[DreamWeaver]

Speaking of carbups, I am thinking rice and pie filling, some sweet chili thai for the rice. Maybe some low fat pancakes. I was thinking of the sweet potato caserole but there is a bit of dairy in that. I could alter the recipe though.

[MrKleen73]

Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....

[CJ_Xfit89]

Skim? Filthy LOL

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....

No Dairy for me... raisins in the rice maybe though.

[MrKleen73]

What about coconut milk instead of the skim? Sounds almost as good as sex...

[iparatroop]

What about coconut milk instead of the skim? Sounds almost as good as sex...

Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

[DreamWeaver]

What about coconut milk instead of the skim? Sounds almost as good as sex...

Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

I like almond milk actually...

[CJ_Xfit89]

Almond milk is THE BEST LOW CAL ALTERNATIVE bro. Simple

-Chris
EBF Rep
Mobile App

[DreamWeaver]

Yesterday be a burn day....

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
Simple Choice Naturals - Carved Turkey Breast, 16.5 slices	330	6	6	77
	599	34	6	78
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,578	118	13	180

[DreamWeaver]

Gym this morning was pretty good...

I was wondering how I was going to do leg curls my hams have been feeling like hamburger but once I was warmed up I had tremendous power.
Did arms today went very well... I finished with 7 sets of preachers 30 seconds rest and man was I fuggin pumped up...

Strength is there, agression check, size fuggin check. Still some discomfort in lower back and can't do wheel of death right now. Can't miss too many more sessions of that. I need to be ready to go at it in a little over a week. I think I will be ok by then.

[Lukef2000]

I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!

[MrKleen73]

Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.

[DreamWeaver]

I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!

Thanks yah in the drivers seat.

Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.

Will start cal reductions in a week or so but it won't be that much. Probably reduce burn days a couple hundred or something.

[DreamWeaver]

Yesterday...

Meal 1 (Around noon)
Chicken Breast - Boneless, Skinless 6 oz., 1.5 breast 6 oz.	360	0	5	72
Giant Sports - Delicious Protein Chocolate, 3 Scoop	411	12	5	81
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
	1,040	40	10	154
Meal 2 (Between 5 and 7 pm)
Del Monte - Black Beans (Canned), 2 cup cooked	400	80	0	20
Regular - Anjou Pear, 3 pear	153	39	0	3
Simple Choices Naturals - Oven Roasted Carved Turkey Breast, 21.9 slices (55 g)	438	7	7	102
Bon Matin - Healthy Way Multi-Grain Bread, 4 slice	440	72	8	24
Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27	0	1
	1,536	225	15	150
Totals	2,576	265	25	304

[DreamWeaver]

Oh and carbups start a week from tommorow to coincide with pics.

[PalmFist]

Oh and carbups start a week from tommorow to coincide with pics.

Can't wait for results!

[DreamWeaver]

Can't wait for results!

I won't be very dry yet but it will show some improvement I am sure.

[MrKleen73]

Sounds great cant wait!

[DreamWeaver]

Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.

[PalmFist]

Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.

Mmmmmmm

[mattikus]

Hooray for carb days!

[DreamWeaver]

Yesterday's burn...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
Simple Choice Naturals - Carved Turkey Breast, 16.5 slices	330	6	6	77
	599	34	6	78
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,578	118	13	180

[DreamWeaver]

I will go with reverse hacks, Tbar rows and pullups today no more deads and cleans, next week going warrior 1.

[DreamWeaver]

For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

1 750 gram Jar
3 cups quaker oats
8 scoops protein (I use Giant)
12 Tbspn honey (I use orange blossom)

1 recipe makes 32 balls...

Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.

[DreamWeaver]

Good workout today, I was down a lb though to 203 but I am much less watery and a tad leaner as well. I can feel my legs getting bigger so I know I put on some size.