It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    Quote Originally Posted by snagencyV2.0 View Post
    easy there ol' boy
    the man is impressive indeed, but let's contain ourselves
    thx in advance



    see doug - i told you all that talk would get you into trouble, dint i?
    what can I say, doug is all man and I cant resist!
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    Quote Originally Posted by snagencyV2.0 View Post
    easy there ol' boy
    the man is impressive indeed, but let's contain ourselves
    thx in advance



    see doug - i told you all that talk would get you into trouble, dint i?

    Please check your posts for ease of comical alteration when Steve is around.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Please check your posts for ease of comical alteration when Steve is around.
    heyyy..i resemble that remark


    all in good fun peeps
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    Quote Originally Posted by snagencyV2.0 View Post
    heyyy..i resemble that remark


    all in good fun peeps
    heh heh yessir...
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    Quote Originally Posted by DreamWeaver View Post
    Please check your posts for ease of comical alteration when Steve is around. You never know what he will try and put in your mouth...
    Doug, it was words he put in your mouth right?
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    Quote Originally Posted by MrKleen73 View Post

    It was Doug I put in my mouth right?
    ^^^what?
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    Quote Originally Posted by iparatroop View Post
    ^^^what?
    Don't be jealous he said I was obviously way less experienced than you were at it.
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    Quote Originally Posted by MrKleen73 View Post

    Don't be jealous he said I was obviously way less experienced than you were at it.
    Since the repeal it's ok to be open in my profession. Haaaaaaaayyy.
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    Quote Originally Posted by iparatroop View Post
    Since the repeal it's ok to be open in my profession. Haaaaaaaayyy.
    Get in this fox hole and be my snakes pit...
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    Quote Originally Posted by MrKleen73 View Post

    Get in this fox hole and be my snakes pit...
    If there's another bottle of PXB waiting there, count me in.
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    Quote Originally Posted by iparatroop View Post

    If there's another bottle of PXB waiting there, count me in.
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    DW As a fellow old fugger you look amazing.

    What does your contest competition look like? Any pictures of them. No homo. Lol just curious.
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    Quote Originally Posted by kenpoengineer View Post
    DW As a fellow old fugger you look amazing.

    What does your contest competition look like? Any pictures of them. No homo. Lol just curious.
    I think I am already better than I was at my last contest if I was to dry up...

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    Cleaner Eating a bit higher cal on workout day.. the yam fries were so good I almost cried


    High carbs and low fat on workout days burn days will be low carbs higher fat. 50% of my cals coming from Protein now.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    I think I am already better than I was at my last contest if I was to dry up...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 186"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 187"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 188"/>
    Your current pictures show definite improvement over these. Wow, great progress! You are going to take first at this contest!
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    Quote Originally Posted by kenpoengineer View Post
    Your current pictures show definite improvement over these. Wow, great progress! You are going to take first at this contest!
    In Grand Masters I think so, but I am after the fuggin 40 year olds Grand Masters is a very sparse category where I am from. Masters has the kind of competition I crave. I won't even bother to compete if I can't show up and have a chance at Masters. This is a regional show mind you so I could take the whole fuggin thing if I get lucky.
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    Quote Originally Posted by DreamWeaver View Post

    In Grand Masters I think so, but I am after the fuggin 40 year olds Grand Masters is a very sparse category where I am from. Masters has the kind of competition I crave. I won't even bother to compete if I can't show up and have a chance at Masters. This is a regional show mind you so I could take the whole fuggin thing if I get lucky.
    Luck has nothing to do with it. You're going to earn it.
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    Quote Originally Posted by Rahl View Post
    Luck has nothing to do with it. You're going to earn it.
    Unfortunately luck does play a factor, if the wrong guy shows up. There is often that guy who brings his best that belongs at another level higher. Nobody knows why he bothers he's just there. Plus I have a lot to overcome to deal with some of the age issues, like loose skin...
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    masters is usually always damn tuff competition..not looking forward to competing there myself
    i'm but a young master, and some of these guys mid-40s are just ridiculous..
    i am after something else tho this yr, pro-card or nothing
    better move quick - i am running out of time..don't want to hvae to win qualifier next yr again if i miss my shot this yr
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    Quote Originally Posted by snagencyV2.0 View Post
    masters is usually always damn tuff competition..not looking forward to competing there myself
    i'm but a young master, and some of these guys mid-40s are just ridiculous..
    i am after something else tho this yr, pro-card or nothing
    better move quick - i am running out of time..don't want to hvae to win qualifier next yr again if i miss my shot this yr
    Yah where you're going the masters are freakin nuggin futs... but I bet there are some decent grand masters if they have that category... If I was competing in a bigger show then I would have the competition I need in my own category. Who knows maybe some other old fuggers will show up so I can kick their azzz... that' would be most satisfying but for now regionally I have to compete in both categories to be ensured some competition.
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    Hey fuggers want to know what's in Max Pump http://www.nutraplanet.com/product/r...-capsules.html
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    Nice so it has finally been released huh. Was hoping it wouldn't be too long. Very exciting compound for certain!
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    I like the simplicity.

    Although I would've much preferred it to be a bulk product, could stack so well with almost anything.
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    Quote Originally Posted by MrKleen73 View Post
    Nice so it has finally been released huh. Was hoping it wouldn't be too long. Very exciting compound for certain!
    It can increase protein synthesis, enhance preformance and increase nitric oxide, oh and lower blood preasure.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Another thing concerning my trainining I have continued to to the 7 sets of 8 for lagging muscle groups, so the idea is for chest and width. For chest I completed the 7 sets but did not get to the width last week did a few extra pullups though. I think I will do the pullups instead of pulldowns but there is no way I will get 7 sets of 8 at the end of the routine maybe 5 sets of 5 or something. It's all good pullups widen me better than anythng and I will do all I can.

    Wheel of death tonght ... as much as I love these I also really hate them...always end up face first on the floor sucking wind....

    I tried doiing my hard boiled eggs and hard baked as I heard they taste and peel better. I will be trying them tonight let you know. You cook them 325 in the oven for 30 minutes... shells on of course. I just used a muffin tray so they didn't roll around.
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    Interesting very curious on how that works out with the eggs. On the pull ups just do 7 sets start with 8 reps then do 7 sets if the reps drop at the end no big deal set 7 may be 1-2 reps but it will do the trick for certain.
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    on the eggs - don't know about baked tasting better (i like hard-boiled myself), but as for peeling - if you are having issues with that, you are not using the secret technique
    make sure you put them diectly in cold water (i use ice water) directly after you take them from boil..leave them soak for a bit & throw in fridge
    works like a charm for me, every time
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    Quote Originally Posted by DreamWeaver View Post
    Another thing concerning my trainining I have continued to to the 7 sets of 8 for lagging muscle groups, so the idea is for chest and width. For chest I completed the 7 sets but did not get to the width last week did a few extra pullups though. I think I will do the pullups instead of pulldowns but there is no way I will get 7 sets of 8 at the end of the routine maybe 5 sets of 5 or something. It's all good pullups widen me better than anythng and I will do all I can.

    Wheel of death tonght ... as much as I love these I also really hate them...always end up face first on the floor sucking wind....

    I tried doiing my hard boiled eggs and hard baked as I heard they taste and peel better. I will be trying them tonight let you know. You cook them 325 in the oven for 30 minutes... shells on of course. I just used a muffin tray so they didn't roll around.
    Quote Originally Posted by snagencyV2.0 View Post
    on the eggs - don't know about baked tasting better (i like hard-boiled myself), but as for peeling - if you are having issues with that, you are not using the secret technique
    make sure you put them diectly in cold water (i use ice water) directly after you take them from boil..leave them soak for a bit & throw in fridge
    works like a charm for me, every time
    They peel easy but taste the same boiled or baked. Yah I usually don't have a issue with peeling anyway. The article I saw said they were creamier tasting. I did notice any difference so all things being equal boiling is faster.
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    Yesterday was burn day but not as low as it was before to get in some extra fat.

    Meal 1 (Around noon)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1
    Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained 280 0 4 64
    Kirkland Signature (Canada) - Mixed Nuts W 48% Cashews, 30 g (1/4 cup) 200 7 17 5
    749 35 21 70
    Meal 2 (Between 5 and 7 pm)
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0
    Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 0 6 96
    Strawberries - Raw, 3 cup, halves 146 35 1 3
    Egg Large - Boiled, 6 Egg 50gm 420 3 32 38
    1,246 48 39 137
    Totals 1,995 83 60 207
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    Complete and utter destruction happened at the gym this morning. I was coming down the stairs afterwards all pumped up and this young woman's eyes were popping out of her head and I says to myself .. "Yah Doug ... you a Freak"

    I have added Crea-trona back in and already the pump is so pronounced, I don't even know how max-pump will be with Crea-trona it's going to be nasty though.
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    Nice you have to love it when you get "that look".
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    Quote Originally Posted by MrKleen73 View Post
    Nice you have to love it when you get "that look".
    except when you're married
    then, it's a bit futile
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    Tried out WW1 tonight. Man that was killer. Kept rest short and intensity high. Started with a treadmill warmup then straight into an AB circuit before completing the rest of the exercises. Highlite of the workout was flat bench press (in place of decline DB press) where the second set was 7 reps for 315, strip to 7 reps for 225. Felt pretty boss. Gonna try out WW2 & 3 later this week while I wait for the PNI competition to start. Thanks for the workout program DW...

    By the by, standing Arnold presses are a bytch. Just sayin...
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    Quote Originally Posted by DreamWeaver View Post
    I have added Crea-trona back in and already the pump is so pronounced, I don't even know how max-pump will be with Crea-trona it's going to be nasty though.
    You're gonna look like a balloon! A friggin hooge balloon!
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    Quote Originally Posted by MrKleen73 View Post
    Nice you have to love it when you get "that look".
    Yah feels good..

    Quote Originally Posted by snagencyV2.0 View Post
    except when you're married
    then, it's a bit futile
    And yet somewhat futile yes

    Quote Originally Posted by PalmFist View Post
    Tried out WW1 tonight. Man that was killer. Kept rest short and intensity high. Started with a treadmill warmup then straight into an AB circuit before completing the rest of the exercises. Highlite of the workout was flat bench press (in place of decline DB press) where the second set was 7 reps for 315, strip to 7 reps for 225. Felt pretty boss. Gonna try out WW2 & 3 later this week while I wait for the PNI competition to start. Thanks for the workout program DW...

    By the by, standing Arnold presses are a bytch. Just sayin...
    Day 2 is the hardest, I love day 1 for the pace.
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    Pretty big eat yesterday plenty of protein. High carb cuz it's workout day. I will lower that later with my next adjustment though back down to 200 and cals will lower as well.

    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Still blowin snow Fug!!!! It's startin to get under my skin.
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    Quote Originally Posted by DreamWeaver View Post
    Still blowin snow Fug!!!! It's startin to get under my skin.
    I've heard that leads to hypothermia?
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    Quote Originally Posted by DreamWeaver View Post
    Still blowin snow Fug!!!! It's startin to get under my skin.
    Yeah but Frosty LOVES YOU NOW!!!!
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