pro xanthine log (sponsored) from chefbo

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  1. Quote Originally Posted by Montego1 View Post
    Nice leg session! How do you feel with the calorie level you are at right now? Two pounds is a good loss so far but we want to make sure you are getting everything possible out of the run. I would suggest making time for some cardio after weights. It's a great opportunity to burn those extra few calories after you have hit the weights hard.
    I usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.


  2. Quote Originally Posted by chefbo View Post
    I usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.
    Oh! So you have dropped seven pounds well don't I look silly
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  3. no worries man, I should have reset all my shyt before starting. I was beginning to worry though it hadn't move anywhere but up in the last week and I was eating as clean as I could given I was working so many hours graduation week. I tried to get my daughter to take some pics last nigh tbut I could never get her to get the lighting right to show the vascularity I have started seeing. time to bring out the tripod!

  4. Quote Originally Posted by chefbo View Post
    time to bring out the tripod!
    bonedaddy?

    (inside joke on that one chef, see if anyone following catches it LOL)

  5. Quote Originally Posted by snagencyV2.0 View Post
    bonedaddy?

    (inside joke on that one chef, see if anyone following catches it LOL)
    OMG.....the tripod.....

    Where the hell is he (bonedaddy) anyway?
    OLYMPUS UK REP
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  6. Quote Originally Posted by edje007 View Post
    OMG.....the tripod.....

    Where the hell is he (bonedaddy) anyway?
    dude just fell off the map
    real life musta got in the way..happens sometimes

  7. nice rest day . did a little ab work but mostly rested the shoulder. back is feeling better by the day. My son got his next stripe his quest for his yellow belt . very proud of my little man. gonna be a chest and shoulder day today. i'll log it later. good day fellas.

  8. Mother of stimms..........our new pre workout stimul8!!!!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  9. no stims please!
    now for today's log;
    chest and shoulders
    couldn't do flat barbell bench the ole shoulder was hurting too much so opted for dumbells
    3 sets 10-35,40,50
    incline dumbell bench 2 warm up sets 30, 3 sets 10 40,45,50
    cable flys 4 sets 10 17.5, 27.5,27.5 held for 2 secs each rep

    shoulders
    seated overhead dumbell press
    2 wRM UPS at 25 for 10
    3 sets , 30, 40, 50 (10,10, 8)
    incline face down rear flyes
    3 sets, 25,30,30 for 10
    overhead cable press
    22.5,27.5,27.5 10 reps each
    front raises
    25, 25, 30 for 10

    shoulder was a bitch in heat today so i didn't want to burn it out. good pump even did some curls to finish it off cables and dumbells at 25 arms felt good though. 1832 cals today chicken, egg whites , pork loin and lean ham . whole grain bread for breakfast and lunch and brown rice and a salad for dinner. 154 pro, 82 fat, 100 carbs. feeling good with my back just the pec and delts hurting . ice for the evening and relaxation. tomorrow bis and abs tomorrow. i know nobody wants to keep hearing about my pains i just want it to be know that is why i am not going so heavy anymore. these lefts may look on the light side but i am still going full out without rest on allsets. one after the other. constant tension on the muscles to push them under the minimal time i have to dedicate to them . just want to be clear on that. i am giving this everything i have to get results that are worthy of getting this oppurtunity form Finaflex. there products have been good to me as have the reps i really couldn't e where i am at without it.. have a good night fellas.. more to follow....

  10. You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  11. Quote Originally Posted by Montego1 View Post
    You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
    thanks for the positivity! doing what i can!

  12. Quote Originally Posted by chefbo View Post
    no stims please!
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it

  13. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it
    Sorry chef.....it's the junky in me that makes me do this....

    You're doing great!!!
    OLYMPUS UK REP

  14. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it
    thanks big man I appreciate all the help!

  15. Quote Originally Posted by edje007 View Post
    Sorry chef.....it's the junky in me that makes me do this....

    You're doing great!!!
    no worries brother those things shake me to the bone! all good!

  16. yesterday's log
    178 lbs
    1973 cals 295 carbs, 141 protein, 58 fat
    went a little heavy on carbs but mainly bananas tring to put some more potassium in my for healing my shoulder. the bananas just give me the lift i need when i feel kinda queezy. besides that it was turkey chicken lean pork beef patty(85% lean) very busy day with the kids so it was run and gun on the food.

    workout went better than i thought becasue i had though my shoulder problem would hamper my bicep workout. no problems until i went to bed then the pain hit.ice and stim took care of that. two days of rest today and tomorrow.

    arms and abs and calves

    dumbell curls 4 sets plus two warm ups of 20 lbs for 10
    25, 30, 40, 45 10 reps each
    alternate with seated calf raises at 35 lbs for 40 reps
    hammer curls 4 sets same weight and rep range
    barbell ez bar curls 60 lbs 15 reps ea 4 sets last set only got 10
    cable concentration curls to finish the workout 22 lbs 10 reps ea arm 4 sets last set only to 8 on the right and 7 on the left
    ab machine 50 reps for 4 sets done.
    arms felt good great pump very vascular loved it.
    one guy working out next to me heard me grunting and said " it don't get any easier does it" and i responded if it was easy we'd be waiting in line for dumbells. he is 57 and built like a bull ! very impressive and he's a pretty nice guy i have seen him workout just about everyday i am there and the only thing i can say before about him was he wears the same jeans and cowboy boots toworkout in everyday just about. but he turned out to be a nice fella . we talked about stims at our age and what we took for supps. i usually don't carry on conversations i just get my stuff done and get out. maybe i'll open up alittle more i may be able to gain some knowledge from the experienced lifters. I have contacted a online coach to critque me and see if with the right training i could compete some day in a master physique comp. i know i am along way away from that but it will be agoal to go after. I'll let you know what happens. pro x is working great i really like it. this is something i could take all year without it effecting my bp . it is really smooth. i don't talk enough about it on here because of that. no ill effects at all it is awesome. alright enough rambling i'm off to softball with my daughter , ya'll have a great weekend and thanks again for the support and right back at ya!

  17. try not to be so lon winded on this one
    legs today 177 83 fat, 151 carbs, 173 pro

    leg press 240 25, 260-25,300-25
    leg extensions 120-25,140-25,160-15 llast set a pr never knew i could even put that much up
    leg curls 105-25,120-15,135-15
    standing calf raises 180-25,190-25,210-25 last two are pr's
    seated calf raises 135-40,135-25,135-16,135-12
    done
    vascular legs are appearing for the first time in my life
    really liking the stirations in my arms and legs, getting very vascular when flexed everywhere, chest , thighs, calves , forearms shoulders absolutely amazing . i have never ever seen this before. this is waht i have been looking for my whole life. the shred is definately on just like it happened overnight. this stuff is f*&king amazing if this is what it does without any stimulation at all. my bp has been perfect, feeling really goodabout this one . thanks Finaflex. i will try to get some pics up soon i just want them to be good ones. good night.

  18. Quote Originally Posted by chefbo View Post
    try not to be so lon winded on this one
    legs today 177 83 fat, 151 carbs, 173 pro

    leg press 240 25, 260-25,300-25
    leg extensions 120-25,140-25,160-15 llast set a pr never knew i could even put that much up
    leg curls 105-25,120-15,135-15
    standing calf raises 180-25,190-25,210-25 last two are pr's
    seated calf raises 135-40,135-25,135-16,135-12
    done
    vascular legs are appearing for the first time in my life
    really liking the stirations in my arms and legs, getting very vascular when flexed everywhere, chest , thighs, calves , forearms shoulders absolutely amazing . i have never ever seen this before. this is waht i have been looking for my whole life. the shred is definately on just like it happened overnight. this stuff is f*&king amazing if this is what it does without any stimulation at all. my bp has been perfect, feeling really goodabout this one . thanks Finaflex. i will try to get some pics up soon i just want them to be good ones. good night.
    Now this is what we like to hear. Great update chef. Nice lifts and congrats on the pr's. The stim in our products are the best out there. Not jittery, but clean. The feeling of well being is also amazing. Glad you are loving the PX. Very happy that we could come along and help you with your goals.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  19. indeed - now that was an update

  20. Quote Originally Posted by snagencyV2.0 View Post
    indeed - now that was an update
    thanks chef, great product combined with good mentality...win win situation!!!
    OLYMPUS UK REP

  21. chest and shoulders today
    177 183 pro, 95 carbs, 83 fat
    chest session first
    incline cable flyes superset with incline bench
    4 sets of 8 17.5,22.5,27.5,32.5 95, 105, 115, 135

    upright rows smith machine super set with decline bench
    35 lb plate with machine 3 sets 10 3 sets @10- 95,105,125

    flat bench and decline dumbell press
    2 sets 125, for failure around 6 ea 2set 30,50 got 10 each before my shoulder gave out.

    superset side laterals and front raises
    4 sets 20, 25,30, 25 10 ea

    incline reverse rear delt raises and leg raises on power tower
    3 sets of 15 20,25, 30 50 for 2 sets

    calf raises and leg press becasue a guy took the machine and wouldn't give it up on my last set yesterday
    300 40 raises for 3 sets (one of one leg only for 15 each) and 3 sets of leg presses for 20

    done good pump didn't want to over extend the shoulder. improve vascularity in forearms stirations stirations! calves where wrecked again the way i like it. Back still alittle tender but i am working throughh it, always is after an adjustment. liking the look in the mirror. my daughter hugged me today and said "Daddy your thick" i guess that is a complement!

  22. da big chef with da big gains! Really great product aint it? After 2 weeks I was like, wow.. I changed pretty fast! Blink of an eye man

  23. Quote Originally Posted by IrishSoldier View Post
    da big chef with da big gains! Really great product aint it? After 2 weeks I was like, wow.. I changed pretty fast! Blink of an eye man
    yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.

  24. Quote Originally Posted by chefbo View Post

    yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.
    you guys are both doing a great job!!!!
    OLYMPUS UK REP

  25. Quote Originally Posted by edje007 View Post
    you guys are both doing a great job!!!!
    thanks brother!

  26. Quote Originally Posted by IrishSoldier View Post
    da big chef with da big gains! Really great product aint it? After 2 weeks I was like, wow.. I changed pretty fast! Blink of an eye man
    Quote Originally Posted by chefbo View Post
    yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.
    Great news... I wonder how much I owe th the px ... I was head down shredding so hard to tell where I ended and px picked up...
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver View Post
    Great news... I wonder how much I owe th the px ... I was head down shredding so hard to tell where I ended and px picked up...
    i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.

  28. Quote Originally Posted by chefbo View Post

    i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.
    A full on prep diet isn't enjoyable at all and isn't really isn't suitable imo.......would be better to keep the slow and steady route to keep peeling the fat off.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by chefbo View Post
    i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.
    different levels of dieting bo..you are not ready for a "final stages of prep" type protocol at this point
    just common sense at this point, solid food choices, portion control, protein high and elimination of all simple sugars....


    Quote Originally Posted by Montego1 View Post
    A full on prep diet isn't enjoyable at all and isn't really isn't suitable imo.......would be better to keep the slow and steady route to keep peeling the fat off.
    this
    I gave you your guidelines earlier bo!

  30. Quote Originally Posted by snagencyV2.0 View Post
    different levels of dieting bo..you are not ready for a "final stages of prep" type protocol at this point
    just common sense at this point, solid food choices, portion control, protein high and elimination of all simple sugars....


    this
    I gave you your guidelines earlier bo!
    agreed on both posts guys thanks , didn't know the parameters of how hard it is thanks again brother in iron.
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