[TimberLakers]

Originally Posted by austink3417

anyone have any thoughts on usp prime?

Hype. Let some people run it on here before spending your cheddar. They really are being completely vague about whats in it - like it came off a spaceship or something.

That being said, if you buy 6 bottles, you could turn a profit selling the remaining 5 if you decide you don't like em.

[austink3417]

Originally Posted by TimberLakers

It helps you burn CALORIES... There's really no such thing as a selective fat burner. Essentially it will up your maintenence calories so widen that margin of what you're taking in while cutting. What you eat will decide whether or not your body burns fat or goes catabolic.

It also spikes your BP, I don't think TG recommended using that whilst on your cycle. Just be careful - get your BP checked... You could get some serious headaches or black the f*ck out while you're squatting or something.

And for the suck for size, you're referring to low row and lat pull down? Your pull downs are a little weak for your size, but your low row is really low - I like to push that to at least 180 to 200 at the top.

For the pull downs - what is failing? Is it your forearms or grip? If that is the case, just get some wraps - that will kick your lift up 40 to 50 pounds overnight, if its your lats, then you just need to get nasty on it for awhile - do more pullups perhaps... Also - make sure your legs are locked in tight. I pull the thigh bar a little too tight - then straighten my legs under it, then pull them in fast to really lock my thighs in place... Keep back straight and only a SLIGHT lean back, and dont rock to pull the weight down.

For Low Row, I'd ask you what's failing again? Wraps will help here too, keep a slight bend in your knees...

yeah man, i don't fukkin get it. i try to really concentrate on just using my back and not my bi's while lifting but those two make me feel like a fukkin b!tch. i stay still and don't use momentum. i see guys half my size doing more weight on then me on those two and it drives me fukkin nuts. i'm getting worked up thinking about it. its not my grip either. i don't know, i guess i'll just bust my a$$ and expect results

[TimberLakers]

Originally Posted by austink3417

yeah man, i don't fukkin get it. i try to really concentrate on just using my back and not my bi's while lifting but those two make me feel like a fukkin b!tch. i stay still and don't use momentum. i see guys half my size doing more weight on then me on those two and it drives me fukkin nuts. i'm getting worked up thinking about it. its not my grip either. i don't know, i guess i'll just bust my a$$ and expect results

So what's failing on you? Grip? Or back? Bicep?

I cant see a dude with your back and shoulders going to failure on either of those that light of weight without there being a grip issue.

[thundergod]

Originally Posted by TimberLakers

It also spikes your BP, I don't think TG recommended using that whilst on your cycle. Just be careful - get your BP checked... You could get some serious headaches or black the f*ck out while you're squatting or something.

Actually, he'll be alright using it on-cycle provided he checks his blood pressure EVERYDAY!! Please. I got a home monitor for $25 off e-bay. Plus, my wife is a nurse! Man, what a bonus!! It's important to monitor it closely while doing ECA. But yeah, Austin, I KNEW you were going to love it. It gives awesome freakin' energy. I'll be buzzing in the morning for my chest and triceps blast!!

[TimberLakers]

Originally Posted by thundergod

Actually, he'll be alright using it on-cycle provided he checks his blood pressure EVERYDAY!! Please. I got a home monitor for $25 off e-bay. Plus, my wife is a nurse! Man, what a bonus!! It's important to monitor it closely while doing ECA. But yeah, Austin, I KNEW you were going to love it. It gives awesome freakin' energy. I'll be buzzing in the morning for my chest and triceps blast!!

I might request your ECA recipe around my natty time...

But yes, please check your BP.

We have a medical team at work for employees, so I went twice a week while on cycle. Highest I went was 110/70.

[thundergod]

Originally Posted by austink3417

i was pretty tired to day so i decided to try the eca stack tg mentioned in another thread. stopped by walgreens and got everything. not going to use it every day but holy shvt. it got me wired, felt like i could run through a wall at the gym. real aggressive like. i was raining sweat.
eca still has me going, which is great b/c i have so much shvt to do around the house. has me sweating a lot though with minimal physical effort. can anyone explain to me in english the way this stuff helps you burn fat?

Thermogenesis. It literally increases your body temperature. That's why all the sweat!! But man the freakin' energy!!! WOW!! It's like rocket fuel. I'm loving it!!

[austink3417]

Originally Posted by thundergod

Actually, he'll be alright using it on-cycle provided he checks his blood pressure EVERYDAY!! Please. I got a home monitor for $25 off e-bay. Plus, my wife is a nurse! Man, what a bonus!! It's important to monitor it closely while doing ECA. But yeah, Austin, I KNEW you were going to love it. It gives awesome freakin' energy. I'll be buzzing in the morning for my chest and triceps blast!!

Died of a little but still has me going!!!! I need to take this stuff a little earlier. Just makes you want to do shvt. even though my work out sucked, i didn't want to leave the gym.
T-laker, try it before one of your boxing/mma workouts. you'll be focused as hell.

[TimberLakers]

Originally Posted by austink3417

Died of a little but still has me going!!!! I need to take this stuff a little earlier. Just makes you want to do shvt. even though my work out sucked, i didn't want to leave the gym.
T-laker, try it before one of your boxing/mma workouts. you'll be focused as hell.

Where you from?

[austink3417]

From RI. live in Delray Beach, FL

[Ziquor]

Originally Posted by austink3417

anyone have any thoughts on usp prime?

It's a form of Tribulus that's supposed to be 10,000x better than regular. Like anything I'd wait and see non-sponsored logs 1st.

[austink3417]

so got to legs today. i couldn't help it though...........hit up the eca stack again. did it about two hours before work out. shvt is fukkin sick. anyhow, tried to hit em pretty good. thing that sucks is i'm a supervisor building two spec houses that are four stories. so its up and down the stairs all day long in south florida and no a/c. i love it though.
Legs:
Honestly i haven't down barbell squats since i messed up my shoulders in high school. i couldn't rotate my arms back to hold the barbell so i just didn't do them. its been about nine years. i was kind of freakin myself out about them.

w. up: just the bar. got ten no problem. **** that bar. i got this.

135 first squat, sounded like something was stretching, second time down, the inseam on the right side of my boxer briefs rips up to my crotch. made it to 10.

next two sets 8; 9 at 225.
Wanted to push it and do more but figured that was enough for today.

Leg Press
10 @ 360
10 @ 450
10 @ 530
Will crush these next week

Standing leg curls
10 @ 60,70,70 each leg
then right to laying leg curl and 8@ 105, dropped to 70 for 6

Leg extension:
10 @ 120, 10@130, 10@ 130

Seated leg curl:
10 @ 100, 10@120, 10@ 120

then did calves and hit the treadmill, incline @ 8, speed 3.8 for 20. road bike home

[TimberLakers]

Originally Posted by Ziquor

It's a form of Tribulus that's supposed to be 10,000x better than regular. Like anything I'd wait and see non-sponsored logs 1st.

Like anything, I'll just buy some CEL stuff and mess around with my hormones.

Holla.

[TimberLakers]

Dude, you have some strong legs. I'm impressed with the volume at 225, and the press numbers are pretty badass too. Great foundation to work from.