pro xanthine log (sponsored) from chefbo

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  1. Quote Originally Posted by Montego1 View Post

    Is it those chronic pressing shoulder pains?
    Oh yeah. I pushed alittle too hard on the arnolds,but quit when I couldn'stand it anymore.i want to push myself just not to the point of injury.


  2. Try some foam rolling and rotator cuff exercise pre workout. It will help warm up the shoulder some and get the blood flowing. I felt with those pains for a long time until I started rolling my shoulders about three times a week and pre/post workout on shoulder day.
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Need to try nd relieve that shoulder pain. It'll interfere with a lot of your other lifts. Very annoying

  4. doing the rolling like suggested and resting the arm. i was on my feet all day for the last two days getting the students graduated and today i am just kicking back with the kids. i am completely exhausted and need it. i will start back with workouts tomorrow probably chest and tris, legs on tuesday off wednesday, shoulders , traps thursday and backa nd bis on friday. i am doing abs everyday 200 reps(planks,crunches, bicycles, twists total together 50 each) gonna cook up some smoked thighs today and chicken legs for the kids, brownrice and broccoli. did good yesterday and the day before but really had a hard time gfetting in all teh mini meals because of all the functions and there times. ate breakfast yesterday at 7 am and didn't eat again until last night around 5. that was rough. i was off site so i didn't have time or access to anything so i suffered. today has been much better. got 54 fat, 90 carbs,162 protein to finish today.gettign ready to take my second px now. hope everyone is having a great weekend and is safe.

  5. Keep it chefbo looking like your getting it done!
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  6. thanks brother doing the best i can.
    today was another great workout and i took it as far as my shoulder would let me.
    did back and tris
    down to 179 today even though i can't really see it. but that could be me .
    lat pulldown super set with one arm cable rows
    85 , 90,95 for 10 reps
    45, 50, 55 for 8 reps each

    pullups 3 @ failure 10,8,6 bodyweight
    closegrip pulldowns 85,90,95 for 10 reps
    superset with bentover dumbell rows 45 lbs for 3sets of 10

    tricep rope pushdown 65,70,75 10 reps
    kickbacks 30 lb 3 sets 10 each arm
    overhead rope extensions same as pushdowns
    skullcrushers to failure (shoulder started giving me problems so i stopped no sense in injuring it any more. but i was spent anyway.

    1730 calories today with 120 ounces of liquid so far. 68 fat, 120 carbs, 151 protein.

    feeling a little better with more energy today. had a good rest yesterday.
    tomorrow will be legs at the big y after the chiropractor.i usally get laid up for a couple days after an adjustment so i really want to get the legs blasted before that happens,since wednsday is an off day. my legs have always been the weakest link on my body not that it is in the best shape but not bad for a 51 year old. as long as i am doing waht i can to get this thing in shape at least i'm not setting on my ass complaining.get up and do it!

  7. Big Chef serving up some back and tri's! Good to see you knowing when to stop with your shoulder. Some things just aren't worth it in the long run. These weekends are essential, the body and joints a rest does wonders. My right knee is bothersome at times but when working legs, I know when to stop. Although you could do more, it's best not to.

  8. Quote Originally Posted by IrishSoldier View Post
    Big Chef serving up some back and tri's! Good to see you knowing when to stop with your shoulder. Some things just aren't worth it in the long run. These weekends are essential, the body and joints a rest does wonders. My right knee is bothersome at times but when working legs, I know when to stop. Although you could do more, it's best not to.
    Sometimes less is more.....esspecially with possible injuries.

    You're killing it anyway.....thumbs up!!!!
    OLYMPUS UK REP

  9. legs and calves today could barely get down the steps to the car.
    gonna end up around 1800 cals today 171 pro, 120 carbs, 78 fats

    down to179 as of this morning . happy with that for sure.
    lying leg curls 50 for 20 for warm up then 3 sets of 25, 60,70,80,
    seated lateral leg press 3 sets of 25 one to 50. 190,225, 250,165
    leg extentions 3 @25 120,140,160
    seated reverfse curls 120, 100, 90 25 each
    seated calf raises 100 25, 40, 37
    standing calf raises 150, 170, 190 for 15
    done i will be hurting tomorrow for sure. wish i could squat but my back would lay me up if i did so i do what i can. Guess i will never look like tom platz or branch but not what i am shooting for anyway. just want to feel good and look better than most 50 year olds around. off day tomorrow now to ice down my shoulder , later brothers!

  10. Quote Originally Posted by chefbo View Post
    legs and calves today could barely get down the steps to the car.
    gonna end up around 1800 cals today 171 pro, 120 carbs, 78 fats

    down to179 as of this morning . happy with that for sure.
    lying leg curls 50 for 20 for warm up then 3 sets of 25, 60,70,80,
    seated lateral leg press 3 sets of 25 one to 50. 190,225, 250,165
    leg extentions 3 @25 120,140,160
    seated reverfse curls 120, 100, 90 25 each
    seated calf raises 100 25, 40, 37
    standing calf raises 150, 170, 190 for 15
    done i will be hurting tomorrow for sure. wish i could squat but my back would lay me up if i did so i do what i can. Guess i will never look like tom platz or branch but not what i am shooting for anyway. just want to feel good and look better than most 50 year olds around. off day tomorrow now to ice down my shoulder , later brothers!
    Nice leg session! How do you feel with the calorie level you are at right now? Two pounds is a good loss so far but we want to make sure you are getting everything possible out of the run. I would suggest making time for some cardio after weights. It's a great opportunity to burn those extra few calories after you have hit the weights hard.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    Nice leg session! How do you feel with the calorie level you are at right now? Two pounds is a good loss so far but we want to make sure you are getting everything possible out of the run. I would suggest making time for some cardio after weights. It's a great opportunity to burn those extra few calories after you have hit the weights hard.
    I usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.

  12. Quote Originally Posted by chefbo View Post
    I usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.
    Oh! So you have dropped seven pounds well don't I look silly
    Use Code Montego15 for 15% off at milehighkratom.com

  13. no worries man, I should have reset all my shyt before starting. I was beginning to worry though it hadn't move anywhere but up in the last week and I was eating as clean as I could given I was working so many hours graduation week. I tried to get my daughter to take some pics last nigh tbut I could never get her to get the lighting right to show the vascularity I have started seeing. time to bring out the tripod!

  14. Quote Originally Posted by chefbo View Post
    time to bring out the tripod!
    bonedaddy?

    (inside joke on that one chef, see if anyone following catches it LOL)

  15. Quote Originally Posted by snagencyV2.0 View Post
    bonedaddy?

    (inside joke on that one chef, see if anyone following catches it LOL)
    OMG.....the tripod.....

    Where the hell is he (bonedaddy) anyway?
    OLYMPUS UK REP

  16. Quote Originally Posted by edje007 View Post
    OMG.....the tripod.....

    Where the hell is he (bonedaddy) anyway?
    dude just fell off the map
    real life musta got in the way..happens sometimes

  17. nice rest day . did a little ab work but mostly rested the shoulder. back is feeling better by the day. My son got his next stripe his quest for his yellow belt . very proud of my little man. gonna be a chest and shoulder day today. i'll log it later. good day fellas.

  18. Mother of stimms..........our new pre workout stimul8!!!!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  19. no stims please!
    now for today's log;
    chest and shoulders
    couldn't do flat barbell bench the ole shoulder was hurting too much so opted for dumbells
    3 sets 10-35,40,50
    incline dumbell bench 2 warm up sets 30, 3 sets 10 40,45,50
    cable flys 4 sets 10 17.5, 27.5,27.5 held for 2 secs each rep

    shoulders
    seated overhead dumbell press
    2 wRM UPS at 25 for 10
    3 sets , 30, 40, 50 (10,10, 8)
    incline face down rear flyes
    3 sets, 25,30,30 for 10
    overhead cable press
    22.5,27.5,27.5 10 reps each
    front raises
    25, 25, 30 for 10

    shoulder was a bitch in heat today so i didn't want to burn it out. good pump even did some curls to finish it off cables and dumbells at 25 arms felt good though. 1832 cals today chicken, egg whites , pork loin and lean ham . whole grain bread for breakfast and lunch and brown rice and a salad for dinner. 154 pro, 82 fat, 100 carbs. feeling good with my back just the pec and delts hurting . ice for the evening and relaxation. tomorrow bis and abs tomorrow. i know nobody wants to keep hearing about my pains i just want it to be know that is why i am not going so heavy anymore. these lefts may look on the light side but i am still going full out without rest on allsets. one after the other. constant tension on the muscles to push them under the minimal time i have to dedicate to them . just want to be clear on that. i am giving this everything i have to get results that are worthy of getting this oppurtunity form Finaflex. there products have been good to me as have the reps i really couldn't e where i am at without it.. have a good night fellas.. more to follow....

  20. You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by Montego1 View Post
    You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
    thanks for the positivity! doing what i can!

  22. Quote Originally Posted by chefbo View Post
    no stims please!
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it

  23. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it
    Sorry chef.....it's the junky in me that makes me do this....

    You're doing great!!!
    OLYMPUS UK REP

  24. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    effort is shining just fine bo, no worries..
    this is about you & your best, no worries on trying to keep up with anyone else
    keep nailing it
    thanks big man I appreciate all the help!

  25. Quote Originally Posted by edje007 View Post
    Sorry chef.....it's the junky in me that makes me do this....

    You're doing great!!!
    no worries brother those things shake me to the bone! all good!
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