. I would say your around 6-8%
If you do a clean mass gain I don't think you will gain over 1% bf.
Get huge brah
12-03-2012, 10:24 PM
12-03-2012, 10:26 PM
Now that's what I'm talkin about
12-04-2012, 12:31 AM
Werd, yeah ur bf is pretty low, Sd/test is awesome! Enjoy.
12-04-2012, 12:19 PM
Alright guys just running some numbers as i am looking for a good bulk out of these 12 weeks this is day 2 i was putting pin and paper (pun intended) to my goals it might be a longshot but going off of previous logs i know it can be done with propper nutrition i am looking for a good 20 to 30lb gain and just with simple math that would put me gaining 2.5 lbs per week at a surplus of 8750 calories over maintenance or an extra 1250 calories per day over maintenance. So rougly that would put my workout days at around 4000 calories and off days right around 3500. For those that have followed some of my previous posts you know that i am a huge LG fan and it is by far the best form of dieting i have ever used. That being said i want to continue using this protocol but i have a problem that im running in to. Lean gains reccomends keeping fat fairly low on workout days and approx. double on off days. my current diet is... Workout days 3,100 calories (250g prot. 410g carb. 50g fat) Rest days are 2300 calories (250g Prot. 100g Carb. 100g Fat) I guess my problem is im trying to look for where i want my extra calories coming from macronutrient wise, i could raise my fat on both workout days and off days to make up some calories but i dont want to go too overboard with fat consumption. Carbs are already sky high and protein could suppose go up to 300g per day but i just feel that is overkill. essentially i need 900 extra calories on workout days and 1200 extra calories on off days. What would your recomendations be on fat do you think it would be ok to increase to 100g on workout days and 150g on off days and not put on too much flab. the reason i think fat would be best to manipulate is because its so calorie dense plus that lets me eat more steak!!! Help me out AM i promise to give the best log possible.
12-04-2012, 01:50 PM
12-04-2012, 02:01 PM
12-04-2012, 07:54 PM
12-04-2012, 08:49 PM
Day 2 of SD at 20mg idk if its placebo or what but squats have already increased and i was able to do more weight on stiff leg deads and legpress as well i am crediting it to the surplus of calories more so than the SD also retaining a little water in lower abs due to calorie increase also if anyone can chime into my last post regarding some advice on diet i would be very greatful.
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