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    Was wondering how he managed the shear volume of his workouts! Haha. Let us know when you come back from orbit.

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    Chest

    Dumbbell Bench Press
    Set 1 : 120.0'sx12
    Set 2 : 120.0'sx10
    Set 3 : 120.0'sx9
    Set 4 : 100.0'sx13 drop 50.0'sx13
    |
    Machine Inner Chest Press (one arm at a time, weight per side, pressing across body)
    Set 1 : 115.0x10
    Set 2 : 115.0x10
    Set 3 : 115.0x8
    Set 4 : 90.0x12
    |
    Reverse Grip Barbell Bench Press
    Set 1 : 135.0x15
    Set 2 : 185.0x14
    Set 3 : 185.0x12
    Set 4 : 185.0x15
    |
    Cable Cross Over
    Set 1 : 120.0x18
    Set 2 : 140.0x15
    Set 3 : 140.0x14
    Set 4 : 140.0x15
    Set 5 : 140.0x12
    Set 6 : 140.0x12
    Set 7 : 140.0x11

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    I've been wanting to try the reverse grip bench for a while.... Does it work the lower pec area?
    •   
       

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    Quote Originally Posted by Budman7811 View Post
    I've been wanting to try the reverse grip bench for a while.... Does it work the lower pec area?
    Upper. I like it but it's spooky unracking the weight with no spotter lol.

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    Quote Originally Posted by Montego1 View Post

    Upper. I like it but it's spooky unracking the weight with no spotter lol.
    This^^^ you almost want to get way under the bar where it's parallel with your chest to unrack it, because from that position you have the best leverage. To hit the targeted area though, you can't be that far under the bar, so when you unrack it, it has to be right over your face. Start with a light weight so you don't drop it on your face...like bar weight.
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    Quote Originally Posted by iparatroop View Post
    This^^^ you almost want to get way under the bar where it's parallel with your chest to unrack it, because from that position you have the best leverage. To hit the targeted area though, you can't be that far under the bar, so when you unrack it, it has to be right over your face. Start with a light weight so you don't drop it on your face...like bar weight.
    Yeah....bar weight.....if you wear skirts....

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    Quote Originally Posted by Montego1 View Post

    Yeah....bar weight.....if you wear skirts....
    To get used to unracking and racking if you've never tried it before. Not everyone is Hercules.
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    Quote Originally Posted by iparatroop View Post

    To get used to unracking and racking if you've never tried it before. Not everyone is Hercules.


    Name:  The-Rock-Steroids.jpg
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    The guy on the left is going to be.
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    Quote Originally Posted by jimbuick View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 880"/>

    The guy on the left is going to be.
    6 filet mignon a day and you too can look like that. Pfft.
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    Quote Originally Posted by Montego1 View Post
    1scoop IGNITE 2.........
    I would probably have a heart attack!

    Quote Originally Posted by iparatroop View Post
    6 filet mignon a day and you too can look like that. Pfft.
    Don't forget the boat load of tren!
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    Quote Originally Posted by MrKleen73 View Post
    Don't forget the boat load of tren!
    Not according to him or his publicist. Must just be the good cuts of meat. Just sayin.
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    Quote Originally Posted by iparatroop View Post

    Not according to him or his publicist. Must just be the good cuts of meat. Just sayin.
    And the epic cheat meals.
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    The rock is absolutely ridiculous. If I couldbe built like anyone itd be him. All homo btw
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    Quote Originally Posted by Danb2285 View Post
    The rock is absolutely ridiculous. If I couldbe built like anyone itd be him. All homo btw
    Totes^^^^
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    Quote Originally Posted by Danb2285 View Post
    The rock is absolutely ridiculous. If I couldbe built like anyone itd be him. All homo btw
    The Rock rocks! Someone that Monte is aspiring to look like?
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    Quote Originally Posted by Danb2285 View Post
    The rock is absolutely ridiculous. If I couldbe built like anyone itd be him. All homo btw
    Does he take gear or anything?
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    Quote Originally Posted by RegisterJr View Post

    Does he take gear or anything?
    Don't know if srs
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    Quote Originally Posted by iparatroop View Post
    Don't know if srs
    Ha, I am. Didn't know if that was achievable natty.
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    Quote Originally Posted by RegisterJr View Post

    Ha, I am. Didn't know if that was achievable natty.
    I won't say that there is no way he is natty. I would assume, which I don't like to do, that he is not natty. If, in fact, he is natty, he is more genetically gifted than anyone I have ever seen. Either are possible, but I would err on the side of gear.
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    Quote Originally Posted by iparatroop View Post
    I won't say that there is no way he is natty. I would assume, which I don't like to do, that he is not natty. If, in fact, he is natty, he is more genetically gifted than anyone I have ever seen. Either are possible, but I would err on the side of gear.
    Agreed. I actually suspect that both of those guys did a cycle before shooting that film. They both grew ridiculously in the months before the shooting started
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    Quote Originally Posted by iparatroop View Post
    I won't say that there is no way he is natty. I would assume, which I don't like to do, that he is not natty. If, in fact, he is natty, he is more genetically gifted than anyone I have ever seen. Either are possible, but I would err on the side of gear.
    so PC, you are
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    Yeah....the rock isn't natty. Lets not live in fantasy land here.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Had a pump day in the gym for back.

    Thirty second rest between all sets.

    4 sets pull ups
    4 sets bent over bb rows
    4 sets close grip pull downs

    Was pressed for time so that's all i got in. Joints are still feeling good and overall I'm liking what I'm seeing these last few days.

    My weight had gotten away from me during this "recomp" and turned into some kind of dirty bulk lol. Didn't really notice until I took a full body shot and saw the fat I had accumulated. Three days at a slight calorie defecit with lower carbs sucked about eight lbs off so I'm sitting at 238 this morning upon waking.

    Body tightend up quite a bit so I'm going back to maintenance for a bit with slightly lower carbs to up the metabolism some. Will see how this goes for a week and adjust from there.

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    Quote Originally Posted by Montego1 View Post
    Yeah....the rock isn't natty. Lets not live in fantasy land here.
    Lol he is according to men's health. Look at the article where he talks about how he put 20lbs of muscle on in 4 week naturally.

    Lmfao yeeeaaaahhhhh ok
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    Quote Originally Posted by cswalczakny View Post

    Lol he is according to men's health. Look at the article where he talks about how he put 20lbs of muscle on in 4 week naturally.

    Lmfao yeeeaaaahhhhh ok
    Swanky dissin' the Rock! Say it isn't so! Lol
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    Quote Originally Posted by cswalczakny View Post
    men's health.
    did those words really just come out your fingertips mang?
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    Quote Originally Posted by kenpoengineer View Post

    Swanky dissin' the Rock! Say it isn't so! Lol
    The rock......who?

    I prefer te good old days. Hulk Hogan, macho man, ultimate warrior, british bulldog, andre the giant, jake the snake....etc etc
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    Quote Originally Posted by edje007 View Post
    The rock......who?

    I prefer te good old days. Hulk Hogan, macho man, ultimate warrior, british bulldog, andre the giant, jake the snake....etc etc
    none of those guys could match Rock's stellar acting skills on the big screen tho..

    err, wait


    lulzzz..I do jest, nothing against him personally
    dude has tall money, looks good, and looks like he enjoys what he does
    all props
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    1 2 3 kid!
    Squats do a booty good.
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    oh...and Goldberg...guy with those amazing traps.
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    Quote Originally Posted by kenpoengineer View Post

    Swanky dissin' the Rock! Say it isn't so! Lol
    Def not the guy is a beast!! And super successful at what he does! I give him a lot of respect.

    Quote Originally Posted by snagencyV2.0 View Post
    did those words really just come out your fingertips mang?
    What's wrong with men's health? That's where I get all my tips on how to lift like a pu$$y and thank GOD they stopped me from doing squats. Did you know those are bad for your knees?? Anyway if I want to learn anything about how to "tone" my muscles, spot reduce fat, and gain massive amounts of muscle in two days naturally, men's health is where its at.

    Now excuse me while I put on my lifting straps and belt to go curl in your squat rack
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    Quote Originally Posted by cswalczakny View Post

    Def not the guy is a beast!! And super successful at what he does! I give him a lot of respect.

    What's wrong with men's health? That's where I get all my tips on how to lift like a pu$$y and thank GOD they stopped me from doing squats. Did you know those are bad for your knees?? Anyway if I want to learn anything about how to "tone" my muscles, spot reduce fat, and gain massive amounts of muscle in two days naturally, men's health is where its at.

    Now excuse me while I put on my lifting straps and belt to go curl in your squat rack
    Fcking quote of the day my friend. Job well done . I'm still laughing.

    The rock gets my respect. Food knows how to kill it in the gym etc etc. I personally don't think he'd be getting away with those epic cheat meals without some added hormones running through him.

    I know he is a celebrity and doesn't want ruin his image, but there are better ways to go around the gear question than just blatantly lying and saying what he said. That pisses me off.

    Carry on
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    Quote Originally Posted by cswalczakny View Post
    What's wrong with men's health? That's where I get all my tips on how to lift like a pu$$y and thank GOD they stopped me from doing squats. Did you know those are bad for your knees?? Anyway if I want to learn anything about how to "tone" my muscles, spot reduce fat, and gain massive amounts of muscle in two days naturally, men's health is where its at.

    Now excuse me while I put on my lifting straps and belt to go curl in your squat rack
    just checking..carry on sir

    Quote Originally Posted by bean5er View Post
    I know he is a celebrity and doesn't want ruin his image, but there are better ways to go around the gear question than just blatantly lying and saying what he said. That pisses me off.
    I guess I was not aware -- since I surely did not read the article
    agreed man, if you're doing it, then embrace it..is one of the things I admire about stallone
    and if you feel it's "nobody's business", then say that, or avoid an answer..lying just sux
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    Quote Originally Posted by bean5er View Post

    Fcking quote of the day my friend. Job well done . I'm still laughing.

    The rock gets my respect. Food knows how to kill it in the gym etc etc. I personally don't think he'd be getting away with those epic cheat meals without some added hormones running through him.

    I know he is a celebrity and doesn't want ruin his image, but there are better ways to go around the gear question than just blatantly lying and saying what he said. That pisses me off.

    Carry on
    Lol glad you liked it!! Yeah, he should really own it or just don't take the interview. I mean really.
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    Haha its kind of a double edge sword though I mean honestly what do you do. If you dont take the interview you'll look like a liar if you take the interview and lie about it your considered a liar or Admit to using illegal substances and get cut from movie roles,sporting events or whatever else you get paid to do. I mean these are people careers/lives we're talking about here. Im sure he knows that most people know he juices anyway lol im guessing lots of GH and tren haha
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    Tren sounds wonderful :-)

    I understand Dan and quite frankly am glad Ill never be in his situation. I still wouldn't say "yes I gained 20 lbs in a month and yeah I'm all natty"

    Again could've handled if differently IMO :-)
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    Quote Originally Posted by bean5er View Post
    Tren sounds wonderful :-)

    I understand Dan and quite frankly am glad Ill never be in his situation. I still wouldn't say "yes I gained 20 lbs in a month and yeah I'm all natty"

    Again could've handled if differently IMO :-)
    Lol yeah he probably coulda chose his words a little wiser. And im with you im glad ill never be in that position either
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    no -- what sux is, ppl who DO lie (and everyone knows they do it anyway) skews the opinion held of the ppl DO NOT do it and say so truthfully (yet are still talked about behind their back as being full of donkey-doo and a liar)

    but again -- it all comes down to: really, if you are able to look in the mirror, be proud of what you see looking back, and are happy with what you do...who the hell cares what ANYONE else thinks?

    part of human nature is to lie..because of that, another part of human nature is to doubt when you are being told the truth

    believe nothing of what you hear, and only half of what you see....

    simply, this will never change, so why concern yourself worrying about it?
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    Quote Originally Posted by snagencyV2.0 View Post
    no -- what sux is, ppl who DO lie (and everyone knows they do it anyway) skews the opinion held of the ppl DO NOT do it and say so truthfully (yet are still talked about behind their back as being full of donkey-doo and a liar)

    but again -- it all comes down to: really, if you are able to look in the mirror, be proud of what you see looking back, and are happy with what you do...who the hell cares what ANYONE else thinks?

    part of human nature is to lie..because of that, another part of human nature is to doubt when you are being told the truth

    believe nothing of what you hear, and only half of what you see....

    simply, this will never change, so why concern yourself worrying about it?
    Isnt this what splinter told leonardo in "the secret of the ooze"
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    Quote Originally Posted by hvactech View Post

    Isnt this what splinter told leonardo in "the secret of the ooze"
    Lol my son is obsessed with that movie right now. We watch it twice a day most days. And I think its the little pizza delivery boy he says that to...could be wrong though master splinter is a wealth of knowledge in that movie I cant keep it all straight
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