It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

Page 2 of 36 First 1234 ... Last

  1. 10k in the snow sounds like cardio to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html


  2. Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Independent Review

  3. Quote Originally Posted by mkretz View Post
    damn, nice work, thats impressive!
    Quote Originally Posted by MrKleen73 View Post
    10k in the snow sounds like cardio to me.
    Quote Originally Posted by PalmFist View Post
    No shyt. DW is always slaying himself. His motard attitude keeps me moto sometimes!
    Oh yah it counts, the snow not that deep but it does slow me a bit. Part of my daily routine 5k to work 5k back.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
    •   
       

  4. LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. Destroying it DW!

  6. Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  7. Quote Originally Posted by bmftisftw View Post
    Destroying it DW!
    Thanks

    Quote Originally Posted by MrKleen73 View Post
    Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
    It's not broke, I do find that I make changes that postiively effect what I am doing. I tend to have lower cals on burn days than b4 and now worked it so I can have a good refeed day on the weekend by borrowing cals from burn days and a little from workout days or adding some activity here and there. The options are limitless. All you have to do is adjust the cals and everything is automatically calculated and I play with the numbers while I plan my week.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  8. Todays workout ...

    Leg curls 8/8/8/12
    Calf raise 8/8/8/12
    O bar curl 8/8/8/12
    Tri extension 8/8/8/12

    Doing about 12-13K brisk walking today as well.

    If I hold the line I have abour 6000 cals for Friday but I may spread some of that out to Saturday as well. It's steak day on Saturday and I got 50 lbs of the thickest best Sirloins in the freezer from Brooks Alberta fuggin awesome steaks ... can't fuggin wait. It's 95% lean beef tnight along with some black beens so that will go down nice as well....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  9. Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  10. Share some of that steak!
    Independent Review

  11. Quote Originally Posted by MrKleen73 View Post
    Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
    Right on the button cuz I take less on Sunday around 80 and around 110 on Tuesdays and Thursdays. Saturday is more an in between day...

    Quote Originally Posted by PalmFist View Post
    Share some of that steak!
    No
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  12. I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  13. Quote Originally Posted by bcazo View Post
    I'm late to the show!! DW is a beast, got almost 20 years on me and puts in workouts that would kill most.. Go fuggin get it..
    I do have to be smart about how much I can do, which doesn't always happen
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  14. Yesterday's Gorge...


    Just had to try out my new Giant protein ... nice. I think a better profile than Myofusion compare the macros and it is just as creamy and tastes great. I think Gaspari dropped the ball with probiotic...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Looks pretty good here. Sounds like the Giant protein was good then?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  16. Quote Originally Posted by MrKleen73 View Post
    Looks pretty good here. Sounds like the Giant protein was good then?
    Yah it's a good buy, I definitely prefer blemds, especially for what we're doing. I would probably not bother but it does pay to have some around to optimize your protein intake when the numbers just aren't adding up.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  17. Just walking today 10k, some black ice out there have to be careful...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  18. Quote Originally Posted by DreamWeaver View Post
    Just walking today 10k, some black ice out there have to be careful...
    I refuse to run outside in the winter, you never know what you will encounter. I'm in the northeast and there is rock salt everywhere..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  19. Quote Originally Posted by bcazo View Post
    DW is a beast, got almost 20 years on me and puts in workouts that would kill most..
    machine old man is a fuggin machine.

  20. Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  21. Quote Originally Posted by MrKleen73 View Post
    Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.

    kleen, how do u like trutein, ive heard good things, i notice the profile is really good, how is taste/mixability? I usually like a thick shake

  22. Quote Originally Posted by bcazo View Post
    I refuse to run outside in the winter, you never know what you will encounter. I'm in the northeast and there is rock salt everywhere..
    Not Canadian ...

    Quote Originally Posted by snagencyV2.0 View Post
    machine old man is a fuggin machine.
    I try but sometimes the machine does run out of gaz or needs repairs...

    Quote Originally Posted by MrKleen73 View Post
    Yeah he sure is. Makes sense on the being careful during the walk. I use Trutein the blend on it is pretty good 40%Whey, 40% Casein, and 20% Egg. That stuff will fill you up for hours too.
    That would be my first choice based on the profile... too expensive online with shipping and not available in our stores.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  23. This mornng

    Deads 8/8/8/8
    Cleans 8/8/8/8
    Pullups 8/7/6/5/5

    Fast and furious...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  24. Ok first definite effect, increase in hunger ....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  25. Quote Originally Posted by DreamWeaver View Post
    Ok first definite effect, increase in hunger ....
    1-alpha? What day now, 7?
    Independent Review

  26. Quote Originally Posted by mkretz View Post
    kleen, how do u like trutein, ive heard good things, i notice the profile is really good, how is taste/mixability? I usually like a thick shake
    I really like it. It is as good as something with a lot of casien can be and OMG is it thick! Heck it will leave you feeling full for a few hours.
    Quote Originally Posted by DreamWeaver View Post
    Not Canadian ...



    I try but sometimes the machine does run out of gaz or needs repairs...



    That would be my first choice based on the profile... too expensive online with shipping and not available in our stores.
    Yeah shipping out of the country changes things quite a bit. Maybe when they grow a little more.
    Quote Originally Posted by DreamWeaver View Post
    This mornng

    Deads 8/8/8/8
    Cleans 8/8/8/8
    Pullups 8/7/6/5/5

    Fast and furious...
    Nice Work! I have not done cleans in so very long.

    Quote Originally Posted by DreamWeaver View Post
    Ok first definite effect, increase in hunger ....
    Nice!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  27. Quote Originally Posted by PalmFist View Post
    1-alpha? What day now, 7?
    Yep

    Quote Originally Posted by MrKleen73 View Post
    I really like it. It is as good as something with a lot of casien can be and OMG is it thick! Heck it will leave you feeling full for a few hours.

    Yeah shipping out of the country changes things quite a bit. Maybe when they grow a little more.

    Nice Work! I have not done cleans in so very long.


    Nice!!!

    Yah cleans hurt ... and too much humger it tough, it's a workout day and my refeed but I hae already had a muffin and a bagel outside my eating plan...I had some room but tomorrows steak day have to save some cals...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  28. Man I remember the 1-alpha appetite. Even when I took a xanthine in the morning, which is an incredible appetite suppressant, I was still HUNGRY all day. GL
    Independent Review

  29. Quote Originally Posted by DreamWeaver View Post
    Yah kleen hurts me
    huh
    do not need to know

    already had a muffin and a bagel outside my eating plan.....
    let's nip that shyte in the bud right fuggin now, mister.
    we have no room, for dietary excursions

  30. i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit

  31. Quote Originally Posted by mkretz View Post
    i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit
    Its healthier.

    I'm just too cheap to buy that much fruit.

  32. Quote Originally Posted by PalmFist View Post
    Man I remember the 1-alpha appetite. Even when I took a xanthine in the morning, which is an incredible appetite suppressant, I was still HUNGRY all day. GL
    YAH it's harsh

    Quote Originally Posted by snagencyV2.0 View Post
    huh
    do not need to know


    let's nip that shyte in the bud right fuggin now, mister.
    we have no room, for dietary excursions
    Yah the dietary slips were made up for, that's the nice thing about my plan is that it takes the whole week into consideration so what is eaten in one place can be taken in another. Yesterday was my refeed days well so I just ate less later in the day. I did protein balls for my treat so the protein content of the refeed was pretty good.

    You fugger ... just couldn't resist the name play lol

    Quote Originally Posted by mkretz View Post
    i notice almost all of your carbs are fruit......jw your resoning behind this, most seem to try to stay away from fruit
    Try to remain paleo as I can. Black beans and yams make up the rest.

    Quote Originally Posted by jimbuick View Post
    Its healthier.

    I'm just too cheap to buy that much fruit.
    I have a local Chinese grocer where fruit is very reasonable.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  33. Ok something is happening I am leaner but a tad heavier and my vascularity is increased suddenly. A lot to leaner is the water I was talking about but it's been a while since I have looked as lean as I am. I am up a pound as well to 199. I am feeling a bit on now too.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  34. Nice and damn that is a lot of grub in one day but still a great refeed. Sounds like things are kicking in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  35. after eating so little all week long do u find it hard to eat all that?..........feels good to have all that dont it haha, so do u jsut go under a certain amount each day on cals and use all those cals on ur refeed day?

  36. Quote Originally Posted by MrKleen73 View Post
    Nice and damn that is a lot of grub in one day but still a great refeed. Sounds like things are kicking in.
    Yah a fair amount, it's what I have been doing all along though. I was actually able to save 950 cals for today.

    Quote Originally Posted by mkretz View Post
    after eating so little all week long do u find it hard to eat all that?..........feels good to have all that dont it haha, so do u jsut go under a certain amount each day on cals and use all those cals on ur refeed day?
    Hek no I could have eaten more.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  37. Like I said I was able to save 950 cals for today ... steak day so I could eat a decent amount. Tomorrow is a burn day though one meal each day.

    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  38. Nice! I am having a big steak for dinner.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

Similar Forum Threads

  1. Replies: 312
    Last Post: 12-01-2011, 06:09 PM
  2. Replies: 662
    Last Post: 09-19-2011, 11:38 AM
  3. 007martin his here now
    By 007 martin in forum General Chat
    Replies: 4
    Last Post: 04-09-2006, 11:32 PM
  4. I'll kick it off in here!
    By Giantz11 in forum Sports Talk
    Replies: 38
    Last Post: 09-28-2005, 06:56 PM
  5. buyb12 makes it easy...buy here
    By buyb12 in forum General Chat
    Replies: 11
    Last Post: 06-14-2003, 01:47 PM
Log in
Log in