Time to MonteGROW like a Finaflex Freak!
- 03-22-2013, 02:14 PM
- 03-22-2013, 02:16 PM
oh. my. god.
these things cannot be unseenFormutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition -
- 03-22-2013, 02:58 PM
- 03-22-2013, 03:25 PM
Umm weight was 222.4........that's not good lol.
Use Code Montego15 for 15% off at milehighkratom.com - 03-22-2013, 03:28 PM
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- 03-22-2013, 03:29 PM
- 03-22-2013, 03:43 PM
- 03-22-2013, 03:46 PM
- 03-22-2013, 03:48 PM
- 03-22-2013, 03:56 PM
- 03-22-2013, 03:58 PM
- 03-22-2013, 03:59 PM
Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
Use Code Montego15 for 15% off at milehighkratom.com - 03-22-2013, 04:20 PM
Today's lifts. Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night. I'm still adding weight and reps. This is good I guess
Leverage Shoulder Press
Set 1 : 135.0x18
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 275.0x7
Dumbbell Front Raise
Set 1 : 60.0'sx12
Set 2 : 60.0'sx12
Set 3 : 60.0'sx11
Set 4 : 65.0'sx9
Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12
Set 4 : 150.0x12
Dumbbell Side Lateral Raise
Set 1 : 30.0'sx14
Set 2 : 30.0'sx13
Set 3 : 30.0'sx12
Set 4 : 30.0'sx12
Set 5 : 30.0'sx11
Set 6 : 30.0'sx11
Set 7 : 30.0'sx10
Dumbbell Bent Over Delt Raise
Set 1 : 50.0'sx15
Set 2 : 60.0'sx11
Set 3 : 60.0'sx10
Set 4 : 60.0'sx10
Power Partials
Set 1 : 70.0'sx11
Set 2 : 70.0'sx12
Set 3 : 70.0'sx11
Set 4 : 70.0'sx10
Reverse Machine Flyes
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 140.0x12
Set 4 : 140.0x11
Set 5 : 140.0x10
Set 6 : 140.0x10
Set 7 : 140.0x9Use Code Montego15 for 15% off at milehighkratom.com - 03-22-2013, 04:34 PM
- 03-22-2013, 04:37 PM
- 03-22-2013, 08:23 PM
Me as well.
^^^this
WOW
Lol
I believe that!
Double WOW
Look great bud!
Independent - 03-22-2013, 09:21 PM
- 03-22-2013, 10:23 PM
- 03-22-2013, 10:30 PM
- 03-22-2013, 10:36 PM
- 03-22-2013, 10:49 PM
- 03-22-2013, 10:52 PM
On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
Use Code Montego15 for 15% off at milehighkratom.com - 03-22-2013, 10:54 PM
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 - 03-22-2013, 11:00 PM
Reaction showin off his a$$ again.
Tenderized round?
But still looking lean though
LoL
Im wondering where the light weight was? That is some weight already!
I feel ya there, sucks sometimes being former fat kids
I got ya bro!Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat! - 03-22-2013, 11:00 PM
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