Danb Beta test Max pump

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  1. Went to the gym this morning with the intention of doing shoulders, But must of left my brain somewhere else this morning because I left my gym bag which has my wrist wraps,straps, headphones and list for phase 2 shoulders at home. So today ended up being cardio and BW work today. Hit 35 minutes of cardio and 5 sets of BW pull ups alternating grips. Will hit shoulders Thursday probably.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Get ready for some fun with the new exercises brotha. All three of them light my shoulders up.
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  3. Ha looking forward to it!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by breezy11 View Post
    Get ready for some fun with the new exercises brotha. All three of them light my shoulders up.
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Smashed shoulders this morning! Def. noticed muscle endurance was WAY up today. Still not a huge pump or vascular difference but I'm not worried about it. I have to take my pills with food which is usually breakfast so that may make a difference too. Either way had a sick workout today and could for sure feel the Max pump doin it's job.
    BB over and back 45 sec rest
    65-10
    85-10
    95-10
    100-9
    95-12

    Rear delt high drop sets no rest
    10-25
    15-25
    10-25
    5-40
    Standing Wide grip BB press (45 sec rest)
    65-10
    65-10
    95-12
    95-11
    95-11
    95-9

    6 ways
    10-10
    10-9
    10-9 drop set
    5-12

    Finished up with 15 mins cardio.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. all right, that's more like it
    great feedback dan, good to hear you are getting things dialed in
    fyi - continue taking w/ breakfast if desired, no worries

  7. So food is the difference maker ?
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  8. Sounds good, man I know I subbed to this already but I don't even see a post from me. Damn Windows Phone... Love it but the forum apps are completely lacking.
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    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by DreamWeaver View Post
    So food is the difference maker ?
    For those concerned about this as far as being taken with food and breaking your fast just take it with 1-2 teaspoons of psyllium husk fiber. Will give the stomach something to work on digesting and take away from that feeling. I did this with my diet and cayenne extract caps which would either sour my stomach or the cayenne made my stomach or esophagus burn like a biatch.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by snagencyV2.0 View Post
    all right, that's more like it
    great feedback dan, good to hear you are getting things dialed in
    fyi - continue taking w/ breakfast if desired, no worries
    Thanks brother. I'm glad I'm starting to really feel it now. Tomorrow is arm man maybe I can get some pumps going.
    Quote Originally Posted by DreamWeaver View Post
    So food is the difference maker ?
    I eat with it just because of the acid reflux/burning feeling I get if I don't.
    Quote Originally Posted by MrKleen73 View Post
    Sounds good, man I know I subbed to this already but I don't even see a post from me. Damn Windows Phone... Love it but the forum apps are completely lacking.
    There he is. I was wondering where you were.
    Quote Originally Posted by MrKleen73 View Post

    For those concerned about this as far as being taken with food and breaking your fast just take it with 1-2 teaspoons of psyllium husk fiber. Will give the stomach something to work on digesting and take away from that feeling. I did this with my diet and cayenne extract caps which would either sour my stomach or the cayenne made my stomach or esophagus burn like a biatch.
    Even just drinking a protein shake (I always use water) took it right away. I remember reading somewhere that a drink of milk or spoonful of Greek yogurt takes the burning sensation away also.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Well I've been doing extremely well with my diet but my wife just stopped by on my lunch break and gave me a bag of Reese pieces and homemade peanut butter rice crispie treats for valentines day....I couldn't say no right? Diet fail lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Quote Originally Posted by Danb2285 View Post
    Well I've been doing extremely well with my diet but my wife just stopped by on my lunch break and gave me a bag of Reese pieces and homemade peanut butter rice crispie treats for valentines day....I couldn't say no right? Diet fail lol
    That sounds BOMB!!
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  13. Quote Originally Posted by Danb2285 View Post
    Diet fail
    what is valentine's day?


  14. Quote Originally Posted by cswalczakny View Post

    That sounds BOMB!!
    Doesn't even begin to describe it lol I've been craving carbs (bad ones lol) for like a week now!
    Quote Originally Posted by snagencyV2.0 View Post
    what is valentine's day?

    Lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285 View Post
    Doesn't even begin to describe it lol I've been craving carbs (bad ones lol) for like a week now!

    Lol
    My wife sent me candy covered chocolate dipped strawberries. That sht was unbelievable
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  16. Quote Originally Posted by cswalczakny View Post

    My wife sent me candy covered chocolate dipped strawberries. That sht was unbelievable
    You're unbelievable.
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  17. Quote Originally Posted by R3ACTION View Post

    You're unbelievable.
    No, YOU are
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  18. Quote Originally Posted by cswalczakny View Post

    No, YOU are
    Lets do this!
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  19. Quote Originally Posted by R3ACTION View Post

    Lets do this!
    Imma come at you like a spider monkey! I'm alllll jacked up on mountain dew!
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  20. Quote Originally Posted by cswalczakny View Post

    Imma come at you like a spider monkey! I'm alllll jacked up on mountain dew!
    Awe snaps!!!



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  21. Quote Originally Posted by LizKing531 View Post

    Awe snaps!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****74 974"/>
    Lol. Bad ass transformer chess guy
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  22. Quote Originally Posted by Danb2285 View Post
    Well I've been doing extremely well with my diet but my wife just stopped by on my lunch break and gave me a bag of Reese pieces and homemade peanut butter rice crispie treats for valentines day....I couldn't say no right? Diet fail lol
    It is never a diet fail if it makes your woman happy. Well unless eating for a competition or something then yeah you just don't stray.

    EDIT: Okay sometimes it is a fail if they don't support your goals but on a special occasion a happy lady is better for you than a good meal.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    It is never a diet fail if it makes your woman happy.
    EDIT: Okay sometimes it is a fail.
    will you make up your mind..

  24. Quote Originally Posted by MrKleen73 View Post

    It is never a diet fail if it makes your woman happy. Well unless eating for a competition or something then yeah you just don't stray.

    EDIT: Okay sometimes it is a fail if they don't support your goals but on a special occasion a happy lady is better for you than a good meal.


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    Did I mention they were cut in the shape of hearts lol she's very supportive and has actualy lost 60 pounds herself since we started living a better life style (about a year ago). She just knows I have a sweet tooth..,bad lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****74 989"/>

    Did I mention they were cut in the shape of hearts lol she's very supportive and has actualy lost 60 pounds herself since we started living a better life style (about a year ago). She just knows I have a sweet tooth..,bad lol
    Lol
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