Time to MonteGROW like a Finaflex Freak!

[CountryLiftin]

I think it's just the camera..........

[PalmFist]

Nice tits bro!

[iparatroop]

Why you look so mad?

[snagencyV2.0]

Why you look so mad?

he got uptight when i called him out on the puppy dog eyes in his last pic
had to rectify that injustice

[Montego1]

Today's lifts. Went with Enhanced pre workout with MAX PUMP. Good endurance today and I had an amazing pump going that felt awesome. Strength is still going up some. Slowly adding weight on a lot of lifts. Weight was up again but Jesus I felt solid as hell. Very happy with the feel and look today. Can still see the striations!


Leverage Shoulder Press
Set 1 : 135.0x15
Set 2 : 225.0x12
Set 3 : 275.0x8
Set 4 : 275.0x7

Dumbbell Front Raise
Set 1 : 60.0'sx12
Set 2 : 65.0'sx10
Set 3 : 65.0'sx10
Set 4 : 65.0'sx10

Face Pull (Gonna have to move these to seated row machine.)
Set 1 : 150.0x15
Set 2 : 150.0x15
Set 3 : 150.0x15
Set 4 : 150.0x14

Dumbbell Lateral Raise
Set 1 : 30.0'sx10
Set 2 : 30.0'sx10
Set 3 : 35.0'sx10
Set 4 : 35.0'sx10
Set 5 : 35.0'sx10
Set 6 : 35.0'sx10
Set 7 : 35.0'sx10

Dumbbell Bent Over Delt Raise
Set 1 : 60.0'sx12
Set 2 : 60.0'sx11
Set 3 : 60.0'sx11
Set 4 : 60.0x10

Power Partials
Set 1 : 65.0'sx15
Set 2 : 70.0'sx10
Set 3 : 70.0'sx11
Set 4 : 70.0'sx12

Dumbbell Overhead Shoulder Flys
Set 1 : 45.0'sx15
Set 2 : 50.0'sx11
Set 3 : 55.0'sx8
Set 4 : 55.0'sx8

Rear Delt Cable Flyes
Set 1 : 100.0x12
Set 2 : 100.0x15
Set 3 : 120.0x12
Set 4 : 120.0x12
Set 5 : 120.0x12
Set 6 : 120.0x12
Set 7 : 120.0x10

Donkey Calf Raises
Set 1 : 400.0x20
Set 2 : 400.0x20
Set 3 : 490.0x20
Set 4 : 490.0x20
Set 5 : 490.0x19
Set 6 : 490.0x15

Hanging Leg Raise
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
Set 4 : 20 Laps/Reps
Set 5 : 18 Laps/Reps

[kenpoengineer]

I'm not sure......I think I'm getting bigger. 226.6 today

Something wicked this way comes! Holy Fug! You are a beast!

[Montego1]

I think it's just the camera..........

I have it zoomed all the way in so I look bigger

Nice tits bro!

Thanks! Going for that D Cup like snags

Why you look so mad?

Lighting was passing me off.

he got uptight when i called him out on the puppy dog eyes in his last pic
had to rectify that injustice

Yeah. I'm mean! Not fufu!

You're straight fugging beast, bro

Thanks buddy! It's that FST7 ****

Love the dim lighting looks like something straight from a horror movie!!

Lighting kinda sucked. I'm going for the you are my cheesecake look

Not gonna lie bro...your pretty creepy in that pic...your huge and muscles look awesome...but that's a creepers pic bro...i definitely don't wAnna wake up and see you over my bed like that

Jeepers Creepers....where ya get those peepers.

Monte is getting stacked

Yes sir! Trying to catch up to you! You keep putting all that weight on over in your log making me look like I'm not trying!

Lookin jacked bro!

Thank you sir! If I hadn't grown my Purus shirt would fit though probably

Attachment 78022

Rofl. Haters hate!

[Montego1]

Something wicked this way comes! Holy Fug! You are a beast!

Thanks brotha!

[Montego1]

Just for giggles...who wants to see my time line from about this time last year to now? Ok well you don't have a choice.

[PREracing25]

Damn monte, crazy progress and its only getting better.

[snagencyV2.0]

awesome progression!
but - you suck at hiding out

[Montego1]

awesome progression!
but - you suck at hiding out

You have no room to talk Mr Back shots lol.

[bcazo]

That's amazing progress I'm speechless!!

[Danb2285]

Unreal progress brotha!

[mustang0341]

Bada$$ bro!

[CountryLiftin]

Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.

[tyga tyga]

Monty, great progress my man! All this fst7 talks getting me revved up to try it

[Airborne42]

Gettin huge man!

[Montego1]

Damn monte, crazy progress and its only getting better.

awesome progression!
but - you suck at hiding out

That's amazing progress I'm speechless!!

Unreal progress brotha!

Bada$$ bro!

Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.

Monty, great progress my man! All this fst7 talks getting me revved up to try it

Gettin huge man!

Thank you sirs! It's been a lot of work but I'm finally starting to get happy with the results. More to come ! Like 13 more lbs or so

[mustang0341]

What things did you find really helped your chest grow? I am picking everyone's brain about this.

[HokiePride]

Nice progress Monte!

[iparatroop]

Gives me hope...

[PalmFist]

Effin A! Great progress!

[Montego1]

What things did you find really helped your chest grow? I am picking everyone's brain about this.

It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.

[Montego1]

2nd breakfast.

3eggs
3oz pork tenderloin
2 slices American cheese

Mmmmm

[bcazo]

2nd breakfast.

3eggs
3oz pork tenderloin
2 slices American cheese

Mmmmm

Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.

[Montego1]

Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.

I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.

[bcazo]

I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.

Some day ill punch the kid in the teeth!! Lol

[Montego1]

I prefer kicking teeth

[snagencyV2.0]

I prefer kicking teeth

owe nice eye sea watt ewe did their

[Montego1]

owe nice eye sea watt ewe did their

I'm gonna call snags "shortstop" because you can't get anything by him

[3clipseGT]

Awesome progress for sure bro!

[Budman7811]

It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.

Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.

[Montego1]

Awesome progress for sure bro!

Thanks man! Lots of muscle tears along the way

Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.

I really like incline flys but I took them out because my shoulder was acting up. It's been getting better though so they might make a come back soon.

Well the last two days have been very busy. Easter for the kids, work and the wife's birthday is tomorrow (that's right...April fools day....I enjoy her birthday more then she does ). Diet hasn't been on point at all. Today I was at my parents house and the food choices were not so good didn't totally over do it but it was still bad. To top it off, my phone is junked right now so I haven't been able to log my macros and calories. Should have a new one tomorrow or the next day though. Going to hit back tomorrow and thinking I might try the meadows rows again, but this time I will stretch legs before doing them and I will probably use a belt. How everybody has a good holiday! Back to destruction tomorrow though. Yeah buddy.

[LiveToLift]

Just for giggles...who wants to see my time line from about this time last year to now? Ok well you don't have a choice.

Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.

[Montego1]

Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.

Thanks man. You were one of the first guys on here who I got to know some now we're both killing it

[LiveToLift]

Avi is sick my dude!

[CountryLiftin]

Thanks man. You were one of the first guys on here who I got to know some now we're both killing it

I'm gona send this into Hallmark, see if they will put it on a card with a picture of a kitten or something...

[Montego1]

Time for back!

[Montego1]

Jesus. Gonna have to give up on meadows rows. Worst back pumps I've ever had. 5g of taurine isn't doing the trick. So today I baked the weight down ever so slightly and held the contractions a bit longer. Was a good day. Skipped abs and calves cause I was sort on time.


Inverted Row
Set 1 : 0.0x12
Set 2 : 0.0x12
Set 3 : 0.0x12
Set 4 : 0.0x10
|
Wide Grip Lat Pulldown
Set 1 : 200.0x12
Set 2 : 250.0x10
Set 3 : 250.0x10
Set 4 : 250.0x9
|
Cable Seated Row
Set 1 : 250.0x11
Set 2 : 250.0x11
Set 3 : 250.0x11
Set 4 : 250.0x10
|
Meadows Rows
Set 1 : 135.0x10
Set 2 : 180.0x10
Set 3 : 205.0x8
Set 4 : 205.0x8
|
Reverse Grip Yates Row
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 295.0x10
Set 4 : 315.0x8
|
Straight Arm Push Down
Set 1 : 100.0x15
Set 2 : 110.0x12
Set 3 : 110.0x12
Set 4 : 110.0x12
Set 5 : 110.0x12
Set 6 : 110.0x11
Set 7 : 110.0x10