Time to MonteGROW like a Finaflex Freak!

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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by threeFs View Post
    No ink on that shoulder?
    No sir. It's barren
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    re: Time to MonteGROW like a Finaflex Freak!


    Today's lifts. Cut my session short today. Wife was taking the kids to the park and I decide to go along so I didn't do FST7 reverse flys or dumbbell shrugs. Still staying away from heavy shoulder presses right now also just for precaution.

    Leverage Shoulder Press
    Set 1 : 135.0x15
    Set 2 : 135.0x15
    Set 3 : 135.0x15
    Set 4 : 135.0x12

    Dumbbell Front Raise
    Set 1 : 50.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 60.0'sx10

    Face Pull
    Set 1 : 120.0x15
    Set 2 : 130.0x13
    Set 3 : 130.0x12
    Set 4 : 130.0x12

    Machine Side Deltoid Raise
    Set 1 : 110.0x15
    Set 2 : 110.0x12
    Set 3 : 110.0x11
    Set 4 : 110.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9

    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0x15
    Set 2 : 55.0x13
    Set 3 : 55.0x13
    Set 4 : 55.0x11

    Power Partials
    Set 1 : 55.0x15
    Set 2 : 65.0x13
    Set 3 : 70.0x11
    Set 4 : 70.0x10
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    Nice work!
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    re: Time to MonteGROW like a Finaflex Freak!


    Supps update so errrrbody knows what I'm using atm besides staples.

    IGNITE 2
    MAX PUMP
    G8
    Organ shield (it's a staple tho really)
    Slinshot
    Karbolic
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    that is some serious weight
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Montego1 View Post
    Today's lifts. Cut my session short today. Wife was taking the kids to the park and I decide to go along so I didn't do FST7 reverse flys or dumbbell shrugs. Still staying away from heavy shoulder presses right now also just for precaution.

    Leverage Shoulder Press
    Set 1 : 135.0x15
    Set 2 : 135.0x15
    Set 3 : 135.0x15
    Set 4 : 135.0x12

    Dumbbell Front Raise
    Set 1 : 50.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 60.0'sx10

    Face Pull
    Set 1 : 120.0x15
    Set 2 : 130.0x13
    Set 3 : 130.0x12
    Set 4 : 130.0x12

    Machine Side Deltoid Raise
    Set 1 : 110.0x15
    Set 2 : 110.0x12
    Set 3 : 110.0x11
    Set 4 : 110.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9

    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0x15
    Set 2 : 55.0x13
    Set 3 : 55.0x13
    Set 4 : 55.0x11

    Power Partials
    Set 1 : 55.0x15
    Set 2 : 65.0x13
    Set 3 : 70.0x11
    Set 4 : 70.0x10
    When are you gonna start lifting?
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    Quote Originally Posted by iparatroop View Post
    When are you gonna start lifting?
    ;p soon
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    Got something for you...



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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by iparatroop View Post
    Got something for you...



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    Awesome! Reps!
    FINAFLEX REP
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    Quote Originally Posted by Montego1 View Post

    Awesome! Reps!
    Hope you have a crock pot.
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    Quote Originally Posted by iparatroop View Post

    Hope you have a crock pot.
    Sure do
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    OMG I'm in love with G8! Half scoop is my sweet spot. After the first day at one scoop and sleeping past my alarm I've been at half a scoop and its freakin awesome! On a side note my Collegenous colitus is starting to act back up I've been on Entocourt and Welchol for the last month, but dr took me off my entocourt two days ago and the gut isn't doing too good. For those who don't know what Collogenous Colitus is....basicly I have an overly active ammune system. My body thinks there is an infection in my upper intestine and its always inflamed so I have watery diarreah about 10 times a day on average. This is another reason I have troubles bulking. Think about that while you drink your chocolate protein this morning
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    Quote Originally Posted by Montego1 View Post
    OMG I'm in love with G8! Half scoop is my sweet spot. After the first day at one scoop and sleeping past my alarm I've been at half a scoop and its freakin awesome! On a side note my Collegenous colitus is starting to act back up I've been on Entocourt and Welchol for the last month, but dr took me off my entocourt two days ago and the gut isn't doing too good. For those who don't know what Collogenous Colitus is....basicly I have an overly active ammune system. My body thinks there is an infection in my upper intestine and its always inflamed so I have watery diarreah about 10 times a day on average. This is another reason I have troubles bulking. Think about that while you drink your chocolate protein this morning
    Pix or it's not true
    Lol
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    Alllright. MAX PUMP down the hatch and IGNITE2 in a few miins. Had a full pump all morning so its either the max pump saturating me or the carbs and slinshot I got in this morning. Gonna start adding carbs in the AM to help hit my daily cals. Also unless my GI issue settles down ill have to up the cals again.
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    re: Time to MonteGROW like a Finaflex Freak!


    Forgot my phone at home so I didn't log my workout. Since I did that and had to listen to today's hot 100 I did a little bit lighter pump session on chest and normal legs. Had a new vein open up in my right shoulder today and my forearms and triceps were scary vascular.

    2 x Bench 245 x 10
    2 x Dumbbell Flat bench 100's x 12
    2 x Incline Bench 205 x 10
    3 x Incline Dumbbell Bench 90's x 12
    4 x Hammer Strength Incline 225 x 12
    5 x Cable Crossover 120 x 12
    4 x Leg Extension 210 x 10
    4 x Hack Squat 405 x 10
    5 x Leg Press 315 x 12

    Felt good after the workout. Less weight and volume doesn't have me feeling like I was beat up right now lol.
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    Always nice to mix things up...
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    Quote Originally Posted by iparatroop View Post
    Got something for you...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 736"/>
    Ha .... Carb day



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    oh hell ya x 2
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    re: Time to MonteGROW like a Finaflex Freak!


    Lol. I had two pulled pork sandwiches and sweet potato fries....mmmmmm
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    My wife made a killer shrimp and chicken and tons of veggie stir fry....
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    re: Time to MonteGROW like a Finaflex Freak!


    Love me some stir fry
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    Quote Originally Posted by Montego1 View Post
    Love me some stir fry
    Here in America we call that jambalaya!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by MANotaur View Post
    Here in America we call that jambalaya!!!
    How u like the shoulder veinage Manny? Gonna issue a challenge to DW! Lol
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    Looking great in here tego! That trap/shoulder pic is sick bud. Hopefully ill see the Purus rep in your sig soon enough :-)
    Independent
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    Quote Originally Posted by bean5er View Post
    Looking great in here tego! That trap/shoulder pic is sick bud. Hopefully ill see the Purus rep in your sig soon enough :-)
    Thanks brother! I've got my pm's cleared and fingers crossed!
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    Quote Originally Posted by Montego1 View Post

    Felt good after the workout. Less weight and volume doesn't have me feeling like I was beat up right now lol.
    Good to mix it up. Plus when doing higher reps, you incorporate a cardio aspect. Dems high reps have me gasping like a smoker
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    Quote Originally Posted by Montego1 View Post

    How u like the shoulder veinage Manny? Gonna issue a challenge to DW! Lol
    Dude Im so jealous!! Lol I've never been able to get a should vein! I've gotten them on my head head abs and even my calves but i can't get a good shoulder one!

    ....so yeah..mehh lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Its pretty fun. When I stretch during shoulder sets it really gets poppin sometimes. I likes it a lot :P very proud of it
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    re: Time to MonteGROW like a Finaflex Freak!


    Today is an off day from the gym. Really needed a goooood solid day of rest. Might take tomorrow off too who knows! My shoulders have been bothering me lately so a couple days off is probably a good thing. Took MAX PUMP this morning when I woke up first thing with breakfast. Haven't noticed much besides some skin flushing every now and then throughout the day. Just a few more days and it'll be time to double up Weight is holding steady at 220 quick is good for now. Going to let my body get used to it for a couple weeks before I up the anti also I got some new food in the fridge so I'm more excited to eat now lol.
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    Quote Originally Posted by Montego1 View Post
    I got some new food in the fridge so I'm more excited to eat now lol.
    right there with ya bro
    couldn't make it to the grocery past couple days so i been eating scraps and whatever i have laying around lol..i mean i make it sound bad - it's really not (a third-world dude would think he's in heaven with my scraps!) but me, i guess i'm spoiled and anal about my edibles
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    Late but in
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by snagencyV2.0 View Post
    but me, i guess i'm spoiled with anal
    Eeeek!
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    Quote Originally Posted by Danb2285 View Post
    Late but in
    Glad to have you brother!
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    In for some teeth bashing results
    Where it all started

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    Quote Originally Posted by snagencyV2.0 View Post
    right there with ya bro, i eat spoiled anal edibles
    Gross. And uncalled for.
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    Quote Originally Posted by 1ifeblood View Post
    In for some teeth bashing results
    Glad you are here brother!
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    Quote Originally Posted by Montego1 View Post
    Took MAX PUMP this morning when I woke up first thing with breakfast. Haven't noticed much besides some skin flushing every now and then throughout the day.
    Max Pump had the same effects on me, only pumped me up one time. What I did have was endurance increases that really hit during week 2 of taking it.
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    re: Time to MonteGROW like a Finaflex Freak!


    So far on training days I have noticed a differance. Today was the first day taking it without training.
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