SUPER DMZ 2.0 Log

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  1. Quote Originally Posted by TLW View Post
    Also keep in mind I'm an extreme hard gainer if I don't eat a ton, I shrink up almost instantly haha.
    Wish I could eat that much and not feel sick lol I have a hard enough time hitting my goal of 3200


  2. Quote Originally Posted by JoeySon

    Wish I could eat that much and not feel sick lol I have a hard enough time hitting my goal of 3200
    I do feel sick, lol. I think I spend more time in the bathroom at work then I do working haha
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  3. [QUOTE="TLW"]Also keep in mind I'm an extreme hard gainer if I don't eat a ton, I shrink up almost

    dude I'm the same way my metabolism is so high when I ran dmz I 8 micky-D 2 times a day put on 15 pounds yet my bf% only went up .07 !!

  4. ts funny I thought the same thing. How the hell do you hit 5200cals. That breakfast is srs! The steak helps too.

  5. Quote Originally Posted by evodrag
    ts funny I thought the same thing. How the hell do you hit 5200cals. That breakfast is srs! The steak helps too.
    Yeah the steak definitely helps. And cooking up the meals the night before definitely helps too, so you don't have to worry about missing a meal.
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  6. Yeah I just do chicken...10lbs in the crockpot. steak for the fam gets expensive.

  7. But like you its hard to put on weight. Ive been on test for 6 months straight. I hate myself!!!

  8. Quote Originally Posted by evodrag View Post
    But like you its hard to put on weight. Ive been on test for 6 months straight. I hate myself!!!
    You've been on test for 6 months? TRT?

  9. Quote Originally Posted by evodrag
    Yeah I just do chicken...10lbs in the crockpot. steak for the fam gets expensive.
    The joys of being single and no kids, I can eat whatever I want. But that's a good idea cooking the chicken up in a crockpot.

  10. Day 4. Back. Lat Pull Downs super set with wide grip chins 160x12 and then 10 pull-ups (4sets). Dumbbell Rows 80x12 85x12 90x10 100x8, deadlifts 225x15, 315x8, 315x8, 405x4, hammer strength back machine... I did these one side at a time really slow to try and really isolate the lats. 90x12 (4sets). Diet for the day was a little less then yesterday just ate my last meal and finished up with a little under 4500 calories. Minor sides to report have some acne forming on shoulders and upper chest I'm hoping that doesn't get any worse, and lethargy is already starting to kick in I'm going to up the carbs even more.

  11. Quote Originally Posted by JoeySon View Post
    You've been on test for 6 months? TRT?

    Self prescribed homie...Nothing like keeping your gains and making them all the time

  12. Quote Originally Posted by evodrag View Post
    Self prescribed homie...Nothing like keeping your gains and making them all the time
    I really hope your stats are false

  13. Quote Originally Posted by JoeySon

    I really hope your stats are false
    I'm lost a bit explain...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1

    I'm lost a bit explain...
    The one guys has been on test for 6 months but his stats say he is 5'10 129lbs lol

  15. Quote Originally Posted by TLW

    The one guys has been on test for 6 months but his stats say he is 5'10 129lbs lol
    It's probably them test boosters they sale at wal-mart lol

  16. Do.u have anything to run to help combat tiredness and spots??

  17. Quote Originally Posted by klint
    Do.u have anything to run to help combat tiredness and spots??
    I have dhea and vitamin b complex but neither are doing much to help, I don't know if I can eat anymore carbs lol and I picked up some benzoyl peroxide for the acne.

  18. Im 203lbs at 5"10 in am nude after a piss. I dont post my stats

  19. Quote Originally Posted by evodrag View Post
    Im 203lbs at 5"10 in am nude after a piss. I dont post my stats
    Ok. No offense, I've just seen some really dumb people.."I'm 145 pounds, can I take superdrol?"

  20. Hahaha. It was kindof a joke. Im running a bulking tread right now. Goal was to hit 225 but i dont think I will.

  21. Need your guys help!! I'm getting really bad acne almost bad enough that I'm debating stopping use. I tried using benzoyl peroxide and it's not working at all I have it on my face and shoulders.

  22. I would really appreciate any advice, anyone at all?

  23. You try proactive? Never had acne issues but if you can tolerate it for a bit it should go away after cycle

  24. I don't think proactive will work it's pretty bad it's not acne you can squeeze the **** out of either its filled with blood it sucks.

  25. Quote Originally Posted by TLW View Post
    I don't think proactive will work it's pretty bad it's not acne you can squeeze the **** out of either its filled with blood it sucks.
    Hmm maybe see your physician and get a prescription?
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