It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Weigh in has me right where I figured. 205.75 I guessed 206 but down about 1.25 lbs from last week. The change in diet should have me dropping about 1 lb per week.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver View Post
    Weigh in has me right where I figured. 205.75 I guessed 206 but down about 1.25 lbs from last week. The change in diet should have me dropping about 1 lb per week.
    Your a beast. Nothing more to say
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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  3. Quote Originally Posted by Rush954 View Post
    Your a beast. Nothing more to say
    Thanks, mission accomplished then
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by Rush954 View Post

    You're a beast. Nothing more to say
    I second this.

  5. Good stuff Doug, glad you made the changes and can't wait to see how it is effecting your physique! I am starting to notice a bit of filling out myself not sure if it is the cycle yet or just taking in a little more carbs probably a combination of increased GLUT-4 translocation from the PH's and the minor increase in carbs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    Good stuff Doug, glad you made the changes and can't wait to see how it is effecting your physique! I am starting to notice a bit of filling out myself not sure if it is the cycle yet or just taking in a little more carbs probably a combination of increased GLUT-4 translocation from the PH's and the minor increase in carbs.
    How long have you been on cycle? There is a definite point where you will make gains even on a maintenance strategy. I don't know what happens in a calorie deficit.

    Yah Pics tomorrow I can see that I leaned up this week but how much remains to be seen.
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    How long have you been on cycle? There is a definite point where you will make gains even on a maintenance strategy. I don't know what happens in a calorie deficit.

    Yah Pics tomorrow I can see that I leaned up this week but how much remains to be seen.
    I have been on 5 days today so kind of doubt it is new muscle just muscle volume.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    I have been on 5 days today so kind of doubt it is new muscle just muscle volume.
    You might start to show some benefits but muscle size it's a little early. Not all that far off though not too long after the initial onset of strength the size comes on quickly.
    Unremarkable is no way to go through life... Doug

  9. Oh fuggers oh fuggers oh fuggers !!!

    Deal with this shyte!!!

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    Unremarkable is no way to go through life... Doug

  10. Yup. Yup.

  11. Quote Originally Posted by DreamWeaver View Post
    Oh fuggers oh fuggers oh fuggers !!!

    Deal with this shyte!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 956"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 957"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 958"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 959"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 960"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 961"/>
    Looking great Doug!!!!
    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    Looking great Doug!!!!
    Thanks, I am very pleased ... a) I have never been any leaner and b) I have never been bigger.

    To have both things happening at the same time has me pretty psyched....
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver View Post

    Thanks, I am very pleased ... a) I have never been any leaner and b) I have never been bigger.

    To have both things happening at the same time has me pretty psyched....
    That is freakin awesome bro!!! Good on ya. Keep tearing it up Doug. You are moto to Nth degree!
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    That is freakin awesome bro!!! Good on ya. Keep tearing it up Doug. You are moto to Nth degree!
    Thanks that's the most important aspect for me. Want to leave my mark...
    Unremarkable is no way to go through life... Doug

  15. Looking good Doug! You look like a solid 7-8% right now. Thicker than I have ever seen you at this body fat and abs are really popping. I little deeper into this and your striations will be popping in your chest and shoulders like crazy. Keep up the good work!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by DreamWeaver View Post
    Oh fuggers oh fuggers oh fuggers !!!

    Deal with this shyte!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 956"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 957"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 958"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 959"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 960"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 961"/>
    looking good boss!!!!
    OLYMPUS UK REP

  17. Quote Originally Posted by MrKleen73 View Post
    Looking good Doug! You look like a solid 7-8% right now. Thicker than I have ever seen you at this body fat and abs are really popping. I little deeper into this and your striations will be popping in your chest and shoulders like crazy. Keep up the good work!
    You can see that I have striations in my chest now and plenty in my obliques, I am just about as lean as I was when I peaked last summer the only difference being is that I have not started to dry out yet with Epi-v big changes coming in the last 8 weeks due to getting drier. I am not that wet though. I would say under 7% but that doesn't really matter I am trying to lose about a pound a week so conditioning will be strong.

    Quote Originally Posted by edje007 View Post
    looking good boss!!!!
    Thanks feels good to be on track. Like I said I am about as lean as I was at 195 and I''m over 205 now. I got up this morning looking even more ripped. Drank a lot of water yesterday and really flushed out.
    Unremarkable is no way to go through life... Doug

  18. Yeah man, you're looking great for 8 weeks out, I would say.

  19. Yup looking good indeed. Just work on the shredding with epiV and you'll probably be at your best show condition ever
    Independent Review

  20. Quote Originally Posted by iparatroop View Post
    Yeah man, you're looking great for 8 weeks out, I would say.
    I'm actually 10 weeks out...

    Quote Originally Posted by PalmFist View Post
    Yup looking good indeed. Just work on the shredding with epiV and you'll probably be at your best show condition ever
    Definitely on schedule and I've already gotten leaner since Saturday. It often happens like that you are going along and then boom you noticed a significant change.
    Unremarkable is no way to go through life... Doug

  21. Your really crankin it up man. Good job, but keep pushin bud. You got this!!!

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    Your really crankin it up man. Good job, but keep pushin bud. You got this!!!

    -Chris
    EBF Rep
    Mobile App
    I feel completelty in control right now, it's a roller coaster ride there are going to be times I doubt myself. Right now that's not the case.

    I don't feel a need to make any adjustments at this time. Eating is pretty clean. I will change from multigain to ezekiel bread now. I know the bread I use is ok but I have confindence with the ezekiel i my situation. I am not going to be eating that much bread anyway and eventually probably none at all. There are a lot of things I can so to adjust as time moves on. I can add activity or make small changes in diet. I am always thinkng about what my next changes will be. I am weighing a couple options right now.

    I was some kind of strange beast in the gym today, fuggin "A"!!! I can't believe I keep going up and the reps don't go down. Still hittng all my reps inthe 4th week which is unusual and a lot of the exercises seem easier than the previous week despite the increase. I can feel the muscles working harder though. My focus is so good I can almost feel the tears and I rip shyte up!!! I look like a fuggin monster when pumped up and I feel like one too... a very sore and exhausted moster right now.

    The Creatine has really kicked in I can feel it coursing through my body, taking 6 grams of Craa-trona a day in pil and powder which is absolute max dosing.

    In a couple weeks when I add in Epi-v you are going to see some freaky shyte It's good to be a freak
    Unremarkable is no way to go through life... Doug

  23. Bad-ass man

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Kickin butt DW. Are you concerned about being so sore and having taxed your CNS?

  25. Quote Originally Posted by runner_79 View Post
    Bad-ass man

    -Chris
    EBF Rep
    Mobile App
    As bad as it gets

    Quote Originally Posted by kenpoengineer View Post
    Kickin butt DW. Are you concerned about being so sore and having taxed your CNS?
    I'm pushing the envelope but surviving, feel better this week except last night I did not rake my PX during the day and accidently took them after supper I would up at 2am and couldn't get back to sleep.
    Unremarkable is no way to go through life... Doug
  26. Unremarkable is no way to go through life... Doug

  27. Nice progress so far, looking lean as hell.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  28. Quote Originally Posted by Jiigzz View Post
    Nice progress so far, looking lean as hell.
    Yah well on my way thanks... need drop around another 2.5 to 3 percent while drying out and getting harder. I feel I am on track.

    Burn day yesterday...

    Meal 1 (Around noon)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10
    Mother's - Walnuts Large Halves, 1/2 cup 160 16 36 16 4 4
    Simple Choice Naturals - Carved Turkey Breast, 15.3 slices 306 5 5 71 1,989
    666 31 41 87 1,993 4
    Meal 2 (Between 5 and 7 pm)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10
    Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 6 96
    Strawberries - Raw, 3 cup, halves 146 35 1 3 5 21
    Egg Large - Boiled, 4 Egg 50gm 280 2 21 25 248 2
    1,106 47 28 124 253 23
    Totals 1,772 78 69 211 2,246 27


    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 100 775
    Unremarkable is no way to go through life... Doug

  29. Leaning out like a beast DW
    Independent Review

  30. Quote Originally Posted by PalmFist View Post
    Leaning out like a beast DW
    Very slowly or fairly slowly.. the trick is to be in decent shape when you start and can afford to keep a steady calculated pace. The longer you can stay out of firefighting mode the better. A little firefighting in the end to bring our your peak condition is ok I think. Only if needed though.

    Another good gym day with only one mistake and that was training my shoulders and doing close grips before doing chest. I was switching up order but should have put chest early in the rotation. I feel so big and tight and have lost more fat since Saturday so what the scale says won't have a serious impact on my decison making this week.
    Unremarkable is no way to go through life... Doug
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