It might be the letro my estrogen was at 62 took letro Ed at 2.5 mg in 3 week my estrogen was undetected started taking eod it's at <15 try to go half a tab eodOriginally Posted by WPChickDiesel
Eating back to normal still not 100% from being sick but i killed chest and arms today massive pump felt really alpha this is wrapping up the end of my second week weight up about 15 lbs but have put on some fat and water but im just eating my face off its time to get big todays post workout meal 1lb bbq chicken 2 serving quinoa and 4 large sweet potatos
Test flu sucks. Glad to see you're ok bro! How is the mass going?
Oh well, maybe eat a bit cleaner? No carbs before bed might help aswell. Keep us posted man. A lil bit of fat doesnt matter!
Yeah keep eating but maybe swap out some of the simple carbs in rice/wheat foods for some more veggies?Originally Posted by Sankha
Well i havent quite decided whether or not its water and or fat. If it was fat i would taylor my carbs down a little because i know when i was using LG i ate 400 carbs workout days and i have kept that pretty consistant with 6 meals a day shooting for only 450 g carbs. The main thing i really upped was my protein im at 350g dailey on workout days and 400 on off days. Fat i have increased a tad from my LG days i consume 88g fat workout days and like 150g on off days. I just didnt know if my body is confused because i have made alot of drastic changes going back to 6 meals a day injecting test kickstarting sd i think my body is one confused sum b**ch so its just saying F U im storin water cuz ur a crazy mother lol. Or if i just need to drop calories i have read somewhere while not 100% how reliable of a source it truely is. One should shoot for 2000 additional clean calories while "on". I havent went to quite that extreme but i have upped from 3100 calories on workout days to 4000 and 2600ish to 3500 on off days and pretty much kept the same ratios that has worked well for me from LG i figured if i put on a little extra flab ill know better for next time around im going to make many mistakes with bodybuilding as we all do but i have a lifetime to experiment
If its water you should eat less salt (nitrate i think?) eat more veggies! See how that goes. Especially after your illness getting those vitamines in is very important.
-cut down salt
-switch a lil bit of simple carbs for complex carbs
-get those vitamines in!
What can go wrong?
I garentee you it's mostly water. For every gram of carbs you eat it's like 3 grams of water or something like that
Serious bro! It's impossible to gain that amount of fat in such a short period of time, at least it is with clean foods your eating. I put water weight on so easy myself and I always think its fat. This will be a mental game for u. Accept the water weight, cut down on carbs later in the day and keep killing it bro. Get huge :-)
Here is today up 15 lbs
Still looking lean there LTL!Originally Posted by live to lift
Looking good man. Def still lean as fuk
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
You are paranoid about the fat gain, aren't you... All that worry and you are leaner than a lot of guys after a "cut"...
Soooooo why were you worried exactly? Stop worrying and start enjoying!