It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

[PREracing25]

Sounds like you will be sexy when it is all said and done.

That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.

[DreamWeaver]

Sounds like it should be sexy when it is all said and done.

Going well for sure better than I'd hoped actually.

That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.

Speaking of that I have noticed a lot really positive attention from the opposite sex lately.

[EBF_2356]

Speaking of which, I sexed last night. My libido is oft the chain. Anytime anyplace,anywhere lol

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Yesterday workout day eating

Meal 1 (Around noon)
Giant Sports - Delicious Protein Chocolate, 2 Scoop	274	8	4	54
Chicken Breast - Boneless, Skinless 6 oz., 1.5 breast 6 oz.	360	0	5	72
Generic - Talapia Oven Baked, 4 oz	145	0	3	0
Homemade - Raw Vegtable Mix, 1 cup raw	70	0	0	0
Rice - White, long-grain, regular, cooked, 0.5 cup	103	22	0	2
Chinese - Won Ton Soup, 1 1/2 cups	181	14	7	14
Oriental Kitchen - Stir Fry Sauce, 5 Tbsp	50	10	0	0
	1,183	54	19	142
Meal 2 (Between 5 and 7 pm)
Generic - Ground Beef 95% Lean 5% Fat Grilled and Fat Drained Off, 24 ounces	912	0	34	144
Del Monte - Black Beans (Canned), 2 cup cooked	400	80	0	20
Regular - Anjou Pear, 3 pear	153	39	0	3
Iga - Kaiser Bun, 2 bun	340	64	4	12
	1,805	183	38	179
Totals	2,988	237	57	321

[PalmFist]

Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...

[DreamWeaver]

Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...

I likes it, when it comes time to eat a boatload of fish while prepping you want something that is not strong testing and is easy on the system.

[DreamWeaver]

Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.

[DreamWeaver]

When do deads tomorrow I may try and find out how much power I really have. I will start at my disignated weight of 335 for 8 then if it feels good enough I will crank it up in increments of 10 or 10 lbs till I find our where my grip or body gives out. It ain't 335 I can tell you that did that for my 4th set last week and it wasn't bad.

[DreamWeaver]

Hey musclemania is in Montreal this year, maybe 2 shows this year

[DreamWeaver]

Hey musclemania is in Montreal this year, maybe 2 shows this year

The timing is good 12 weeks recovery and I could start aonther cycle 11 weeks out.

[PalmFist]

Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.

I learned that the hard way... Next run will be in June and I'll probably keep it a super clean 3000 cals on work days and 2500ish on rest days...I ate pretty sloppy when I was on 1-alpha and def got fat. Boo me

[snagencyV2.0]

damn chewy granolas anyway

[DreamWeaver]

Yah the granola bars are junk posing as health food... one of the big myths in diet.

[DreamWeaver]

Burn day fare..

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280	0	4	64
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
	549	28	4	65
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,528	112	11	167

[DreamWeaver]

The 3 cups of strawberries I put in my salad along with the chicken for 1 big mega-salad. Fruit can really make a salad.

[DreamWeaver]

Well there is some good and bad but not too bad I hope. I started at 335 deads like I said and it felt too heavy to go up. Then I said fug it n the first set and added 20 lbs and pulled 7 raw. That was fuggin good, 7 raw deads at 355 is good for an old fugger...

Cleans.. on the first set I pulled the muscle on my upper glute lower back left side. I am very familiar with this injury as it goes way back. I as on the rigs and somebody bet me I could not drag a drill bit up the stairs. It's really condensed weight they aren't that big but weigh about 100 lbs or so. I pulled the muscle almost immediieately but made it to the top and won 20 bucks .. big fuggin deal.

Well I did 2 more sets of cleans but gave up on the 4th. It usually heals pretty quick...

The weigh in had me up a pound from last week 204 so up 6 lbs in 4 weeks on maintenance cals.. whose a fuggin easy gainer!!!

Fuggin pics tommorow.

[snagencyV2.0]

7 raw deads at 355 is good for an old fugger...

not too shabby indeed

Cleans.. on the first set I pulled the muscle on my upper glute lower back left side.

uh oh
why you trying to be he-man? work with what ya got man..time for strongman is offseason

[DreamWeaver]

not too shabby indeed

uh oh
why you trying to be he-man? work with what ya got man..time for strongman is offseason

Wasn't that heavy really just bad luck. I am not doing cleans next week. Not a great exercise for me. If it heals will concentrate on deads and barring that just do ben over rows or Tbars. Back to bodybulding style after next week.

[ironguru]

Hi there

I am getting slowly ready for my summer cut.
I have a few questions.

1.) Which Finalfex PH would you recommend for this cut ?

2.) Are these PH hard on the lipo profile ?

3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?

Thanks guys

[DreamWeaver]

Hi there

I am getting slowly ready for my summer cut.
I have a few questions.

1.) Which Finalfex PH would you recommend for this cut ?

2.) Are these PH hard on the lipo profile ?

3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?

Thanks guys

A combination of 550 and Epi-v is best for cutting, could also run a stack with 550 and 1-alpha and bridge into Epi-v

This are pretty mild but make sure you run support that is needed and a decent PCT.

Well if these are illegal in your comp then you shouldn't be using them. If they are and you are worried that you will test for something that these convert into then just disclose you were using a legal substance that converts. If you stop using epi-v 4 weeks before the contest you will not be as hard and dry.