It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Great Fcking Song Choice DDub!
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    Quote Originally Posted by iparatroop View Post
    And crack goes the whip. You're killing it ole wise ass, keep pushing.
    Naw he's just chummin the waters to make me fuggin hungry for success!!

    Quote Originally Posted by PalmFist View Post
    Great Fcking Song Choice DDub!
    Had to find something to match my natural aggresion....
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    Practice pics not all good angles..

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    Thought this one was pretty good...

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    Quote Originally Posted by DreamWeaver View Post
    Thought this one was pretty good...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 192"/>
    Defenitey a winner there. You have those big blocky abs like myself. When they are popping its very impressive.
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    Quote Originally Posted by DreamWeaver View Post
    Thought this one was pretty good...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 192"/>
    Very nice...high elbows, legs popping, great vascularity, ab skin looks paper thin, biceps peaked. Much better ole wise ass.
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    ^^ this
    things coming in very nicely DW - when is show day again?
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    Quote Originally Posted by Montego1 View Post
    Defenitey a winner there. You have those big blocky abs like myself. When they are popping its very impressive.
    Thanks, I owe a lot of those abs to the 3 minutes a week I train them lol Wheel of Death ftw...

    Quote Originally Posted by iparatroop View Post
    Very nice...high elbows, legs popping, great vascularity, ab skin looks paper thin, biceps peaked. Much better ole wise ass.
    I think my best fdb ever...thanks

    Quote Originally Posted by snagencyV2.0 View Post
    ^^ this
    things coming in very nicely DW - when is show day again?
    Thanks Steve, haven't been fuggin around 23 days out May 11th.

    I put this on FB and the dude who runs the show slapped a like on it, so he knows I'm comin
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    yeah i knew time was getting by me..getting close!
    what i want to do right now is maintain 2350cals/day with 2 weekly carb-ups on MON/THUR
    other than those carb meals, i want you to drop carbs to ~75g daily going forward (so no more rotation)
    i will e-mail with final 2 week course when i see pics of you next week
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah i knew time was getting by me..getting close!
    what i want to do right now is maintain 2350cals/day with 2 weekly carb-ups on MON/THUR
    other than those carb meals, i want you to drop carbs to ~75g daily going forward (so no more rotation)
    i will e-mail with final 2 week course when i see pics of you next week
    K now I have some adjustments, lunches are already made for today but will start tomorrow and see what carbs I can cut from the end of today maybe it will work out to 75, but today was a high carb day. Let me get to the drawing board.

    Yes a heads up on the last 2 weeks may help for stocking gorceries, don't want to start stoking the wrong stuff. Would you keep the grapefruit or go with all starches?
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    Quote Originally Posted by DreamWeaver View Post
    K now I have some adjustments, lunches are already made for today but will start tomorrow and see what carbs I can cut from the end of today maybe it will work out to 75, but today was a high carb day. Let me get to the drawing board.
    cool
    Yes a heads up on the last 2 weeks may help for stocking gorceries, don't want to start stoking the wrong stuff. Would you keep the grapefruit or go with all starches?
    no, no starches bud lol
    stick with grapefruit solely for breakfast right now, and a banana on your 2x weekly carb-up
    you will roll with these all the way thru
    don't worry about groceries, i'll give you heads up in time..only thing i want you worrying about right now is eliminating beef and switching to all turkey breast/chicken breast (tuna works too)
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    Quote Originally Posted by snagencyV2.0 View Post
    cool
    no, no starches bud lol
    stick with grapefruit solely for breakfast right now, and a banana on your 2x weekly carb-up
    you will roll with these all the way thru
    don't worry about groceries, i'll give you heads up in time..only thing i want you worrying about right now is eliminating beef and switching to all turkey breast/chicken breast (tuna works too)
    by starches I meant yams and parboiled rice... I could just get the rest of my carbs from brocolli and greens ...
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    Quote Originally Posted by DreamWeaver View Post
    by starches I meant yams and parboiled rice... I could just get the rest of my carbs from brocolli and greens ...
    until that final 2-week mark, and aside from your carb-up meals, your carbs will come from grapefruit and fibrous veggies just as you say above (nothing else!)..as well as trace amounts from protein shakes if you are still using those
    final 2 weeks, all solid food (no shakes)
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    Quote Originally Posted by snagencyV2.0 View Post
    until that final 2-week mark, and aside from your carb-up meals, your carbs will come from grapefruit and fibrous veggies just as you say above (nothing else!)..as well as trace amounts from protein shakes if you are still using those
    final 2 weeks, all solid food (no shakes)
    Ok yah I know this diet well used it before. I have been off shakes for a long time now.
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    That RDB looks good too you can see your peaks better. Only thing I would change is twist the support leg out a little so your sweep shows from the back widening the look of the leg.

    I definitely think you have that FDB looking great. Solid work!
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    Quote Originally Posted by MrKleen73 View Post
    That RDB looks good too you can see your peaks better. Only thing I would change is twist the support leg out a little so your sweep shows from the back widening the look of the leg.

    I definitely think you have that FDB looking great. Solid work!
    Thanks Chris .. lot of work done here. You and Steve are taking to a place I never would have gotten to on my own. That's what I have been missing is the second set of eyes and wanted to tap Steve's dieting knowledge for this situation.
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    Ok here' this stage of the diet just substitue chicken for either fish or turkey breast (fresh) and you pretty much have it all.. strict as it gets.

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    I will move things around a bit to even it out some but just want to get the content so I can pack my first 4 meals to take with me to work.
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    I won't say it looks good but it looks effective.
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    Quote Originally Posted by MrKleen73 View Post
    I won't say it looks good but it looks effective.
    It's what it is... but I only have to hold it for 8 or 9 days... my reward for starting out in shape. Try doing this for 8-10 weeks then it fuggin sucks...This is a perfect time though today my last higher carb day then bang... hell week!!! This will squeeze any fat I have hanging around out of my skin.
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    split some of those eggs up DW..30g fat wayy too much for one feeding..insert some lean protein here (turkey breast etc) instead, this will even out the portions/cal-loads a bit too
    tuna should have trace fats in it too bro..just be aware that while it may say 0 in the nutrition facts, there should laso be some fine print that will say how many fat cals come from 1 serving..tuna is not totally fat-free
    as for fat sourcing: i guess the eggs will work, would rather see you have some almond butter like 1/2tbs here & there, rather than satfat from all those eggs
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    See the variety though..... oh you missed it ... sometimes I list the tuna before the veg and sometimes after
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    Quote Originally Posted by DreamWeaver View Post
    See the variety though..... oh you missed it ... sometimes I list the tuna before the veg and sometimes after
    bahahaaa, good one
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    Quote Originally Posted by snagencyV2.0 View Post
    bahahaaa, good one
    Takes a keen eye but he differences are there.
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    Too funny!
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    Good workout today ... legs this is mainly about trying to cause more separation so I am using reverse hacks ss leg ext drop 2 for 3 sets on quads... ouch...

    For hamstrings I do leg curl drop 2 for 3 sets but my hammies are already a bit baked cuz I go very low on the reverse hack...

    Standing calf drop 2 for 3 sets.

    Very quick and effective, especially for my situation.

    So yesterday was my last high carb day and I had my carb meal on top of that. I weighed in at 192 which is pretty low considering. I will probably be sub 190 Monday then after the first 3 days of the new fibrous carbs diet. At least I can get a consistant weigh in on Monday. Wednesday and Friday will always be after my carb meals.
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    Keep you guys informed, we were talking about peak week training and you can see that my legs got a little small, but better with definition. Steve wants to shred the shyte out of them so we are talking about sprints during peak week, I suggested hills and think I may do both. Have to work the the splits and frequency but it's fuggin exciting...

    You can see what's happening here I am not slowing down ... I"m speeding the fug up. Have to sqeeze all the juice from this fugger ...
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    Gym pics tomorrow...
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    Good stuff Doug!
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    Current Log:
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff Doug!
    You know it, I feel like I'm making history here
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    Symmetry Round....

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    Mandatories....

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    Practice change of suit.. like this one better...

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    You need a vacation at the beach Dougarino. Sport a speedo an have all the young sleazies check you out...
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    Quote Originally Posted by PalmFist View Post
    You need a vacation at the beach Dougarino. Sport a speedo an have all the young sleazies check you out...
    Speedo's are for the stage only and practice....
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    Those last practice pics were taken in the other room where I always look smallier I am seeing some freaky shyte today popin out!!! I will try anc capture it if I can get the better room to practice in.
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    Lets see how these look then...Name:  1.jpg
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    snagencyV2.0's Avatar
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    yeah i like those pics better..dialing in that lower back is a pesky nuisance
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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