It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Quote Originally Posted by MrKleen73 View Post
    Sounds like you will be sexy when it is all said and done.
    That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    Quote Originally Posted by MrKleen73 View Post
    Sounds like it should be sexy when it is all said and done.
    Going well for sure better than I'd hoped actually.

    Quote Originally Posted by PREracing25 View Post
    That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.
    Speaking of that I have noticed a lot really positive attention from the opposite sex lately.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Speaking of which, I sexed last night. My libido is oft the chain. Anytime anyplace,anywhere lol

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    Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...
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    Quote Originally Posted by PalmFist View Post
    Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...
    I likes it, when it comes time to eat a boatload of fish while prepping you want something that is not strong testing and is easy on the system.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.
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    When do deads tomorrow I may try and find out how much power I really have. I will start at my disignated weight of 335 for 8 then if it feels good enough I will crank it up in increments of 10 or 10 lbs till I find our where my grip or body gives out. It ain't 335 I can tell you that did that for my 4th set last week and it wasn't bad.
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    Hey musclemania is in Montreal this year, maybe 2 shows this year
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    Quote Originally Posted by DreamWeaver View Post
    Hey musclemania is in Montreal this year, maybe 2 shows this year
    The timing is good 12 weeks recovery and I could start aonther cycle 11 weeks out.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.
    I learned that the hard way... Next run will be in June and I'll probably keep it a super clean 3000 cals on work days and 2500ish on rest days...I ate pretty sloppy when I was on 1-alpha and def got fat. Boo me
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    damn chewy granolas anyway

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    Yah the granola bars are junk posing as health food... one of the big myths in diet.
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    The 3 cups of strawberries I put in my salad along with the chicken for 1 big mega-salad. Fruit can really make a salad.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Well there is some good and bad but not too bad I hope. I started at 335 deads like I said and it felt too heavy to go up. Then I said fug it n the first set and added 20 lbs and pulled 7 raw. That was fuggin good, 7 raw deads at 355 is good for an old fugger...

    Cleans.. on the first set I pulled the muscle on my upper glute lower back left side. I am very familiar with this injury as it goes way back. I as on the rigs and somebody bet me I could not drag a drill bit up the stairs. It's really condensed weight they aren't that big but weigh about 100 lbs or so. I pulled the muscle almost immediieately but made it to the top and won 20 bucks .. big fuggin deal.

    Well I did 2 more sets of cleans but gave up on the 4th. It usually heals pretty quick...

    The weigh in had me up a pound from last week 204 so up 6 lbs in 4 weeks on maintenance cals.. whose a fuggin easy gainer!!!

    Fuggin pics tommorow.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    7 raw deads at 355 is good for an old fugger...
    not too shabby indeed

    Cleans.. on the first set I pulled the muscle on my upper glute lower back left side.
    uh oh
    why you trying to be he-man? work with what ya got man..time for strongman is offseason
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    Quote Originally Posted by snagencyV2.0 View Post
    not too shabby indeed

    uh oh
    why you trying to be he-man? work with what ya got man..time for strongman is offseason
    Wasn't that heavy really just bad luck. I am not doing cleans next week. Not a great exercise for me. If it heals will concentrate on deads and barring that just do ben over rows or Tbars. Back to bodybulding style after next week.
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    Hi there

    I am getting slowly ready for my summer cut.
    I have a few questions.

    1.) Which Finalfex PH would you recommend for this cut ?

    2.) Are these PH hard on the lipo profile ?

    3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?


    Thanks guys
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    Quote Originally Posted by ironguru View Post
    Hi there

    I am getting slowly ready for my summer cut.
    I have a few questions.

    1.) Which Finalfex PH would you recommend for this cut ?

    2.) Are these PH hard on the lipo profile ?

    3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?


    Thanks guys

    A combination of 550 and Epi-v is best for cutting, could also run a stack with 550 and 1-alpha and bridge into Epi-v

    This are pretty mild but make sure you run support that is needed and a decent PCT.

    Well if these are illegal in your comp then you shouldn't be using them. If they are and you are worried that you will test for something that these convert into then just disclose you were using a legal substance that converts. If you stop using epi-v 4 weeks before the contest you will not be as hard and dry.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Cramp city last night one in my inner left thigh then one in my right calf... fuggin ouch. Drank lots to alleviate some of this. Ok message received time to get off the heavy duty shyte. I will make some adjustments this week and go into a bodybuilding style the week after. Of all the boneheads in the world my heads the boniest...
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    Quote Originally Posted by ironguru View Post
    Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro
    yeah that question always worries me, whole lotta ramifications involved there
    i like to be informative & provide as much education as possible on our products..
    unfortunately, this particular discussion can be misconstrued by some, and reflect poorly on the company should i become engaged in such back & forth
    my stance is, if you are worried about it do not use the products, and if you want to know simply for curiosity sake, go investigate on your own..these are DHEA derivatives, that will get you started
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    Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

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    You are def looking bigger. Coming in big, ripped and dry is gonna be a breeze for you. You're gonna kill at your next show.
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    Yah still 14 weeks ...
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    Definitely looking bigger man. Keep it up.
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    lookin good doug, nice work!
    now if we can only keep you from hurting yourself..

    couple things come to mind re. posing:
    front bi pose - don't flex the abs, use vacuum pose..this will allow you to expand the lats more and look wider..keeping abs flexed during this will draw you downward and make you appear smaller..also, bring the arms upward a tad more as well (will also help with lat expansion)

    side poses - pretty much every side shot i see of you, you are covering your chest on the far side (again makes you look smaller)
    the idea is to use your far arm to prop the chest outward, making it appear fuller from the judges view..twist the body a lil more (opening up the front side for judges to see) and clean up that back view, i think will help immensely

    anyway - you are so much further ahead at this point than what i've seen in the past..keep mauling buddy!
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    Quote Originally Posted by DreamWeaver View Post
    Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

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    You are the biggest old fugger I know..... Big fugger keep it up !!!!!!
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    Quote Originally Posted by iparatroop View Post
    Definitely looking bigger man. Keep it up.
    Thanks

    Quote Originally Posted by snagencyV2.0 View Post
    lookin good doug, nice work!
    now if we can only keep you from hurting yourself..

    couple things come to mind re. posing:
    front bi pose - don't flex the abs, use vacuum pose..this will allow you to expand the lats more and look wider..keeping abs flexed during this will draw you downward and make you appear smaller..also, bring the arms upward a tad more as well (will also help with lat expansion)

    side poses - pretty much every side shot i see of you, you are covering your chest on the far side (again makes you look smaller)
    the idea is to use your far arm to prop the chest outward, making it appear fuller from the judges view..twist the body a lil more (opening up the front side for judges to see) and clean up that back view, i think will help immensely

    anyway - you are so much further ahead at this point than what i've seen in the past..keep mauling buddy!
    Ok tired vacuuming still kinda looks like I am flexing, I am just trying to suck in my gut but it looks better and makes my waste look smaller as well.

    I will play with the side poses but turning more may take away my thickness we'll see what happens.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Ok I have the single side chest worked out the double is the one the shows the thickness and that''s not a mandatory just a pose I look good in.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    vacuum is tuff to master (harder than one would think)..
    you master it tho, trust me when i tell you it gain judges attention
    just look at Arnold's vacuum..nuff said
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    Very smooth bro

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    Quote Originally Posted by DreamWeaver View Post
    Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 130"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 131"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 132"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 133"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 134"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 135"/>
    Big old Fugger
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    Quote Originally Posted by Lukef2000 View Post
    Big old Fugger
    Thanks ...wouldn't you know it got up this morning not watery at all. Hmmm maybe pic day should be Sunday.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Funny how you and Snags look in the mirror and see imperfection. We see great physiques and at least one of us is jealous!

    Keep rockin' guys and get some glasses. Lol jk
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    Quote Originally Posted by kenpoengineer View Post
    Funny how you and Snags look in the mirror and see imperfection. We see great physiques and at least one of us is jealous!

    Keep rockin' guys and get some glasses. Lol jk
    the good ones are always their own worst critics

    doug - don't move pic day, simply make adjustments
    you ain't moving the day of show, so you better line things up appropriately now

    fyi - i'm lookin better today myself, much happier than yesterday
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    Quote Originally Posted by snagencyV2.0 View Post
    the good ones are always their own worst critics

    doug - don't move pic day, simply make adjustments
    you ain't moving the day of show, so you better line things up appropriately now

    fyi - i'm lookin better today myself, much happier than yesterday
    No it's just that my refeed day is Friday but I could start changing that into a carp up cuz I know how to clean up from that and what to use. Besides it will be good practice. I was going to do the anyway so just do it earlier than planned.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.
    I use a more conservative approach where I just load about 600 grams the night before. I am usually cleaned up when I wake up in the morning.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    do you reduce sodium when carbing up?
    ...::: EBF REP :::...
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    THE FUTURE OF LEAN
  

  
 

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