popped my test cherry who's in for the ride - AnabolicMinds.com - Page 9

popped my test cherry who's in for the ride

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    Quote Originally Posted by aceroni View Post

    Sldl > curl
    Or glute ham raise
    Good morning
    Etc
    Yeah man i agree. I do leg press and stiff legged deads. Takes a lot of the strain off your lower back doing leg press instead of squats.

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    Right, but he's on cycle.

    I'd never suggest leg press over squats, all you're doing is cheating yourself
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    Quote Originally Posted by aceroni View Post
    Right, but he's on cycle.

    I'd never suggest leg press over squats, all you're doing is cheating yourself
    No worries brah gonna stick to squats just have to find something different for the hammys
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    Quote Originally Posted by aceroni View Post
    Right, but he's on cycle.

    I'd never suggest leg press over squats, all you're doing is cheating yourself
    Yes true, I do leg press due to L hip flexor problems which flare up during squats. Since switching to GVT damn I've had some major DOMS!
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    Quote Originally Posted by Lukef2000 View Post

    Yes true, I do leg press due to L hip flexor problems which flare up during squats. Since switching to GVT damn I've had some major DOMS!
    Your stance is probably too wide and you just might have other issues.. I thought my hip flexors were too tight then once I got into my chiropractor he told me it was my pectineus was not getting any movement so it couldn't fire, meaning my hip flexor was doing the brunt of the work
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    Quote Originally Posted by aceroni

    Your stance is probably too wide and you just might have other issues.. I thought my hip flexors were too tight then once I got into my chiropractor he told me it was my pectineus was not getting any movement so it couldn't fire, meaning my hip flexor was doing the brunt of the work
    You could be right there as I do use a wide stance than normal as that is what is most comfortable for me, and I'm a lot stronger doing it this way but I think I must've damaged it as other everyday movements were starting to become sore as well. Been a month without squats, life's tough lol.
    How long you have left on cycle there LtL??
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    Quote Originally Posted by Lukef2000 View Post

    You could be right there as I do use a wide stance than normal as that is what is most comfortable for me, and I'm a lot stronger doing it this way but I think I must've damaged it as other everyday movements were starting to become sore as well. Been a month without squats, life's tough lol.
    How long you have left on cycle there LtL??
    That really sucks brother. I also squat wide.. Not sumo, but wider than shoulder width. Most stable most powerful.

    You should foam roll the **** out of it, start stretching, and add in side lunges to strengthen those muscles.
    Also looking into a chiropractor with active release therapy (art) will be very beneficial, to anyone who trains
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    Quote Originally Posted by Lukef2000 View Post

    You could be right there as I do use a wide stance than normal as that is what is most comfortable for me, and I'm a lot stronger doing it this way but I think I must've damaged it as other everyday movements were starting to become sore as well. Been a month without squats, life's tough lol.
    How long you have left on cycle there LtL??
    Got about 3 weeks of injections still so about 5 weeks. I can definately say i bulked lol turnin into a fatty lol. This was a good learning experiance but i think next time im not going to go so heavy on the calories. This cycle has been alot of fun but eating 4500 calories just packed on too much flab. Regardless of bodyfat im going to continue bulking for a few months to solidify gains
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    Quote Originally Posted by live to lift View Post

    Got about 3 weeks of injections still so about 5 weeks. I can definately say i bulked lol turnin into a fatty lol. This was a good learning experiance but i think next time im not going to go so heavy on the calories. This cycle has been alot of fun but eating 4500 calories just packed on too much flab. Regardless of bodyfat im going to continue bulking for a few months to solidify gains
    Sounds like a good plan bro. You definitely added good mass though.
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    Picture just taken today weight 191lbs

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    I don't really see the "flab". You're not as defined as you were but you've done well. Maybe some water but you definitely added some quality mass.
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    Agreed ^^^
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    Thanks guys i think alot of it is in my head i have a real bad case of body image dysmorphia from when i was fat as a kid. It seems like if im not shredded i go into a real depressed state which makes bulking tough yalls support really helps with me staying motivated and to keep grinding as i said im gonna keep bulking thanks for the support to all who have stuck around on this thread and giving me motivation it means alot to me
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    Quote Originally Posted by live to lift View Post
    Thanks guys i think alot of it is in my head i have a real bad case of body image dysmorphia from when i was fat as a kid. It seems like if im not shredded i go into a real depressed state which makes bulking tough yalls support really helps with me staying motivated and to keep grinding as i said im gonna keep bulking thanks for the support to all who have stuck around on this thread and giving me motivation it means alot to me
    Yeah you're looking big man, keep at it.. I was never fat as a kid, always lean, so I have a hard time letting myself get fat to bulk, but it's what's necessary for me to get bigger and stronger. Water weight = more joint cushion, more strength = more weight on the bar which ultimately means more muscle
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    After chest and back GVT session

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    After chest and back GVT session

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    Sorry for the double post guys phone was messin up
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    Lookin pretty big dude.
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    Tody was legs and abs did 10x10 of 175lbs squats and seated leg curls with 115 as a compound set F**ing brutal. Almost threw up had to lay down in the gym for 20 minutes after my 10th set. After that i finished up with low cable pull ins for abs and seated calf raises for calves each 3 sets. Unbelievable how 175lbs squats can make u feel like a girl with 4 second negatives. Im liking this GVT business!
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    Quote Originally Posted by live to lift View Post
    Tody was legs and abs did 10x10 of 175lbs squats and seated leg curls with 115 as a compound set F**ing brutal. Almost threw up had to lay down in the gym for 20 minutes after my 10th set. After that i finished up with low cable pull ins for abs and seated calf raises for calves each 3 sets. Unbelievable how 175lbs squats can make u feel like a girl with 4 second negatives. Im liking this GVT business!
    Hey man I was just wondering how your gyno has come along?
    I don't cycle anything but I've been noticing I have puffy nips (thinking my dairy consumption had something to do with this) but they tend to disappear if I get sightly cold.
    Have you ever noticed this
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    You will know if ur having a gyno flare for me it was very painful with little balls under my nips. Thankfully once i ordered anastrozle from a different sourct it has kept the symptoms at bay although i still have balls under my nips after my cucle and pct im gonna run letro to see if i can shrink them. But trust me if you have gyno you will know it
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    Today after chest and back GVT weight 193 starting was 156 so im up 37 lbs

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    Insane gains bro! You don't even look like the same person! Nice work!
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    37lbs, daaaaayyyyuuuuum

    Enters Lord Vader: "...You don't understand the powaahhhh of the daaahhhk side."

    I do now. Where do I sign up

    Nice work
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    Quote Originally Posted by LiveToLift View Post
    Insane gains bro! You don't even look like the same person! Nice work!
    Thanks brother! Now that im not fighting sickness anymore i have been making some awesome gains. And i had to go jean shopping today because my legs just wont fit in 32's anymore. Went up to 33's and its much better lol. Still probly have a good 3-4 weeks on cycle then time to hold wait for a couple months then start a recomp/cut. Im anxious to see if i can put on a few more lbs before the end of my cycle last year i bulked to 207lbs. And had to do a hard cut because i did it natty and put on more fat than anything. But for comparison last year when i natty bulked my waist was at 37" where now its 33 so i know i have gained some good quality muscle.
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    Quote Originally Posted by rayjay View Post
    37lbs, daaaaayyyyuuuuum

    Enters Lord Vader: "...You don't understand the powaahhhh of the daaahhhk side."

    I do now. Where do I sign up

    Nice work
    Lol nice!
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    Quote Originally Posted by live to lift View Post
    You will know if ur having a gyno flare for me it was very painful with little balls under my nips. Thankfully once i ordered anastrozle from a different sourct it has kept the symptoms at bay although i still have balls under my nips after my cucle and pct im gonna run letro to see if i can shrink them. But trust me if you have gyno you will know it
    Ok well I don't have any pain, but nips are puffy on and off, and one nip has about a pea sized lump under it, which isn't sensitive at all, but if I press on it slightly hard I do notice some sensitivity.
    I'm using erase pro right now at one ed i'm thinking it couldn't be estro related so it must be prolactin related.. I'm debating whether or not to get some inhibit p to see if it does anything..
    Any ideas, ltl, anyone?

    Also bro you're looking joocy as fuark, mad gains have been made.. Good work
    How long do you have left on cycle and will you continue to update this log throughout pct ??
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    When I had my flare up recently it was pretty painful and sensitive. I dreaded giving someone a hug. Not pleasant at all!
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    Quote Originally Posted by LiveToLift View Post
    When I had my flare up recently it was pretty painful and sensitive. I dreaded giving someone a hug. Not pleasant at all!
    Holy **** bro that's serious.. I was only worried about my **** buddy trying to bite my nips.. She loves that ****, me, not so much
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    Damn bro 37lbs is crazy! Awesome work!
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    Quote Originally Posted by LiveToLift View Post
    When I had my flare up recently it was pretty painful and sensitive. I dreaded giving someone a hug. Not pleasant at all!
    This exactly
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    Quote Originally Posted by aceroni View Post

    Ok well I don't have any pain, but nips are puffy on and off, and one nip has about a pea sized lump under it, which isn't sensitive at all, but if I press on it slightly hard I do notice some sensitivity.
    I'm using erase pro right now at one ed i'm thinking it couldn't be estro related so it must be prolactin related.. I'm debating whether or not to get some inhibit p to see if it does anything..
    Any ideas, ltl, anyone?

    Also bro you're looking joocy as fuark, mad gains have been made.. Good work
    How long do you have left on cycle and will you continue to update this log throughout pct ??
    i have another 3-4 weeks or so on cycle, and yes i will be updating while in pct
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    Quote Originally Posted by Lukef2000 View Post
    Damn bro 37lbs is crazy! Awesome work!
    Thanks bro
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    Quote Originally Posted by LiveToLift View Post
    When I had my flare up recently it was pretty painful and sensitive. I dreaded giving someone a hug. Not pleasant at all!
    Yeah, once you have had gyno you'll be terrified of preacher curls forever
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    If you have gyno and a chick bites your nipple you'll slap that hoe lol
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    Quote Originally Posted by rayjay View Post

    Yeah, once you have had gyno you'll be terrified of preacher curls forever
    Lol so true
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    Quote Originally Posted by Danb2285 View Post
    If you have gyno and a chick bites your nipple you'll slap that hoe lol
    Had to explain that to my wife lol
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    Weighed in 195lbs today started creatine the other day so it would be saturated in my muscles by the time im "off" so i feel like i am retaining some water all in all happy with this cycle
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    Well my last injection was yesterday weighed in today at 194 im gonna try to get up to 196 197 with this last 2 weeks then try to hold 190 for 2 months then shred up to 170 which would place me right at a lean 15lbs of muscle which i would be very pleased with
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    Sounds like a successful cycle to me man
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