Time to MonteGROW like a Finaflex Freak!

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  1. You do you like slin shot? You always make me feel like my diet is so dirty! Haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Quote Originally Posted by CountryLiftin View Post
    You do you like slin shot? You always make me feel like my diet is so dirty! Haha.
    Absolutely love it. I never took a GDA before and decide on Slinshot because it's a Purus product to be honest. Taken before a carb meal I don't get any bloat hardly unless I really over do the carbs. I started taking it at night and I wake up feeling super lean most of the time also. Also it gives some amazing pumps after carbs lol. This is a pic after one Slinshot and about 30g of carbs from oatmeal just sitting around at home before training.
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  3. Eight MAX PUMP uncapped. 1.5 scoops IGNITE. Time to kill back. Going to do some meadows rows today....never tried them before.
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  4. Quote Originally Posted by Montego1 View Post
    Eight MAX PUMP uncapped. 1.5 scoops IGNITE. Time to kill back. Going to do some meadows rows today....never tried them before.
    Stomach like an iron boiler! 8 Max Pump?!

  5. intersting..first guy i think to take all 8 at once
    i would think logistically it would be better to split dosing up, but could be splitting hairs here

  6. Not sure on meadows......didn't think about stretching my legs before and I tweaked a glute lol. This hurt my numbers the rest of the session especially on t-bar rows and rack pulls.

    Inverted Row
    Set 1 : 0.0x12
    Set 2 : 0.0x12
    Set 3 : 0.0x12
    Set 4 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 200.0x15
    Set 2 : 250.0x12
    Set 3 : 260.0x9
    Set 4 : 260.0x8

    Meadows Rows (This is weight with the bar added. Not sure if these are good weights.)
    Set 1 : 135.0x15
    Set 2 : 180.0x12
    Set 3 : 180.0x10
    Set 4 : 180.0x9

    Reverse Grip Yates Row
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 275.0x9
    Set 4 : 275.0x10

    T Bar Row Neutral Grip
    Set 1 : 185.0x12
    Set 2 : 225.0x10
    Set 3 : 225.0x10
    Set 4 : 225.0x8

    Rack Pulls (Struggled with these since my left side was killing me)
    Set 1 : 315.0x10
    Set 2 : 405.0x8
    Set 3 : 455.0x8
    Set 4 : 315.0x14

    Straight Arm Push Down (PR for entire weight and reps moved)
    Set 1 : 110.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x14
    Set 4 : 110.0x13
    Set 5 : 110.0x12
    Set 6 : 110.0x11
    Set 7 : 110.0x10
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  7. Looks like a solid back workout to me.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. My back swelled up just a tad from reading that volume
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. i hate it when my glute gets tweaked

  10. Quote Originally Posted by snagencyV2.0 View Post
    i hate it when my glute gets tweaked
    Oh it's rough right now lol. If I step wrong I almost fall down. It's in the upper left quadrant of my left glute. Pain!
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  11. Quote Originally Posted by Montego1 View Post

    Oh it's rough right now lol. If I step wrong I almost fall down. It's in the upper left quadrant of my left glute. Pain!
    From the guy teasing "old" snags about a cane last night. Karma mofracky.

  12. Quote Originally Posted by iparatroop View Post

    From the guy teasing "old" snags about a cane last night. Karma mofracky.
    Hahahahahahah. Good point my friend justice has been served lol.
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  13. Pvc pipe and roll that sucker. Boom. Problem solved... or worsend
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Decided to take snags split advice.

    Chest
    Legs
    Shoulders
    Back
    Arms

    Rest days will be thrown in when I feel the need for them.
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  15. Quote Originally Posted by Montego1 View Post
    Decided to take snags split advice.

    Chest
    Legs
    Shoulders
    Back
    Arms

    Rest days will be thrown in when I feel the need for them.
    I'd say that's solid. I prefer it this way, helps when life gets in the way. Makes it very easy to be a little more flexible.
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by R3ACTION View Post
    I'd say that's solid. I prefer it this way, helps when life gets in the way. Makes it very easy to be a little more flexible.
    Yeah hitting legs with arms and chest made the sessions to long. This will be much better I think.
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  17. I never felt the need to have a shoulder day... between back, chest, etc you are hitting them all the time. Do some OH press as assistance for your chest and some shoulder flys on back day, and that's all ya really need. That's just me though.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. I like to focus on side and rear delts mainly for my shoulder day with some tweaking on fronts. Can never have too much side and rear delts
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  19. Quote Originally Posted by Montego1 View Post
    Decided to take snags split advice.
    i think you'll enjoy

    Quote Originally Posted by CountryLiftin View Post
    I never felt the need to have a shoulder day... between back, chest, etc you are hitting them all the time. Do some OH press as assistance for your chest and some shoulder flys on back day, and that's all ya really need. That's just me though.
    some guys do feel that way..could not imagine not hitting my shoulders regularly and specifically tho
    but that's just me

  20. Quote Originally Posted by CountryLiftin View Post
    I never felt the need to have a shoulder day... between back, chest, etc you are hitting them all the time. Do some OH press as assistance for your chest and some shoulder flys on back day, and that's all ya really need. That's just me though.
    What if you're a shrug addict?
    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by R3ACTION View Post

    What if you're a shrug addict?

    Be careful to balance with mid and lower trap work as well

  22. Quote Originally Posted by snagencyV2.0 View Post

    some guys do feel that way..could not imagine not hitting my shoulders regularly and specifically tho
    but that's just me
    Well reason number 1 is when I do solo shoulder days, my shoulders suffer and then the rest go down hill from over working. I do a ton of rows in my back splits so that may be the issue. I incorporate a lot of shoulders into back, as I see the rear and mid delts as "back" and front delts as "chest" because that's when you typically recruit them.

    2 - I lift the big 4 (according to 5-3-1) so shoulders are only assistance anyways, right now.

    3- I feel like hitting shoulders on a day, would be like hitting hip flexors, abductors, and adductors on a day by themselves. If your shoulders need work, by all means give them the attention. I don't believe in a 1 split fits all guys. You have to tailor it to your body and goals. I got to the point where my shoulders and body are making my bis/tris look tiny. I can't keep growing out of proportion right? LOL.

    So nothing wrong with a shoulder day, I was just throwin out my 2 cents which is probably worth less than that!

    Quote Originally Posted by R3ACTION View Post
    What if you're a shrug addict?
    shrugs are traps, no? I shrug on my DL day if I need to, though I don't really need much more trap work at the moment.

    Quote Originally Posted by Montego1 View Post
    I like to focus on side and rear delts mainly for my shoulder day with some tweaking on fronts. Can never have too much side and rear delts
    Rows!!!!!! Hahaha. Upright rows, bent over rows, DB rows, meadows, T bar. I like doing some "chainsaw" rows and bend over reverse flys as well on my back day. I feel like a nice strict Lat PD will hit the shoulders very nicely as well. I admit I will throw some extra shoulder stuff in but not more than once or twice a month. It really does come down to what you need to work on. I know guys who will only do Bi's once or twice a month.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Today's food. Finished the night with 1/2 cup egg beaters, 1/2 cup Greek yogurt, 2tbsp Nat pb, 2 scoops matrix blended with 6oz water. Mmmmmmmmm......btw Muscle Brownies are awesome.
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  24. You eat good. You need to cater at my university.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Quote Originally Posted by CountryLiftin View Post
    You eat good. You need to cater at my university.
    Lol is expensive man. But it's soooooo nice to eat lol.
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  26. Quote Originally Posted by Montego1 View Post
    Lol is expensive man. But it's soooooo nice to eat lol.
    So is college, lol. You'd think they would feed me good. They make up for it with quantity. Some days it's good I won't lie. Too many carbs though. Not enough good protein sources.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  27. Ok bitches time to kick it up a gear. Will be going heavy the next couple weeks and substituting some different lifts here and there. Basically maximizing overall weight moved during sessions since I've been on the higher end of 8-12 reps the last couple months. First time doing some of these exercises in a while so next session weights will probably go up again. MAX PUMP and IGNITE pre workout.


    Cable Standing Triceps Extension
    Set 1 : 120.0x18
    Set 2 : 130.0x15
    Set 3 : 150.0x12
    Set 4 : 150.0x10

    Barbell Close Grip Bench Press
    Set 1 : 205.0x15
    Set 2 : 225.0x12
    Set 3 : 235.0x10
    Set 4 : 240.0x9

    Hammer Strength Dip Machine
    Set 1 : 220.0x15
    Set 2 : 230.0x12
    Set 3 : 270.0x10
    Set 4 : 270.0x9

    Triceps Extention
    Set 1 : 90.0x15
    Set 2 : 90.0x14
    Set 3 : 90.0x13
    Set 4 : 100.0x13
    Set 5 : 100.0x12
    Set 6 : 100.0x11
    Set 7 : 100.0x10

    Barbell Curl 132 Set 1 : 100.0x14
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x10

    Alternate Incline Dumbbell Curl
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx10
    Set 3 : 45.0'sx9
    Set 4 : 45.0'sx9

    Preacher Curl
    Set 1 : 90.0x12
    Set 2 : 100.0x10
    Set 3 : 105.0x9
    Set 4 : 115.0x7

    High Cable Curl
    Set 1 : 90.0x15
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x11
    Set 5 : 100.0x11
    Set 6 : 100.0x9
    Set 7 : 100.0x8

    Cable Crunch
    Set 1 : 100.0x20
    Set 2 : 100.0x20
    Set 3 : 100.0x20
    Set 4 : 100.0x20
    Set 5 : 100.0x20
    Set 6 : 100.0x20
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  28. I feel like I saw this workout already!! LOL Great #'s now that I've done this I know how tough it can be those 7 sets are nuts!!!

  29. Quote Originally Posted by bcazo View Post
    I feel like I saw this workout already!! LOL Great #'s now that I've done this I know how tough it can be those 7 sets are nuts!!!
    Yeah buddy! I just changed up some exercises for heavier lifts too maximize growth the next couple weeks. Little different this way. But the 7's are pain for sure lol.
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