It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by Rush954 View Post
    This looks like the place to be. I'm in here. For me this log will be
    A great place to learn. Studying for next run.
    Doug is full of knowledge..get ya notepad out

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. In! This should be a ton of fun to watch as usual. Get it!
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  3. Quote Originally Posted by airrock View Post
    Here we go!!!!!! Tear it up big guy!
    Don't know any other way...

    Quote Originally Posted by runner_79 View Post
    Doug is full of knowledge..get ya notepad out

    -Chris
    EBF Rep
    Mobile App
    Well full of something my wife would say...

    Quote Originally Posted by Rahl View Post
    In! This should be a ton of fun to watch as usual. Get it!
    If it's there I got it...
    Unremarkable is no way to go through life... Doug

  4. Yesterday's Eats

    Meal 1 (Around noon)
    Naturegg - Egg Whites, 1 container (504 gs ea.) 240 0 0 56
    Eggs - Fried (whole egg), 6 large 555 2 42 38
    Gaspesien - Breakfast Smoked Ham, 8 slices (80gr) 240 4 6 52
    1,035 6 48 146
    Meal 2 (Between 5 and 7 pm)
    Bon Matin - Healthy Way Multi-Grain Bread, 4 slice 440 72 8 24
    440 72 8 24
    Totals 1,475 78 56 170

    Actually that was all just one meal, it was a burn day of course.
    Unremarkable is no way to go through life... Doug

  5. You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Life is nothing but big macs and hoes.
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  6. It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  7. Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Thanks you this is how I should be done, no hard dieting in a contest prep, to much loose skin and shyte.

    Quote Originally Posted by PREracing25 View Post
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    Should be able to... I am excited.

    Quote Originally Posted by MrKleen73 View Post
    Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Yah I think some size and a lot of shredage should have be looking just fine. Hek I lot a lot better already. I will do the update pics bi-weekly to start then weekly when I start to get freaky
    Unremarkable is no way to go through life... Doug

  9. Training was a bit rough this morning, I need the power to kick in, coming off 2 weeks of deload and not great eating has taken a brief toll... won't last long.

    Front squats 8/8/8/12/15
    Flat db press 8/8/8/12/15
    Push Press 8/8/8/12/15 tanked a bit here. Not feeling much power on this.
    Unremarkable is no way to go through life... Doug

  10. I'm in ya Old Fugger, show us kiddo's how its done!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by ScottyDoc View Post
    I'm in ya Old Fugger, show us kiddo's how its done!!!
    Ok one more time for the slow kids
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Ok one more time for the slow kids
    LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  13. Unremarkable is no way to go through life... Doug

  14. No training just 10K in the snow...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    No training just 10K in the snow...
    damn, nice work, thats impressive!

  16. 10k in the snow sounds like cardio to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Independent Review

  18. Quote Originally Posted by mkretz View Post
    damn, nice work, thats impressive!
    Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    Quote Originally Posted by PalmFist View Post
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Oh yah it counts, the snow not that deep but it does slow me a bit. Part of my daily routine 5k to work 5k back.
    Unremarkable is no way to go through life... Doug

  19. Destroying it DW!

  20. Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by bmftisftw View Post
    Destroying it DW!
    Thanks

    Quote Originally Posted by MrKleen73 View Post
    Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    It's not broke, I do find that I make changes that postiively effect what I am doing. I tend to have lower cals on burn days than b4 and now worked it so I can have a good refeed day on the weekend by borrowing cals from burn days and a little from workout days or adding some activity here and there. The options are limitless. All you have to do is adjust the cals and everything is automatically calculated and I play with the numbers while I plan my week.
    Unremarkable is no way to go through life... Doug

  22. Todays workout ...

    Leg curls 8/8/8/12
    Calf raise 8/8/8/12
    O bar curl 8/8/8/12
    Tri extension 8/8/8/12

    Doing about 12-13K brisk walking today as well.

    If I hold the line I have abour 6000 cals for Friday but I may spread some of that out to Saturday as well. It's steak day on Saturday and I got 50 lbs of the thickest best Sirloins in the freezer from Brooks Alberta fuggin awesome steaks ... can't fuggin wait. It's 95% lean beef tnight along with some black beens so that will go down nice as well....
    Unremarkable is no way to go through life... Doug

  23. Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Share some of that steak!
    Independent Review
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