It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Nice and damn that is a lot of grub in one day but still a great refeed. Sounds like things are kicking in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. after eating so little all week long do u find it hard to eat all that?..........feels good to have all that dont it haha, so do u jsut go under a certain amount each day on cals and use all those cals on ur refeed day?
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  3. Quote Originally Posted by MrKleen73 View Post
    Nice and damn that is a lot of grub in one day but still a great refeed. Sounds like things are kicking in.
    Yah a fair amount, it's what I have been doing all along though. I was actually able to save 950 cals for today.

    Quote Originally Posted by mkretz View Post
    after eating so little all week long do u find it hard to eat all that?..........feels good to have all that dont it haha, so do u jsut go under a certain amount each day on cals and use all those cals on ur refeed day?
    Hek no I could have eaten more.
    Unremarkable is no way to go through life... Doug

  4. Like I said I was able to save 950 cals for today ... steak day so I could eat a decent amount. Tomorrow is a burn day though one meal each day.

    Unremarkable is no way to go through life... Doug

  5. Nice! I am having a big steak for dinner.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Nice! I am having a big steak for dinner.
    I am loving steak day, the beef I got from the butcher is so fuggin good.

    Yesterday added in a couple protein balls ...

    Unremarkable is no way to go through life... Doug

  7. Ok there was some gain in power gain this morning Front squats increaed 5 lbs but they were easier than last week. I was definitely stronger on db press which also went up 5 lbs per side which is much more significant. One thing I learned though, don't do db press before push press, I had nothing left for shoulders and missed a couple reps.

    Everybody was surpirsed on how much more cut I looked. I told everybody this would happen when the water left from getting rid of dairy. I also believe that I have leaned a tad and still with all that I am up a lb...

    Front squat 8/8/8/12/15
    DB press 8/8/8/12/15
    Push press 7/7/7/12/15

    The plan is to get some pics done this coming weekand and then I will ask the panel for their input. I believe stay the course will be the advice as things are going splendidly well...
    Unremarkable is no way to go through life... Doug

  8. Holy Fug look at thsi!!!!!!!!!!!!!!!!!!!!!!


    Originally Posted by snagencyV2.0
    i just thought i'd leave this here.



    ACTIVE MULTI™ is a complete multivitamin formulated to meet the demands of an active lifestyle. ACTIVE MULTI™ is built with ingredients that promote optimal wellness by working synergistically to create a healthy environment in the body.*

    Powered by pTeroPure™ pterostibene and other robust ingredients like CoQ10 and Cissus Quadrangularis, ACTIVE MULTI™ boasts an all encompassing formula that can be used by both men and women to support a healthy and active lifestyle.*

    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 30
    Amount Per Serving
    %DV*
    ESSENTIAL AMINO ACID MATRIX
    L-Leucine, L-Lysine, L-Valine, L-Phenylalanine, L-Isoleucine, L-Methionine, L-Threonine, L-Histidine, L-Tryptophan
    552 mg

    SUPER ANTIOXIDANT MATRIX
    Grape Seed Extract, pTeroPureā�¢† (pterostilbene)
    60 mg

    MENTAL FOCUS MATRIX
    Flax Seed, Alpha Lipoic Acid (ALA), Ginko Bilboa
    210 mg

    LIVER DETOXIFICATION MATRIX
    N-acetyl-L-cysteine (NAC), Milk Thistle (80% Silymarin), Schizandra Berry
    135 mg

    JOINT SUPPORT MATRIX
    Glucosamine, Chondroitin, Cissus Quadrangularis Extract, Methylsulfonylmethane (MSM)
    275 mg

    DIGESTIVE HEALTH MATRIX
    Pancreatine Enzyme, Papaya Enzyme
    110 mg

    HEART SUPPORT MATRIX
    Garlic Extract, Hawthorne Berry, CoQ10
    60 mg

    **Daily Value not Established | * Based on a 2,000 Calorie Diet

    Other Ingredients: Maltodextrin, Gelatin, Silica, Magnesium Stearate, Titanium Dioxide

    --------------------------------------------------------------------------------
    †pTeroPure is a trademark of chromaDex inc.


    Amount Per Serving
    %DV*
    Vitamin A
    10,000IU
    200%

    Vitamin C (Ascorbic Acid)
    300 mg
    500%

    Vitamin D
    333 IU
    83%

    Vitamin E
    200 IU
    667%

    Vitamin B1 (Thiamine)
    50 mg
    3,333%

    Vitamin B2 (Riboflavin)
    50 mg
    3,125%

    Vitamin B6 (Pyridoxine Hydrochloride)
    50 mg
    2,500%

    Vitamin B12 (Cyanocobalamin)
    50 mcg
    833%

    Patothenic Acid (Calcium Panthothenate)
    50 mg
    500%

    Niacin (Niacinamide)
    25 mg
    125%

    Biotin
    25 mcg
    8%

    Folic Acid (Folate)
    50 mcg
    13%

    Calcium (From Calcium Carbonate)
    250 mg
    25%

    Magnesium (Magnesium Oxide)
    150 mg
    38%

    Iodine (as Kelp)
    50 mcg
    33%

    Zinc (As Zinc Citrate)
    10 mg
    67%

    Potassium (Potassium Chloride)
    50 mg
    1%

    Copper (As Copper Gluconate)
    50 mg
    3%

    Chromium (As Chromium GTF)
    50 mcg
    42%

    Recommended Use


    Suggested Use: As a dietary supplement take 1 serving (4 capsules) daily with food.

    --------------------------------------------------------------------------------

    DIETARY SUPPLEMENT - 120 CAPSULES WARNING: KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF PREGNANT OR NURSING. TO REPORT ANY ADVERSE EVENT CALL 1-800-332-1088

    Consult your doctor prior to use if you have or are at risk for prostate disease, heart disease, or any other general medical condition. Consult your doctor prior to use if you are taking any other medications. All persons are advised to consult with their doctor or other medical authority before use of this or any other dietary supplement. WARNING: Avoid excessive caffeine and intake of other stimulants while using this product. Discuss possible interactions and contradictions of this dietary supplement with other medicines currently prescribed by your doctor. Do not use this product in extreme heat conditions. Monitor eating habits and ensure proper food intake during use. CAUTION: Athletes or other persons who are subject to testing for performance enhancing drugs may test positive when using dietary supplements. All persons are advised to contact their drug testing organization prior to use of this or any other dietary supplement. May not be suitable for persons under the age of 18 years old.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Ok there was some gain in power gain this morning Front squats increaed 5 lbs but they were easier than last week. I was definitely stronger on db press which also went up 5 lbs per side which is much more significant. One thing I learned though, don't do db press before push press, I had nothing left for shoulders and missed a couple reps.

    Everybody was surpirsed on how much more cut I looked. I told everybody this would happen when the water left from getting rid of dairy. I also believe that I have leaned a tad and still with all that I am up a lb...

    Front squat 8/8/8/12/15
    DB press 8/8/8/12/15
    Push press 7/7/7/12/15

    The plan is to get some pics done this coming weekand and then I will ask the panel for their input. I believe stay the course will be the advice as things are going splendidly well...
    Nice looking workout there, always good to be up a lb and looking leaner. SOunds like 1-Alpha is doing it's thang... Just makes my wait that much harder...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Nice looking workout there, always good to be up a lb and looking leaner. SOunds like 1-Alpha is doing it's thang... Just makes my wait that much harder...
    I am thinking 550 is fully kicked in and 1-alpha .. partially. I expect there will be some really nice strenght increases coming. It is good 550 kicks in fast as my joints will be ready for the bigger increases in strength. I am doing the kind of exercises that will be condusive for documenting increases in strength and power and I should experince both with this.

    I have to admit I was a bit down when I started this but my pics this coming week will demonstrate why I am not anymore. I guessed right about the water and believe I am a solid 7% and will be slightly under that by the weekend. You guys have to tell me if I am right cuz I believe in your eyes more than I do calipers so your input is going to be a tremendous influence on how I proceed after each set of pics. Others following this log feel free to chime in. I got to where I am by listening to what others have to say and I am a humble man despite my occasional bravado which I mostly do for fun.
    Unremarkable is no way to go through life... Doug
  11. Thumbs down ACTIVE MULTI WTF


    Wow. This multi formula is atrocious.

    Quote Originally Posted by DreamWeaver View Post
    i just thought i'd leave this here.

    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 30
    Amount Per Serving
    %DV*
    ESSENTIAL AMINO ACID MATRIX
    L-Leucine, L-Lysine, L-Valine, L-Phenylalanine, L-Isoleucine, L-Methionine, L-Threonine, L-Histidine, L-Tryptophan
    552 mg

    What is the point of pixie dusting this with free form aminos other than for label dressing? Might as well wet my finger, stick it into a container of xtend and lick it off. There are ZERO benefits to this component especially when it is being consumed with a high protein meal.


    SUPER ANTIOXIDANT MATRIX
    Grape Seed Extract, pTeroPureā�¢† (pterostilbene)
    60 mg


    MENTAL FOCUS MATRIX
    Flax Seed, Alpha Lipoic Acid (ALA), Ginko Bilboa
    210 mg

    Flax seed for mental focus? Oh nelly.


    LIVER DETOXIFICATION MATRIX
    N-acetyl-L-cysteine (NAC), Milk Thistle (80% Silymarin), Schizandra Berry
    135 mg

    All terribly underdosed to have any benefits


    JOINT SUPPORT MATRIX
    Glucosamine, Chondroitin, Cissus Quadrangularis Extract, Methylsulfonylmethane (MSM)
    275 mg

    Again, all terribly underdosed to have any benefits

    DIGESTIVE HEALTH MATRIX
    Pancreatine Enzyme, Papaya Enzyme
    110 mg

    Catalytic potency of enzymes depends on the pH and temperature. Papaya enzyme has an optimal temp of about 150 degrees. It pretty much doesn't do **** inside you. Porcine pancreatic enzymes need to be enteric coated since they get destroyed in the stomach.


    HEART SUPPORT MATRIX
    Garlic Extract, Hawthorne Berry, CoQ10
    60 mg

    **Daily Value not Established | * Based on a 2,000 Calorie Diet

    Other Ingredients: Maltodextrin, Gelatin, Silica, Magnesium Stearate, Titanium Dioxide

    --------------------------------------------------------------------------------
    †pTeroPure is a trademark of chromaDex inc.


    Amount Per Serving
    %DV*
    Vitamin A
    10,000IU
    200%

    Hope this isn't pre-formed vitamin A given the audience this supplement is likely being catered to.


    Vitamin C (Ascorbic Acid)
    300 mg
    500%

    Vitamin D
    333 IU
    83%

    Almost not even worth it since 1000 IU has been suggested to be the new RDI


    Vitamin E
    200 IU
    667%

    Vitamin B1 (Thiamine)
    50 mg
    3,333%

    Vitamin B2 (Riboflavin)
    50 mg
    3,125%


    Vitamin B6 (Pyridoxine Hydrochloride)
    50 mg
    2,500%

    pyridoxal 5'- phosphate is superior


    Vitamin B12 (Cyanocobalamin)
    50 mcg
    833%

    methylcobalamin is superior


    Patothenic Acid (Calcium Panthothenate)
    50 mg
    500%

    Niacin (Niacinamide)
    25 mg
    125%

    Biotin
    25 mcg
    8%

    Folic Acid (Folate)
    50 mcg
    13%

    Calcium (From Calcium Carbonate)
    250 mg
    25%

    Inferior bioavailablity form


    Magnesium (Magnesium Oxide)
    150 mg
    38%

    Inferior bioavailablity form


    Iodine (as Kelp)
    50 mcg
    33%

    Zinc (As Zinc Citrate)
    10 mg
    67%

    Potassium (Potassium Chloride)
    50 mg
    1%

    Copper (As Copper Gluconate)
    50 mg
    3%

    Chromium (As Chromium GTF)
    50 mcg
    42%

    Recommended Use


    Suggested Use: As a dietary supplement take 1 serving (4 capsules) daily with food.
  12. It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Can't wait for the multi DW. Looks like il have to add another finaflex product to the ever growing stack come march.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  13. Unremarkable is no way to go through life... Doug

  14. Blazin bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Everything is remaining solid in here! After tonight I will be pretty tight with everything but tonight is boys night out...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Once I'm on a roll I have a pretty easy time of it. Burn day though and I'm pretty hungry ... big salad plenty of fruit and about 12 oz of chicken should have me pretty full... I hope.
    Unremarkable is no way to go through life... Doug

  17. Same here once I get into that zone. Snags and I chatted a bit and I decided to go back to my normal style of eating that kept me big and lean as a natural athlete. I am in a place right now that I need a disciplined and regimented diet.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Same here once I get into that zone. Snags and I chatted a bit and I decided to go back to my normal style of eating that kept me big and lean as a natural athlete. I am in a place right now that I need a disciplined and regimented diet.
    I have never had the kind of control over my physique as I do right now, would never have been able to do this on a regular diet. Those diets have always been disastrous for me.

    Had a solid burn day yesterday.


    Hams, Calves and arms today four sets 3 8's and a 12

    Leg curls 8/8/8/12
    Calf Raise 8/8/8/12
    Obar curl 8/8/8/12
    Decline tri ext 8/8/8/12

    Then will do 7 sets of 8 light preachers short rest periods.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by MrKleen73 View Post
    Same here once I get into that zone. Snags and I chatted a bit and I decided to go back to my normal style of eating that kept me big and lean as a natural athlete. I am in a place right now that I need a disciplined and regimented diet.
    Lean Gains?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by runner_79 View Post
    Lean Gains?

    -Chris
    EBF Rep
    Mobile App
    He's going off lean gains.

    Ok fuggers ... it's on!! Weight feeling very light this morning
    Unremarkable is no way to go through life... Doug

  21. Killin it as always DW. Interesting diet and meal timing. I would need some Pro Xanthine (stuff murders my appetite) on the 1 or 2 meal days. But I'm a hungry little ecto.

    And the multi.. I want it.

  22. Quote Originally Posted by mattikus View Post
    Killin it as always DW. Interesting diet and meal timing. I would need some Pro Xanthine (stuff murders my appetite) on the 1 or 2 meal days. But I'm a hungry little ecto.

    And the multi.. I want it.
    Yah Lean gains is not for ecto's very endo specific if you ask me.
    Unremarkable is no way to go through life... Doug

  23. I have messed around with Carb Back Loading. If you havn't read the book it is worth looking at. Keifer advocates 12-14 hour fast and consumption of Coffee and MCT or Coconut Oil only before breaking your fast. All meals pre workout are Very Low Carb and High fat. PWO you can use a supp. or use his formula with Coffee, MCT or Coco Oil, Creatine, etc. Works pretty good I would add Beta Alanine for the tingle effect.

    PWO is when you get to have fun. Immediately after intense workout you need around 50 grams of Simple Carb. I use Dextrose. Then you continue to eat a normal balanced meal, low fat. And continue to carb up. The part people don't like is he suggests simple "dirty" carbs. Also what alot of people like. Personally I kept total carbs way below what Keifer suggests at around 200 g. The diet works and people report how easy it becomes to follow. I use it as the template for my diet. Except I usually train later and eat dinner before I train.

  24. For those of you that can't take the hunger while fasting try drinking coffee. It works for me every time.

  25. I have done some protocols that are similar. This is the best for my lifestyle and I can stay lean year round. I know that it;s not likely a big gainer type diet that I run but I really don't have gaining issues.
    Unremarkable is no way to go through life... Doug
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