Hi guys, i am about to start my first ever cycle and am using test 400 only with some arimidex

It is med-tech 10ml and it has - test acetate 25mg, test propinate 40mg, test phenylpropionate 60mg, test isocaproate 75mg, test enanthate 100mg, test decanoate 100mg

The first bit of advice i need is how long to run for, i am thinking either 0.35ml every 3 days for 12 weeks or 1ml a week (0.5ml tues and 0.5ml fri) for 10 weeks.

The second is pct, will running just clomid or nolva be ok or both?