It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by MrKleen73 View Post
    Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Right on the button cuz I take less on Sunday around 80 and around 110 on Tuesdays and Thursdays. Saturday is more an in between day...

    Quote Originally Posted by PalmFist View Post
    Share some of that steak!
    No
    Unremarkable is no way to go through life... Doug


  2. I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..
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  3. Quote Originally Posted by bcazo View Post
    I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..
    I do have to be smart about how much I can do, which doesn't always happen
    Unremarkable is no way to go through life... Doug

  4. Yesterday's Gorge...


    Just had to try out my new Giant protein ... nice. I think a better profile than Myofusion compare the macros and it is just as creamy and tastes great. I think Gaspari dropped the ball with probiotic...
    Unremarkable is no way to go through life... Doug

  5. Looks pretty good here. Sounds like the Giant protein was good then?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    Looks pretty good here. Sounds like the Giant protein was good then?
    Yah it's a good buy, I definitely prefer blemds, especially for what we're doing. I would probably not bother but it does pay to have some around to optimize your protein intake when the numbers just aren't adding up.
    Unremarkable is no way to go through life... Doug

  7. Just walking today 10k, some black ice out there have to be careful...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Just walking today 10k, some black ice out there have to be careful...
    I refuse to run outside in the winter, you never know what you will encounter. I'm in the northeast and there is rock salt everywhere..

  9. Quote Originally Posted by bcazo View Post
    DW is a beast, got almost 20 years on me and puts in workouts that would kill most..
    machine old man is a fuggin machine.

  10. Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.

    kleen, how do u like trutein, ive heard good things, i notice the profile is really good, how is taste/mixability? I usually like a thick shake

  12. Quote Originally Posted by bcazo View Post
    I refuse to run outside in the winter, you never know what you will encounter. I'm in the northeast and there is rock salt everywhere..
    Not Canadian ...

    Quote Originally Posted by snagencyV2.0 View Post
    machine old man is a fuggin machine.
    I try but sometimes the machine does run out of gaz or needs repairs...

    Quote Originally Posted by MrKleen73 View Post
    Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.
    That would be my first choice based on the profile... too expensive online with shipping and not available in our stores.
    Unremarkable is no way to go through life... Doug

  13. This mornng

    Deads 8/8/8/8
    Cleans 8/8/8/8
    Pullups 8/7/6/5/5

    Fast and furious...
    Unremarkable is no way to go through life... Doug

  14. Ok first definite effect, increase in hunger ....
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Ok first definite effect, increase in hunger ....
    1-alpha? What day now, 7?
    Independent Review

  16. Quote Originally Posted by mkretz View Post
    kleen, how do u like trutein, ive heard good things, i notice the profile is really good, how is taste/mixability? I usually like a thick shake
    I really like it. It is as good as something with a lot of casien can be and OMG is it thick! Heck it will leave you feeling full for a few hours.
    Quote Originally Posted by DreamWeaver View Post
    Not Canadian ...



    I try but sometimes the machine does run out of gaz or needs repairs...



    That would be my first choice based on the profile... too expensive online with shipping and not available in our stores.
    Yeah shipping out of the country changes things quite a bit. Maybe when they grow a little more.
    Quote Originally Posted by DreamWeaver View Post
    This mornng

    Deads 8/8/8/8
    Cleans 8/8/8/8
    Pullups 8/7/6/5/5

    Fast and furious...
    Nice Work! I have not done cleans in so very long.

    Quote Originally Posted by DreamWeaver View Post
    Ok first definite effect, increase in hunger ....
    Nice!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by PalmFist View Post
    1-alpha? What day now, 7?
    Yep

    Quote Originally Posted by MrKleen73 View Post
    I really like it. It is as good as something with a lot of casien can be and OMG is it thick! Heck it will leave you feeling full for a few hours.

    Yeah shipping out of the country changes things quite a bit. Maybe when they grow a little more.

    Nice Work! I have not done cleans in so very long.


    Nice!!!

    Yah cleans hurt ... and too much humger it tough, it's a workout day and my refeed but I hae already had a muffin and a bagel outside my eating plan...I had some room but tomorrows steak day have to save some cals...
    Unremarkable is no way to go through life... Doug

  18. Man I remember the 1-alpha appetite. Even when I took a xanthine in the morning, which is an incredible appetite suppressant, I was still HUNGRY all day. GL
    Independent Review

  19. Quote Originally Posted by DreamWeaver View Post
    Yah kleen hurts me
    huh
    do not need to know

    already had a muffin and a bagel outside my eating plan.....
    let's nip that shyte in the bud right fuggin now, mister.
    we have no room, for dietary excursions

  20. i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit

  21. Quote Originally Posted by mkretz View Post
    i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit
    Its healthier.

    I'm just too cheap to buy that much fruit.

  22. Quote Originally Posted by PalmFist View Post
    Man I remember the 1-alpha appetite. Even when I took a xanthine in the morning, which is an incredible appetite suppressant, I was still HUNGRY all day. GL
    YAH it's harsh

    Quote Originally Posted by snagencyV2.0 View Post
    huh
    do not need to know


    let's nip that shyte in the bud right fuggin now, mister.
    we have no room, for dietary excursions
    Yah the dietary slips were made up for, that's the nice thing about my plan is that it takes the whole week into consideration so what is eaten in one place can be taken in another. Yesterday was my refeed days well so I just ate less later in the day. I did protein balls for my treat so the protein content of the refeed was pretty good.

    You fugger ... just couldn't resist the name play lol

    Quote Originally Posted by mkretz View Post
    i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit
    Try to remain paleo as I can. Black beans and yams make up the rest.

    Quote Originally Posted by jimbuick View Post
    Its healthier.

    I'm just too cheap to buy that much fruit.
    I have a local Chinese grocer where fruit is very reasonable.
    Unremarkable is no way to go through life... Doug

  23. Ok something is happening I am leaner but a tad heavier and my vascularity is increased suddenly. A lot to leaner is the water I was talking about but it's been a while since I have looked as lean as I am. I am up a pound as well to 199. I am feeling a bit on now too.
    Unremarkable is no way to go through life... Doug
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