It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Quote Originally Posted by mustang0341 View Post
    Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
    Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.

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    DW, looking good guy! Make us old fuggers proud!
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    Quote Originally Posted by mustang0341 View Post
    Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
    Here now down to the nitty gritty

    Quote Originally Posted by kenpoengineer View Post
    DW, looking good guy! Make us old fuggers proud!
    Thanks more to come ... speaking of which. I was feeling a bit off this morning but pics turned out not too bad.

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    Quote Originally Posted by kenpoengineer View Post

    Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.
    This guy is too kind
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    Damn Doug your back is looking bigger than ever. Great posing btw. Improvements for miles. You are really starting to shred up. Something wicked this way comes ...
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    Quote Originally Posted by PalmFist View Post
    Damn Doug your back is looking bigger than ever. Great posing btw. Improvements for miles. You are really starting to shred up. Something wicked this way comes ...
    Thanks
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    Quote Originally Posted by kenpoengineer View Post

    Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.
    So very true
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    Here's some side relaxed shots should not be facing the camera here but my side shots are not too bad...

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    Quote Originally Posted by kenpoengineer View Post
    Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.
    all these FinaFlex guys are top notch and DW your back is awesome man and that saide shot makes you look solid all the way through!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Don't take this wrong: do you have to smile during these shows? No smart ass here just noticed that your smile looks "forced" in some pictures.
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    Yeah he has to smile. And it is forced. It's hard as hell to look at ease and put on your best smile while flexing every muscle in your body. it is very hard to look natural while maintaining a pose
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    Quote Originally Posted by PalmFist View Post
    Yeah he has to smile. And it is forced. It's hard as hell to look at ease and put on your best smile while flexing every muscle in your body. it is very hard to look natural while maintaining a pose
    Makes sense. Ok, then may I suggest smiling like the first photo in that set of 10 pictures? Looks natural. I assume you are judged on the total look and not just the muscle.
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    Quote Originally Posted by kenpoengineer View Post
    Makes sense. Ok, then may I suggest smiling like the first photo in that set of 10 pictures? Looks natural. I assume you are judged on the total look and not just the muscle.
    That has less to do with the actual smiling than the conditioning for posing right now I am holding for 45 seconds and sometimes I am already pretty tired. That's why I practice almost every day.
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    Quote Originally Posted by mustang0341 View Post
    all these FinaFlex guys are top notch and DW your back is awesome man and that saide shot makes you look solid all the way through!!
    Thanks back is my secret weapon.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Thanks back is my secret weapon.
    It's your WMD!! Hit the stage with that
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    Quote Originally Posted by DreamWeaver View Post

    Thanks back is my secret weapon.
    You inspired me some time ago to do more back thickness.

    Looking at your back pics, I'll have to put some more weight on those t-bar rows.

    Doing a hell of a job!!! Can't wait to see your contest results/pics.
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    visit us at: olympus-labs.com
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    Quote Originally Posted by edje007 View Post
    You inspired me some time ago to do more back thickness.

    Looking at your back pics, I'll have to put some more weight on those t-bar rows.

    Doing a hell of a job!!! Can't wait to see your contest results/pics.
    Yah still going to be dropping weight for the next few weeks so will be getting much leaner. 34 days out still.
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    Practice pics not good lighting but I am liking some things here.

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    Now that is the most shredded my back as been yet....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Now that is the most shredded my back as been yet....
    and your delt seperation is sweet too!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    and your delt seperation is sweet too!
    Thanks, that has sort of been there for a while though I am seeing a lot of extra shreddage in my back overall in these shots.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Well the max pump must be doing something as I am pretty vascular all the time. This is the first day in almost a month where I can say that I will be firing on all cylinders. I have had the flu and was slowly recovering when the cold hit me. I was tired and the pace was getting wicked at the same time. Then you add in this extended winter .. man.

    Well spring is coming and I am starting to get better so it's go time. Even though I never slowed down I am just going to feel better about it now. I have the max pump kicking in now to boot...look the fug out!!!!
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    Quote Originally Posted by DreamWeaver View Post
    ...look the fug out!!!!
    Nice job DW! You look great in your photos. Would never have thought someone our age could look so ripped and cut! You're an inspiration to all of us!
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    Quote Originally Posted by kenpoengineer View Post
    Nice job DW! You look great in your photos. Would never have thought someone our age could look so ripped and cut! You're an inspiration to all of us!
    Thanks .. anything is possible if you're crazy enough.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Fuggin fantatsic workout completely in attack mode, that felt fuggin good. No light headedness and awesome pumps. Guess the max pump has kicked in boys...

    Weighed in at 191.5 Steve said weight would begin to plummet again will down another 2.25 from Wednesday. I will be monitoring my weight much closer now. Just to keep those advising me informed. You will notice an increase in pic frequency.
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    Anbody have suggestions on Posing oils...?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    PM Matt @ bossbody. Fuggers' got all kinds of exp
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    Quote Originally Posted by PalmFist View Post
    PM Matt @ bossbody. Fuggers' got all kinds of exp
    I even forget what I usually use, whatever I get my hands on. It's hard to get things like that in Montreal though so I may have to order some. I have heard almond oil and have actually witnessed people using... Pam ....
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    Max Pump kicks azzz, I am totally revitalized... going to fuggin slay this now ... talk about good timing.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    I even forget what I usually use, whatever I get my hands on. It's hard to get things like that in Montreal though so I may have to order some. I have heard almond oil and have actually witnessed people using... Pam ....
    Ha. That's hilarious but I imagine it works fine! Fuk it, try crisco... Lol
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    Quote Originally Posted by DreamWeaver View Post
    Max Pump kicks azzz, I am totally revitalized... going to fuggin slay this now ... talk about good timing.
    I told you it would still make a diff!
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    I could be the Crisco Kid
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    Quote Originally Posted by DreamWeaver View Post
    I could be the Crisco Kid
    I heard that crisco is a good transdermal.
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    Man ihere's a closeup of that back shot....

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    Okay you are looking much better. One glaring issue with your side relaxed though. In your attempt to show some width and your serratus / obliques you are holding your front arm out and back away from your body. Try this, flair your lats as you do normally then pull your arm in closer to your side, as you flex the triceps press it into your lat, this will spread your arm out making your arms look much larger. Remember any pose where your arms are farther away from your body makes them look smaller.

    Also same scenario for all of your side facing poses with your legs. You really want to press you front thigh into your back thigh so it pushes and flattens out give your legs the appearance they are a few inches bigger than they really are. Guys like us with good legs but not massive ones really have to take care to do these things so we look better standing next to the guys with tree trunk legs.

    Another thing to consider in your side shots is if you really want to make the obliques and serratus pop just move your hip towards the front of the stage or camera this will contract all of the muscles on the side of the core with out compressing you by dropping the front shoulder which ends up making you look smaller. So remember hip forward instead of crunching to get them to pop and you can still stand big and wide up top.
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    I was not posing that well tonight ... pretty tired physically

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    Getting leaner and harder though ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yeah buddy, you're definitely a shlt-ton leaner. Looking great ole wise ass.
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    Looking way too mean right now, very impressive
  

  
 

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