First test cycle

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    mindarchitect's Avatar
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    First test cycle


    28 years old, 5'10, 175lbs, ~9% bf, lifting 13 years. I have one cycle experience under my belt, anavar only. I unfortunately didn't keep much if any of those gains, despite keeping a clean high protein diet and rigorous workout regimen. I interpret that to mean I was at my genetic limit before I entered the cycle . My goal this time around is to get some experience with test , add strength and mass, and keep gains longer.

    This cycle will consist of each of the following twice/day for 10 weeks:
    250mg test depot
    15ml (1 tablespoon) fish oil
    375mg liv52
    300mg silymarin extract
    multivitamin
    10g creatine


    Also before bed:
    200mg ZMA
    2g cissus
    40g casein


    PCT will begin 10 days after last injection and consist of 4 shots of 5000IU HCG over 2 weeks, 20mg nolva/day for 4 weeks.

    Also taking .5mg Dutasteride and have some letro and arimidex on hand for any flare ups.


    Diet :


    Carb Protein Fat
    Meal 1
    6 egg whites 1.2 21.6 0.6
    80 g oatmeal (half cup) 53.3 11.6 5.8
    Meal 2
    150g top round 0 52.65 12.9
    8 oz sweet potato 47.2 4.6 0.4
    1 tbsp fish oil 0 0 13.6
    Meal 3
    200g chicken 0 41 1.8
    65g rice 50.18 5.135 1.885
    1 tbsp fish oil 0 0 13.6
    1/2 cup broccoli
    Meal 4
    150g top round 0 52.65 12.9
    65g rice 50.18 5.135 1.885
    Meal 5
    80g oatmeal 53.3 11.6 5.8
    200g chicken 0 41 1.8
    1 tbsp fish oil 0 0 13.6
    Meal 6
    1 tbsp fish oil 0 0 13.6
    4 oz sweet potato 23.6 2.3 0.2
    200g chicken 0 41 1.8
    spinach&apple cider vinegar salad 0 0 0


    Will be using bill starr/madcow intermediate 5x5 as a cycle workout . Could've been the drug and not the workout , but it worked wonders last cycle , so in my opinion, if it aint broke don't fix it, therefore I'll be using the same this time.

    Week
    Day Exercise Reps 1 2 3 4 5 6 7 8 9 1 0 11 12
    Monday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 235 240 250 255 265 265 275 280 290 295 300 310
    5 270 275 285 290 300 305 315 320 330 335 345 355

    Bench 5 95 100 100 105 105 110 110 115 115 120 125 125
    5 120 120 125 130 130 135 140 140 145 145 155 155
    5 145 145 150 155 160 160 165 170 175 175 185 190
    5 165 170 175 180 185 190 195 195 200 205 215 220
    5 190 195 200 205 210 215 220 225 230 235 245 250

    Row 5 95 95 100 100 105 105 110 110 115 115 120 125
    5 115 120 120 125 130 130 135 140 140 145 145 155
    5 140 145 145 150 155 160 160 165 170 175 175 185
    5 160 165 170 175 180 185 190 195 195 200 205 215
    5 185 190 195 200 205 210 215 220 225 230 235 245

    Wednesday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 205 205 215 220 225 230 235 240 250 250 260 265

    Press 5 80 80 80 85 90 90 90 95 95 95 100 105
    5 95 100 100 100 105 105 110 115 115 115 120 125
    5 110 115 115 120 125 125 125 130 130 135 140 145
    5 125 130 130 135 140 140 145 150 150 155 160 165

    Deadlift 5 205 210 215 220 225 230 235 240 245 255 260 265
    5 245 250 255 265 270 280 280 290 295 305 310 320
    5 285 295 300 305 315 325 330 335 345 355 365 370
    5 325 335 340 350 360 370 375 385 395 405 415 425

    Friday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 235 240 250 255 265 265 275 280 290 295 300 310
    3 275 285 290 300 305 315 320 330 335 345 355 365
    8 205 205 215 220 225 230 235 240 250 250 260 265

    Bench 5 95 100 100 105 105 110 110 115 115 120 125 125
    5 120 120 125 130 130 135 140 140 145 145 155 155
    5 145 145 150 155 160 160 165 170 175 175 185 190
    5 165 170 175 180 185 190 195 195 200 205 215 220
    3 195 200 205 210 215 220 225 230 235 245 250 255
    8 145 145 150 155 160 160 165 170 175 175 185 190

    Row 5 95 95 100 100 105 105 110 110 115 115 120 125
    5 115 120 120 125 130 130 135 140 140 145 145 155
    5 140 145 145 150 155 160 160 165 170 175 175 185
    5 160 165 170 175 180 185 190 195 195 200 205 215
    3 190 195 200 205 210 215 220 225 230 235 245 250
    8 140 145 145 150 155 160 160 165 170 175 175 185

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    ManBeast's Avatar
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    HCG should be used during the cycle and up until you start SERM therapy, not during, as it in itself is slightly suppressive. Dosing it that high in a short timeframe isn't quite as good as spreading it out more duing the cycle (no more often than ever 3-4 days though).

    I'm going to assume you meant injecting the test depot 2x a week and not 2x a day

    I'm not sure if that is the best approach to a workout for gains on a test-based cycle, but Exercise Science isn't my forte, so I'll let others chime in there.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

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