It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

[DreamWeaver]

Can't believe Runner got his stuff so fast. He has a link to his Pump log in there too...

[runner_79]

Steve PMd me my info this morning and Fug man...it arrived. Talk about Finaflex delivering in style and quick

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Either way up 6 lbs and definitely leaner than the first shots is damn good for 4 weeks and someone at your level in the game. I can't wait to get started on mine. Speaking of come on guys follow my new adventure here.

KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

Yah I am definitely leaner even now than I have ever been on this run, got up this morning and was really looking lean. That's the first change I will see in my diet is a little less water from using the Turkey breast and the sausage as the sausage is pretty salty. Friday night carbs and lower sodium will make a big difference for pics. Anywho I will dry out with diet changes and epi-v, color me not concerned.

[runner_79]

Turkey is so tasty and lean.

Can't wait til this weekend carb up for cricket. Running keto during week. 50g or less per day plus fiber trace carbs, that is.

-Chris
EBF Rep
Mobile App

[DreamWeaver]

With the switch to Turkey it's tough to get the cals up, the turkey is very lean. Here's yesterday.

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Giant Sports - Delicious Protein Chocolate, 3 Scoop	411	12	5	81
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280	0	4	64
	891	22	9	145
Meal 2 (Between 5 and 7 pm)
Del Monte - Black Beans (Canned), 2 cup cooked	400	80	0	20
Regular - Anjou Pear, 3 pear	153	39	0	3
Simple Choices Naturals - Oven Roasted Carved Turkey Breast, 21.9 slices (55 g)	438	7	7	102
Bon Matin - Healthy Way Multi-Grain Bread, 4 slice	440	72	8	24
Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27	0	1
	1,536	225	15	150
Totals	2,427	247	24	295

[DreamWeaver]

Turkey is so tasty and lean.

Can't wait til this weekend carb up for cricket. Running keto during week. 50g or less per day plus fiber trace carbs, that is.

-Chris
EBF Rep
Mobile App

My carb up has 600 grams so it's pretty tough to get it all in. Easy to stay within calorie parameters too as I eat pretty low fat when I am carbing up.

[snagencyV2.0]

That's the first change I will see in my diet is a little less water from using the Turkey breast and the sausage as the sausage is pretty salty.

it won't be eliminating the salt from the sausage that has you looking leaner DW - it will be elimination of the suasage for other reasons..fats from meats not exactly best for what you are doing

as for salt - there is an opposite view to the stance you espouse, shared by many (including myself):
use salt liberally thruout prep, each and every day, more than what you usually use..this will make salt manipulation (simple elimination) and cutting easier come final week/stage time

as for your thoughts of looking better NOW for pics because you eliminate salt from your diet -- who cares?
big picture, my friend..focus on the prize

[DreamWeaver]

it won't be eliminating the salt from the sausage that has you looking leaner DW - it will be elimination of the suasage for other reasons..fats from meats not exactly best for what you are doing

as for salt - there is an opposite view to the stance you espouse, shared by many (including myself):
use salt liberally thruout prep, each and every day, more than what you usually use..this will make salt manipulation (simple elimination) and cutting easier come final week/stage time

as for your thoughts of looking better NOW for pics because you eliminate salt from your diet -- who cares?
big picture, my friend..focus on the prize

Yah as far as cals and fats are concerned I just end up taking that from everywhere else, just trying to get a better picture of where I am at. Like you said though can clean up later. Epi-v will do a lot of that for me.

[MrKleen73]

Yeah salt should not be a problem but better when not during your carb up in excessive amounts anyway, IF staying clean looking is the goal. Otherwise spill over is just that spill over and not a concern. Instead of limiting sodium though you could easily limit water intake during a carb refeed or towards the end of it it a whole day is dedicated to it. That way the muscle soaks up any extra water into the muscle and organs.

[DreamWeaver]

Yeah salt should not be a problem but better when not during your carb up in excessive amounts anyway, IF staying clean looking is the goal. Otherwise spill over is just that spill over and not a concern. Instead of limiting sodium though you could easily limit water intake during a carb refeed or towards the end of it it a whole day is dedicated to it. That way the muscle soaks up any extra water into the muscle and organs.

Carb ups are lower sodium for me yah. The Turkey is me just cleaning up my diet a bit as I go. Lot of nitrates and stuff in sausages I think.

[DreamWeaver]

Speaking of carbups, I am thinking rice and pie filling, some sweet chili thai for the rice. Maybe some low fat pancakes. I was thinking of the sweet potato caserole but there is a bit of dairy in that. I could alter the recipe though.

[MrKleen73]

Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....

[runner_79]

Skim? Filthy LOL

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....

No Dairy for me... raisins in the rice maybe though.

[MrKleen73]

What about coconut milk instead of the skim? Sounds almost as good as sex...

[iparatroop]

What about coconut milk instead of the skim? Sounds almost as good as sex...

Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

[DreamWeaver]

What about coconut milk instead of the skim? Sounds almost as good as sex...

Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

I like almond milk actually...

[runner_79]

Almond milk is THE BEST LOW CAL ALTERNATIVE bro. Simple

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Yesterday be a burn day....

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
Simple Choice Naturals - Carved Turkey Breast, 16.5 slices	330	6	6	77
	599	34	6	78
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,578	118	13	180

[DreamWeaver]

Gym this morning was pretty good...

I was wondering how I was going to do leg curls my hams have been feeling like hamburger but once I was warmed up I had tremendous power.
Did arms today went very well... I finished with 7 sets of preachers 30 seconds rest and man was I fuggin pumped up...

Strength is there, agression check, size fuggin check. Still some discomfort in lower back and can't do wheel of death right now. Can't miss too many more sessions of that. I need to be ready to go at it in a little over a week. I think I will be ok by then.