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    Well I will be taking the weekend off from all lifting and boards and everything. Me and the wife left lastnight at 10 to head to Austin to try to figure things out. Sorry guys! Llife first.
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    No need to apologize!!! Life comes first I hope you guy's can figure it out.. Good Luck!!
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    Quote Originally Posted by Montego1 View Post
    Well I will be taking the weekend off from all lifting and boards and everything. Me and the wife left lastnight at 10 to head to Austin to try to figure things out. Sorry guys! Llife first.
    Figure it out man! Pulling for you!
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    Hope you have a great weekend and figure everything out, have fun in Austin
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    Quote Originally Posted by Montego1 View Post
    Well I will be taking the weekend off from all lifting and boards and everything. Me and the wife left lastnight at 10 to head to Austin to try to figure things out. Sorry guys! Llife first.
    Glad to hear you guys are willing to work it out! And certainly no need to appologize big man.... family first - always.
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    Quote Originally Posted by Montego1 View Post
    Well I will be taking the weekend off from all lifting and boards and everything. Me and the wife left lastnight at 10 to head to Austin to try to figure things out. Sorry guys! Llife first.
    Family first. Always. Make it work, do whatever it takes.
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    Will keep your seat warm for when ya get back :-)
    Squats do a booty good.
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    Right on buddy...do whatever it takes. Give it your whole heart and soul, because you never wanna feel like you could've done more. We'll be here for you as always when you come back.
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    AM FIRST!!! lol jk get em Monte I wish the best
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    Quote Originally Posted by Montego1 View Post
    Well I will be taking the weekend off from all lifting and boards and everything. Me and the wife left lastnight at 10 to head to Austin to try to figure things out. Sorry guys! Llife first.
    Best of luck Monty!
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    Quote Originally Posted by Airborne42 View Post
    AM FIRST!!! lol jk get em Monte I wish the best
    says the guy with 14 thousand posts. You were only half kidding!
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    Quote Originally Posted by threeFs View Post

    says the guy with 14 thousand posts. You were only half kidding!
    Well if you knew my background you would understand BROdolph ;-)
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    this is great news montego, very happy to hear this
    take as much time as you need, we'll all still be here when you return
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    All good man.... Life is tough. Those talks are pretty common around here.... If that's what I think we are talking about.
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    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    Bow chicka bow bow!!! But really though, it's hard to have a husband/wife role when all you play is mom/dad. I know all about that...
    But glad you worked it out
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    That's awesome brother I knew you guys would work things out when you got the kids out-of-the-way best of luck
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    Yeah buddy!
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    That's great news Monte
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    The wife and I are celebrating our 10yr in two weeks. Hopefully we get back on track.
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    I'm happy bro! Just had a crazy fall out and slowly workin on things!
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    Quote Originally Posted by Montego1 View Post
    I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!
    So glad to hear it bro. I think my wife and I need something like that
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    Quote Originally Posted by Airborne42 View Post

    I'm happy bro! Just had a crazy fall out and slowly workin on things!
    I don't know how to quit you, AB
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    Quote Originally Posted by cswalczakny View Post

    So glad to hear it bro. I think my wife and I need something like that
    I think every married couple with kids needs to do that. The problem is being able to get away from the kids to do it ..
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    Quote Originally Posted by bcazo View Post
    I think every married couple with kids needs to do that. The problem is being able to get away from the kids to do it ..
    So true, and once they are teens, leaving them starts a whole new list of worries...
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    So its back on track today. Normal meal plan is back in place and today is chest day. Diet was garbage this weekend. Lots of eating out and quite a bit of drinking. I havnt drank in a long long time and I feel like a total slob so I'm going to throw in some extra work today to get the muscle fullness back and also to bleed off some of the bloat. I WAS able to keep taking my Max Pump over the weekend though and lastnight I was able to down some G8 and get about 10 hours of awesome sleep. I've got some goodies on the way so hopefully my order gets in today and I can throw out a suppdate this afternoon.
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    Quote Originally Posted by cswalczakny View Post

    I don't know how to quit you, AB
    Lmfao
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    Sounds like a fun weekend.
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    Workout was good. Threw in some drop sets today for some added volume. Strength was hit and miss. The drop sets really took it out of me though. Chest is absolutely smoked right now.

    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx12
    Set 3 : 110.0'sx10
    Set 4 : 110.0'sx8 drop 80.0'sx8 drop 50's.0x10
    |
    Dumbbell Incline Bench Press
    Set 1 : 85.0'sx12
    Set 2 : 100.0'sx9
    Set 3 : 100.0'sx8
    Set 4 : 100.0'sx7 drop 70.0'sx7 drop 45.0'sx12
    |
    Hammer Strength Inner Chest Press
    Set 1 : 230.0x10
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 270.0x8 drop 180.0x7 drop 90.0x10
    |
    Hex Press
    Set 1 : 75.0'sx15
    Set 2 : 80.0'sx10
    Set 3 : 80.0'sx10
    Set 4 : 80.0'sx8
    |
    Cable Cross Over (Bottom position)
    Set 1 : 70.0x15
    Set 2 : 100.0x13
    Set 3 : 100.0x11
    Set 4 : 100.0x10
    Set 5 : 100.0x11
    Set 6 : 100.0x11
    Set 7 : 100.0x12

    Dips
    BWx10
    BWx9
    BWx7
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    Quote Originally Posted by Montego1 View Post
    Workout was good. Threw in some drop sets today for some added volume. Strength was hit and miss. The drop sets really took it out of me though. Chest is absolutely smoked right now.

    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx12
    Set 3 : 110.0'sx10
    Set 4 : 110.0'sx8 drop 80.0'sx8 drop 50's.0x10
    |
    Dumbbell Incline Bench Press
    Set 1 : 85.0'sx12
    Set 2 : 100.0'sx9
    Set 3 : 100.0'sx8
    Set 4 : 100.0'sx7 drop 70.0'sx7 drop 45.0'sx12
    |
    Hammer Strength Inner Chest Press
    Set 1 : 230.0x10
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 270.0x8 drop 180.0x7 drop 90.0x10
    |
    Hex Press
    Set 1 : 75.0'sx15
    Set 2 : 80.0'sx10
    Set 3 : 80.0'sx10
    Set 4 : 80.0'sx8
    |
    Cable Cross Over (Bottom position)
    Set 1 : 70.0x15
    Set 2 : 100.0x13
    Set 3 : 100.0x11
    Set 4 : 100.0x10
    Set 5 : 100.0x11
    Set 6 : 100.0x11
    Set 7 : 100.0x12

    Dips
    BWx10
    BWx9
    BWx7
    Why does this look like what I did this morning but waaaay heavier?
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    Copy cat
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    Back to killin' it I see...
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    Quote Originally Posted by wasme View Post
    Back to killin' it I see...
    Yes sir. Felt good to get back on track
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    Strong work big dog!
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    Good to see you back smashing it again!!
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    Yeah that's a chest day for sure. Jealous of numbers
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    Quote Originally Posted by Randoja View Post
    Strong work big dog!
    Felt awesome to get back in there after a good rest Tony Bromo. How is the comp prep going?
    Quote Originally Posted by bcazo View Post
    Good to see you back smashing it again!!
    If I do anything well it's smash the weights and I tried my hardest Brochocinco! You getting hyuge yet!?
    Quote Originally Posted by Budman7811 View Post
    Yeah that's a chest day for sure. Jealous of numbers
    I definitely did some damage to the boobs lol. Had a couple chest cramps last night Brodaddy . Com
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    Hey Monte mind if I copy your routine, reps and weight? Wait, I don't want to die! Lol great job buddy and glad to read you and the wife are simpatico!
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    Quote Originally Posted by kenpoengineer View Post
    Hey Monte mind if I copy your routine, reps and weight? Wait, I don't want to die! Lol great job buddy and glad to read you and the wife are simpatico!
    Copy away brother! Never know what you can do unless you push yourself to absolute failure. Thanks for the support too.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    MrKleen73's Avatar
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    Did you notice my absence and your melancholy situation happened about the same time, and the return of your mojo was about the time I came back. Coincidence, or cause and effect? Just ponder that for a bit...

    Glad things are back on track and you are rocking it in the gym again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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