Fighting my genetics with T3!(myths destroyed)

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    Quote Originally Posted by lana sh View Post
    You mean if I am eating less?
    No. I have been eating this amount of calories for years. Since I have already gained all the lost weight back and even more and keep gaining do you think I need to cut calories? Well I never though I was overeating. if so, how much to cut?
    If you did cut calories then add them back to fast your gonna get fat.

    Idk.
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    Quote Originally Posted by pyrobatt View Post
    If you did cut calories then add them back to fast your gonna get fat. Idk.
    No I didnt cut or add calories. i have been eating 1700-2000 before the cycle during the cycle and after the cycle. only before the cycle I wasn't gaining fat and now I am and very fast
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    Quote Originally Posted by lana sh View Post
    No I didnt cut or add calories. i have been eating 1700-2000 before the cycle during the cycle and after the cycle. only before the cycle I wasn't gaining fat and now I am and very fast
    Lana hmm..


    How much do you weigh and what's your height? Male or female?
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    Quote Originally Posted by pyrobatt View Post
    Lana hmm..How much do you weigh and what's your height? Male or female?
    Height 166 cmWeight: 4 years ago started with 45 kg. was gaining all the time. in 4 years tried starving n radically cutting calories to 800 a day for 3 months with no result. now 77 kg (the last 9 I gained in one-last-month)Training: crossfit 6 times a week plus 5 km run after every workoutBloodwork: t3 t4 tsh insulin cortisol everything normal
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    Quote Originally Posted by lana sh View Post
    Height 166 cmWeight: 4 years ago started with 45 kg. was gaining all the time. in 4 years tried starving n radically cutting calories to 800 a day for 3 months with no result. now 77 kg (the last 9 I gained in one-last-month)Training: crossfit 6 times a week plus 5 km run after every workoutBloodwork: t3 t4 tsh insulin cortisol everything normal
    First off 6 days a week plus running and your at 2000 calories / day? You're already starving. Try fixing your metabolism. An 800 calorie deficit is 1200 calories which is below healthy.

    Fix your diet. Under eating can make you obese
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    Quote Originally Posted by pyrobatt View Post
    First off 6 days a week plus running and your at 2000 calories / day? You're already starving. Try fixing your metabolism. An 800 calorie deficit is 1200 calories which is below healthy.

    Fix your diet. Under eating can make you obese
    oh...
    but I am a girl lol
    And my coach actually wanted me to lower calories from 1700-200 I'm eating now to 1400. he thinks I'm overeating
    Also I haven't missed a workout for years... I'm scared to miss a week in addition to upping the calories. u r saying I shouldn't be?
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    Quote Originally Posted by lana sh View Post
    oh...
    but I am a girl lol
    And my coach actually wanted me to lower calories from 1700-200 I'm eating now to 1400. he thinks I'm overeating
    Also I haven't missed a workout for years... I'm scared to miss a week in addition to upping the calories. u r saying I shouldn't be?
    Age ?

    6 days a week and you're over eating at 1400? That's BS.
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    Quote Originally Posted by pyrobatt View Post

    Age ?

    6 days a week and you're over eating at 1400? That's BS.
    At 30 years old with your stats working out 5 days a week all the 7 calorie calculators say your maintenance calories should be over 2200 calories. Plus running plus an extra day equals about 300 extra calories.

    I really hope you told your coach about the t3 use. If he didn't know and you started gaining a lot after using then his advice is null and void. T3 use changes your dietary needs especially when coming off.

    At 1400 your in the "extreme" range for fat loss. Meaning more muscle lost.
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    Ok so I am 24 about to be 25. And yes she knows about t3. She uses it only for contest prep though. But i was really desperate, you see. She is actually insisting on 1400 calories plus a full morning cardio session instead of 5k after the workout. I have done 1400 before and I know it is border line for me, anything less is really hard to tolerate. Well this all is very confusing. I used the bmr calculator many times too but she says I shouldn't believe it since people have different metabolisms. While one is eating everything n is still skinny the other is counting calories and gaining weight easily
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    Please dont think Im arguing. I am not. I think my coach is great. She has great results herself but unfortunately not so great with me... And if I thought she was 100% right I would have never asked you for help. And I am asking!
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    For those following tbhis thread, I'm just adding some notes....

    Iron, Magnesium and Calcium (supps and fgoods contatrining these) all affect/bind thyroud so avoid intake at a similar time.

    Also read that caffiene/coffee also adversely affects thyroid absorption as well

    Given all of this, I'm reading that people are switching to pre-bed intake.

    Not saying this is a great idea, but from what I've read, it's generally well-tolerated (however ti did causde sleep issue with some).

    Just sharing
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