[live to lift]

Definitely a successful cycle bro! I'm in pct now and wishing I was on again already! Bit sure what could have happened with those vials man. Sounds like you got shorted though. I've never ran Nolva at a constant dose. I've always tapered it off.

Thanks for the reply bro any suggestion on the letro?

[live to lift]

Definitely a successful cycle bro! I'm in pct now and wishing I was on again already! Bit sure what could have happened with those vials man. Sounds like you got shorted though. I've never ran Nolva at a constant dose. I've always tapered it off.

I shed a little tear myself with my last pin but 4 months after pct ill be back on so ill just natty bulk/recomp till then

[LiveToLift]

Thanks for the reply bro any suggestion on the letro?

No experience with letro brother. Sorry.

[Danb2285]

Nice cycle man. How's the gyno doin?

[live to lift]

Nice cycle man. How's the gyno doin?

Lumps are still there i have letro on hand but didnt want to run on cycle i need to figure out if i should run it during pct or wait till im all done so i can shrink the glands a little. As far as pain goes thankfully the arimadex has that knocked out and its kept the glands the same size so for that im thankful. I have always had gyno since my teen years its just definitely flared up eventually i will have to have surgery but that will be several cycles down the road when i am where i want to be no point in removing it now. I am still running 1mg anastrozle eod i tried doing e3d but had sensitive nips.

[Danb2285]

Personally I wouldn't run it through PCT. just my opinion. Just run your serm and deal with it after. But that's just me.

[live to lift]

Personally I wouldn't run it through PCT. just my opinion. Just run your serm and deal with it after. But that's just me.

Thats what i was thinking, thanks brother!

[Lukef2000]

Personally I wouldn't run it through PCT. just my opinion. Just run your serm and deal with it after. But that's just me.

I second this notion. Pct is all about getting things back in balance and normalizing your hormone levels. I'd wait for a few weeks at least after pct before attacking that gyno with letro.

[live to lift]

I second this notion. Pct is all about getting things back in balance and normalizing your hormone levels. I'd wait for a few weeks at least after pct before attacking that gyno with letro.

Cool thanks for the input brother

[aceroni]

Cool thanks for the input brother

Hey bud I don't know **** about this but check out ths thread I found, there's a few posts in here that have some quoted info you might want :

Gyno reverse help!

[live to lift]

Hey bud I don't know **** about this but check out ths thread I found, there's a few posts in here that have some quoted info you might want :

Gyno reverse help!

Nice! Thanks for the link

[live to lift]

Good news guys, i was able to snag another bottle of test so ill be able to finish up strong instead of stopping early! So i now have 4 more weeks of test plus the 2-3 weeks for it to leave my system so i have a good solid 6 weeks to kill it and put on some more mass im pumped i did switch my routine i was getting bored after doing PHAT for 12 to 14 weeks so now im gonna finish up cycle with good ol GVT!

[Danb2285]

Thats awesome man! Jealous

[LiveToLift]

Kill it!

[live to lift]

Kill it!

Thanks brotha man its a weird transition from PHAT to GVT but i have read alot of great things on GVT while bulking we'll see. Thanks for the support

[Lukef2000]

Thanks brotha man its a weird transition from PHAT to GVT but i have read alot of great things on GVT while bulking we'll see. Thanks for the support

Been doing GVT for my leg workouts recently due to hip flexor problems. Love it man.

[live to lift]

Been doing GVT for my leg workouts recently due to hip flexor problems. Love it man.

I hit legs yesterday my two primary leg exercises were squats and lying leg curls and man did my lower back start hurtin bad around set 5,any suggestions? My gym doesnt have a lying leg curl machine so i wheel a flat bench to the cables and use the feet attachments but it ends up being h3ll on my low back

[aceroni]

I hit legs yesterday my two primary leg exercises were squats and lying leg curls and man did my lower back start hurtin bad around set 5,any suggestions? My gym doesnt have a lying leg curl machine so i wheel a flat bench to the cables and use the feet attachments but it ends up being h3ll on my low back

Sldl > curl
Or glute ham raise
Good morning
Etc

[live to lift]

Sldl > curl
Or glute ham raise
Good morning
Etc

Agreed with ur post but mainly looking to avoid lower back aggravation may try sldl next week the only problem is my gym only has one barbell and its used for squats that day lol. I suppose i could swap dumbbells for barbell though may give that a shot thanks for the advice brother

[aceroni]

Agreed with ur post but mainly looking to avoid lower back aggravation may try sldl next week the only problem is my gym only has one barbell and its used for squats that day lol. I suppose i could swap dumbbells for barbell though may give that a shot thanks for the advice brother

Do DB instead. Focus on pushing your hips back and really stretching the hams
Also standing Ham curls seem to be easy on my low back

[Lukef2000]

Sldl > curl
Or glute ham raise
Good morning
Etc

Yeah man i agree. I do leg press and stiff legged deads. Takes a lot of the strain off your lower back doing leg press instead of squats.

[aceroni]

Right, but he's on cycle.

I'd never suggest leg press over squats, all you're doing is cheating yourself

[live to lift]

Right, but he's on cycle.

I'd never suggest leg press over squats, all you're doing is cheating yourself

No worries brah gonna stick to squats just have to find something different for the hammys

[Lukef2000]

Right, but he's on cycle.

I'd never suggest leg press over squats, all you're doing is cheating yourself

Yes true, I do leg press due to L hip flexor problems which flare up during squats. Since switching to GVT damn I've had some major DOMS!

[aceroni]

Yes true, I do leg press due to L hip flexor problems which flare up during squats. Since switching to GVT damn I've had some major DOMS!

Your stance is probably too wide and you just might have other issues.. I thought my hip flexors were too tight then once I got into my chiropractor he told me it was my pectineus was not getting any movement so it couldn't fire, meaning my hip flexor was doing the brunt of the work