For those following tbhis thread, I'm just adding some notes....
Iron, Magnesium and Calcium (supps and fgoods contatrining these) all affect/bind thyroud so avoid intake at a similar time.
Also read that caffiene/coffee also adversely affects thyroid absorption as well
Given all of this, I'm reading that people are switching to pre-bed intake.
Not saying this is a great idea, but from what I've read, it's generally well-tolerated (however ti did causde sleep issue with some).
Just sharing
Iron, Magnesium and Calcium (supps and fgoods contatrining these) all affect/bind thyroud so avoid intake at a similar time.
Also read that caffiene/coffee also adversely affects thyroid absorption as well
Given all of this, I'm reading that people are switching to pre-bed intake.
Not saying this is a great idea, but from what I've read, it's generally well-tolerated (however ti did causde sleep issue with some).
Just sharing