It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Quote Originally Posted by DreamWeaver View Post
    On the plus side I seem to be getting leaner on a daily basis.
    i LOVE those stages of dieting..daily chnages every morning i awake and look in the mirror..yeah
    roll it!

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    Quote Originally Posted by snagencyV2.0 View Post
    i LOVE those stages of dieting..daily chnages every morning i awake and look in the mirror..yeah
    roll it!
    I am lean enough now that .1 pound makes a difference in appearance. The girl I have helping me with my posing (taking pics etc.) mentioned that I looked leaner than the previous day. I was definitely tighter.
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    Doing good man, I like the mentality! You got what works for ya
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    Holy fug!! down another 5 lbs, yesterday was a low carb day but Jeez.... Steve do I see a refeed in my future Definitely not time to reduce cals good thing we didn't. No wonder I had been feeling a bit light headed.
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    oh yah and that is not including the 2.5 from last week so that's close to 8 lbs in 12 days.
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    i told you
    the level of conditioning needed to shine whacks more weight off you than one thinks
    anyway - there are no "refeeds" to be had doug, get that terminology out of your head!
    perhaps a carb meal, perhaps a couple hours window of clean carbs, determined by your condition..
    i cannot advise this without a pic, so post one?
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    Quote Originally Posted by snagencyV2.0 View Post
    i told you
    the level of conditioning needed to shine whacks more weight off you than one thinks
    anyway - there are no "refeeds" to be had doug, get that terminology out of your head!
    perhaps a carb meal, perhaps a couple hours window of clean carbs, determined by your condition..
    i cannot advise this without a pic, so post one?
    I will get you one tonight. I was just thinkng a meal on my high carb day. I don't care I will do exactly what you say. I look fuggin good man!!
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    Keep beastin it old man. The finish line is close and it's waiting for you with some of that sirloin. You have a cheering section...
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    Quote Originally Posted by iparatroop View Post
    Keep beastin it old man. The finish line is close and it's waiting for you with some of that sirloin. You have a cheering section...
    Mmm I'm liking the sound of a sirloin right now. Dw how far out are you now?
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    Quote Originally Posted by IrishSoldier View Post
    Mmm I'm liking the sound of a sirloin right now. Dw how far out are you now?
    38 days
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    Quote Originally Posted by DreamWeaver View Post
    38 days
    i'd like to see you in stage condition ~2 weeks out
    then, we just slowly fill you back out fully and make final cosmetic tweaks to bring you in
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    Quote Originally Posted by snagencyV2.0 View Post
    i'd like to see you in stage condition ~2 weeks out
    then, we just slowly fill you back out fully and make final cosmetic tweaks to bring you in
    Yah I knew you were aiming early
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    Looking much better this week Doug, posing is improving, definitions is coming in, you are definitely making the changes you needed to come in looking good.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking much better this week Doug, posing is improving, definitions is coming in, you are definitely making the changes you needed to come in looking good.
    Yah and I've leaned out more by quite a bit since the last pics. It's nuggin futs...
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    Hard to get good pics in these conditions but I think they tell the story well enough....

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    Man look at the core DW damn.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Is that an abdominal vein? Nice. Thighs are separating well, can ID the vastus lat/vastus med/QF. Back looks shredded. Side profile looks great, maybe stick chest out a little more? Lookin good DW!
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    nice! huge improvements on posing as well, you have obviously been working on things
    go ahead a shoot a carb meal, 500 extra cals/80-100g carbs
    keep them clean (brown rice/sweet potato/oats etc)
    throw in 1tbs almond butter, or just use regular butter on your food
    then get back to diet
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    I'm pretty sure I see veins in your lower abdominal region. You look great buddy. Huge improvements. Keep crushing it, and enjoy those extra cals.
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    Quote Originally Posted by PREracing25 View Post
    Man look at the core DW damn.
    Wheel of death 2 sets a week till failure.

    Quote Originally Posted by PalmFist View Post
    Is that an abdominal vein? Nice. Thighs are separating well, can ID the vastus lat/vastus med/QF. Back looks shredded. Side profile looks great, maybe stick chest out a little more? Lookin good DW!
    Yes I have quite a few veins in my lower abs better pics would have them popping.

    Quote Originally Posted by snagencyV2.0 View Post
    nice! huge improvements on posing as well, you have obviously been working on things
    go ahead a shoot a carb meal, 500 extra cals/80-100g carbs
    keep them clean (brown rice/sweet potato/oats etc)
    throw in 1tbs almond butter, or just use regular butter on your food
    then get back to diet
    I could add them to my higher carb day on Saturday or my low carb day friday ?

    Quote Originally Posted by iparatroop View Post
    I'm pretty sure I see veins in your lower abdominal region. You look great buddy. Huge improvements. Keep crushing it, and enjoy those extra cals.
    Thanks I will
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    tonight or tomorrow then for the carb meal
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    Quote Originally Posted by snagencyV2.0 View Post
    tonight or tomorrow then for the carb meal
    Ok I will scope it out, I was thinking oats with a tbspn of Almond butter...
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    Quote Originally Posted by DreamWeaver View Post
    Ok I will scope it out, I was thinking oats with a tbspn of Almond butter...
    mix it up a bit..
    3/4c oats, 8oz sweet potato, medium size banana, some broccoli, and 1tbs almond butter should be good
    prefer you have that meal tonight, last feeding, as an addtl meal for the day
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    Quote Originally Posted by snagencyV2.0 View Post
    mix it up a bit..
    3/4c oats, 8oz sweet potato, medium size banana, some broccoli, and 1tbs almond butter should be good
    prefer you have that meal tonight, last feeding, as an addtl meal for the day
    Ok will try and squeeze that in tonight...
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    Looks good, depletion is coming along well. That 100-125 grams of carbs tonight after your last meal will really treat you nicely. Tomorrow morning you will be both full and dry. SWEET!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Looks good, depletion is coming along well. That 100-125 grams of carbs tonight after your last meal will really treat you nicely. Tomorrow morning you will be both full and dry. SWEET!
    Yah will have me up to 3000 cals for the day. I never dreamed things would be going this well.... not true I dreamed but it's different when you see it happen.
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    Yeah this is the leanest I have seen you for sure. When the time is right to fill up you are gonna look mean!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by DreamWeaver View Post

    Yah will have me up to 3000 cals for the day. I never dreamed things would be going this well.... not true I dreamed but it's different when you see it happen.
    ^^^Great job at accomplishing your goal
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    Quote Originally Posted by MrKleen73 View Post
    Yeah this is the leanest I have seen you for sure. When the time is right to fill up you are gonna look mean!
    Wow

    Quote Originally Posted by PalmFist View Post
    ^^^Great job at accomplishing your goal
    Thanks
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    Fantastic work there Doug, your lean as fug!!
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    Quote Originally Posted by Lukef2000 View Post
    Fantastic work there Doug, your lean as fug!!
    Thanks

    Weighed in after adding the carbs last night 1 was close 196 so the extra catbs was a big difference. When I weighed in on Wednesday it was after a low carb day.
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    get ready for weight to drop again over next few days
    how do you look? may be a little watery, if so don't worry about it, is only temporary, will be gone by tomorrow and you'll look tighter again..you should feel a bit better this morning tho
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    Yeah coming from what you were doing to being this restrictive is going to make some differences with a quickness and every small one will make a big change.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by snagencyV2.0 View Post
    get ready for weight to drop again over next few days
    how do you look? may be a little watery, if so don't worry about it, is only temporary, will be gone by tomorrow and you'll look tighter again..you should feel a bit better this morning tho
    Quote Originally Posted by MrKleen73 View Post
    Yeah coming from what you were doing to being this restrictive is going to make some differences with a quickness and every small one will make a big change.
    I find I still looked pretty good not too much water at all, hey I did the jump test in front of the mirror flexed and nothing moved, no jiggle whatsoeever.
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    Good deal. Funny I had never heard of the "Jump Test" but I knew exactly what you meant when you said that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Good deal. Funny I had never heard of the "Jump Test" but I knew exactly what you meant when you said that.
    Good way to find loose skin and fat deposits... I couldn't find any ... I am maybe a tad loose around the chest still...
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    I got my Max Pump by the way. Day 3 on it I think. I am running 4 ed for 3 weeks then .. creative dosing for the remainder. Vascularity is good but it might not be the Max Pump at this early stage.

    Still on 3 grans of Crea-Trona and 6 Epi-v ed. I am using a bit of ignite and got some more BAA/SAA's blue raspberry. I like it a lot. I still take G8 about 3 times a week at a half scoop.

    Starting to come out of the cold I had now. Rough week with all the activity. I will rest tonight and have pics and practice tomorrow.
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    Do it up Doug!
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    Quote Originally Posted by PalmFist View Post
    Do it up Doug!
    I will be doing pics this morning with max-pump, crea-trona and ignite so lets see if there is a difference when adding the max pump....
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    Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  

  
 

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