It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

Page 13 of 47 First ... 1112131415 ... Last

  1. I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!


  2. Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  3. Quote Originally Posted by Lukef2000 View Post
    I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!
    Thanks yah in the drivers seat.

    Quote Originally Posted by MrKleen73 View Post
    Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
    Will start cal reductions in a week or so but it won't be that much. Probably reduce burn days a couple hundred or something.

  4. Oh and carbups start a week from tommorow to coincide with pics.

  5. Quote Originally Posted by DreamWeaver View Post
    Oh and carbups start a week from tommorow to coincide with pics.
    Can't wait for results!
    Independent Review

  6. Quote Originally Posted by PalmFist View Post
    Can't wait for results!
    I won't be very dry yet but it will show some improvement I am sure.

  7. Sounds great cant wait!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.

  9. Quote Originally Posted by DreamWeaver View Post
    Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
    Mmmmmmm
    Independent Review
    •   
       


  10. Hooray for carb days!

  11. I will go with reverse hacks, Tbar rows and pullups today no more deads and cleans, next week going warrior 1.

  12. For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

    1 750 gram Jar
    3 cups quaker oats
    8 scoops protein (I use Giant)
    12 Tbspn honey (I use orange blossom)

    1 recipe makes 32 balls...

    Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.

  13. Good workout today, I was down a lb though to 203 but I am much less watery and a tad leaner as well. I can feel my legs getting bigger so I know I put on some size.

  14. Gotta love getting leaner and larger at the same time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Quote Originally Posted by MrKleen73 View Post
    Gotta love getting leaner and larger at the same time.
    I have the body type that I can do that but add in some anabolics that recomp you, prevent catabolism, and increase protein synthesis and badda bing you're really in business. Dry, lean and hard will be next .. can't wait.

    Another thing I forgot to mention, I have been sleeping better this week than I have in quite a while. Usually when I wake up it's impossible for me to roll over and go back to sleep when I wake up way too early. Did not have that problem this week.

  16. Quote Originally Posted by DreamWeaver View Post
    For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

    1 750 gram Jar
    3 cups quaker oats
    8 scoops protein (I use Giant)
    12 Tbspn honey (I use orange blossom)

    1 recipe makes 32 balls...

    Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.
    man you have really mangled snags balls douglas!


    (waiting for readers to have fun with that one lol)

    totally different from what i do, yet with same ingredients, except what happened to PB? (or is that what jar is?)
    wow

  17. Quote Originally Posted by snagencyV2.0 View Post
    man you have really mangled snags balls douglas!


    (waiting for readers to have fun with that one lol)

    totally different from what i do, yet with same ingredients, except what happened to PB? (or is that what jar is?)
    wow
    That's a little bigger than a normal jar but it's a bigger recipe and I make big balls...it's what I'm used to...

    The nutrient breakdown is 14 grams of protein, 12 grams of fat and 20 grams of carbs per ball.

  18. Those really small jars are 500 grams...

  19. interesting twist
    yeah obviously the size/macro composition is different off the top..changes everything
    my balls of course are skewed to higher protein value and % of total intake (versus higher carbs & fats from more honey & pb)

    as always - different strokes..
    just took me aback when i saw your recipe and saw how this has morphed for you!

  20. I love Epi-V. Always use in my preworkout arsenal

    Sent from my iPhone using Forum Runner
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor

  21. so are you really only eating 2 meals a day or are those tables compiled for ease of use?
    Independent Review

  22. Hrmmmmmm I missed this log.....wtf! Subbed!

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by snagencyV2.0 View Post
    interesting twist
    yeah obviously the size/macro composition is different off the top..changes everything
    my balls of course are skewed to higher protein value and % of total intake (versus higher carbs & fats from more honey & pb)

    as always - different strokes..
    just took me aback when i saw your recipe and saw how this has morphed for you!
    If I didn't use that much pb with that much oats and powder the balls would not stick, I couldn't roll them. I don't think the ratio's are that much different I just make a bigger batch.

    Quote Originally Posted by WPChickDiesel View Post
    I love Epi-V. Always use in my preworkout arsenal

    Sent from my iPhone using Forum Runner
    Never heard it used as a pre-workout, hope that's not how you're using it, it's a hormonal substance and needs support and PCT.

    Quote Originally Posted by PalmFist View Post
    so are you really only eating 2 meals a day or are those tables compiled for ease of use?
    2 meals a day are all that is required on IF...

  24. Been a pretty relaxing weekend, I sure needed the rest. I will do some hair removal for next weeks pics.

  25. Quote Originally Posted by DreamWeaver View Post
    If I didn't use that much pb with that much oats and powder the balls would not stick, I couldn't roll them. I don't think the ratio's are that much different I just make a bigger batch.
    what? the ratios are wayy skewed my man
    Quote Originally Posted by DreamWeaver View Post
    The nutrient breakdown is 14 grams of protein, 12 grams of fat and 20 grams of carbs per ball.
    my recipe was nowhere near that
    you are using a shytload of both honey () & pb..and, comparatively, far less protein powder

    as for sticking - that is what the small amount of water that i add to the mix is for............
    i dint see that in your recipe at all



  26. Quote Originally Posted by DreamWeaver View Post

    2 meals a day are all that is required on IF...
    Aaannnddd....
    Just read a little more in depth about the IF last night. 16 fast/ 8 eat/ 2 meals .....
    No thanks not for me!
    Although having to eat only twice a day seems convenient
    Independent Review

  27. Quote Originally Posted by PalmFist View Post
    Aaannnddd....
    Just read a little more in depth about the IF night. 16 fast/ 8 eat/ 2 meals .....
    No thanks not for me!
    not optimal for a bbing prep either..but DW swears he's gonna prove me wrong

  28. Quote Originally Posted by snagencyV2.0 View Post
    not optimal for a bbing prep either..but DW swears he's gonna prove me wrong
    Experimentation is how he stays young
    Independent Review
  

  
 

Similar Forum Threads

  1. Replies: 312
    Last Post: 12-01-2011, 07:09 PM
  2. Replies: 662
    Last Post: 09-19-2011, 12:38 PM
  3. 007martin his here now
    By 007 martin in forum General Chat
    Replies: 4
    Last Post: 04-10-2006, 12:32 AM
  4. I'll kick it off in here!
    By Giantz11 in forum Sports Talk
    Replies: 38
    Last Post: 09-28-2005, 07:56 PM
  5. buyb12 makes it easy...buy here
    By buyb12 in forum General Chat
    Replies: 11
    Last Post: 06-14-2003, 02:47 PM
Log in
Log in