Glucosamine, cissus, fish oil. Apparently Achilles is decent stuff but I can't vouch for it personally as my first bottles on the way but I've ward good things. Nutra has a special on it too...
Best leg day i have had in a long time squats 315X5, 335X5, 350X3 leg press best set was 800X10 PR!
SLDL 3 sets 275X8 need to go up weight but lower back was tight and tired.
Leg extensions 2 sets 260X10
Lying leg curl on cable machine 2 sets 150X10,9
Standing calf raise 385X10 for 3 sets.
Seated calf raise 2 sets 160X10
All around good day!
Very impressed with your cycle and progress. Nice pics, keep them coming. It's always good to put a picture with the words.
Weight down to 188 from 193 since im no longer on sd im thinking its water i will weight to see what my weight is on saterday if it isnt climbing then its time to bump calories
Checked weight today at 190 heres what im lookin like in the morning no pump and pre dump lol
Nips are still sore and im feeling a lump under my nipples i have been running arimadex at 500mg EOD should i start dosing ED or continue to see if EOD is sufficient?
Yeah man if you've got a lump start dosing ED. You'll have to bear with dry joint for awhile.Originally Posted by live to lift
Oh looking beefy btw
Been busy with work and havent been able to post on here my weight has not moved in a couple weeks. Im still weighing in at 187 and my gyno symptoms just wont go away my nipples hurt and i can now feel a small ball under my nipple. I have increased my arimadex from 500 mg EOD to 500 mg ED but am still experiencing symptoms. My weights on my lifts are still increasing i put up 360X3 on squats which is awesome i just wish my weight would start climbing again
This is me as of this morning i think i am a little leaner from last pic so i think im recomping im going to add 500 cal to both my workout and rest days and see if my weight will start climbing again
Can you take some Nolva 10mg daily to protect your nips?
Aromasin, 25mg ed until the nipple sensitivity diminishes, 12.5mg ed or eod.
Philippians 4:13 I can do ALL things through christ who strengthens me