jblift
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Stats
Age: 21
Height: 6’3”
Weight: 220 lbs
Bench: 275 x 6
Squat: 315 x 6
Deadlift: 295 x 6
History: I’ve been lifting on and off since eighth grade, and have been really serious the last 4 years. Lived a pretty athletic lifestyle; played basketball in high school and rugby in college. Past ph use consisted of an hdrol cycle for a nice recomp and it worked well.
Diet: Aiming for 4700 – 5000 calories a day while trying to maintain at least 2 grams of protein per body pound. A 40/30/30 diet.
Workout:
Age: 21
Height: 6’3”
Weight: 220 lbs
Bench: 275 x 6
Squat: 315 x 6
Deadlift: 295 x 6
History: I’ve been lifting on and off since eighth grade, and have been really serious the last 4 years. Lived a pretty athletic lifestyle; played basketball in high school and rugby in college. Past ph use consisted of an hdrol cycle for a nice recomp and it worked well.
Diet: Aiming for 4700 – 5000 calories a day while trying to maintain at least 2 grams of protein per body pound. A 40/30/30 diet.
Workout: