pro xanthine log (sponsored) from chefbo
- 05-03-2013, 07:48 AM
- 05-03-2013, 08:37 AM
Try some foam rolling and rotator cuff exercise pre workout. It will help warm up the shoulder some and get the blood flowing. I felt with those pains for a long time until I started rolling my shoulders about three times a week and pre/post workout on shoulder day.Use Code Montego15 for 15% off at milehighkratom.com
05-03-2013, 12:40 PM
Need to try nd relieve that shoulder pain. It'll interfere with a lot of your other lifts. Very annoying
05-05-2013, 03:32 PM
doing the rolling like suggested and resting the arm. i was on my feet all day for the last two days getting the students graduated and today i am just kicking back with the kids. i am completely exhausted and need it. i will start back with workouts tomorrow probably chest and tris, legs on tuesday off wednesday, shoulders , traps thursday and backa nd bis on friday. i am doing abs everyday 200 reps(planks,crunches, bicycles, twists total together 50 each) gonna cook up some smoked thighs today and chicken legs for the kids, brownrice and broccoli. did good yesterday and the day before but really had a hard time gfetting in all teh mini meals because of all the functions and there times. ate breakfast yesterday at 7 am and didn't eat again until last night around 5. that was rough. i was off site so i didn't have time or access to anything so i suffered. today has been much better. got 54 fat, 90 carbs,162 protein to finish today.gettign ready to take my second px now. hope everyone is having a great weekend and is safe.
05-06-2013, 04:33 PM
05-06-2013, 06:55 PM
thanks brother doing the best i can.
today was another great workout and i took it as far as my shoulder would let me.
did back and tris
down to 179 today even though i can't really see it. but that could be me .
lat pulldown super set with one arm cable rows
85 , 90,95 for 10 reps
45, 50, 55 for 8 reps each
pullups 3 @ failure 10,8,6 bodyweight
closegrip pulldowns 85,90,95 for 10 reps
superset with bentover dumbell rows 45 lbs for 3sets of 10
tricep rope pushdown 65,70,75 10 reps
kickbacks 30 lb 3 sets 10 each arm
overhead rope extensions same as pushdowns
skullcrushers to failure (shoulder started giving me problems so i stopped no sense in injuring it any more. but i was spent anyway.
1730 calories today with 120 ounces of liquid so far. 68 fat, 120 carbs, 151 protein.
feeling a little better with more energy today. had a good rest yesterday.
tomorrow will be legs at the big y after the chiropractor.i usally get laid up for a couple days after an adjustment so i really want to get the legs blasted before that happens,since wednsday is an off day. my legs have always been the weakest link on my body not that it is in the best shape but not bad for a 51 year old. as long as i am doing waht i can to get this thing in shape at least i'm not setting on my ass complaining.get up and do it!
05-06-2013, 10:08 PM
Big Chef serving up some back and tri's! Good to see you knowing when to stop with your shoulder. Some things just aren't worth it in the long run. These weekends are essential, the body and joints a rest does wonders. My right knee is bothersome at times but when working legs, I know when to stop. Although you could do more, it's best not to.
05-07-2013, 06:41 AM
05-07-2013, 04:53 PM
legs and calves today could barely get down the steps to the car.
gonna end up around 1800 cals today 171 pro, 120 carbs, 78 fats
down to179 as of this morning . happy with that for sure.
lying leg curls 50 for 20 for warm up then 3 sets of 25, 60,70,80,
seated lateral leg press 3 sets of 25 one to 50. 190,225, 250,165
leg extentions 3 @25 120,140,160
seated reverfse curls 120, 100, 90 25 each
seated calf raises 100 25, 40, 37
standing calf raises 150, 170, 190 for 15
done i will be hurting tomorrow for sure. wish i could squat but my back would lay me up if i did so i do what i can. Guess i will never look like tom platz or branch but not what i am shooting for anyway. just want to feel good and look better than most 50 year olds around. off day tomorrow now to ice down my shoulder , later brothers!
05-07-2013, 11:35 PM
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05-08-2013, 08:51 AM
05-08-2013, 08:56 AM
05-08-2013, 08:59 AM
no worries man, I should have reset all my shyt before starting. I was beginning to worry though it hadn't move anywhere but up in the last week and I was eating as clean as I could given I was working so many hours graduation week. I tried to get my daughter to take some pics last nigh tbut I could never get her to get the lighting right to show the vascularity I have started seeing. time to bring out the tripod!
05-08-2013, 11:50 AM
05-08-2013, 11:56 AM
05-08-2013, 12:01 PM
05-09-2013, 10:41 AM
nice rest day . did a little ab work but mostly rested the shoulder. back is feeling better by the day. My son got his next stripe his quest for his yellow belt . very proud of my little man. gonna be a chest and shoulder day today. i'll log it later. good day fellas.
05-09-2013, 05:04 PM
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05-09-2013, 08:07 PM
no stims please!
now for today's log;
chest and shoulders
couldn't do flat barbell bench the ole shoulder was hurting too much so opted for dumbells
3 sets 10-35,40,50
incline dumbell bench 2 warm up sets 30, 3 sets 10 40,45,50
cable flys 4 sets 10 17.5, 27.5,27.5 held for 2 secs each rep
seated overhead dumbell press
2 wRM UPS at 25 for 10
3 sets , 30, 40, 50 (10,10, 8)
incline face down rear flyes
3 sets, 25,30,30 for 10
overhead cable press
22.5,27.5,27.5 10 reps each
25, 25, 30 for 10
shoulder was a bitch in heat today so i didn't want to burn it out. good pump even did some curls to finish it off cables and dumbells at 25 arms felt good though. 1832 cals today chicken, egg whites , pork loin and lean ham . whole grain bread for breakfast and lunch and brown rice and a salad for dinner. 154 pro, 82 fat, 100 carbs. feeling good with my back just the pec and delts hurting . ice for the evening and relaxation. tomorrow bis and abs tomorrow. i know nobody wants to keep hearing about my pains i just want it to be know that is why i am not going so heavy anymore. these lefts may look on the light side but i am still going full out without rest on allsets. one after the other. constant tension on the muscles to push them under the minimal time i have to dedicate to them . just want to be clear on that. i am giving this everything i have to get results that are worthy of getting this oppurtunity form Finaflex. there products have been good to me as have the reps i really couldn't e where i am at without it.. have a good night fellas.. more to follow....
05-09-2013, 08:28 PM
You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
Use Code Montego15 for 15% off at milehighkratom.com
05-09-2013, 09:51 PM
05-09-2013, 10:22 PM
05-10-2013, 04:27 AM
05-10-2013, 11:05 AM
05-10-2013, 11:06 AM
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