It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Your really crankin it up man. Good job, but keep pushin bud. You got this!!!

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by runner_79 View Post
    Your really crankin it up man. Good job, but keep pushin bud. You got this!!!

    -Chris
    EBF Rep
    Mobile App
    I feel completelty in control right now, it's a roller coaster ride there are going to be times I doubt myself. Right now that's not the case.

    I don't feel a need to make any adjustments at this time. Eating is pretty clean. I will change from multigain to ezekiel bread now. I know the bread I use is ok but I have confindence with the ezekiel i my situation. I am not going to be eating that much bread anyway and eventually probably none at all. There are a lot of things I can so to adjust as time moves on. I can add activity or make small changes in diet. I am always thinkng about what my next changes will be. I am weighing a couple options right now.

    I was some kind of strange beast in the gym today, fuggin "A"!!! I can't believe I keep going up and the reps don't go down. Still hittng all my reps inthe 4th week which is unusual and a lot of the exercises seem easier than the previous week despite the increase. I can feel the muscles working harder though. My focus is so good I can almost feel the tears and I rip shyte up!!! I look like a fuggin monster when pumped up and I feel like one too... a very sore and exhausted moster right now.

    The Creatine has really kicked in I can feel it coursing through my body, taking 6 grams of Craa-trona a day in pil and powder which is absolute max dosing.

    In a couple weeks when I add in Epi-v you are going to see some freaky shyte It's good to be a freak
    Unremarkable is no way to go through life... Doug
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  3. Bad-ass man

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Kickin butt DW. Are you concerned about being so sore and having taxed your CNS?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by runner_79 View Post
    Bad-ass man

    -Chris
    EBF Rep
    Mobile App
    As bad as it gets

    Quote Originally Posted by kenpoengineer View Post
    Kickin butt DW. Are you concerned about being so sore and having taxed your CNS?
    I'm pushing the envelope but surviving, feel better this week except last night I did not rake my PX during the day and accidently took them after supper I would up at 2am and couldn't get back to sleep.
    Unremarkable is no way to go through life... Doug
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  6. Unremarkable is no way to go through life... Doug

  7. Nice progress so far, looking lean as hell.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  8. Quote Originally Posted by Jiigzz View Post
    Nice progress so far, looking lean as hell.
    Yah well on my way thanks... need drop around another 2.5 to 3 percent while drying out and getting harder. I feel I am on track.

    Burn day yesterday...

    Meal 1 (Around noon)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10
    Mother's - Walnuts Large Halves, 1/2 cup 160 16 36 16 4 4
    Simple Choice Naturals - Carved Turkey Breast, 15.3 slices 306 5 5 71 1,989
    666 31 41 87 1,993 4
    Meal 2 (Between 5 and 7 pm)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10
    Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 6 96
    Strawberries - Raw, 3 cup, halves 146 35 1 3 5 21
    Egg Large - Boiled, 4 Egg 50gm 280 2 21 25 248 2
    1,106 47 28 124 253 23
    Totals 1,772 78 69 211 2,246 27


    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 100 775
    Unremarkable is no way to go through life... Doug

  9. Leaning out like a beast DW
    Independent Review

  10. Quote Originally Posted by PalmFist View Post
    Leaning out like a beast DW
    Very slowly or fairly slowly.. the trick is to be in decent shape when you start and can afford to keep a steady calculated pace. The longer you can stay out of firefighting mode the better. A little firefighting in the end to bring our your peak condition is ok I think. Only if needed though.

    Another good gym day with only one mistake and that was training my shoulders and doing close grips before doing chest. I was switching up order but should have put chest early in the rotation. I feel so big and tight and have lost more fat since Saturday so what the scale says won't have a serious impact on my decison making this week.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by kenpoengineer View Post
    Kickin butt DW. Are you concerned about being so sore and having taxed your CNS?
    being concerned about CNS issues in prep? it need not exist
    we all beat our CNS up during a good hard prep, it is what it is
    plenty of time to recover later

  12. Quote Originally Posted by snagencyV2.0 View Post
    being concerned about CNS issues in prep? it need not exist
    we all beat our CNS up during a good hard prep, it is what it is
    plenty of time to recover later
    Yah I'm taking a pounding, enjoynng it so far though. It's amazing what the body will take, you sure you're not going to be able to recover enough for the next round... but you do. Some days are better than others. Most have been stellar for me lately, the better I do in the gym the tougher the recovery but I live the tight hard feeling it gives me.
    Unremarkable is no way to go through life... Doug

  13. I don't really think you can make it through a contest prep without ending up in overtraining. Simple nerves alone can tax the CNS just from the stress of what you are doing and the pressure of the show. To decide to get down to an unhealthy body fat level as well as the training and diet it takes to get there puts an ungodly amount of stress on the system. It is just something you learn to accept as part of the sport.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    I don't really think you can make it through a contest prep without ending up in overtraining. Simple nerves alone can tax the CNS just from the stress of what you are doing and the pressure of the show. To decide to get down to an unhealthy body fat level as well as the training and diet it takes to get there puts an ungodly amount of stress on the system. It is just something you learn to accept as part of the sport.
    Agreed. The bet way to lean out to the max is thru overtraining. It may seem counterproductive but it works. Even if you're looking for a good beach body while on vacation but want to eat some questionable meals and drinks your best bet is to overtrain the week prior to going on said vacation. It'll hurt but it'll show your hard work and great physique.
    Independent Review

  15. Quote Originally Posted by MrKleen73 View Post
    I don't really think you can make it through a contest prep without ending up in overtraining. Simple nerves alone can tax the CNS just from the stress of what you are doing and the pressure of the show. To decide to get down to an unhealthy body fat level as well as the training and diet it takes to get there puts an ungodly amount of stress on the system. It is just something you learn to accept as part of the sport.
    Quote Originally Posted by PalmFist View Post
    Agreed. The bet way to lean out to the max is thru overtraining. It may seem counterproductive but it works. Even if you're looking for a good beach body while on vacation but want to eat some questionable meals and drinks your best bet is to overtrain the week prior to going on said vacation. It'll hurt but it'll show your hard work and great physique.
    True enough but be starting off in decent shape and avoiding fire fighting you can minimize it somewhat, but we are basically type "A" so we will likely push it anyways. The length of time you are in extreme mode can be shorter though. It's like when to kick it when your in a long race. That time is going to come but you want to wait till you know you can finish at your peak. I may be able to wait till the last few weeks to kick it which is a lot better than fighting it all the way through.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    True enough but be starting off in decent shape and avoiding fire fighting you can minimize it somewhat, but we are basically type "A" so we will likely push it anyways. The length of time you are in extreme mode can be shorter though. It's like when to kick it when your in a long race. That time is going to come but you want to wait till you know you can finish at your peak. I may be able to wait till the last few weeks to kick it which is a lot better than fighting it all the way through.
    This is a very good post. Too many people overdo it once or twice, or underdo it. This explains nicely to know your threshold without exceeding it too far. Well said.

  17. Quote Originally Posted by mattikus View Post
    This is a very good post. Too many people overdo it once or twice, or underdo it. This explains nicely to know your threshold without exceeding it too far. Well said.
    Thanks, one of the purposes of this log is to get the feedback I need to know when to make the adjustments I need to make. Done properly I may be able to cruise very close to where I need to be come crunch time. Yah I will be fighting the fatigue at times.
    Unremarkable is no way to go through life... Doug

  18. Another burn day done... I find myself feeling just a bit hungry here and there, nothing too crazy...


    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 100 775
    Unremarkable is no way to go through life... Doug

  19. I forgot to weigh in, was in a hurry had to give a demo this morning...

    Workout was nuggin futs, pushed to the max very good performance across the board and my body is screaming... all I needed was to here from Steve to not worry about my CNS, I was just looking for an excuse to abuse mysefl Felt a bit queasy here and there...
    Unremarkable is no way to go through life... Doug

  20. Looking good Doug. Keep doin work !!!
    Independent Review

  21. Yeah you just keep on cruising in with the minor but consistent changes and you will be show ready a few weeks out that is what you want to be basically be in a holding pattern for peak week so all you have to do is repeat what you have been doing to come in at your peak.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by PalmFist View Post
    Looking good Doug. Keep doin work !!!
    Yah I don't think I can stop anyhow...

    Quote Originally Posted by MrKleen73 View Post
    Yeah you just keep on cruising in with the minor but consistent changes and you will be show ready a few weeks out that is what you want to be basically be in a holding pattern for peak week so all you have to do is repeat what you have been doing to come in at your peak.
    I have been doig some reading and that is what I like most. You don't need to change what you eat that much during peak week if you are in the condition you should be in. You lower protein enough to accomodate the extra carbs and you don't got that high on carbs no more than 3 times what you would eat normally and that would be like on the 3rd day. Something like 200 300 then 400 grams, depending on what your normal carb level is. Lots of time to think things over.
    Unremarkable is no way to go through life... Doug

  23. Makes sense to me what he says ... http://www.bodybuilding.com/fun/layn...-episodes.html lots of sensible info here.
    Unremarkable is no way to go through life... Doug

  24. I do mini practice runs 2 weeks prior then 1 week. Deplete then load each time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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