It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

[DreamWeaver]

do you reduce sodium when carbing up?

I try and keep it low yes.

[DreamWeaver]

You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.

I can still see where I look leaner in the ab shot but not as lean as I would have looked drier.

[DreamWeaver]

Yah I have not even started to dry out yet really so I will save that mostly for the epi-v which slowly dries me out quite nicely.

I am going to make a couple of small adjustments, a) Instead of turkey sausage it will be turkey breast. b) carb ups on fridays instead of just the basic refeed. I am going to use par boiled rice instead of any kind of pasta for this. I will use my secret weapon pie filling. Other than that... I am still mulling it over.

[DreamWeaver]

Forgot to mentiion the teak in my back seems somewhat better bit mades some adjustments I just pummeled my chest this morning and did some shoulder press on the fuggin machine. My chest needs to get hammered shoulders are ok though. Nice fuggin pump, feeling gi-fuggin-normous.... lookin pretty fuggin huge too.. man!! Big hard and not to wet.

Life gives you lemons .... you take them and stuff it up it's azz, there is more than one way to skin a fuggin cat.

[PalmFist]

Life gives you lemons .... you take them and stuff it up it's azz, there is more than one way to skin a fuggin cat.

Great attitude my man. Glad you're enjoying the 1-alpha gains! As always, solid workouts and diet...

[DreamWeaver]

Great attitude my man. Glad you're enjoying the 1-alpha gains! As always, solid workouts and diet...

Thanks, I am fortunate to have such passion for the things that I love

[MrKleen73]

Nice outlook, I think I am gonna put some of your pics side by side for a comparison for you. Then it will be much easier to see the differences.

[MrKleen73]

The comparison pics lets see the beast grow!

[MrKleen73]

The biggest difference I see if added size especially in your arms and back. Things are looking really good here Doug, just thought you would like to see the progression side by side.

[DreamWeaver]

The biggest difference I see if added size especially in your arms and back. Things are looking really good here Doug, just thought you would like to see the progression side by side.

Thanks man I am killin it

[MrKleen73]

Also the place you took your last set of pictures. Best lighting so far, see if you can try to do them there each time from now on.

[PREracing25]

First thing I said was damn big difference in arms.

[DreamWeaver]

Also the place you took your last set of pictures. Best lighting so far, see if you can try to do them there each time from now on.

Thanks yah it rocks

First thing I said was damn big difference in arms.

Yah we made an adjustment to where I stand in the light, I am in between lights as apposed to right under them, gets rid od the glare....

[DreamWeaver]

I not a cramp on that oblique pose so couldn't really hit it too hard, Saturday was a bit of a mess. I was tired and bloated cuz of the injury and not sleeping well. It's much better now. I feel incredible.

[PalmFist]

Nice outlook, I think I am gonna put some of your pics side by side for a comparison for you. Then it will be much easier to see the differences.

Dude that is awesome

[DreamWeaver]

Dude that is awesome

Indeed.

[iparatroop]

The lighting made a great difference in bringing out shadows and showing your definition more. You're doing great. First thing I noticed was arms. Great difference for only four weeks. You are an inspiration sir.

[DreamWeaver]

The lighting made a great difference in bringing out shadows and showing your definition more. You're doing great. First thing I noticed was arms. Great difference for only four weeks. You are an inspiration sir.

Thanks, and I am uising good product. I will try and clean up a bit for my next ones and then we will see something.

[MrKleen73]

Either way up 6 lbs and definitely leaner than the first shots is damn good for 4 weeks and someone at your level in the game. I can't wait to get started on mine. Speaking of come on guys follow my new adventure here.

KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

[EBF_2356]

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