[1ifeblood]

Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>

THAT is how I wanna look!

[TheSwanks]

oh. my. god.

these things cannot be unseen

[iparatroop]

Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>

What the shlt?

[Montego1]

Umm weight was 222.4........that's not good lol.

[wasme]

built like a brick sh*thouse...

[iparatroop]

built like a brick sh*thouse...

I'd fight him.

[wasme]

I'd fight him.

LOL...

[snagencyV2.0]

lookit the puppy dog eyes & innocent look in that top pic LOL
nice pics man

[Montego1]

lookit the puppy dog eyes &amp; innocent look in that top pic LOL
nice pics man

Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though

[jimbuick]

Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though

Thought this was a bulking log....

[snagencyV2.0]

Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though

slim the carbs down, fats too a bit, for few days if you're concerned

[Montego1]

Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.

[Montego1]

Today's lifts. Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night. I'm still adding weight and reps. This is good I guess


Leverage Shoulder Press
Set 1 : 135.0x18
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 275.0x7

Dumbbell Front Raise
Set 1 : 60.0'sx12
Set 2 : 60.0'sx12
Set 3 : 60.0'sx11
Set 4 : 65.0'sx9

Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12
Set 4 : 150.0x12

Dumbbell Side Lateral Raise
Set 1 : 30.0'sx14
Set 2 : 30.0'sx13
Set 3 : 30.0'sx12
Set 4 : 30.0'sx12
Set 5 : 30.0'sx11
Set 6 : 30.0'sx11
Set 7 : 30.0'sx10

Dumbbell Bent Over Delt Raise
Set 1 : 50.0'sx15
Set 2 : 60.0'sx11
Set 3 : 60.0'sx10
Set 4 : 60.0'sx10

Power Partials
Set 1 : 70.0'sx11
Set 2 : 70.0'sx12
Set 3 : 70.0'sx11
Set 4 : 70.0'sx10

Reverse Machine Flyes
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 140.0x12
Set 4 : 140.0x11
Set 5 : 140.0x10
Set 6 : 140.0x10
Set 7 : 140.0x9

[snagencyV2.0]

Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.

i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
dietary discretion/maneuvering is my tactic to such issue

[Montego1]

i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
dietary discretion/maneuvering is my tactic to such issue

Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.

[bean5er]

your so lucky you can do dips!! they destroy my shoulder!

Me as well.

Killer arm session brotha

^^^this

<img src="http://anabolicminds.com/forum/attachment.php?attachment****77 438"/>

WOW

The hell you get these from??

Lol

It is well known that my google search history is not for the faint of heart.

I believe that!

Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>

Double WOW

Umm weight was 222.4........that's not good lol.

Look great bud!

slim the carbs down, fats too a bit, for few days if you're concerned

[Montego1]

Today's food so far.

[iparatroop]

What is considered "a lot" as far as cholesterol is concerned?

[Montego1]

NFI LOL.

[iparatroop]

NFI LOL.

Same here.

[R3ACTION]

R3action. You are freakin giving me nightmares! Logging Formutech's Recover ZMA and the stuff knocks me right out but gives me super vivid dreams. Dreams are usually based on some of the last things I watched on TV or forums. Can't wait to see both of those guys in my dreams!!!!! Yuck!!!

Quit being a bunch of ladies. Those are just some highlights from my family album!

[Montego1]

On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely

[CountryLiftin]

Cybex. The pulldown and rows are 12.5 I looked those up. Couldn't find the single pullys tho.

Same as my stuff then. I have 2 variants at my two gyms. I feel like they are definitely 10 each.

Weekends are when the off topic posting begins!!!!

Yeah...i think he's the one that's always praising the keto diet.

Definitely... ***s

[mustang0341]

Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>

Reaction showin off his a$$ again.

damn that's gnarly
tuff to take a bite outta that butt

Tenderized round?

Umm weight was 222.4........that's not good lol.

But still looking lean though

I'd fight him.

LoL

Today's lifts. Slowly working back up to all heavy sets on shoulder press.

Leverage Shoulder Press
Set 1 : 135.0x18
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 275.0x7



Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12
Set 4 : 150.0x12

Im wondering where the light weight was? That is some weight already!

Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.

I feel ya there, sucks sometimes being former fat kids

On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely

I got ya bro!

[iparatroop]

On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely

I'm always here.