It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348


  2. Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Thanks you this is how I should be done, no hard dieting in a contest prep, to much loose skin and shyte.

    Quote Originally Posted by PREracing25 View Post
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    Should be able to... I am excited.

    Quote Originally Posted by MrKleen73 View Post
    Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Yah I think some size and a lot of shredage should have be looking just fine. Hek I lot a lot better already. I will do the update pics bi-weekly to start then weekly when I start to get freaky
    Unremarkable is no way to go through life... Doug

  4. Training was a bit rough this morning, I need the power to kick in, coming off 2 weeks of deload and not great eating has taken a brief toll... won't last long.

    Front squats 8/8/8/12/15
    Flat db press 8/8/8/12/15
    Push Press 8/8/8/12/15 tanked a bit here. Not feeling much power on this.
    Unremarkable is no way to go through life... Doug

  5. I'm in ya Old Fugger, show us kiddo's how its done!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. Quote Originally Posted by ScottyDoc View Post
    I'm in ya Old Fugger, show us kiddo's how its done!!!
    Ok one more time for the slow kids
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    Ok one more time for the slow kids
    LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  8. Unremarkable is no way to go through life... Doug

  9. No training just 10K in the snow...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver View Post
    No training just 10K in the snow...
    damn, nice work, thats impressive!

  11. 10k in the snow sounds like cardio to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Independent Review

  13. Quote Originally Posted by mkretz View Post
    damn, nice work, thats impressive!
    Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    Quote Originally Posted by PalmFist View Post
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Oh yah it counts, the snow not that deep but it does slow me a bit. Part of my daily routine 5k to work 5k back.
    Unremarkable is no way to go through life... Doug

  14. Destroying it DW!

  15. Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by bmftisftw View Post
    Destroying it DW!
    Thanks

    Quote Originally Posted by MrKleen73 View Post
    Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    It's not broke, I do find that I make changes that postiively effect what I am doing. I tend to have lower cals on burn days than b4 and now worked it so I can have a good refeed day on the weekend by borrowing cals from burn days and a little from workout days or adding some activity here and there. The options are limitless. All you have to do is adjust the cals and everything is automatically calculated and I play with the numbers while I plan my week.
    Unremarkable is no way to go through life... Doug

  17. Todays workout ...

    Leg curls 8/8/8/12
    Calf raise 8/8/8/12
    O bar curl 8/8/8/12
    Tri extension 8/8/8/12

    Doing about 12-13K brisk walking today as well.

    If I hold the line I have abour 6000 cals for Friday but I may spread some of that out to Saturday as well. It's steak day on Saturday and I got 50 lbs of the thickest best Sirloins in the freezer from Brooks Alberta fuggin awesome steaks ... can't fuggin wait. It's 95% lean beef tnight along with some black beens so that will go down nice as well....
    Unremarkable is no way to go through life... Doug

  18. Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Share some of that steak!
    Independent Review

  20. Quote Originally Posted by MrKleen73 View Post
    Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Right on the button cuz I take less on Sunday around 80 and around 110 on Tuesdays and Thursdays. Saturday is more an in between day...

    Quote Originally Posted by PalmFist View Post
    Share some of that steak!
    No
    Unremarkable is no way to go through life... Doug

  21. I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..

  22. Quote Originally Posted by bcazo View Post
    I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..
    I do have to be smart about how much I can do, which doesn't always happen
    Unremarkable is no way to go through life... Doug

  23. Yesterday's Gorge...


    Just had to try out my new Giant protein ... nice. I think a better profile than Myofusion compare the macros and it is just as creamy and tastes great. I think Gaspari dropped the ball with probiotic...
    Unremarkable is no way to go through life... Doug

  24. Looks pretty good here. Sounds like the Giant protein was good then?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    Looks pretty good here. Sounds like the Giant protein was good then?
    Yah it's a good buy, I definitely prefer blemds, especially for what we're doing. I would probably not bother but it does pay to have some around to optimize your protein intake when the numbers just aren't adding up.
    Unremarkable is no way to go through life... Doug

  26. Just walking today 10k, some black ice out there have to be careful...
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver View Post
    Just walking today 10k, some black ice out there have to be careful...
    I refuse to run outside in the winter, you never know what you will encounter. I'm in the northeast and there is rock salt everywhere..

  28. Quote Originally Posted by bcazo View Post
    DW is a beast, got almost 20 years on me and puts in workouts that would kill most..
    machine old man is a fuggin machine.

  29. Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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