It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Quote Originally Posted by DreamWeaver View Post
    Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Very nice DW
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    Quote Originally Posted by DreamWeaver View Post
    Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Good changes?
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    Quote Originally Posted by iparatroop View Post
    Good changes?
    Yah that's the only kind I will be experiencing from here out.
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    Sounds like you have everything nailed down right now. THe changes being made should do you really well.
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like you have everything nailed down right now. THe changes being made should do you really well.
    Some imedieate effects after my low carb day.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Yah that's the only kind I will be experiencing from here out.
    Now that's the spirit ole wise one!!!
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like you have everything nailed down right now. THe changes being made should do you really well.
    Quote Originally Posted by DreamWeaver View Post
    Some imedieate effects after my low carb day.
    boom
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    Quote Originally Posted by snagencyV2.0 View Post
    boom
    Short but to the fuggin point, describes my feeling when I looked in the mirror today. There were some signs at practice last night but this morning was .... boom.
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    Quote Originally Posted by iparatroop View Post
    Now that's the spirit ole wise one!!!
    More like old wise azz...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    speaking of posing..



    i've long been a lee priest fan, but there's just something wrong when a 14y/o kid can pose and carry himself like this
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    Wow..

    Ok I made some big improvements in my routines and some of my mandatory's I did hair removal Thursday night so that has me a bit watery till early next week but I still see some marked improvements in these.

    I am pretty light headed a lot of the time as I adjust to the diet.

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    now we're talkin!
    obvious improvements..i don't see any water fyi, and i don't think we need to make any changes - i'm half-tempted to have you roll down to 2400cals, but that is offset by the fact i think you are still consuming more cals than what you are calculating, and once you correct those #s that will be a "drop" in itself..
    posing - side chest still needs work, angles are wrong..and focus on leg positioning in all poses, bring them closer together, learn to set that base! good work tho man, keep at it!
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    Awesome Doug! I don't see any water either! Nice work. Keep working on that side chest, pop that chest out more bud
    Overall great improvements
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    Fantastic work old fug! Some major improvements from previous weeks. How far out are you??
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    his freakin abs look ridiculous, big & blocky, nice shape
    i'm jealous
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    Quote Originally Posted by snagencyV2.0 View Post
    now we're talkin!
    obvious improvements..i don't see any water fyi, and i don't think we need to make any changes - i'm half-tempted to have you roll down to 2400cals, but that is offset by the fact i think you are still consuming more cals than what you are calculating, and once you correct those #s that will be a "drop" in itself..
    posing - side chest still needs work, angles are wrong..and focus on leg positioning in all poses, bring them closer together, learn to set that base! good work tho man, keep at it!
    I keep pretty close track of the cals, I have been on this diet for only 5 days so lets see what next week brings. Yes I have cleaned my diet up immensely. I see that I am still dropping the shoulder a bit on the side chest and I to elevate my chest more.

    Quote Originally Posted by bean5er View Post
    Awesome Doug! I don't see any water either! Nice work. Keep working on that side chest, pop that chest out more bud
    Overall great improvements
    Yah I am making some improvements on the poses but still need a lot of work, but I am doing a lot of work so, I think things will come together.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Lukef2000 View Post
    Fantastic work old fug! Some major improvements from previous weeks. How far out are you??
    Thanks 6 weeks...

    Quote Originally Posted by snagencyV2.0 View Post
    his freakin abs look ridiculous, big & blocky, nice shape
    i'm jealous
    Wow never thought the Snag would be jealous of little old me I'll trade you for your chest...
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    Quote Originally Posted by DreamWeaver View Post
    I keep pretty close track of the cals, I have been on this diet for only 5 days so lets see what next week brings.
    right..my main concern and what i was referring to here, was the portions of top sirloin you are consuming
    i'm still saying that stuff, even trimmed, is closer to 2g fat per ounce, rather than the ~.5g per ounce as you suggested
    may not seem like a big diff, but it adds up if you are eating enough beef
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    Quote Originally Posted by PREracing25 View Post
    yeah everyone has a slightly differnt variation it seems..
    but, that does show ~1g per oz, which is still almost twice as much as DW was figuring
    (albeit almost 1/2 as much as what i pegged it for)
    my data showed ~1.8g per oz
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    Quote Originally Posted by snagencyV2.0 View Post
    right..my main concern and what i was referring to here, was the portions of top sirloin you are consuming
    i'm still saying that stuff, even trimmed, is closer to 2g fat per ounce, rather than the ~.5g per ounce as you suggested
    may not seem like a big diff, but it adds up if you are eating enough beef
    All depends on what the beef is, out west in Alberta they have no corn just grain. Tons of it. The beef there is very lean. I am not going to be eating the same quantity anyway and will likely give it up later or go extremely small portions.
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    ok found another source this nay be more accurate so more like 1 gram per once of Alberta beef. I am not eating steak this week anyway and will adjust this for next week.

    http://www.myfitnesspal.com/food/cal...utrition-facts
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    I always question my fitness pal and those programs, they are a nice guideline but iv had that thing try and tell me that a fish I was eating was over 1000 calories and that was in the several times. But I know you need to look around for the one that's right.
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    Quote Originally Posted by DreamWeaver View Post
    so more like 1 gram per once of Alberta beef.
    that works
    enjoy it while you can - will be turkey breast out the ying yang before you know it
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    Quote Originally Posted by snagencyV2.0 View Post
    that works
    enjoy it while you can - will be turkey breast out the ying yang before you know it
    i have a supply now I already changed over from turkey sausage about a month ago... I only eat sirloin on Saturday's anyway.
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    Very nice work Doug. You're looking great, man. Your abs have come in so nicely over the past few weeks and I definitely see some vascularity that I couldn't see in the last pics. Good job ole wise ass, keep killing it. Only a few more weeks.
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    Yup, still killing it I see. Your gonna come in great for your comp as long as you nail your posing down which you have already made strides with
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    Good stuff doug
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    Quote Originally Posted by PalmFist View Post
    Yup, still killing it I see. Your gonna come in great for your comp as long as you nail your posing down which you have already made strides with
    Quote Originally Posted by runner_79 View Post
    Good stuff doug
    Thanks, the posing is about 40% there from nowhere a week ago so that's a lot of it right there.
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    Damn DW,.....big improvement compaired to last week.....WOW
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    Quote Originally Posted by edje007 View Post
    Damn DW,.....big improvement compaired to last week.....WOW
    Thanks still 6 weeks to iron this out...
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    Lookin hardbody
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    Quote Originally Posted by DreamWeaver View Post

    Thanks still 6 weeks to iron this out...
    almost there....you're doing great!!!!
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    Quote Originally Posted by IrishSoldier View Post
    Lookin hardbody
    Thanks, funny you should mention that, now that I look at it I do see some additional muscle hardness.

    Quote Originally Posted by edje007 View Post
    almost there....you're doing great!!!!
    Yah this has been a bit of a rough ride. No more winter preps for me.
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    Had to do day 1 of my routine yesterday as I will be on course this week and the gym does not open till 9am on monday cuz of the holiday. I have gotten a cold so I can use a little rest. Practice went better again last night, was able to keep my chest up most of the time.

    Might not be able to get to the boards this week much as with all I have to do and the course man... days are not long enough.

    I got some good rest last night so that is going to help me fight off this cold. I have practice again tonight but still should be able to get to bed early. Did most of my cooking for the week late yesterday.
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    Quote Originally Posted by DreamWeaver View Post
    now that I look at it I do see some additional muscle hardness.
    the more you practice flexing and holding those poses, the harder and more striated you will get
    posing is great for definition and muscle hardness
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    Quote Originally Posted by snagencyV2.0 View Post
    the more you practice flexing and holding those poses, the harder and more striated you will get
    posing is great for definition and muscle hardness
    The makes a lot of sense there is being in shape and then there's being in posing shape, it's tough stuff...
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    Flexercise post lifting
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    Good practice last night, now if I could just shake this cold... and speaking of cold we are back in the deep freeze

    On the plus side I seem to be getting leaner on a daily basis. Yesterday's diet.

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