It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Speaking of carbups, I am thinking rice and pie filling, some sweet chili thai for the rice. Maybe some low fat pancakes. I was thinking of the sweet potato caserole but there is a bit of dairy in that. I could alter the recipe though.
    Unremarkable is no way to go through life... Doug


  2. Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Skim? Filthy LOL

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by MrKleen73 View Post
    Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....
    No Dairy for me... raisins in the rice maybe though.
    Unremarkable is no way to go through life... Doug

  5. What about coconut milk instead of the skim? Sounds almost as good as sex...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    What about coconut milk instead of the skim? Sounds almost as good as sex...
    Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

  7. Quote Originally Posted by MrKleen73 View Post
    What about coconut milk instead of the skim? Sounds almost as good as sex...
    Quote Originally Posted by iparatroop View Post
    Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.
    I like almond milk actually...
    Unremarkable is no way to go through life... Doug

  8. Almond milk is THE BEST LOW CAL ALTERNATIVE bro. Simple

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  9. Unremarkable is no way to go through life... Doug

  10. Gym this morning was pretty good...

    I was wondering how I was going to do leg curls my hams have been feeling like hamburger but once I was warmed up I had tremendous power.
    Did arms today went very well... I finished with 7 sets of preachers 30 seconds rest and man was I fuggin pumped up...

    Strength is there, agression check, size fuggin check. Still some discomfort in lower back and can't do wheel of death right now. Can't miss too many more sessions of that. I need to be ready to go at it in a little over a week. I think I will be ok by then.
    Unremarkable is no way to go through life... Doug

  11. I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!

  12. Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by Lukef2000 View Post
    I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!
    Thanks yah in the drivers seat.

    Quote Originally Posted by MrKleen73 View Post
    Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
    Will start cal reductions in a week or so but it won't be that much. Probably reduce burn days a couple hundred or something.
    Unremarkable is no way to go through life... Doug

  14. Oh and carbups start a week from tommorow to coincide with pics.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Oh and carbups start a week from tommorow to coincide with pics.
    Can't wait for results!
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Can't wait for results!
    I won't be very dry yet but it will show some improvement I am sure.
    Unremarkable is no way to go through life... Doug

  17. Sounds great cant wait!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
    Mmmmmmm
    Independent Review

  20. Hooray for carb days!
  21. Unremarkable is no way to go through life... Doug

  22. I will go with reverse hacks, Tbar rows and pullups today no more deads and cleans, next week going warrior 1.
    Unremarkable is no way to go through life... Doug

  23. For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

    1 750 gram Jar
    3 cups quaker oats
    8 scoops protein (I use Giant)
    12 Tbspn honey (I use orange blossom)

    1 recipe makes 32 balls...

    Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.
    Unremarkable is no way to go through life... Doug

  24. Good workout today, I was down a lb though to 203 but I am much less watery and a tad leaner as well. I can feel my legs getting bigger so I know I put on some size.
    Unremarkable is no way to go through life... Doug
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