I'm going to be a dad soon, baby girl. Was looking into the barbie world, but thank god for you chef....you showed me the way....I 'm going to buy light pink dumbbelstoday got a little off track two kids came down with the strep throat. idn;t get to track my intake today because of all the commotion but i ate pretty great good breakfast and light lunch , dandy supper of chicken breast and baked potato. worked out afterward and had a whey shake with my daughter/training partner.
low and behold my littlest one said Daddy you working out today? I really want to if you are! so downstairs we go and pound out a great set of arms .
bicep dumbell curls 4 sets @10 35lbers
superset rope pushdowns 4 sets 65, 75, 80,80 15 reps ea
ez bar skullcrushers 50 3 sets 10
closegrip bench press same as above
ez bar curls 3 sets 50 super set reverse curls same same
daughter did 5 lb dumbell skullcrushers 35 reps 4 sets
dumbell curls same set and rep
concentration curls 3 sets 5lbs
band curls 4 sets 15 reps
she did great flexed form everything . just wanted to throw that in for fun. last pill down and feeling great. i will finalize the log tomorrow with rating and everything. really had fun on this one best one yet thanks again Finaflex you guys take care of us for sure!
Serieusly, nothing beats some quality time with the kids.......
Thanks for the log chef, but I'm pretty sure/hoping we'll hear more from you in the future.
We'll be watching.