Time to MonteGROW like a Finaflex Freak!

[iparatroop]

Success!

Fatsecret.com?

[snagencyV2.0]

18 eggs? man that won't even last me 2 days sometimes
quinoa is awesome stuff man - but moreso for the nutrient than for taste alone
if you find a good recipe and make it right, quinoa is quite tasty..
if you mess it up, it will be like "why the hell does everyone make such a big deal about this stuff?" and you will be mad

[Montego1]

Fatsecret.com?

Yes sir. I use their android app

[Montego1]

18 eggs? man that won't even last me 2 days sometimes
quinoa is awesome stuff man - but moreso for the nutrient than for taste alone
if you find a good recipe and make it right, quinoa is quite tasty..
if you mess it up, it will be like "why the hell does everyone make such a big deal about this stuff?" and you will be mad

I keep 36 in the fridge at all times and yeah ill have to figure out how to cook these little buggers lol. Hear good things about the nutrient side but also bad things about the taste

[TheSwanks]

Heard alot about quinoa.... Looking on honeyville farms now. Thanks for the site

NP dude! I'm just about out of rice and oats. All their stuff comes in a 50 pound bag so what you should do is either by there 5 gallon buckets or just go to the bakery in your local grocery store and ask them for any empty buckets of frosting that they have. There a pain in the ass to clean but they're free and you can always get more of them. My last order with them was 50 pounds of brown rice and 50 pounds of regular rolled oats and I was able to store it in 5 five gallon buckets

[Montego1]

I guess I've been undershooting my calories more then I thought....I woke up this morning feeling nowhere near as lean as I normally do. Going to keep cals around where they were yesterday for a week or so and see how I progress.

[snagencyV2.0]

reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa


let's get it back, jack

[MANotaur]

What's all this talk about 50 lbs of oats and quinoa....yohimbine can't buy that at walmart...

[iparatroop]

reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa

let's get it back, jack

Serenaded in the morning. Gotta love it.

[Montego1]

reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa

let's get it back, jack

Rofl. You guys are the best. Btw....did sotty doc die?

[snagencyV2.0]

Rofl. You guys are the best. Btw....did sotty doc die?

we attended his funeral last week

RIP Al





































of course not..he got a promotion

[PREracing25]

Scotty is just to busy kicking a$$ and taking names. You are doing the same monte.

[Montego1]

Had a great session today. Strength is still going up and my endurance is sky rocketing. Added weight on A couple lifts and added reps on just about everything. Had some nasty back pumps again cause I didn't take my taurine long enough before my workout so I skipped rack pulls for a second time. Next back day I might throw them in after my warm up and hope they don't kill the rest of my workout.

Inverted Row
Set 1 : 0.0x15
Set 2 : 0.0x12
Set 3 : 0.0x11
Set 4 : 0.0x10

Wide Grip Lat Pulldown
Set 1 : 200.0x15
Set 2 : 225.0x13
Set 3 : 255.0x10
Set 4 : 255.0x9

Cable Seated Row
Set 1 : 225.0x13
Set 2 : 250.0x11
Set 3 : 260.0x10
Set 4 : 260.0x10

T Bar Row
Set 1 : 225.0x15
Set 2 : 235.0x10
Set 3 : 235.0x12
Set 4 : 245.0x10

Reverse Grip Bent Over Yates Row
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 275.0x9
Set 4 : 295.0x7

Full ROM Pulldowns
Set 1 : 125.0x10
Set 2 : 125.0x9
Set 3 : 125.0x8
Set 4 : 125.0x6

Straight Arm Push Down
Set 1 : 100.0x15
Set 2 : 100.0x14
Set 3 : 100.0x12
Set 4 : 100.0x11
Set 5 : 100.0x10
Set 6 : 100.0x11
Set 7 : 100.0x11

[Montego1]

Pumps

[PREracing25]

Boooooom goes the dynamite.

[iparatroop]

Why'd you steal a pic of Bautista and say it's you?

[Montego1]

Food so far today.
Wrong picture

[Montego1]

Real food lol.

[mustang0341]

reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa


let's get it back, jack

crash and burn eh mav?


montego you are f-in jacked bud! Love that tat as well!

[Piston Honda]

Dude's a straight up beast!