Haha, yeah I did the same thing diet-wise when I started my T4, I'm currently experimenting with a LG/CBL combo at the moment. My endo advised for the 1/4 for T4, with a discussion of needing to stay away from calcium for the the 4 hours post-dose. He gave me the 2/2 suggestion for the T3, I assume it's a ballpark figure that doc's will slide up and down.









