It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Looks like I wll be able to fight through the CNS issues, just have to get plenty of rest, now's not the time for overdoing it. I can feel the growth happening. Just enough energy to get through one routine and rest up for the next. Day 2 is a bitch so I have to concentrate. The quality of my workouts is so high it's hard to describe. I'm tearing myself apart and getting that extra rep here and there has me so close to the edge of collapse it's exhilerating and brutal at the same time. In bad at 8:30 pm and milking all I can from my rest time so I can do it to myself again. The pain is raw and recovery is forefront in my mind when I am not hammering the shyte out of myself in the gym. My lifting style right now is not condusive to injury but it's kickin the shyte out of me. It's the pace and quality that is so high it's muderous... it's pretty wild. This is a real war I am waging and I am not winniing every battle but I am winning the war so far.
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    Beta blockers.
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    Only the strongest survive Doug, but be careful bud

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    DW Just want to say that no matter what the outcome of the Masters contest you are a fantastic bodybuilder, inspirational to all of us and a credit to your (our) generation!

    Now, feel groovey and rock their fuggin world!
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    ^^^ indeed
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    Quote Originally Posted by runner_79 View Post
    Only the strongest survive Doug, but be careful bud

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    Quote Originally Posted by kenpoengineer View Post
    DW Just want to say that no matter what the outcome of the Masters contest you are a fantastic bodybuilder, inspirational to all of us and a credit to your (our) generation!

    Now, feel groovey and rock their fuggin world!
    Quote Originally Posted by runner_79 View Post
    ^^^ indeed
    Thanks guys... I am sleeping better this week so far so I should be getting better recovery.
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    Things slowly cleaning up and cals down slightly that will likely effect my refeed day more than anything else, like the macros now. Yesterday being a workout day was higher carbs but a little lower than the previous week. Still there is room to cut them down the road.

    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    On another note I have never seem my abs pop the way they are right now. This is due to increased overall muscle size and some small fat loss ..or so I believe.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Fuggin burn days and anabolism seem to conflict somewhat. I have a nice big fuggin salad when I get home... 12 oz of chicken in it. 4 boiled eggs...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Wow this is neat..

    A couple of the girls at work were asking my opinion on some guys they found on the internet concerning their conditioning, they are both good looking girls but one is quite stunning. I gave them my opionion but mentioned that I was leaner than they were and one girl says "Yah right in your dreams". I sent them my pics and the one girl says yah but you have age issues, true enough. I felt a bit bad but I couldn't argue.

    Today the more attactive younger girl came up to me and said "Your right you are leaner" I thanked her explained that it's not all about sexuality gut bodybuilding is a sport. It was nice of her to take the time out to come and compliment me on my progress though. I no longer feel the way I did about the first comment. I know there was a little bit of hating with the first comment. One thing I notice a lot. Not all women like the bodybuilding look but seems the ones that do are pretty smoking hot. At least the ones that admit to it.
    I love this DW. You are a true representative for our sport. Those girls should be getting down on their knees... and... well you know, start worshiping the ground you walk on
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    Quote Originally Posted by PalmFist View Post
    I love this DW. You are a true representative for our sport. Those girls should be getting down on their knees... and... well you know, start worshiping the ground you walk on
    Not the first thing I thought of when you said they should go down on their knees.. wife would have something to say about that lol It's nice to be admired though.
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    fats still to low Doug..

    hows your mood?
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    Quote Originally Posted by runner_79 View Post
    fats still to low Doug..

    hows your mood?
    Fat is supposed to be low on workout days... non workout days should be a bit higher...
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    Fat is higher on low carb days. You want to keep it low on higher carb days.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Man oh man, I was very strong and my pain threshold was very high so I just rocked the fug out... Thsi routine can really kick your azz, think about it 4 working sets per body part and done with extreme intensity...

    WW2: work sets to Form Failure 8-10 reps, second set is a double Drop
    Lat pulldowns
    Flat db Bench
    L-Lateral Raise
    Close Grip Bench
    Barbell Curls
    Squats
    Stiff Leg Deads
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Did I forget to mention that I am a crazy old fugger
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    Quote Originally Posted by DreamWeaver View Post
    Did I forget to mention that I am a crazy old fugger
    Yup. That ww2 is crazy extreme. Here I thought it would be a walk in the park. Did it last Friday and spent a little over an hour in the gym. Could barely move from set to set after killing it with the double drops. Dripping in sweat and breathing heavy like a bull!
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    Quote Originally Posted by DreamWeaver View Post
    WOW man that is insane, killer deals indeed

    Quote Originally Posted by DreamWeaver View Post
    Did I forget to mention that I am a crazy old fugger
    nope
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    Quote Originally Posted by PalmFist View Post
    Yup. That ww2 is crazy extreme. Here I thought it would be a walk in the park. Did it last Friday and spent a little over an hour in the gym. Could barely move from set to set after killing it with the double drops. Dripping in sweat and breathing heavy like a bull!
    Add in progression and it just keeps on getting crazier each week.
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    Cool


    glad to hear you are recovering and feeling better. keep rocking it old man!
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    Wish I would have slept better last night woke up at around 3:30 am and couldn't get back to sleep. This happens a lot at my age. I still managed about 6 hours though.

    Yesterday's eating...

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    Funny you talked about sleep. I had stopped using G8 for the past month I would say. Took a half scoop last night and have not felt this good in a month lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Funny you talked about sleep. I had stopped using G8 for the past month I would say. Took a half scoop last night and have not felt this good in a month lol.
    I will take it tonight but even though I sleep better I still sometimes wake up early.
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    Quote Originally Posted by DreamWeaver View Post

    I will take it tonight but even though I sleep better I still sometimes wake up early.
    Yeah it just works wonders, I always sleep between 6-8 hours all depends when I goto bed, between 9 and 11. So regardless I wake up at 2am every night to p!ss then pass right back out till 5.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Yeah it just works wonders, I always sleep between 6-8 hours all depends when I goto bed, between 9 and 11. So regardless I wake up at 2am every night to p!ss then pass right back out till 5.
    I usually get 6 but sometimes it doesn't feel like enough but feel pretty good today...
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    Keep fighting the good fight, can't wait to see the next pictures sounds like everything is going full force.
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    Quote Originally Posted by MrKleen73 View Post
    Keep fighting the good fight, can't wait to see the next pictures sounds like everything is going full force.
    Yah I don't know what to expect from pics, I have been head down grinding and not doing too much assessment lately. I don't really expect to be going up in weight this week, think I have settled down. I may actually lose a pound. I am cleaning up in the midsection as the abs really pop. Hard to say what the camera will do to that though.
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    Wow good workout this morning very strong. Hard getting started cuz shyte hurts but when I got going bang bang bang!!!

    WW3: work sets to Form Failure 8-10 reps, second set is a double Drop
    Push Press
    DB Pull Over
    Incline Flies
    Reverse Curls
    Decline Tri Extensions
    Tbar Rows
    Leg Ext
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    Weigh in has me right where I figured. 205.75 I guessed 206 but down about 1.25 lbs from last week. The change in diet should have me dropping about 1 lb per week.
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    Quote Originally Posted by DreamWeaver View Post
    Weigh in has me right where I figured. 205.75 I guessed 206 but down about 1.25 lbs from last week. The change in diet should have me dropping about 1 lb per week.
    Your a beast. Nothing more to say
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954 View Post
    Your a beast. Nothing more to say
    Thanks, mission accomplished then
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    Quote Originally Posted by Rush954 View Post

    You're a beast. Nothing more to say
    I second this.
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    Good stuff Doug, glad you made the changes and can't wait to see how it is effecting your physique! I am starting to notice a bit of filling out myself not sure if it is the cycle yet or just taking in a little more carbs probably a combination of increased GLUT-4 translocation from the PH's and the minor increase in carbs.
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff Doug, glad you made the changes and can't wait to see how it is effecting your physique! I am starting to notice a bit of filling out myself not sure if it is the cycle yet or just taking in a little more carbs probably a combination of increased GLUT-4 translocation from the PH's and the minor increase in carbs.
    How long have you been on cycle? There is a definite point where you will make gains even on a maintenance strategy. I don't know what happens in a calorie deficit.

    Yah Pics tomorrow I can see that I leaned up this week but how much remains to be seen.
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    Quote Originally Posted by DreamWeaver View Post
    How long have you been on cycle? There is a definite point where you will make gains even on a maintenance strategy. I don't know what happens in a calorie deficit.

    Yah Pics tomorrow I can see that I leaned up this week but how much remains to be seen.
    I have been on 5 days today so kind of doubt it is new muscle just muscle volume.
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    Quote Originally Posted by MrKleen73 View Post
    I have been on 5 days today so kind of doubt it is new muscle just muscle volume.
    You might start to show some benefits but muscle size it's a little early. Not all that far off though not too long after the initial onset of strength the size comes on quickly.
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    Oh fuggers oh fuggers oh fuggers !!!

    Deal with this shyte!!!

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    Yup. Yup.
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