It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
- 02-05-2013, 12:55 PM
- 02-05-2013, 04:02 PM
Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 02-05-2013, 04:07 PM
Skim? Filthy LOL
-Chris
EBF Rep
Mobile App...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 02-05-2013, 04:25 PM
- 02-05-2013, 06:08 PM
What about coconut milk instead of the skim?
Sounds almost as good as sex...
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 02-05-2013, 06:56 PM
- 02-06-2013, 04:51 AM
- 02-06-2013, 07:03 AM
Almond milk is THE BEST LOW CAL ALTERNATIVE bro. Simple
-Chris
EBF Rep
Mobile App...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 02-06-2013, 08:39 AM
Yesterday be a burn day....
Meal 1 (Around noon) Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 Simple Choice Naturals - Carved Turkey Breast, 16.5 slices 330 6 6 77 599 34 6 78 Meal 2 (Between 5 and 7 pm) Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 0 6 96 Strawberries - Raw, 3 cup, halves 146 35 1 3 Regular - Anjou Pear, 3 pear 153 39 0 3 979 84 7 102 Totals 1,578 118 13 180 Unremarkable is no way to go through life... Doug - 02-06-2013, 08:43 AM
Gym this morning was pretty good...
I was wondering how I was going to do leg curls my hams have been feeling like hamburger but once I was warmed up I had tremendous power.
Did arms today went very well... I finished with 7 sets of preachers 30 seconds rest and man was I fuggin pumped up...
Strength is there, agression check, size fuggin check. Still some discomfort in lower back and can't do wheel of death right now. Can't miss too many more sessions of that. I need to be ready to go at it in a little over a week. I think I will be ok by then.Unremarkable is no way to go through life... Doug - 02-06-2013, 05:41 PM
I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!
- 02-06-2013, 06:13 PM
Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 02-07-2013, 11:09 AM
- 02-07-2013, 11:12 AM
Yesterday...
Meal 1 (Around noon) Chicken Breast - Boneless, Skinless 6 oz., 1.5 breast 6 oz. 360 0 5 72 Giant Sports - Delicious Protein Chocolate, 3 Scoop 411 12 5 81 Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 1,040 40 10 154 Meal 2 (Between 5 and 7 pm) Del Monte - Black Beans (Canned), 2 cup cooked 400 80 0 20 Regular - Anjou Pear, 3 pear 153 39 0 3 Simple Choices Naturals - Oven Roasted Carved Turkey Breast, 21.9 slices (55 g) 438 7 7 102 Bon Matin - Healthy Way Multi-Grain Bread, 4 slice 440 72 8 24 Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 1,536 225 15 150 Totals 2,576 265 25 304 Unremarkable is no way to go through life... Doug - 02-07-2013, 11:13 AM
Oh and carbups start a week from tommorow to coincide with pics.
Unremarkable is no way to go through life... Doug - 02-07-2013, 12:40 PM
- 02-07-2013, 12:41 PM
- 02-07-2013, 01:44 PM
Sounds great cant wait!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 02-07-2013, 04:08 PM
Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
Unremarkable is no way to go through life... Doug - 02-07-2013, 04:11 PM
- 02-07-2013, 07:32 PM
- 02-08-2013, 04:16 AM
Yesterday's burn...
Meal 1 (Around noon) Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 Simple Choice Naturals - Carved Turkey Breast, 16.5 slices 330 6 6 77 599 34 6 78 Meal 2 (Between 5 and 7 pm) Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 0 6 96 Strawberries - Raw, 3 cup, halves 146 35 1 3 Regular - Anjou Pear, 3 pear 153 39 0 3 979 84 7 102 Totals 1,578 118 13 180 Unremarkable is no way to go through life... Doug - 02-08-2013, 04:19 AM
I will go with reverse hacks, Tbar rows and pullups today no more deads and cleans, next week going warrior 1.
Unremarkable is no way to go through life... Doug - 02-08-2013, 10:13 AM
For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.
1 750 gram Jar
3 cups quaker oats
8 scoops protein (I use Giant)
12 Tbspn honey (I use orange blossom)
1 recipe makes 32 balls...
Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.Unremarkable is no way to go through life... Doug - 02-08-2013, 10:15 AM
Good workout today, I was down a lb though to 203 but I am much less watery and a tad leaner as well. I can feel my legs getting bigger so I know I put on some size.
Unremarkable is no way to go through life... Doug
Similar Forum Threads
-
Old fugger keeps the estro in check and shreds for contest.. Forma Stanzol and N2Burn
By DreamWeaver in forum Supplement LogsReplies: 312Last Post: 12-01-2011, 06:09 PM -
EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!
By DreamWeaver in forum Supplement LogsReplies: 662Last Post: 09-19-2011, 11:38 AM -
007martin his here now
By 007 martin in forum General ChatReplies: 4Last Post: 04-09-2006, 11:32 PM -
I'll kick it off in here!
By Giantz11 in forum Sports TalkReplies: 38Last Post: 09-28-2005, 06:56 PM -
buyb12 makes it easy...buy here
By buyb12 in forum General ChatReplies: 11Last Post: 06-14-2003, 01:47 PM