Alright guys just running some numbers as i am looking for a good bulk out of these 12 weeks this is day 2 i was putting pin and paper (pun intended) to my goals it might be a longshot but going off of previous logs i know it can be done with propper nutrition i am looking for a good 20 to 30lb gain and just with simple math that would put me gaining 2.5 lbs per week at a surplus of 8750 calories over maintenance or an extra 1250 calories per day over maintenance. So rougly that would put my workout days at around 4000 calories and off days right around 3500. For those that have followed some of my previous posts you know that i am a huge LG fan and it is by far the best form of dieting i have ever used. That being said i want to continue using this protocol but i have a problem that im running in to. Lean gains reccomends keeping fat fairly low on workout days and approx. double on off days. my current diet is... Workout days 3,100 calories (250g prot. 410g carb. 50g fat) Rest days are 2300 calories (250g Prot. 100g Carb. 100g Fat) I guess my problem is im trying to look for where i want my extra calories coming from macronutrient wise, i could raise my fat on both workout days and off days to make up some calories but i dont want to go too overboard with fat consumption. Carbs are already sky high and protein could suppose go up to 300g per day but i just feel that is overkill. essentially i need 900 extra calories on workout days and 1200 extra calories on off days. What would your recomendations be on fat do you think it would be ok to increase to 100g on workout days and 150g on off days and not put on too much flab. the reason i think fat would be best to manipulate is because its so calorie dense plus that lets me eat more steak!!! Help me out AM i promise to give the best log possible.